Holistic Wellness | Exploring the Science & Metaphysics Of Health

Is adrenal fatigue causing your estrogen dominance? Jun 27, 2024

In this episode, you'll discover why adrenal fatigue causes estrogen dominance. For more on hormone health check out: https://brandysearcy.com/the-secret-reason-youre-sick

Detecting cortisol dysregulation Jun 17, 2024

How do you know if your cortisol's high or low without a lab test? Find out in this episode. For more, subscribe to youtube.com/@feelbetterthanfine

Connect with Brandy at hey@rainorganica.com or shesbalanced@gmail.com

Could this be causing your symptoms? Apr 11, 2024

We often chase things that don't matter when seeking wellness. I myself have chased low estrogen, migraines, fatigue, weight gain, and chronic UTI symptoms. At the end of the day, the one thing causing all those symptoms was the same...my body couldn't meet energy demands. If you're tired of living life limited by symptoms and frustrated with chasing those symptoms, this episode's for you. Click to listen. Ready to break free of your symptoms? Claim your seat in From Gaslit to Resilient here: brandysearcy.lpages.co/from-gaslit-to-resilient

Is TSH enough to test for thyroid function? Apr 03, 2024

What tests are necessary to properly evaluate thyroid function? This episode discusses the markers necessary. Hint, some are thyroid hormones and some aren't 🤯 Download that lab test here: brandysearcy.lpages.co/is-tsh-enough-to-determine-low-thyroid And, save your spot in from Gaslit to Resilient here: brandysearcy.lpages.co/from-gaslit-to-resilient

What does the Mira Fertility monitor reveal about your health? Feb 17, 2024

Quantitative fertility monitors are new(er) on the scene, and they're powerful tools for empowered health! Sylvia Kang, founder of Mira Care joins me in this episode to talk about Mira the fertility monitor I use daily. Get the Mira monitor here: mira-fertility.pxf.io/rainorganica Save your spot at the summit here: tinyurl.com/flourish-beyond-40

Bonus: why's it so much harder to lose weight at 40+? Feb 12, 2024

As our friend estrogen makes her departure, thyroid hormones and cortisol imbalances are revealed. In this episode you'll learn how to support your adrenals and thyroid as estrogen levels fall (spoiler alert... estrogen dominance is really an indication of stressed adrenals!) For more conversation on hormone balance beyond 40, save your seat for this summit: tinyurl.com/flourish-beyond-40

is it your thyroid? infertility, high cholesterol, a-fib and more Feb 10, 2024

this episode, we're covering lots of symptoms caused by low thyroid. starting out with high cholesterol, blood pressure, and atrial fibrillation in otherwise healthy people and the thyroid connection. Then, in the main part of today's episode, you'll discover why: acne infertility fibromyalgia chronic fatigue syndrome are all symptoms of low thyroid. Then you'll find out why low thyroid's so commonly missed for years (sometimes decades) before being diagnosed. We'll also talk about the cortisol connection with thyroid (cortisol's gotta be just right in order for thyroid hormone to get out of the bloodstream and into the body's cells). Ready to check your symptoms against the full list of low thyroid symptoms? Take the quiz here: https://subscribepage.io/is-it-your-thyroid Find the complete shownotes here

How do you know if it's a thyroid problem? Feb 02, 2024

Many symptoms that seemingly have nothing to do with the thyroid gland are in fact due to low thyroid... and, TSH isn't the right test to figure out whether you've got a thyroid problem.

Tune into this episode to discover a few of the many symptoms of low thyroid and what needs to be tested to rule out a problem.

And, be sure to check out this assessment to see whether your symptoms point to a thyroid problem.

Grab your assessment here: subscribepage.io/is-it-your-thyroid (in case that link above doesn't work 🙂)

Energy and autoimmune conditions a guided session with Jen Poulson Nov 20, 2023

Get ready to discover the connection between how your energy flows and autoimmunity in this episode. This is your chance to experience a guided energy session completely for free and while the focus may be on autoimmunity, you may just find that your relationships are better and your mind is clearer after this session. Find Jen on her own podcast, Journey with Jen and also check out these episodes: Breaking barriers preventing weight loss Overcoming negative head talk Be sure to subscribe to Holistic Wellness for new episodes.

Haley Fountain on nutrition, yoga, and the healing power of sound Nov 11, 2023

Integrative nutritionist and health coach Haley Fountain shares the healing power of sound and reconnecting with your body in this episode. Be sure to check out the Tibetan singing bowl meditation 🙂

Which massage technique is best for you? Nov 03, 2023

Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions.

Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.

Simple is sustainable, why a simple skincare routine's the most sustainable Oct 27, 2023

In this episode, you'll discover why Rain Organica products are universal to all skin types and how 3 products meet all of your skin's needs.

For more, check out these related episodes:

Why don't children get acne

Hydrosol vs. floral water

Plant-Based Eating for sustainability Oct 20, 2023

Liz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset. Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education. In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis.

Zero Waste Living Oct 13, 2023

Originally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”.

You can learn more about Fredrika and zero waste on:

https://zerowastefamily.com

YouTube https://www.youtube.com/zerowastefamily

Facebook @thezerowastefamily

Instagram @zero.waste.family

To watch the documentary for free https://youtu.be/n_fcaQvAofI

Fredrika’s book https://www.amazon.com/Zero-Waste-Families-Practical-Guide-dp-8985466003/dp/8985466003/ref=dp_ob_title_bk

Sustainable Skincare | What's it mean to be sustainable and eco-conscious? Oct 06, 2023

Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regulations on skincare.

Want to support your health even more? Download the guide 5 easy ways to detox your day here.

Other episodes you may enjoy:

What's the difference between floral waters and floral hydrosols?

What's the difference between US and EU regulations for skincare preservatives?

Sustainable Harvest International: Boosting crop yields for small farmers with sustainable agriculture

How to sleep better, eliminate burnout, and reach your goals with Karese Laguerre Sep 29, 2023

Karese Laguerre's a myofunctional therapist who works with clients to improve alignment of facial and neck muscles. Because so many conditions (ADHD, sleep apnea, insomnia, brain fog) are exacerbated (or straight up caused by) alignment problems, her work goes far into improving productivity and helping you achieve your tasks with more clarity and efficiency so that ultimately, you're able to accomplish your goals. Connect with Karese at https://themyospot.com and on IG at instagram.com/themyospot Whether you're an entrepreneur with a "to do" list long enough to paralyze anyone, have a corporate job and wondering how you're going to finish this project on time, or have a child struggling with schoolwork, this episode is for you. And, in case your productivity's on point, but you suffer from TMJ or insomnia, this episode's also for you.

How I overcame recurrent UTIs without a prescription Aug 06, 2023

After a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why? Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormonal birth control. Turns out, long-term use of hormonal contraceptives can mess with your blood sugar metabolism. And when I quit cold turkey, my body was seriously insulin resistant and because it didn't have those synthetic hormones around to stimulate it to release large doses of insulin, I wasn't metabolizing my food in a healthy way. In this episode, you'll learn how to recognize whether a blood sugar metabolism problem is causing your UTIs (and maybe even whether it's related to your diagnosis of interstitial cystitis) regardless of whether you've ever used hormonal birth control or have recently stopped using hormonal birth control. This episode's packed with valuable insights and links over to Rain Organica's program which provides practical steps to help your body regain healthy blood sugar balance. Imagine freeing yourself from the endless cycle of recurrent UTIs and reclaiming your health within just one week! So, if you're ready to break free from UTIs and UTI symptoms, hit that listen button.

