Holistic Health Coach for Anxiety

Latest Episodes:

Episode 197:Introduction Challenge For Change Aug 01, 2024

Show notes

**Introduction to the Challenge for Change: Exploring the 7 Principles of Change**

Welcome to our exciting new podcast series, "Challenge for Change," where we embark on a transformative journey to uncover the 7 Principles of Change! Change is an integral part of life, and understanding these principles can empower you to embrace it with confidence and clarity.

Throughout this series, we will delve into each principle in detail, exploring how they can help you navigate personal, professional, and societal shifts. We’ll discuss the nature of inauthentic beliefs—those convictions that don’t resonate with your true self—and how they can hinder your growth. By addressing these beliefs, you can align your thoughts and actions with your core values, leading to a more authentic and fulfilling life.

Each episode will provide you with practical insights and tools to challenge inauthentic beliefs and foster a mindset conducive to positive change. Plus, we are thrilled to announce that we will have guest co-hosts and speakers sharing their experiences and wisdom, adding diverse perspectives to our discussions.

Join us for this enlightening series, and don’t miss out on the chance to engage with our community. Subscribe now to be part of the upcoming 7 episodes, where we will go deeper into each principle of change. Together, we’ll explore how to live authentically and thrive amidst change.

Let’s embark on this journey to discover the power of change and take the first step towards a more authentic you!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Episode 196:Anxiety & Injury mental health Jul 29, 2024

Show notes

Welcome to "The Holistic Healing Journey" podcast with your host, Nick Jancev, a holistic health anxiety coach. I'm thrilled to have you join me on this transformative journey towards optimal well-being and overcoming anxiety.

In life, we often face unexpected challenges that test our physical and emotional resilience. Like many of you, I too have experienced a significant obstacle that forced me to confront my limitations, adapt to a new reality, and embark on a journey of healing and growth.

It all began with a seemingly minor injury - pulling a muscle in my right foot. Little did I know that this would become a profound moment in my life. As the pain intensified and mobility became limited, I realized that this was not a temporary inconvenience but a wake-up call demanding my attention.

The impact went beyond physical discomfort; it affected me emotionally as well. The fear of the unknown and uncertainty of the recovery process weighed heavily on my mind. I felt a sense of loss, not just in terms of physical abilities but also in terms of my identity. I had to come to terms with the fact that I was not the same person I used to be, at least for the time being.

But amidst the shock and frustration, I knew I had to take immediate action to facilitate the healing process. Seeking medical advice and diligently following the prescribed treatment plan became my priority. It was a journey that required patience and perseverance, with moments of doubt and setbacks. However, I refused to let them deter me from my goal of recovery.

As I navigated the physical healing process, I also had to confront the emotional challenges that accompanied it. I learned that healing is not just a physical journey; it is an emotional and mental one as well. I discovered the power of self-compassion and the importance of seeking support from loved ones. Their presence provided encouragement and reminded me that I was not alone in this journey.

Adjusting to my new reality meant making significant changes in my daily life. Adapting my exercise routine, relying on others for assistance, and finding alternative ways to stay active became part of my new norm. It was a process of accepting and adapting to these changes, shifting my mindset, and embracing the present moment.

Through this experience, I gained valuable insights and lessons that forever shaped my perspective on resilience and self-care. Setbacks became opportunities for personal growth and strength. I learned to listen to my body, honor its needs, and practice self-care even in the face of adversity.

Join me on "The Holistic Healing Journey" as we explore practical strategies for anxiety management, mindfulness and meditation practices, nutrition and diet tips for anxiety relief, exercise and movement therapies, stress management techniques, and so much more. Together, we will dive deep into the holistic approach to health, sharing expert interviews, personal stories of overcoming anxiety, and creating a life filled with peace and balance.

This podcast is for anyone seeking transformative change and a holistic path towards well-being. Whether you're struggling with anxiety or simply looking to enhance your overall vitality, "The Holistic Healing Journey" is here to support and inspire you.

I invite you to subscribe and join me on this incredible journey of healing and growth. Together, let's tap into the power of resilience and discover the transformative capacity of the human spirit. Welcome to "The Holistic Health Anxiety Coaching Journey" podcast.

Episode 195:Let’s F**CK Things Up On Purpose? Jul 28, 2024

Show notes

Welcome to the "Fuck Things Up" podcast, where we dive deep into the messy, imperfect aspects of life and learn how to embrace them with resilience and growth. I'm your host, Nick Jancev, a holistic health anxiety coach.

In a world that often promotes perfection and masks vulnerability, this podcast is here to challenge that narrative.

