Episode 238:Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience Nov 02, 2024

Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience

Explore the striking similarities between driving a bus and managing anxiety in our insightful guide, "Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience." This essay examines how the responsibilities of bus driving mirror the challenges faced by those living with anxiety, emphasizing the importance of maintaining calm amidst stress. Discover effective strategies to handle stress factors in both realms, from developing awareness and patience to employing coping mechanisms that foster resilience. Gain valuable insights on creating a safe environment for yourself and others, whether behind the wheel or in daily life.

How can navigating the open road parallel the journey of managing anxiety in life?

Drive through life’s challenges with confidence—learn to handle stress and cultivate calmness in every situation.

Join us on this enlightening journey and uncover the tools you need to thrive both as a bus driver and in your personal battle against anxiety! Read our essay now!

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Episode:237: Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation Oct 21, 2024

Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation

Unlock the Power of Executive Function Skills: Unleash Your Child's Cognitive Potential

Are you looking to support your child's cognitive development and set them up for success in school, work, and life? Look no further than our in-depth exploration of executive function skills.

In this captivating podcast, we delve into the 11 key components of executive function, including organization, planning, impulse control, and emotional regulation. Discover how these critical abilities develop over time and learn proven strategies to nurture their growth.

Uncover the consequences of weak executive function and gain practical insights to help your child overcome challenges and thrive. Whether you're a parent, educator, or caregiver, this podcast is your essential guide to unlocking your child's cognitive potential.

Don't miss this opportunity to empower your child's future success. Tune in now and take the first step towards cultivating the executive function skills that will serve them for a lifetime.

Unlock the Power of Executive Function Skills

Unleash Your Child's Cognitive Potential

Tune in now and take the first step towards cultivating the executive function skills that will serve them for a lifetime.

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Episode 236: Embracing the Challenge: Navigating Anxiety in Learning Oct 18, 2024

Embracing the Challenge: Navigating Anxiety in Learning

Are you feeling overwhelmed by the anxiety that comes with learning something new? You're not alone! In this enlightening episode of "Embracing the Challenge," we dive deep into the struggles of tackling new skills while managing the mental chaos that often accompanies growth.

Join us as we explore the intricate dance between challenging our ego and the wisdom that pours in when we step outside our comfort zones. Discover how serving our community can heighten our awareness and instill a sense of responsibility, ultimately leading to personal transformation.

Unlock the secret to navigating anxiety and embracing new challenges with confidence!

"Transform your anxiety into empowerment!"

"Discover the strength in community and shared experiences!"

"Learn to thrive while learning—no more overwhelm!"

Tune in now and embark on a journey of self-discovery, connection, and growth! Don’t forget to subscribe, share, and leave a review to help others find their way through the anxiety of learning. Together, let’s navigate the challenges and uncover the wisdom that lies within!

Listen to "Embracing the Challenge" and take the first step towards transforming your learning experience!

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Episode 235: Freedom from Trauma: Healing and Recovery Oct 06, 2024

Freedom from Trauma: Healing and Recovery

Are you ready to break free from the cycle of trauma bonding? Join us on the path to healing!

Welcome to "Freedom from Trauma: Healing and Recovery," the podcast dedicated to guiding you through the intricate web of trauma bonding and its emotional toll. In each episode, we explore the signs of toxic love, share recovery strategies, and inspire you to cultivate emotional resilience. If you’re ready to break free from unhealthy attachments and embark on a healing journey, this podcast is for you.

Are you caught in a cycle of emotional pain and confusion? Do you find yourself returning to a toxic relationship time and again? Tune in as we unravel the complexities of trauma bonding—a phenomenon that can hold you captive. With expert insights and real-life stories, we’ll equip you with the understanding needed to reclaim your freedom.

Throughout our episodes, we tackle essential topics such as the effects of past trauma on current relationships, the necessity of self-care, and the power of community support. You’ll gain valuable insights on how to recognise trauma bonding, manage triggers, and foster a healing environment for yourself.

As we wrap up each episode, remember that healing from trauma bonding is a transformative journey filled with hope. Together, we can break the chains of toxic relationships and step into a brighter future. Don’t forget to subscribe, rate, and review our podcast, and share your journey with us. Let’s reclaim our lives, one episode at a time!

"Your journey to emotional freedom starts here."

"Subscribe to 'Freedom from Trauma: Healing and Recovery' today and take the first step towards a healthier you!"