Ready to start your journey to break free from UTIs and UTI symptoms? Access Rain Organica's signature program Natural Relief from UTIs and Interstitial Cystitis here.

Pelvic Floor Therapy & Mercier Therapy to support your fertility and bladder health (this is for you if you're struggling with recurrent UTIs, Interstitial Cystitis, or seeking an alternative to IVF) Jul 21, 2023

Are you struggling with interstitial cystitis (IC), recurring urinary tract infections (UTIs), or fertility issues? Discover how pelvic floor therapy and Mercier Therapy, both natural approaches to fertility challenges and bladder conditions help you reverse symptoms and restore health in this interview with Pelvic Floor and Mercier Therapist Gina Valdez. Mercier Therapy offers hope and relief for women seeking natural fertility solutions and has been found to significantly improve the odds of achieving pregnancy*. It's also an incredible therapy for cycle support, endometriosis, and PCOS. In addition to talking about Mercier Therapy for fertility, Gina offers valuable insight into understanding how you're able to support interstitial cystitis (IC) symptoms, UTI symptoms, and support postpartum recovery by improving the health of your pelvic floor... and by supporting a healthy connection between your bladder and brain. Listen to this episode now for immediate actions to take to support healthier urination and a healthier cycle. And, be sure to subscribe to Holistic Wellness for more empowering discussions around Interstitial cystitis and recurrent UTIs, which happen to be topics I'm well versed in and love talking about to help you avoid the same pitfalls I experienced in my own recovery journey. In fact, check out these previous episodes for more (and be sure to subscribe so you don't miss the next episode dedicated to the underlying cause of IC and recurrent UTIs): How dysregulated sugar metabolism increases your risk of developing a UTI Find out more about Gina here. Follow Pelvic Health & Fertility on IG. Save your spot for the craft body oil workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio Watch the YouTube video here. Find the full shownotes (including transcript) at this link.

Essential Oils for PMS and Menstrual Cramps: Natural Relief for PMS and Period Pain Jul 17, 2023

Are you wondering which essential oils best support PMS and menstrual cramps? If you answered “yes!”, you’re in the right place. In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including: • Vitex berry essential oil • Clary sage • Vetiver • Frankincense • Rose And lavender (because how could any list of therapeutic essential oils be complete without lavender?) In the first half of this video, you’ll discover how your cycle works and what hormone imbalances may be contributing to mood swings, cramps, and nausea either during your premenstrual phase or during your period itself. Once we’ve set this foundation, then we’ll talk about how each of those essential oils listed above helps support hormone balance in your cycle or improves your body’s ability to handle the hormonal fluctuations that accompany your period. Join us as we delve into the science-backed benefits of these specific essential oils for supporting a healthy, pain-free period. Watch this video now for a natural approach to a healthy cycle. Download your essential oil blends for menstrual cycle support: PMS and painful periods edition here. Other episodes you may find interesting: Which cycle awareness method's right for you? Aromatherapy and Skincare: Inspiring Wellness Inside and Out with Osmia Skincare founder, Dr. Sarah Villafranco Exercising according to your menstrual cycle with Amy Oldfield

Aromatherapy and Skincare: Inspiring Health Inside and Out with Dr. Sarah Villafranco (Osmia Skincare founder) Jul 14, 2023

Dr. Sarah Villafranco founded Osmia Skincare in 2012, and has grown this natural, indie brand into a team of over 20 people over the past 11 years! Osmia is a beautiful brand with a magnetic founder, and this podcast episode is your official invitation into the Osmia experience... stay tuned for the description of the bee nest around the mid way point in this episode for a little extra inspo for your day 🤗 Find Osmia on the web Follow Osmia on IG Save your spot for a live workshop where you'll craft your own body oil Listen to the podcast with Sustainable Harvest International founder Flo Reed. Find out more about Rain Organica's B Corp status here.

Intuitive wellness: Let your body be your guide with Jes Williams (Feelmoregooder) Jul 07, 2023

Jes Williams of Feelmoregooder believes in finding your own path to wellness by allowing your body to guide you in your everyday choices. This conversation is a return to self and an invitation for you to reconnect with the innate wisdom of your own body. You don't have to find all the answers, you just have to get out of your own way and trust your body to find its way back to a state of balance. Find the full shownotes here:https://rainorganica.com/blogs/podcast/intuitive-wellness-let-your-body-be-your-guide-with-jes-williams-feelmoregooder Reserve your spot for Sacred Self-Care: Botanical Body Oils for Your Healthiest Cycle workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio

What's the safest sunscreen? And, can you layer sunscreens safely? Jun 30, 2023

Way back in 2021, FDA reclassified 14 of the 16 approved sunscreen ingredients here in America due to safety concerns. In this episode, you'll hear which 2 sunscreens are still generally regarded as safe (and effective) by FDA and which to avoid. You'll also hear how to treat your sunburned skin using ingredients you'll find at your local grocery store and where to pick up an antioxidant spray this weekend in Encinitas California.

Find the full shownotes here.

Sign up for the workshop: Craft your own body oil to support your healthiest cycle workshop here.

Buy your bottle of Marine Layer Antioxidant Mist here.

And, check out these previous episodes on sunscreens:

Sunscreens and the FDA: Reclassifying safe

Always wear sunscreen? https://open.spotify.com/episode/19PSnNI977yiNFBfrPzmGb?si=668234aad3c14970

Common endocrine disruptors in your daily life

The 5 root causes of acne Jun 24, 2023

We're talking about 4 of the 5 root causes of acne in today's episode and these are:

inflammation
pH imbalance
hormonal imbalance
sebum production imbalance

In case you're ready to explore more ways to support your body (& your skin) in overcoming the 5 root causes of acne, access Rain Organica's navigating breakouts naturally program here.

Other episodes on this topic:

how your skin's pH contributes to acne

why don't children get acne?

The Root Causes of Acne part 1 Jun 16, 2023

What really causes acne? As someone who's struggled with acne for 20+ years... and someone who makes her own skincare because of acne, I've learned a thing or two about this condition.

In today's episode you'll learn:

the 5 root causes of acne
how to support your body (& your skin) in dealing with those root causes so your skin (& body) look and feel their best

Curious about the program Rain Organica offers to go deeper into this topic? You'll find it here: treating acne naturally from the root of the problem.

Does mindset affect your health? Jun 10, 2023

Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.

Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.

In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect your health. In case you're intrigued by this topic, check out my conversation with Josh & Jeanne Rubin, the duo behind East-West Healing, who have dedicated their entire business to helping people figure out how to send "cues of safety" to their body to drop out of that fight-or-flight state (helping restore metabolism in their clients).

Today's show is sponsored by healing hormonal acne naturally, a Rain Organica program where you'll discover the 5 root causes of acne and how to naturally achieve clearer, healthier skin with fewer breakouts.

Lactation 101: How to breastfeed (the guide for new mamas) Jun 05, 2023

Lactation consultant Rochelle McLean, owner of Babies-in-Bloom, joins me to talk about breastfeeding. Rochelle's a doula and lactation specialist with a lifetime of experience supporting moms and moms-to-be.

Babies-in-Bloom has all your baby's (and new mama's needs) plus classes to help you feel prepared for motherhood. Classes include breastfeeding, babywearing, baby and me yoga, CPR, prenatal classes, preparing for labor, and more.

Curious about what your skin needs to look and feel its best?

Check out these episodes:

Why don't children get acne?

An Ayurvedic view of skincare

Simplify your skincare routine

It's not your diet. How what gets into your body affects your health Jun 02, 2023

With so much talk about AIP, FODMAP foods, low histamine foods, and food allergies (including to apples), there's a lot of fear circling the simple act of eating in today's society.

The best kept secret is... the natural foods in your diet didn't make you sick. What made you sick is all the unnatural stuff that's making it's way into your body, and that set the stage for your body to become sensitive to all these natural foods.

We've got to learn to restore cellular intelligence & support our body's innate detox mechanisms, and we do that by kicking out the unnatural stuff (pesticides, artificial hormones, antibiotics) and creating a safe space for our bodies to heal... and sometimes, depending on your state of health, that requires a restricted food diet while your body's healing.

Pick up your 5 ways to detox your day here. Filled with 5 quick and easy things you're able to do today to support your healthiest self.

Other episodes you might enjoy:

How your lymph works and why it's so important for your health, digestion, and healthy weight

3 ways to boost lymph flow

Ready to ditch the pill but worried about whether your symptoms will return with a vengeance? Rain Organica's program Staying healthy while breaking up with hormonal birth control guides you through how to navigate your break-up with hormonal birth control and feel your best.

Want to know how to achieve natural birth control (no hormones or copper IUD required)? I've got a program for that! Email hey@rainorganica.com and let's talk! Natural, highly effective birth control's possible when you know how to figure out your fertile window (about 5 to 7 days long) each cycle. Natural birth control's just as effective as hormonal birth control at avoiding pregnancy without all the health risks. So, let's talk! I've got a special offer just for you to ditch hormonal birth control and avoid pregnancy naturally.

What's really messing up your health? May 26, 2023

We spend so much time looking at external influences on our health. The secret is, our body's it's own environment, and we have the power to change our internal state by learning how to communicate with our body. Your body's seeking one message to begin restoring health... I am safe. Let's talk about how to make sure your body hears that message in today's episode. The two ways to signal safety with your body: 1) reduce stress in your mind (this improves your ability to digest everything you take in) 2) reduce the physical stress (toxins) your body has to process (digest) each day Download your guide to easy ways to detox your day here. Curious about Rain Organica's self-guided program to avoid pregnancy naturally? Click here to learn more.

Looking for the podcast episodes mentioned in today's show? Listen to them here:

New FDA Sunscreen Regulations

The difference between sunscreens and antioxidants

Making sense of sunscreen

Want to buy Marine Layer Antioxidant Mist? Click here to check it out.

Birth Control, Autoimmunity, and Green Plasma with Mike Gaskins May 17, 2023

Does birth control increase your risk of autoimmune disease?

Yes. In this episode, author and women's health advocate Mike Gaskins pulls back the curtain on the sordid history, shoddy approval process, and health effects of hormonal birth control.

Regardless of how you're exposing your body to this potent endocrine disruptor and xenoestrogen/xenoprogesterone (whether IUD, intravaginal ring, or pill), if you're on hormonal birth control, rest assured, this is the biggest endocrine disruptor in your daily life.

Find the full shownotes here.

Does hormonal birth control increase your risk for autoimmune disease? May 12, 2023

In today's episode we're taking a look at the immune markers in your blood and how hormonal birth control impacts those markers. Check out the full shownotes here: https://rainorganica.com/blogs/podcast/our-lymph-system-how-it-works-and-what-we-can-do-to-improve-lymph-flow

How hormonal birth control alters your blood test results May 06, 2023

This episode is part 1 of 7 exploring how hormonal birth control impacts every single system within your body. In this episode, we're talking about 5 ways that hormonal birth control's been shown (through peer reviewed scientific studies) to alter certain blood markers related to inflammation and how quickly your blood clots.

Find the full shownotes here.

And, here's where you'll access your free free guide on how hormonal birth control alters blood markers in your:

The Ayurvedic 7 layer view of your body's tissues (Sanskrit: dhatus) and why you've got period problems Apr 20, 2023

Have you ever had (or... let's be real, currently experiencing) period problems? Whether you have:

painful periods
PMS that's worse than your period
irregular cycles
amenorrhea (for any reason including HA)
or conditions like PCOS and infertility (for any reason)

learning how Ayurveda sees your body (as composed of layers rather than separate systems like the Western medical view), will support you in achieving a healthy menstrual cycle. What's a healthy menstrual cycle look like? A pain-free period that's regular and that you can't feel coming, and yes, it's possible to achieve this without hormonal birth control or hormone replacement therapy.

Find the full shownotes here.

Be sure to check out Rain Organica's free course on How Ayurveda views your menstrual cycle for more support in achieving a healthy pain-free period.

How to choose a menstrual cup for comfort, convenience, & a leak-free period Apr 05, 2023

Have you ever wondered how to properly select your menstrual cup size or how long it's okay to wear your cup before cleaning?

Karin Kohler, founder of MeLuna USA joins me to discuss all things menstrual cups in this episode.

We talk about:

how to size your cup
how to know whether you've selected the right size cup
how to clean and sanitize your cup
how long it's safe to wear your cup
the difference between silicone and TPE (thermoplastic elastomer) in menstrual cups

Find the shownotes here.

How Ayurveda views your menstrual cycle Mar 21, 2023

Ayurveda offers a lot of insight into how to support your menstrual cycle so that it's healthy. What's a healthy cycle look like? One that's: regular without any PMS symptoms (yes, that's possible) without pain during your period (yes, that's also possible) without bleeding or spotting in-between your period Today's episode is a brief intro into Ayurveda's view of your menstrual cycle. And, if this piques your interest, check out Rain Organica's full (free) course on How Ayurveda supports a healthy menstrual cycle here.

Cycle Syncing: Aligning your exercise & diet with your menstrual cycle for optimal wellness Mar 09, 2023

Amy Oldfield, founder of Body Theory by Amy, gives tips and tricks for aligning your exercise (& nutrition) routine with your menstrual cycle to feel your best and support a healthy weight.

Amy shares about her own journey towards obtaining a healthy cycle and dishes on ways to curb those sugar cravings just before your period (and when to amp up your workouts to take full advantage of your body's natural hormonal rhythm).

What's Hashimoto's disease and can you cure it naturally? Feb 25, 2023

This episode covers:

what's Hashimoto's thyroiditis (and the other autoimmune thyroid condition known as Grave's Disease)
how to diagnose Hashimoto's (why your HCP might not be ordering the right blood tests)
how to support your condition naturally... cure's a strong word and I'm not a doctor, so let's talk ways to support Hashimoto's naturally. I'll share tips and tricks I've learned along my 5 year journey with Hashimoto's.

We'll talk about iodine (to avoid or not?) when you have Hashimoto's.

Why exercise can exacerbate symptoms of the condition.

We're also talking about the role of hormonal birth control in autoimmunity, the importance of sleep, and what Ayurveda offers you on your journey with autoimmune conditions.

While this episode focuses on Hashimoto's, the support strategies apply to any autoimmune condition.

Find the full shownotes (once released) here.

Have you left a review yet for Holistic Wellness? Leave a 5-star review. Share it on social and tag Rain Organica to receive a gift in gratitude for your time.

Episode 61: 7 biomarkers of fertility Feb 16, 2023

Did you know you're able to predict ovulation in every cycle? Join in on this conversation to discover 7 ways your body tells you when ovulation is approaching. This episode is a must listen if you've ever wondered whether natural birth control is possible. Find even more here: https://rain-organica.teachable.com/p/fertility-awareness-tracking-your-cycle-for-confident-contraception-natural-family-planning

Can you heal your thyroid (& restore your metabolism) naturally? Feb 08, 2023

The duo at EastWest Healing (aka RealFoodGangstas) on IG join me to talk about why: intermittent fasting doesn't work for everyone keto stops working over time you gain weight when you do HIIT 5X per week Want to know the secret? Your body isn't broken, you're sending it the wrong signals and forcing it into a state of survival (calorie hoarding) rather than thriving (using food for energy instead of reserving it as excess weight for later use). To break free of the stress response you've conditioned your body into, Josh & Jeanne Rubin share a few simple tips and tricks in this episode. Click to listen. Check out these supporting episodes: Episode 26 and Episode 27 https://anchor.fm/the-alchemy-of-things/episodes/Episode-26-Autoimmune-thyroiditis-Can-you-cure-Hashimotos-naturally-e19t5p1 and https://anchor.fm/the-alchemy-of-things/episodes/Episode-27-Why-your-body-needs-iodine-e1a37bl Looking for the shownotes? You'll find the full shownotes here.

How blood sugar dysregulation increases your risk of UTI Jan 13, 2023

Did you know that diabetics are more prone to UTIs than other people? Did you know hormonal birth control interferes with your body's glucose metabolism and contributes to insulin resistance? Did you know that UTIs don't always show up on a standard urine culture?

If you suffer from UTIs, have been diagnosed with interstitial cystitis, or are on hormonal birth control, this episode's for you. I share my personal story of developing a UTI for the first time ever after discontinuing hormonal birth control, how that UTI continued to recur even after rounds of antibiotics, why my general practitioner suggested I might have interstitial cystitis, and how I learned that interstitial cystitis is sometimes just a misdiagnosed UTI.

Also, UTIs don't have to be a way of life, and if you have them recurringly, there may be an underlying health reason that just hasn't been diagnosed yet... like dysregulated sugar metabolism.

Find the full shownotes here.

Finding peace among chaos Dec 30, 2022

Erica and Aly, the co-founders of Courageous Wellness share their individual experiences with Buddhism on today's show. Whether you're into exploring various types of spirituality for your own well-being or just looking to deepen your meditation practice, give today's show a listen. About Courageous Wellness: Aly French and Erica Stein are both Certified Integrative Nutrition Health Coaches, with advanced training in gut health and hormone health. They produce and co-host the Courageous Wellness Podcast, a platform to interview diverse people about their personal journeys across all aspects of health and wellness with a commitment to de-stigmatize conversations in the wellness space. With 220+ episodes, Aly and Erica have interviewed guests including: Dr. Will Cole (Goop), NYC Mayor Eric Adams, Dr. Amy Shah, Melissa Bernstein (Melissa and Doug Toys), Dr. Elinor Cleghorn, GT Dave (GT’s Living Foods), Catherine McCord (Weelicious), Tambra Raye Stevenson (WANDA), Sarah Platt Finger (Chopra Global) and many others. In 2020, the company expanded to the Courageous Wellness Collective (CWC), providing Integrative Nutrition and Health Coaching services. The goal of CWC is to extend the podcast’s community, uniting people in their unique wellness journeys, keeping an eye on inclusivity and accessibility. Under the CWC banner, Aly and Erica have spoken at events across the country, including Covenant House California, The Wayfarer Foundation, Westside Food Bank of Los Angeles, Financial Women’s Association NYC, and elementary school classrooms. Find the shownotes here.

Can hormonal birth control cause diabetes? Dec 22, 2022

Did you know hormonal birth control can dysregulate sugar metabolism? The synthetic estrogen and progestins in hormonal birth control both interfere with normal insulin secretion and glucose metabolism. This is my own experience with hormonal birth control, sugar metabolism dysregulation, and gallbladder disease. Find references and shownotes here: https://rainorganica.com/blogs/podcast/can-hormonal-birth-control-cause-diabetes

Episode 56: Does a newly discovered essential fatty acid hold the key for reversing NAFLD? Nov 30, 2022

Dolphins as it turns out are also vulnerable to developing non-alcoholic fatty liver disease (NAFLD) despite not eating carbs or sugar. And, dolphins with a diet higher in C15:0 (a newly discovered essential fatty acid) had correspondingly healthier livers (i.e. an inverse relationship between dietary intake of C15:0 in relation to fatty areas within the liver was found), and this has led to some breakthrough research in the use of C15:0 in reversing/preventing the development of NAFLD in people.

In this episode, Drs. Stephanie & Eric Venn-Watson, the co-founders of fatty15 take us through the discovery of C15:0 (pentadecanoic acid) and its potential for improving/preventing a variety of health conditions (from fatty liver disease to diabetes and obesity).

Find the complete shownotes (with additional places to find out more about this fatty acid) here.

Are polyunsaturated fats (PUFAs) good for you? Nov 10, 2022

Despite the hype, your body needs PUFAs. In fact, two polyunsaturated fatty acids are essential for health. One of these essential PUFAs is an omega-3 and the other is an omega-6 fatty acid.

So, if PUFAs are good for you and necessary for health, why are these fatty acids (and especially omega-6 and seed oils) getting such a bad rap these days?

Well, because there's an optimal ratio of omega-3 to omega-6 that's most beneficial for health, and here in America, most of us are eating too much omega-6. You'll discover what that ratio is and how to boost omega-3's in your diet in today's episode.

As for the myth that your cellular membranes need to "detox" from PUFAs? Yeah, there's some basic science that proves that ludicrous idea wrong.

Check out the shownotes here for links to peer-reviewed journal articles for more.

Panchakarma and the Spiritual Nature of Ayurveda Oct 28, 2022

Ayurveda Practitioner, Kate O'Donnell, shares her personal experience with Ayurveda and the spiritual transformation of the Ayurvedic cleanse, panchakarma, in this episode.

She also shares a bit of insight into the health aspects of menstruation (yes, turns out that monthly flow's actually a cleansing process) and alludes to a few considerations for women dealing with PMS.

Connect with Kate at https://www.kateodonnell.yoga/ and on IG here

And, find the full shownotes linked here .

An Ayurvedic detox: panchakarma Oct 13, 2022

What is panchakarma? Panchakarma means 5 actions and is the Ayurvedic way of detoxing your body. Lest you roll your eyes at the word "detox", we're explaining where that toxic material is coming from (it's a natural process of being human) and how the 5 actions or 5 therapies of panchakarma are used to flush that metabolic waste from your body. Find the complete shownotes for today's episode here.

Want more? Check out these episodes as companions for today's episode:

Can you use fertility awareness for contraception? Sep 28, 2022

In today's episode, Jess Dzierbicki of Charting with Jess dishes on how she's using fertility awareness method (FAM) for contraception. Jess talks about: the basics of FAM what to consider when you're coming off the pill your cycle and the moon phase (and why it's normal to switch between ovulating with the full moon and the new moon) You'll also discover a surprise bonus in today's episode. Check out the shownotes here. Register for the free bonus course here.

Episode 51: Honoring rest Sep 07, 2022

In case you needed to hear this, it's okay to change your plans. Rest when your body, mind, or spirit requests.

Episode 50: The Power of Yoga with Elora Herberick Aug 10, 2022

Even when you're first drawn to yoga as a mode of exercise, chances are, at some point, you've experienced some of the mental & spiritual benefits of yoga as well.

Yoga's often the gateway practice into a more mindful & conscious life.

And, indeed yoga is one of the three sister sciences, a trinity of Ayurveda, Yoga, and Jyotish.

On today's episode, Elora Herberick, founder of EVOLVE Mindset Yoga shares how yoga's influenced her own life. We talk about the importance of breath, the benefits of restorative yin yoga, and the power of yoga beyond the mat.

Find the shownotes here.

The Energetics of Ayurvedic Herbs Jul 29, 2022

In this episode, we’re exploring the Ayurvedic view of herbs (looking at the 5 properties of herbs that determine their action on your body and your skin).

After we've established what those 5 properties are, we'll do a deep dive into the 4 categories of herbs according to Ayurveda and discuss herbs frequently used in Ayurvedic skincare like:

turmeric
amla (Indian gooseberry)
manjistha (Indian Madder root)
guduchi (heart leaved moonseed)
rose
aloe
lodhra

By the end of this episode, you'll understand why herbal blends are so beneficial compared with a single herb and discover the benefits of these Ayurvedic herbs.

Find the complete shownotes here.

And, find complimentary episodes here:

An Ayurvedic view of skincare Jul 14, 2022

Like all things, Ayurveda takes a holistic view of your skin, skin conditions, and your skin's health. As one of the 4 main detox organs, your skin's appearance and overall health may reveal deeper lying imbalances within your body. In this episode, we talk about:

1) the stages of life from an Ayurvedic perspective and how these stages mean certain skin conditions are more common for certain age groups (example: acne, eczema, large pores, etc.)

2) an overview of the classes of Ayurvedic herbs used to support and balance the doshas (energies) within your body

3) a layered approach to viewing your body, with your blood being the foundational layer that supports all the other layers

4) what detox really means... we're mostly talking about the metabolic exhaust created during normal cellular processes and also real toxins like fragrances and fumes from your environment

5) how overburdening your body's natural detox processes can gum up the works and result in your skin bearing the brunt of these taxed systems

6) how to support your body's natural detox processes

Hit that play button to listen.

Other episodes you may enjoy:

What are alternative preservatives in skincare? Jun 29, 2022

Last time, we talked about preservative regulations in skincare here in America compared with Europe. Referencing the EU's "List of Approved Preservatives in Skincare" alternative preservatives are ingredients that aren't found in that list. Why is that? These ingredients are multifunctional meaning that in addition to their antimicrobial nature, they also have additional benefits in your product. These additional benefits are typically:

moisturizing your skin
"fixing" fragrance... the ingredients bind fragrance molecules helping fragrance linger for longer
improved skin feel... this one's vague, and this might mean improving how plump your skin feels or how the product feels as you apply it (think silky smooth)
anti-oxidant
anti-inflammatory

Alternative preservatives are often (though not always) natural, and in this episode you'll hear more about the most common ones and what you might consider before using products containing those.

Episode 46: Healthy Cooking Oils, Biodynamic Wines, and Healthy Natural Food at GOODONYA Jun 15, 2022

GOODONYA founder Kris Buchanan shares why she's so passionate about offering truly natural foods prepared with healthy cooking oils, pesticide & herbicide free ingredients, typically sourced from local farms. She also shares her quest to feature biodynamic and no sulfate added wines at this Encinitas restaurant. Find the shownotes here: Where do you find the healthiest restaurant?

Preservatives in skincare Jun 01, 2022

What's the difference in skincare regulations in Europe and the US? Over 1300 ingredients. We'll talk what's banned and regulated in European skincare and particularly focus on preservatives (including parabens).

Why are preservatives in skincare? May 25, 2022

What's the need for preservatives in skincare? We talk about how skincare products are manufactured, the difference between sanitary and sterile manufacturing conditions, FDA regs for preservatives in your skincare, and hacks for ciphering just how much preservative is in your skincare (check out that link below for a walk through three different ingredients lists).

Find the shownotes here: preservatives in your skincare: what they are, why they're necessary, and how to decode the ingredients label

Natural Anxiety Relief: How tapping, decluttering, & adding a dog to your life helps manage stress May 18, 2022

In today's episode, founder of Wag Theory, Jenny Ostoj Singh shares how adding a couple of fur babies into her life has helped her manage anxiety.

She also shares some of her other favorite tips and tricks for managing anxiety including decluttering (and offering advice on how to get organized and tips for reducing clutter in your life... hello minimalism!) and tapping (aka emotional freedom technique or EFT).

Jenny also shares a few things that didn't work (or haven't worked yet) for her.

For more on tapping (including how to tap and connecting for guided tapping sessions), check out this episode with Jen Miller.

Find the shownotes for today's episode here: how to naturally relieve anxiety

Episode 42: Health lessons learned from my dog May 04, 2022

Animals, kiddos, aging parents, best friends, and anyone and anything (like plants) else you may be a caregiver for offer lessons for better caring for your own health and wellness. Today's episode is part therapy for me (thank you for listening) and mostly sharing some of the lessons learned from caring for dogs. Go ahead and share this with a fur mama in your life.

Find the shownotes here: https://rainorganica.com/blogs/podcast/health-lessons-learned-from-my-dog

How's Round-up (Glyphosate) impacting your digestion and your health? Apr 20, 2022

Stephanie Center, founder of The Holistic House and host of Revolutionary Health podcast, joins me for a conversation around Round-Up, and how a weed killer just might be responsible for an uptick in digestive problems. Stephanie also shares her health journey and why she's so outspoken for non-toxic food choices and a toxin free lifestyle.

Find the shownotes here: https://rainorganica.com/blogs/podcast/glyphosate-round-up-and-oats-wheat-sugar-corn-why-organic-is-necessary

Autoimmunity and Modern Day Wheat Apr 07, 2022

Why is Celiac Disease on the rise (and why are so many of us with autoimmune conditions sensitive to wheat)? The wheat of today is not the wheat of our ancestors. Listen in as we discuss how today's wheat is genetically different from ancient wheat and how this impacts the structure of the gluten proteins in wheat.

Find the shownotes here: https://rainorganica.com/blogs/podcast/modern-day-wheat-autoimmunity

Cause of chronically low vitamin D Mar 23, 2022

Have you ever been told your vitamin D levels are low? Have they been low for years despite vitamin D supplementation? In this episode, we're talking about:

how your body converts the vitamin D from the food you eat into the form of vitamin D measured on a blood test
the nutrients necessary for proper vitamin D conversion
how stress, gut microbiome, and organ function might impair your body's ability to absorb and convert vitamin D
why you might not need as much vitamin D as everyone says you do (based on your genes)

Hit the listen button and let's get started.

Find the shownotes here: https://rainorganica.com/blogs/podcast/could-your-vitamin-d-deficiency-be-caused-by-a-magnesium-deficiency

Episode 38: Ayurveda and autoimmune conditions Mar 09, 2022

How can a 10,000 year old view of how your body functions possibly help you improve your quality of life when you struggle with autoimmune conditions? In this episode, Angela Perger, host of Simple Ayurveda, shares how this ancient wisdom is helping her navigate two heavy autoimmune conditions, specifically ulcerative colitis and primary sclerosing cholangytis (PSC). You're invited to this revealing conversation.

Find the shownotes here: https://rainorganica.com/blogs/podcast/ayurveda-and-autoimmunity

Episode 37: Skin Benefits of Dead Sea Mud Feb 24, 2022

Why is Dead Sea mud so great for your skin? The skin benefits of Dead Sea mud are so renowned that Queen Cleopatra claimed the exclusive rights to the region where this mud is found (the Dead Sea of course :). With its rich variety of minerals and micronutrients like humic acid, Dead Sea mud is purported to soothe skin and reduce the appearance of redness. Its superior adsorption properties mean it deeply cleanses to leave you with bright, vibrant skin. Listen to this episode to discover the other skin benefits of Dead Sea mud.

Find the shownotes here: https://rainorganica.com/blogs/podcast/why-is-dead-sea-mud-so-great-for-your-skin

Episode 36. An Ayurvedic Diet: Eating with the Seasons for Optimal Health Feb 09, 2022

Ayurveda, an ancient system of wellness, sees your body as more than just its physical form. You are matter and energy, a tiny ecosystem reflecting the nature of the entire universe. So, the things you consume alter your internal state. In this episode, we'll explore an Ayurveda diet from 10,000 feet... and you'll discover the connection between your health and how and what you eat.

Find the shownotes here: https://rainorganica.com/blogs/podcast/how-to-use-ayurveda-to-boost-and-maintain-your-digestive-fire

Episode 35: Healing your hormones through your diet with Bernadette Judge Jan 26, 2022

In today's episode, we talk about how it's possible to "cure"/treat 60% of most issues through diet and lifestyle changes alone. Bernadette references autoimmune and anti-inflammatory diets, and throughout today's episode she shares how she elevates her client's awareness of their food choices and their physical symptoms. You'll hear how Bernadette's personal struggle with melasma ignited her passion to help other women struggling with hormone imbalance, and Bernadette works with clients to tackle everything from PCOS and estrogen dominance to hormonal acne and melasma with a balanced approach that unites both Western and holistic medicine. Learn more about working with Bernadette for your own hormonal struggles by reaching out to her on IG @nurseb_wellness

Find the shownotes here: https://rainorganica.com/blogs/podcast/balancing-your-hormones-through-diet-with-bernadette-judge

Episode 34. What's Ayurveda? An ancient science to understand human nature Jan 12, 2022

Ayurveda is so much more than just a food list or set of herbs that were used in ancient times and are regaining popularity today. This holistic health system considers the entire body plus the mind and the spirit and views disease as a result of an imbalance between your current state and your state of being at conception. Ayurveda perceives all things in the universe as made up of 5 elements, and these elements aren't just matter, each element has its own unique energy. In this episode, you'll find a brief history of Ayurveda along with a plain English description of what Ayurveda is, and the 20,000 foot view of an Ayurvedic lifestyle.

Find the shownotes here: https://rainorganica.com/blogs/podcast/what-is-ayurveda

Episode 33: Debunking Diet Myths with Jenn Trepeck Dec 29, 2021

Have you ever been on a diet?

Maybe a fairer question... how's your relationship with your weight?

Chances are, if you identify as woman, you have a complicated relationship with your weight regardless of the number on the scale and the reflection in the mirror.

And, metrics like BMI and numbers on a scale do nothing to help clear up any confusion. I've struggled with weight and body image (one of the main reasons I make skincare) and Jenn Trepeck is pretty much ninja level diet expert... one who's figured out that diets don't work.

In today's episode, Jenn shares the 5 fat factors or rather she breaks through some of the myths around dieting, numbers on a scale, and how to really achieve a "healthy" weight... and what exactly that means anyways.

Who's Jenn? Jenn Trepeck is described as a “force of nature" in the wellness space.

A Ross School of Business graduate from the University of Michigan, she's an Optimal Health Coach, podcaster and business consultant who founded Better Life Now LLC while working full time in hedge funds.

After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.

Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.

When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Find the shownotes here: https://rainorganica.com/blogs/podcast/breaking-through-diet-myths-with-jenn-trepeck

Episode 32: Why don't children get acne (& what does your skin's pH have to do with acne)? Dec 15, 2021

Why don't children get acne? And, how is your skin's pH linked to acne? We're talking about skin pH and how it relates to a number of skin conditions from acne to psoriasis to eczema plus how your skin changes throughout your life. What's covered in today's episode? A plain English conversation around: sebum, what it is and what it has to do with acne and dry skin skin pH through the layers of your epidermis (pH gradient) and how this is messed up in a number of skin conditions why chemical exfoliation may be doing more harm than good ways you can help your skin when it's struggling with breakouts Share this episode with a friend and listen now.

Find the shownotes here: https://rainorganica.com/blogs/podcast/acne-and-your-skins-ph

Episode 31: All Natural Non-Toxic Candles Dec 08, 2021

In this episode, Jill Kosdrosky shares how she became interested in clean candles...with a few bites of shrimp in 2004 that led to repeated headaches and allergic reactions to everything from lipstick to perfume, even though she'd never had a problem before that day.

Seeking to avoid all allergens (okay, toxins), she discovered that many ingredients in our everyday products are unregulated and undisclosed, hiding under an unassuming word... fragrance.

Often listed as “fragrance” or “parfum” on ingredients labels, scent is rarely explained. Yet fragrance recipes can contain hundreds of chemicals (some safe, some unsafe, and some untested), all legally permitted to be hidden from ingredients lists. As part of FDA regulations, anything considered a company’s trade secret does not have to be disclosed, and “fragrance/parfum” is often a protected trade secret.

The bottom line is that we consumers aren’t told what ingredients are in our scented products, and if we ask, we’re not guaranteed an answer. Further, the fragrance in scented candles, including soy wax candles, is almost never disclosed. When's the last time you saw a full ingredients list on your candle?

As a former engineer and amid a thriving banking career, I decided in 2019 to switch gears completely and launch Aspen Clean Candle to give candle lovers a healthier choice.

Episode 30: Giving Tuesday: Sustainable Harvest International shares Sustainable Farming Practices Nov 30, 2021

Flo Reed, founder of Sustainable Harvest International (SHI) shares her vision to achieve food security for 5 million people while sequestering 18 million tons of carbon dioxide and restoring 8 million acres of degraded land in Central America by 2030. Sustainable Harvest International works one on one with small farmers across Central America implementing sustainable agricultural practices (like agroforestry) to help farmers increase production and farm in harmony with nature. It's nearly impossible to overstate the impact Sustainable Harvest International has made in Central America. Starting as a grassroots movement in Honduras, this organization has expanded its reach to 4 countries in Central America working to stop and reverse deforestation while improving the lives of farmers and their families. Join me in this incredible conversation to discover more about Sustainable Harvest International.

Episode 29: What is tapping (EFT) and does it really work to relieve stress and anxiety? Nov 24, 2021

In an attempt to relieve her own anxiety, Jen Miller discovered tapping and was so thrilled with the results that she decided to share this gift with the world. In today's conversation, Jen reveals tapping techniques and how tapping works to reduce stress and anxiety within the body, pulling you out of your fight-or-flight state and into a rest-relax-digest state. She also talks about some of the ways to include tapping into your daily routine (including how tapping can level up your meditation practice) to achieve a better state of health and mental wellbeing.

Episode 28: Myofascial release and fascia flossing with Bon Crotzer Nov 17, 2021

Bon Crotzer reveals that tightness and tension in your body might just be constricted fascia rather than true muscle tightness. Listen in as she shares the technique of myofascial flossing and how you're able to regain space and comfort in your own body. Many of these myofascial exercises can be performed anywhere, while standing or sitting, making it convenient to floss it out while you're standing in line at the grocery store or sitting at your desk at work.

Episode 27: Why your body needs iodine Nov 11, 2021

Chances are if you've been diagnosed with an autoimmune thyroid condition (specifically autoimmune hypothyroidism) you might have been advised to restrict your iodine intake. Did you know your breasts, ovaries, testicles, even your cardiovascular health (and the health of fetal development, babies, and children) depends on iodine? Here's why the restricted iodine intake camp has it wrong.

Episode 26: Autoimmune thyroiditis: Can you cure Hashimoto's naturally? Nov 07, 2021

Autoimmune conditions may be considered incurable by Western medicine. But, would complete remission, normal thyroid antibody levels, no meds, and no symptoms, couldn't that be considered cured? We're talking about Hashimoto's (autoimmune hypothyroidism) on today's show, specifically: some of the symptoms of Hashimoto's what blood tests are required for diagnosis (hint, it's not TSH, T3, T4, or free T3/T4, or even reverse T3) where I turned to search for a "cure" how I've moved towards no meds using principles of Ayurveda

Episode 25: Defining a Life Well-Lived with Regina Topelson Nov 03, 2021

Regina Topelson shares

Episode 24: Turning a Breast Cancer Diagnosis into a Movement with Lyndsay Levingston, founder SurviveHER Oct 20, 2021

Lyndsay Levingston was thriving and she didn't let a cancer diagnosis stop her. Tune in as Lyndsay shares this out of the blue diagnosis and how she turned it into a movement and a mission to raise awareness around breast health.

Episode 23: What is a pH balanced deodorant? Oct 10, 2021

Have you ever wondered why the "sensitive skin" deodorants still cause irritation? And, just how are deodorants different from antiperspirants anyway? In this episode, we're answering all the questions about deodorants. How do they work? What to look for in a pH balanced natural deodorant. What's the deal with probiotics in your natural deodorant, and what's the best natural deodorant to use when the baking soda free formulas don't work for you either.

Find the shownotes here: https://rainorganica.com/blogs/podcast/difference-between-antiperspirant-and-deodorant

Episode 22: Becoming more efficient and less stressed: Tips from 3 time business founder & business owner Crystal Vilkaitis Oct 06, 2021

Three time business founder, Crystal Vilkaitis, shares tips and habits she's adopted for being less busy and more effective & efficient. We talk about ways to break your procrastination habit & build your confidence so that you can be more effective and efficient without being forever and always busy.

Join us for this packed episode.

Episode 21: What is prana? And, why is nature immersion so important for our health & wellbeing? Sep 29, 2021

Did you know forest bathing has real physiological effects on your health? The oldest health systems & philosophies in existence (we're talking Ayurveda and TCM here) hold the idea of life force as a central belief. Life force is part of all living beings (some beliefs hold that it's also part of anything natural, like minerals and stones), and this idea so permeated culture that it's hidden in plain sight in unlikely places. We'll talk about the concept of prana (life force), why spending time in nature is vital for your health, and how this idea of life force is integrated into Rain Organica's products.

Episode 20: The Safari Collective: Living Everyday with Intention Sep 22, 2021

Sarah Lopes embraces a different approach to consumerism, moving away from mass produced to intentionally made and intentionally purchased. Sarah launched The Safari Collective in 2016 to display her carefully curated collection of unique and ethically made items created by small businesses right here in America. Sarah invites you to find beauty in the mundane and elevate everyday "chores" into a special part of your day. We talk about some of Sarah's favorite morning practices along with the beauty of New England, and the magic of New Milford. Grab your favorite mug and join us for this conversation on filling your life with meaning and living with presence and intention.

Episode 19: Finding wellness & freedom in a cup of loose leaf tea Sep 08, 2021

Maria Uspenski shares her inspiration for starting The Tea Spot, a Colorado based tea company that offers (in my humble opinion) the best teas on the planet. Maria talks eloquently about how the simple act of daily tea can elevate the day to day infusing wellness into your daily routine as well as your body. We talk all about green tea, black tea, matcha, and adaptogenic and other herbal teas in today's episode plus how The Tea Spot is living their motto "infuse the goodness" into the world one cup at a time.

Grab a cup of your favorite tea and join us for this inspirational conversation.

Episode 18: Remembering September 11th Sep 07, 2021

20 years later, I can still see that day on replay in my mind. The first plane crashing into the North Tower and everything that came after. We can't control the moments and the events that define our lives and our world views, and yet, we can find meaning even in the debris, even when the after doesn't look like the before. Join me for a few moments as I reminisce over a day that largely shaped my world view and as an introduction to our next series on wellness & protecting your mindset.

Episode 17: Are phytoestrogens endocrine disruptors? Aug 26, 2021

If phytoestrogens mess with your estrogen levels are they also endocrine disruptors? And, if phytoestrogens are enodcrine disrupting, why aren't they bad for your health like synthetic endocrine disruptors? We'll answer those two questions in today's episode.

Find the shownotes here: https://rainorganica.com/blogs/podcast/are-phytoestrogens-endocrine-disruptors

Episode 16: Sunscreens and the FDA: Reclassifying safe Aug 11, 2021

Of the 16 sunscreen ingredients the FDA allows into sunscreens sold in America, the FDA is reclassifying 14 sunscreen ingredients. Find out what prompted the FDA to make this bold move, when the proposed order goes into effect, and what that means for your summer in this episode.

Find the shownotes here: https://rainorganica.com/blogs/podcast/new-fda-sunscreen-regulations

BONUS Episode 15: Common endocrine disruptors in your everyday life Aug 04, 2021

We're talking about two common endocrine disruptors... one, almost all of us are exposed to on a daily basis, and the second... if you're a woman, chances are high this one's been in your medicine cabinet.

Find the shownotes here: https://rainorganica.com/blogs/podcast/endocrine-disruptor-the-birth-control-pill-and-your-liver

Episode 14: What are endocrine disruptors (a close look at EDCs)? Jul 28, 2021

Whether natural or man-made, endocrine disruptors alter your normal hormones. We'll talk about why that's a good thing sometimes (using aromatherapy to reduce cortisol levels) and why it's so problematic at other times.

Find the shownotes here: https://rainorganica.com/blogs/podcast/what-are-endocrine-disruptors

Episode 13: Why is aloe vera so great for your skin? Jul 14, 2021

Since the days of Cleopatra, aloe has been coveted for skincare. Battles have been fought over aloe. It's been so widely used by so many cultures that tracing its origin required DNA testing. So, why is aloe so great for your skin? And, why is it on the Prop 65 list in Cali? We're diving into all those topics in today's episode. So, strap in, and get ready for a quick and mind-blowing episode where you'll find out what the FDA is really doing to protect consumers and why humanity has over a 6,000 year love affair with aloe.

Find the shownotes here: https://rainorganica.com/blogs/podcast/is-aloe-vera-good-or-bad-for-your-skin

Episode 12: Always wear sunscreen? Jun 30, 2021

What's the difference between a sunscreen and an antioxidant, and which one is better? Plus, why don't skincare products containing antioxidants contain an SPF number on the label?

Looking for more sunscreen episodes? Check out these:

Find the shownotes here: https://rainorganica.com/blogs/podcast/whats-the-difference-between-sunscreens-and-antioxidants

Episode 11: Encouraging lymph flow Jun 16, 2021

What's the lymph system anyway and why's it important to encourage lymph flow (even if you're not sick right now)? You'll also discover natural ways to quickly boost your lymph flow.

Episode 10: What does Pilates have to do with lymph flow? Jun 02, 2021

The exercises of Contrology, now known as Pilates, were born during the Spanish Flu pandemic of 1918 to 1920. The Spanish Flu ravaged the world in waves propelled by the massive movement of soldiers during World War I, killed people between the ages of 20 and 40 at alarming rates, and ultimately caused more deaths than the war itself. Joseph Pilates refined his exercises while working with patients at hospitals on the Isle of Man, and according to Joe, not a single one of them (roughly 8000 in total) succumbed to the Spanish Flu.

In this episode, we're talking about why Pilates is such an incredible healing form of exercise, how it works to stimulate deeper lymph flow, and why the equipment (the Cadillac and Reformer) looks so strange.

Episode 9: Acupuncture and your skin (plus its role in detox and supporting health) May 19, 2021

Dr. Leslie Deems, DACM, shares how acupuncture can help play a key role in maintaining and restoring (& supporting) good health. She also shares information on two types of cosmetic acupuncture, Mei Zen and microneedling and how these natural treatments can help encourage your body to build back collagen & revitalize your appearance.

Lastly, we talk about how acupuncture can support your body during detox.

Episode 8: What is aromatherapy? May 05, 2021

Today we're talking all things aromatherapy... it's history, and why aromatherapy is so great for your body, mind, & soul. Check out today's shownotes for a list of plants & essential oils recommended for a variety of conditions.

Other episodes you might enjoy:

What's the difference between floral waters and hydrosols?

Find the shownotes here: https://rainorganica.com/blogs/podcast/how-aromatherapy-helps-your-mind-body-spirit

Episode 7: What's the difference between floral waters and floral hydrosols? Apr 28, 2021

Have you ever wondered why rose water and rose hydrosol are different? We're talking about essential oils, absolutes, floral waters, and floral hydrosols (hydrolats) today using rose as the example. You'll learn how they're different, and which ones better for your skin and your hair.

Find the shownotes here: https://rainorganica.com/blogs/podcast/which-is-better-for-your-skin-rose-water-or-rose-hydrosol

Episode 6: How your food choices impact your carbon footprint Apr 21, 2021

Which is more eco-friendly? Oat milk or almond milk? Grass fed beef or feed lot beef? Is eating locally and in season really that effective at reducing your carbon footprint? We're talking about each of these on today's episode of The Alchemy of Things.

Do you want more on skin science, nature's rhythms, and living (w)holistically? Subscribe to The Alchemy of Things podcast and go even deeper by signing up for Rain Organica's newsletter.

Episode 5: The problem with phthalates Apr 14, 2021

You've likely heard that phthalates are bad for your health, and in this episode, we're talking about why they're a health concern and how you can reduce your exposure to phthalates in your daily life.

Episode 4: Skincare Ingredient Spotlight: Why is Vitamin C is so great for your skin? Apr 07, 2021

In today's episode we're talking about why vitamin C is so great for your skin (hint: it's a multifunctional ingredient providing antioxidant protection, enabling collagen synthesis, and even helping to brighten your skin). There are some formulation challenges around Vitamin C, so we'll talk about why you'll often find vitamin C derivatives in skincare products rather than ascorbic acid (the technical name for vitamin C).

Are you looking for more juicy tips on simply caring for your skin? Sign up for Rain Organica's newsletter for your dose of healthy and simple skincare tips.

Find the shownotes here: https://rainorganica.com/blogs/podcast/vitamin-c-skincare

Episode 3: What are antioxidants and why does your body (and your skin) need them? Mar 31, 2021

We're talking about reactive oxygen species and antioxidants (including one you may not be familiar with) in today's episode. You'll learn why using antioxidants in your skincare is so important (in addition to including plenty of antioxidants in your diet).

Find the shownotes here: https://rainorganica.com/blogs/podcast/what-are-antioxidants-and-why-does-your-body-need-them

Episode 2: Simplify your skincare routine Mar 24, 2021

In today's episode we're taking a look at what your skin needs and how to meet those needs with your skincare in just 3 steps. Get ready to declutter your counter with a simpler routine.

Find the shownotes here: https://rainorganica.com/blogs/podcast/episdode-2-simplifying-your-skincare-routine

Episode 1: Exploring your skin's structure & function. The Hayflick Limit, cellular senescence, & aging. Mar 19, 2021

In this inaugural episode, we're talking about the layers of the epidermis, the Hayflick Limit, and cellular senescence. These concepts tie into skincare and set a solid foundation for future episodes. We'll explore these together, so dive in with me.

Find the shownotes here: https://rainorganica.com/blogs/podcast/episode-1-how-cellular-turnover-depends-on-skins-structure-function

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