We believe that it's okay to stumble, make mistakes, and even "fuck things up" along the way. It's through these experiences that we can learn, grow, and ultimately transform our lives.

As a holistic health anxiety coach, I've seen firsthand the impact that anxiety and stress can have on our well-being. Through this podcast, we'll explore various topics related to mental health, self-care, personal development, and overcoming obstacles. We'll bring you insightful conversations &inspire you with stories of resilience, and practical strategies to navigate the challenges life throws our way.

Whether it's managing anxiety, cultivating self-compassion, or finding balance in our fast-paced lives, we'll tackle it all with authenticity and a touch of humor. Together, we'll navigate the messiness of life, debunk societal pressures, and embrace our imperfections as catalysts for growth.

So, if you're ready to let go of the fear of failure, embrace your unique journey, and learn how to thrive in the face of adversity, this podcast is for you. Get ready to laugh, reflect, and gain the tools you need to fuck things up in the best way possible.

I'm Nick Jancev, your host, and I can't wait to embark on this transformative journey with you. Stay tuned for our upcoming episodes, where we'll explore the ups, downs, and everything in between.

Thank you for joining me on the "Fuck Things Up" podcast. Remember, it's okay to stumble, because sometimes, that's where the magic happens. Until next time, keep embracing the messiness of life and keep fucking things up, beautifully.

https://calendly.com/nickjrotary/spring

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Episode 194: How to reframe our thinking Jul 27, 2024

Show notes

To be continued

Episode 193: Instinctual automatic pilot thought pattern mental health Jul 26, 2024

Show notes

Welcome to today's discussion on instinctual autopilot thought patterns and their impact on anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management.

In our fast-paced and stressful world, it's common for our minds to default to automatic responses when faced with anxiety-inducing situations. These instinctual autopilot reactions can have a significant impact on our anxiety levels, often intensifying them.

Negative beliefs, fear, and worry play a crucial role in triggering these automatic thoughts and responses. They can further exacerbate anxiety and even manifest as physical symptoms. However, by developing awareness of these automatic patterns and challenging negative beliefs, we can take control of our anxiety and develop healthier coping mechanisms.

Throughout our discussion, we'll explore the various ways in which instinctual autopilot thought patterns influence anxiety and the strategies that can be employed to manage it effectively. From relaxation techniques to seeking support and utilizing cognitive-behavioral therapy techniques, we'll delve into practical tools to regain a sense of calm and well-being.

So, join me as we navigate the realm of instinctual autopilot thought patterns and discover holistic approaches to managing anxiety. Let's take a step towards a healthier and more peaceful mind.

I would like to invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

Episode 192:Trauma Recovery Methods Mental Health PTSD Jul 24, 2024

Show notes

Welcome to "Trauma Recovery Methods: Healing the Mind and Body," the podcast hosted by Nick Jancev, a renowned holistic health coach.

In this podcast, Nick explores the profound journey of trauma recovery and shares invaluable insights, strategies, and techniques to support individuals on their path to healing.

Drawing from his extensive experience and expertise in holistic health, Nick delves into the mind-body connection, understanding how trauma impacts our physical and emotional well-being. Through engaging conversations with experts in the field, Nick uncovers a wide range of trauma recovery methods, offering practical tools and resources to empower listeners in their healing process.

From mindfulness practices and somatic therapies to nutrition and lifestyle adjustments, Nick guides his audience through evidence-based approaches that foster resilience, promote self-care, and cultivate a sense of empowerment. Each episode is a treasure trove of knowledge, providing hope and inspiration for anyone seeking to overcome the effects of trauma and reclaim their lives.

Join Nick Jancev on "Trauma Recovery Methods: Healing the Mind and Body" as he shares transformative stories, expert advice, and actionable steps to guide you towards a life of healing, growth, and profound well-being. Get ready to embark on a journey of self-discovery, resilience, and empowerment as Nick sheds light on the transformative power of holistic healing in trauma recovery. PLEASE , subscribe or share this podcast with your loved ones or who you know that maybe challenged by Trauma PTSD

Namaste and Peace be with you all

Nick Jancev

Holistic Health Anxiety Coach

Nickjancevlifecoach@gmail.com

Episode 191:Mental Health condition Conduct disorder Jul 20, 2024

Show notes

Welcome to "Understanding Minds," the podcast that explores the complexities of mental health. I'm your host, Nick Jancev. In today's episode, we embark on a journey to better understand a complex mental health condition known as conduct disorder.

Conduct disorder is a condition often diagnosed in childhood or adolescence, characterized by a repetitive and persistent pattern of behavior that violates the basic rights of others or major age-appropriate societal norms.

But what causes this disorder? How do neurotransmitters and physiological pathways play a role?

Join me as we dive deep into the fascinating world of conduct disorder. We'll explore the neurotransmitters involved, such as serotonin, dopamine, and norepinephrine, and how their imbalances contribute to the characteristic traits of aggression, impulsivity, and thrill-seeking behaviors.

We'll also examine the physiological aspect of conduct disorder, focusing on the reduced activity in the prefrontal cortex, which impairs decision-making, impulse control, and the ability to consider the consequences of one's actions.

But it doesn't stop there. We'll uncover the key characteristics and symptoms of conduct disorder, including the four main groups of behaviors: aggressive conduct, non-aggressive conduct, deceitfulness or theft, and serious violations of rules.

It's important to understand that these behaviors must be persistent and violate societal norms for a diagnosis of conduct disorder. They are not isolated incidents, but part of a consistent pattern that requires professional help from licensed mental health providers.

So, if you're curious to learn more about conduct disorder and how it affects individuals, families, and society, then stay tuned for thought-provoking discussions and expert insights in the upcoming episodes of "Understanding Minds."

Remember, knowledge is power when it comes to mental health. Let's break the stigma and foster understanding. I'm Nick Jancev, "Holistic Health Coach for Anxiety “

Thank you for listening, and I'll catch you in the next episode.

Episode 190:Just let it go now or fall ? Mental Health Jul 12, 2024

Show notes

Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives.

As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment?

In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go.

Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us.

Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go.

So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance.

Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue.

Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏

contact :Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com

contact :Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502

Email: nickjancevlifecoach@gmail.com

would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Episode 189 Distortion, Aberration and Anxiety Mental Health Jul 11, 2024

Show notes

Welcome to this podcast on mental distortions , abbreviations & distraction’s. The podcast where we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

Today I had the pleasure to cohost this episode with my Coachee Cassandra Smith . We went deep into the Coaching for overcoming anxiety , Handling life challenges

-overcoming excessive reactions .

-Slowing down the nervous system.

-Letting go of blaming and adapting positive change .

-Understanding the redundant thinking loop for conditioning positive cognition.

In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted.

From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being.

Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us.

Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing.

In episode, we'll dive deep into conversations into the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos.

So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into our Psych Walls & the options we have in this life !

Thank you for joining us on this episode . Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

For further information

Contact us : nickjancevlifecoach@gmail.com

cassandramartinsmith@hotmail.com and my fb link is https://www.facebook.com/myomassage1

Plse Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Namaste Friends

Episode 188:Embrace the heat , Nurture the peaceful mind in the face of disturbsnce Jul 09, 2024

Show notes

Welcome to "Embrace the Heat, find comfort in the disturbances, in this podcast Gabriel Ifene and Nick Jancev, Holistic Health Anxiety Coaches, are here to guide and support you on your journey towards mental well-being. In today's fast-paced world, anxiety has become a prevalent issue that affects many individuals. But fear not, because Gabriel and Nick are here to help you navigate through the challenges of anxiety and embrace a more peaceful mind.

Through their expertise in holistic health and anxiety coaching, Gabriel and Nick will bring you valuable insights, practical techniques, and personal experiences that can empower you to overcome anxiety and cultivate a sense of calmness and tranquility in your life. They understand that anxiety is not just a mental state but also impacts your overall well-being, and they are committed to addressing the root causes of anxiety to bring about lasting change.

In each episode of "Embrace the Heat," you can expect engaging discussions on various topics related to anxiety and mental health. From understanding the different types of anxiety disorders to exploring effective coping mechanisms, Gabriel and Nick will provide you with the knowledge and tools necessary to navigate the challenges you may face.

But this podcast is not just about information and strategies. Gabriel and Nick also believe in the power of personal stories and connection. They will share their own experiences with anxiety and mental health, creating a safe and supportive space for listeners to relate and find solace in knowing they are not alone.

So, whether you're seeking practical advice, inspiration, or simply a listening ear, "Embrace the Heat" is here for you. Join Gabriel and Nick on this transformative journey towards holistic well-being, and together, let's embrace the heat and create a peaceful mind in the face of disturbance.

I would like to take a moment to extend an invitation and offer you my booking link. And our contact details , If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

Contact Gabriel Ifene on Insta @_ninjamurai_

Nick Jancev on nickjancevlifecoach@gmail.com

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages

Namaste Friends 🙏🏻🧘‍♂️🧘‍♂️

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