Keywords:** trauma bonding, toxic love, emotional healing, recovery strategies, mental health awareness, self-care, breaking free, emotional resilience

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Episode 234:Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety Oct 01, 2024

Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety

Are you tired of battling digestive issues every time anxiety strikes? In this week’s newsletter, we delve into the fascinating interplay between your gut and brain, shedding light on how stress can manifest as uncomfortable digestive symptoms. From stomach pain and cramping to bloating and irregular bowel habits, understanding these signals can empower you to take control of your health. We share invaluable insights into the gut-brain axis and offer practical solutions, including dietary changes, mindfulness techniques, and natural remedies to alleviate inflammation. Equip yourself with the knowledge to manage your gut health and reduce anxiety effectively!

"Does stress turn your stomach into a battlefield? Discover the hidden link between your emotions and digestive health, and learn how to turn anxiety into a pathway for healing."

"Empower your mind and gut—achieve balance for a healthier you!"

"Don’t let anxiety dictate your digestive health any longer!

Subscribe to our Audio newsletter today or join our Anxiety to Tranquility Community on Facebook and unlock expert tips, personal stories, and actionable strategies to nurture your gut and elevate your well-being!"

https://www.facebook.com/share/g/mmVd2CmY6EJAycJc/?mibextid=K35XfP

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Episode 233:Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System Heal Anxiety Sep 28, 2024

**Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System**

Discover how the Reticulating Activating System (RAS) shapes your perceptions, influences your anxiety, and impacts your daily life! In our latest blog post, we dive deep into the fascinating workings of the RAS and its critical role in filtering the sensory information that reaches your consciousness.

🔍 **Why is this important?** Our perceptions are not just reflections of reality; they are shaped by our experiences and beliefs. If you struggle with anxiety, understanding the RAS could be the key to reshaping your responses to stressors and reclaiming your peace of mind.

✨ **What You'll Learn:**

- The fundamental functions of the RAS in shaping consciousness.

- How the RAS amplifies anxiety and distorts perceptions.

- Proven strategies to rebalance your RAS for a healthier mindset.

🎧 **Listen, Share, and Subscribe!** Want more insights? Tune into our podcast where we explore these concepts in depth! Don't forget to share this blog and subscribe for more enlightening content. Let's journey together towards a calmer, more centered existence!

👉 **Join the conversation today!** Your mind deserves it!

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Episode 232:Exploring the Deep Connection Between Emotional and Physical Clutter Sep 27, 2024

**Exploring the Deep Connection Between Emotional and Physical Clutter**

Welcome to our podcast, where we take a closer look at the compelling interplay between emotional clutter and physical disarray. Do you find yourself grappling with unresolved emotions while surrounded by chaos? You’re definitely not alone! In this episode, we’ll explore how emotional baggage can seep into our physical spaces, creating a cycle of disorganization.

**Visualize this:** A life filled with clarity and peace, where a tidy environment reflects a serene mind. What if confronting your emotional challenges could lead you to a more organized home?

Join us as we illuminate the signs of emotional clutter, delve into the psychological factors involved, and share actionable strategies to help you reclaim both your mental clarity and physical space. Learn how practices like mindfulness and self-reflection can be the keys to achieving a more harmonious life.

**Elevate your mindset, declutter your surroundings—transform your reality!**

Are you prepared to start this transformative journey toward holistic wellness? Don’t miss a moment! Subscribe to our podcast and engage with the community. We want to hear from you! Reach out at Nickjancevlifecoach@gmail.com if you're interested in co-hosting, partnering, or need support in your decluttering journey.

Together, let's liberate ourselves from the burdens of clutter and cultivate a brighter, more balanced life. Tune in and take your first step towards clarity today!

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Episode 231:Unlock the Future of Healthcare with AI Mental Health Sep 25, 2024

Chapter 2 - The Rise of AI in Healthcare**

🎙️ **Unlock the Future of Healthcare with AI!**

In this episode, we dive deep into Chapter 2 of our series, "The Rise of AI in Healthcare." Discover how artificial intelligence is revolutionizing the healthcare landscape by addressing pressing challenges such as escalating service demands, soaring costs, and a shortage of skilled professionals.

🌟 **What You'll Learn:**

- The historical evolution of AI and its groundbreaking applications in diagnostics, predictive analytics, and personalized medicine.

- The transformative role of AI in mental health therapy, breaking down barriers to access and offering innovative support solutions.

- The ethical considerations surrounding AI's integration into healthcare, including data privacy and the need for human empathy in treatment.

💡 **Why Tune In?**

This episode is packed with insights on how AI technologies are enhancing patient outcomes, streamlining care processes, and paving the way for a more accessible healthcare system. Whether you're a healthcare professional, a tech enthusiast, or someone interested in mental health advancements, this discussion is tailor-made for you!

👉 **Join Us!**

Don't miss out on this enlightening conversation! Hit that play button now and embark on a journey through the future of healthcare. Be sure to subscribe and share your thoughts with us!

**#AIinHealthcare #MentalHealth #HealthcareInnovation #Podcast**

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Episode 230: Mind Meets Machine: Exploring AI in Mental Health Sep 24, 2024

"Mind Meets Machine: Exploring AI in Mental Health"

Bridging the gap between technology and emotional well-being.

Dive into our compelling 8-part podcast series, "Mind Meets Machine," where we unravel the fascinating intersection of artificial intelligence and mental health. Each episode features expert interviews, real-life stories, and cutting-edge research, shedding light on how AI is reshaping the landscape of mental health therapy. From intuitive chatbots offering support to innovative tools that predict mental health crises, we explore the future of therapy in an increasingly digital world.

- Discover how AI can personalize mental health care, making support accessible to everyone.

- Hear from leading psychologists and tech innovators about the ethics of AI in therapy.

- Explore the potential of AI to break down barriers and reduce stigma surrounding mental health.

Join us on this enlightening journey! Subscribe now to "Mind Meets Machine" on your favorite podcast platform and be part of the conversation. Share your thoughts with us on social media using

MindMeetsMachine and let’s reshape the future of mental health together!

For a anxiety accountability buddy email me :

nickjancevlifecoach@gmail.com

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Episode 229:Embrace Change, Artificial Intelligence Conquer Anxiety! Sep 20, 2024

🚀 **Embrace Change, Artificial Intelligence Conquer Anxiety!** 🚀

Welcome to our eye-opening episode where we dive deep into the evolution of artificial intelligence (AI) and its profound impact on mental health—specifically, anxiety! 🌟 In a world where AI is transforming our daily lives, many of us grapple with feelings of uncertainty and fear. But what if these changes could lead us to personal growth instead?

🌈 **Unlock Your Potential: Learn to Adapt!** 🌈

Join our host as they reveal the crucial importance of adapting to the rapid advancements in AI rather than avoiding them. With expert insights advice on mental health . We’ll explore practical strategies to manage anxiety in this new technological landscape.

Discover how to harness AI as a powerful tool for self-empowerment, giving you the freedom to pursue your passions and nurture your well-being.

✨ **What You’ll Learn:**

- The surprising link between AI evolution and rising anxiety levels

- Self-empowerment techniques to build emotional resilience

- The power of community support in overcoming feelings of isolation

- How empathetic leadership can steer us through transformative times

🌍 **Join the Movement: A Beautiful Awakening Awaits!** 🌍

This episode is your invitation to shift your perspective on AI—from a source of fear to an opportunity for growth. Let’s embark on this journey towards structured consciousness and self-discovery together!

AI transformation, anxiety management, mental health strategies, self-empowerment, emotional resilience, empathetic leadership, community engagement, adapting to change, structured consciousness, personal growth.

💡 **Subscribe Now for More Empowering Content!** 💡 Let’s navigate the future together, one insightful discussion at a time!

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Episode 228:Pause, Breathe, Reset: Finding Calmness Amidst Anxiety Sep 19, 2024

Pause, Breathe, Reset: Finding Calmness Amidst Anxiety**

The Essence of Self-Care: Nurturing Your Mind and Spirit**

“In a world that relentlessly pushes forward, discover the art of pausing to reclaim your tranquility.”

**"Uncover the keys to transforming tension into tranquility through the practice of relaxation."**

Join me on a profound journey exploring the concepts of pause, rest, and reset. In this enlightening episode of the Holistic Health & Anxiety Talks Podcast, I, Nick Jancev, will guide you through effective meditation techniques aimed at helping you discover inner peace and deeper self-awareness.

In our fast-paced lives, the importance of taking a moment to pause cannot be overstated. This episode reveals how these seemingly simple acts can lead to significant improvements in your mental well-being and overall quality of life.

Delve into the art of relaxation as I break down what it truly means to unwind and share essential practices that promote rejuvenation.

You will gain valuable insights on how to reset your energy, navigate stress with mindful breathing, and prioritize self-care, empowering you to reclaim your serenity amidst the chaos of daily life.

Additionally, I will discuss the importance of establishing healthy boundaries, embracing the joy of missing out (JOMO) rather than succumbing to the fear of missing out (FOMO), and the crucial role of tuning into your body’s signals.

Through reflective questioning and guided meditations, you will learn how to cultivate gratitude, welcome change, and tap into your inner strength.

Whether your goal is to ease anxiety or simply enhance your mindfulness practice, this episode serves as a rich resource for your journey.

Tune in to discover how the practices of pause, rest, and reset can profoundly alter your mental landscape, guiding you toward a more peaceful and fulfilling life. Breathe deeply, embrace each moment, and empower your mind with me, Nick Jancev, on the Podcast. This episode is inspired by the incredible work of spiritual life coach Maria Lambi of Soul Circle Sydney. Thank you, Maria, for your divine community circles. Love & Light 🧘‍♂️🙏🏻

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Episode 227:Break the Procrastination Loop: Effective Strategies to Overcome Inaction Sep 18, 2024

"Break the Procrastination Loop: Effective Strategies to Overcome Inaction"

Are you tired of feeling stuck in a cycle of procrastination? In this video, we dive deep into understanding the mind loop that keeps you from taking action. Discover how your thoughts, emotions, and past experiences influence your current behavior and learn effective strategies to break free from the cycle of self-doubt and inaction!

Join us as we explore:

- The psychology behind procrastination and how to recognize your triggers.

- Practical steps to set realistic goals and tackle tasks in manageable portions.

- Mindfulness techniques that can help you stay grounded and focused.

- A challenge to motivate you to take action this week!

Don’t let procrastination hold you back any longer! Hit that like button, subscribe for more personal growth tips, and leave a comment sharing your progress. Together, let's break the loop and take control of our lives! 💪✨

There will be a course available on this feel free to reach out for further information on

nickjancevlifecoach@gmail.com

**#Procrastination #PersonalGrowth #Mindfulness #BreakTheLoop #Motivation**

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Episode 226:Quieting the Mind Sep 17, 2024

Quieting the Mind with Nick Jancev, Anxiety Coach

Welcome to "Quieting the Mind," hosted by Nick Jancev, your trusted anxiety coach. In this insightful podcast, we tackle one of the most common struggles many face: the relentless chatter of the mind. This episode is designed to help you discover practical techniques for finding stillness amidst the mental noise, empowering you to reclaim your peace of mind.

In our latest episode, we delve into effective strategies such as breath awareness, mindful observation, labeling intrusive thoughts, and guided visualization. Nick will guide you through simple yet powerful exercises that you can incorporate into your daily routine, fostering a deeper sense of mindfulness and serenity.

**What You'll Learn:**

- How to use breath awareness to anchor yourself in the present moment.

- The art of mindful observation to quiet the mind and enhance focus.

- Techniques for labeling thoughts to create distance from them.

- The benefits of guided visualization for creating a mental sanctuary.

- The importance of establishing a regular mindfulness practice to reduce anxiety and mental chatter.

Join Nick Jancev on this journey to quiet your mind and embrace the tranquility that lies within. Whether you’re struggling with anxiety or simply seeking a more peaceful state of mind, this podcast is your go-to resource for practical advice and strategies.

**Subscribe now** to never miss an episode and start your journey toward inner peace today! For more insights and personalized support, visit Nick Jancev’s website or reach out directly at nickjancevlifecoach@gmail.com.

**Tune in and take the first step toward a calmer, more mindful life!**

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Episode 225:Transform Your Mind: Discover Stillness Between Thoughts Sep 15, 2024

**Transform Your Mind: Discover Stillness Between Thoughts**

Are you tired of the relentless noise in your mind? Ready to reclaim your peace of mind? Join our transformative course, "Finding Inner Peace: Navigating the Space Between Thoughts," and embark on a journey toward deep mindfulness and serenity.

In this course, you'll learn how to cultivate awareness and develop mental discipline to achieve a tranquil state of being. Our structured modules will guide you through essential techniques, including breath awareness, body scan meditation, mindful observation, and visualization practices.

Explore the following key components:

- **Breath Awareness**: Learn to center your attention and experience profound stillness through focused breathing.

- **Body Scan Meditation**: Enhance your connection to your physical self while anchoring your awareness in the present.

- **Mindful Observation**: Quiet the mind by observing the world around you with curiosity and without judgment.

- **Labeling Thoughts**: Create space between you and your thoughts, recognizing their fleeting nature.

- **Visualization Techniques**: Craft a mental sanctuary that you can retreat to whenever you need peace.

- **Regular Practice**: Establish a consistent meditation routine to reinforce your path to inner calm.

- **Gentle Awareness of Intrusive Thoughts**: Acknowledge distractions and gently redirect your focus to find balance.

- **Mindful Movement**: Incorporate yoga or tai chi to connect your body and mind, enhancing your practice.

- **Holding Space for Serenity**: Cultivate a space that nurtures patience and tranquility.

1. **"Imagine a life where your thoughts no longer control you, but instead, you find peace in the present moment."**

2. **"Are you ready to silence the chaos of your mind and unlock the tranquility that lies within?"**

**"Navigate your mind, embrace stillness, and discover the serenity you deserve."**

Don’t miss this opportunity to transform your relationship with your thoughts. