Homeward: The Sovereign Business Podcast

Latest Episodes:

Bridgitte Carroll, RD on Gut Health + Why it Matters Jan 18, 2022

Show notes

Are you ready to learn more about your gut health and ways to help it?

Bridgitte Carroll is a registered dietitian, business coach, and entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business WellXBridgitte. Her businesses have evolved quickly, and she's now help thousands of men and women heal from their gut issues.

She realized that she was an amazing mentor, not only for clients and helping them with their got issues but also to RD's themselves, and in 2021 she started a coaching business to help RD's grow their businesses, to support women in wellness, to go from six figures to multiple six figures. On top of that, she launched her newest venture, Gut Personal, which is a personalized gut health supplement company.

Join us today, while we follow along Bridgitte's epic journey, learn about our gut health, and women supporting women.

Let's rock!

In this Episode You'll Learn:

[4:41] Bridgitte's entrepreneurial journey
[11:01] Gut Personal
[16:06] Setting the stage
[22:03] What have you learned?
[30:21] Jump before you feel ready, creating a new pocket
[37:35] Releasing to grow
[40:42] Talking to our past selves

Quotes:

"Call my shot" [5:39]
"Let's have fun in our business" [18:36]
"I don't wanna be trading my time for money" [21:24]
"Am I going to regret doing this…. or am I gonna regret not doing this?" [31:54]

Links Mentioned:

Gut Personal:
- Website: Gut Personal or WellXBridgitte
- Instagram: @gut.personal
- Explore: https://www.gutpersonal.com/amberl
Practice: To Be Magnetic
Text Amber at 603-931-4386, and join the community to connect through daily inspirations, and have special access to episodes and behind the scenes updates!
Email us at: hello@amberlilyestrom.com

Dr. Nicole Beurkens on Supporting our Children from the Inside Out Jan 11, 2022

Show notes

If you are currently struggling with your child, no matter their age, this is the episode for you.

Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children's attention anxiety mood and behavior challenges, so they can reach their highest potential. She runs a multidisciplinary evaluation and treatment clinic and is a bestselling author, published researcher, award winning therapist, media expert, and experienced mother of four.

In this episode, we talked about some examples of challenges faced in parenthood. We also discuss the psychology and brain development of children, from birth until they are in their 20s.

Join us, as we clear out the clouds of doubt that comes from mom guilt!

In this Episode You'll Learn:

[5:35] The personal and professional of Dr. Nicole
[11:40] Setting expectations in the right place
[20:25] Opening the conversation
[24:29] The process of being a dad
[28:00] Disregulation, Coregulation, and Self-Regulation
[37:09] Reestablishing boundaries
[45:00] Regressions and growth of the development stages
[50:27] Consulting with professionals
[52:59] The brain and the body
[55:32] Tips for the picky eater

Quotes:

"There will be a lot of really uncomfortable problematic things that will happen for your kids and with your kids in the course of their childhood years and that does not mean you are doing anything wrong that means you have a human child human brain in a human body" [14:46]
"Get yourself in some individual therapy work, so that you can have the guidance you need to learn how to do this for yourself, and you get practice with that with the support of a therapist and then you become able to do that better for yourself, which means now you can do that better for your kids" [25:27]
"You have different phases of development in childhood and in adulthood" [46:33]

Links Mentioned:

Contact Dr. Nicole Beurkens:
- Podcast: The Better Behavior Show
- Facebook: Nicole Beurkens
- Instagram: @drnicolebeurkens
- Website: drbeurkens.com , visit here for a free Top 10 Nutrients Guide!
Text Amber at 603-931-4386, and join the community to connect through daily inspirations, and have special access to episodes and behind the scenes updates!

Email us at: hello@amberlilyestrom.com

Amber Lilyestrom on New Year Invocations + Invitations Jan 04, 2022

Show notes

Here we are, crossed over the threshold of 2022- a fresh start and a blank page in the journal of our lives. In this episode, I reflect on the struggles that were in the last year while finding ways to move forward with energetic celebration and vibrancy for what we have moved through and received. Plus, I share my intentions and desires of the previous year and the aspirations of the year to come.

In this Episode You'll Learn:

[3:40] Mistrust in our transitionary periods
[7:38] Reflecting on the intangible evolutions of 2021
[11:40] The repeated negative results of not changing
[15:09] What realities are we creating in 2022?
[18:00] The greatest evolution
[22:24] My vow to you

Soul Shifting Quotes:

"The evolution of the dream, in and of itself, is the gift" [6:13]
"I am grateful for every version of me that lived along the timeline of 2021" [8:03]
"…see all of the treasures you have been confusing for tragedy…" [14:40]
"In what ways am I moving differently in the year ahead?" [20:46]
"You matter and so do your dreams" [25:37]

Links Mentioned:

Sign up at amberlilyestrom.com/gift to join us for our masterclass on Tuesday, January 11th at 3:30pm EST
Text Amber at 603-931-4386, and join the community to connect through daily inspirations, and have special access to episodes and behind the scenes updates!
Email us at: hello@amberlilyestrom.com

Tracy O'Malley on Understanding the Enneagram Dec 28, 2021

Show notes

Tracy O'Malley is a multimillion-dollar entrepreneur, speaker, and author. Tracy has helped thousands of women ignite their purpose and build a legacy by giving them the tools to become bulletproof as an expert enneagram coach. Tracy has used the enneagram for over seven years to build powerful, effective, and compassionate leaders. If you don't know what the enneagram is, grab a notebook and a pen, because we're telling you all about it in this episode to help you decide if this tool is something that you want to use in your life and in your business.In this Episode You'll Learn:• About today's guest, Tracy O'Malley (1:00)• Why Tracy chose this path (5:34)• What is the enneagram? (8:37)• Where do I go to get the enneagram? (11:03)• The discoveries made along Tracy's entrepreneurial path (14:58)• Being vulnerable in front of others (22:28)• How do you give grace without enabling or adding judgement (26:55)• What is the deepest fear for a 3? (32:11)• The growth patterns (40:58)• The highest level of help (45:39)• How do you not become neurotic with this tool? (56:52)• A message from Tracy's heart (1:02:44) Quotes:• "Know the way, show the way, go the way"- John Maxwell• "GTS- Google that stuff"• "Where there is darkness there has to be light"• "Even though it is uncomfortable, on the other side its beautiful"• "The very thing that you're probably beating yourself up over is the very thing that makes you amazing"• "High involvement with low attachment"• "If it was never appreciated, acknowledged, reciprocated, or thanked would you still do it, would you still say it?"• "There's no such thing as caring too much"•Links Mentioned:• Text Amber at 603-931-4386, and join the community to connect through daily inspirations, and have special access to episodes and behind the scenes updates!• Learn more about Tracy at tracyomalley.com

Follow her over on Instagram @Tracey_omalley

Listen to her podcast: The Leadership Formula• Email us at: hello@amberlilyestrom.com• Check out https://www.amberlilyestrom.com/7secrets for 7 secrets to up level your brand and land your dream clients!

Erin King on How to Unlock Your Audacity Dec 21, 2021

Show notes

Have you ever struggled to unlock your full potential? Erin King, a best-selling author, three-time entrepreneur, keynote speaker, and the queen of audacity is going to show you how to unlock your big deal energy. Tune in to hear how big deal energy can help unlock your most authentic self and how to identify those big deal energy moments.

In This Episode:

Welcoming Today's guest, Erin King [04:23]
When the world says no, how do you grab your gear and lean in harder? [08:20]
The gateway moment showed Erin what was possible [11:00]
How Erin's social media company, Socialite, came to be [15:25]
What is big deal energy? [22:03]
Why you can only be who you actually are [33:15]
Showing up in the way that you need to and not in the way the world wants you to [37:50]
How to dare boldly [41:15]
Stepping into and fully own your big deal energy [44:09]

Links Mentioned:

Text me at 603-931-4386 for daily inspiration, tips, and exclusive content
Download my freebie, 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
Check out Erin's book You're Kind Of A Big Deal: Level Up by Unlocking Your Audacity
Download Erin's Freebie: Perfect Post Cheat Sheet
Visit Erin's website erinking.com
Connect with Erin on social media @mrs.erin.king

Deborah Buell on Amplifying Joy & Creating More Meaning in Your Moments Dec 14, 2021

Show notes

Today's episode is an incredibly special one for me;

Deborah Buell, my dear friend, longtime client + one of the wisest women I know is on the podcast today to share her wisdom on joy and meaning with each and every one of you.

Deborah is a transformational life coach, certified holistic health coach, writer and speaker who helps smart, savvy women create intentional lives filled with joy, passion and purpose.

She believes that all too often, we ignore the whispers that beckon us to make an impact, be of service, play with abandon and live in alignment with our most deeply held values. Deborah's mission is to reconnect women with what makes their soul sing.

In This Episode You'll Learn:

All about today's guest, Deborah Buell
The heartbeat that lives beneath all of the work Deborah does
What joy truly means for Deborah and how we can live into it more and more
What Deborah is appreciating most in this season of her life
What Deborah is offering women in her business in 2022

Soul Shifting Quotes:

"Live in a way that makes your soul sing."
"We are not our roles, we are not our jobs, we are not just wives and mothers. We are still the person we were before we were assigned these responsibilities."
"I've always chosen to claim joy, even in the darkest of moments."
"I like to think my body is showing the roadmap of my life on me."

Links Mentioned:

Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
Text me at 603-931-4386
Learn more about Deb and her offerings at Deborahbuell.com
Follow her on Instagram @deborahbuell
Learn about Deborah's new program at deborahbuell.com/createyourlife

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

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Cassandra Bodzak on The Power of Manifesting Through Meditation Dec 08, 2021

Show notes

Are you ready to receive the life you want through the power of manifestation?

Cassandra Bodzak is a thought leader, best-selling author, sought-after on-camera personality, and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". She teaches people how to utilize the technologies of food, meditation, and self-care to create their 'next level' life.

In this episode, Cassandra shares her journey from a place of a disharmonious relationship with food, to healing through a spiritual connection. She describes how she evolved to believe that through meditation, the desires of our hearts will unfold for us.

Listen in to learn how to connect to your audience by asking your internal guiding system what they need to hear, and talking about the value you're offering without fear. You will also learn how to create from the essence of who you truly are when in the space of nothingness created by meditation.

In this Episode You'll Learn:

Cassandra's life-shifting journey and how it inspired her new book Manifesting Through Meditation. [4:46]
Honor what's in your heart right now to connect and communicate with your audience. [12:27]
How to be in alignment with what you want to create as an entrepreneur. [19:33]
How to show up and offer value to your audience without fear or judgment. [25:15]
The definition of manifestation and the importance of meditation. [35:14]
How meditation synchs us up with the things we want to welcome into our lives. [45:57]
How to create your legacy by impacting others with what you do. [53:35]

Soul Shifting Quotes:

"Your life will shift from it if you show up for it."
"Manifesting is being a conscious co-creator of your experience; being empowered in the way you approach your life."
"To access that creative space, we need to loosen ourselves from the 3D physical world."

Links Mentioned:

Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
Text me at 603-931-4386
Manifesting Through Meditation by Cassandra Bodzak
Book Bonuses

Anna Gryglewska on Simplifying + Elevating Retreats Nov 30, 2021

Show notes

Are you ready to plan a successful, memorable, and business-boosting retreat?

Anna is a corporate ladder-climber turned serial-entrepreneur serving female online coaches and industry leaders through her luxury retreat planning company, Simply Business Co. Retreats.

With over 12 years in the global hospitality and event space, Anna has developed her signature method, C.F.F.I, in which she guides her clients through to curate transformational retreat experiences around the world.

Anna's mission is to help connect like-minded female entrepreneurs in a safe space to allow growth and renewal.

Anna shares the trials and tribulations of growing into her calling in this episode. She reveals the process behind designing her dream business from the ground up, and we also talked about some of her expert tips on creating your life-changing, in-person retreat experience. Tune in as we talk about how vital it is to have a core mission before planning your event.

In this Episode You'll Learn:

All about today's guest, Anna Gryglewska [ 0:45 ]
What Anna's days look like now [ 6:15 ]
How Anna landed what she thought was her dream career [ 13:20 ]
The ways that Anna climbed the corporate ladder [ 19:50 ]
How Anna made the decision to move away [ 25:35 ]
Advice for people who are considering entrepreneurship [ 33:40 ]
What we need to know about planning a retreat [ 37:35 ]
Why sponsorships are vital in the event world [ 45:30 ]
The importance of having a core mission before planning a retreat [ 57:10 ]

Soul Shifting Quotes:

"It all comes down to the happiness, the joy, and the fulfillment."
"My version of success in that part of my life was going up the corporate ladder."
"I found myself at a breaking point. I ended up getting physically and mentally burnt out."
"Go after your dreams."
"It's time to put in that two weeks and start living your dream."
"At the end of the day, a retreat is to connect."

Links Mentioned:

Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
Text me at603-931-4386
Learn more about Ann by following her onInstagram or heading to https://simplybusinesscoretreats.com/.
Here's the checklist freebie I mentioned

http://checklist.simplybusinesscoretreats.com/

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes

Listen on Spotify

Why are we like this? with Amber and Kristen Nov 23, 2021

Show notes

2021 has been a wild ride for all of us, no matter how you look at it. So for today's episode, I sat down with my wing woman, Kristen Hubbard, for our very first episode of "Why Are We Like This?"- a deep dive into our expansion as individuals and a team, and our ever evolving world. We hope you have as much fun listening to this as we did recording it, and we can't wait to share more conversations like this with you in episodes to come!

Links Mentioned:

Text me at 603-931-4386
Follow Kristen over on Instagram

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes

Jillian Bolanz on Trusting the Rhythm of Life Nov 16, 2021

Show notes

Are you ready to stop forcing, and start flowing through life?

Jillian Bolanz helps women remember, realign, and reimagine a life of flow so that they can bring their dreams to reality.

She helps women to align with cyclicality- that of their own cycle, the moon cycle, and Mumma Nature's Cycle. In her True You Tent™ coaching program they go DEEP with tapping into cyclicality by practicing the Sabbats, celebrating and LIVING the Wheel of the Year!

In this episode, Jillian really dives into her story; she talks about her heartbreak coming back from maternity leave with her first son Cameron. Jillian shares what it looked like to make a giant leap and leave her job. She reveals the inspiration behind her coaching company and how it evolved to where it is today. Tune in as we talk about the importance of feeling seen, aligning with our cyclicality, and how to get back to love within ourselves.

In this Episode You'll Learn: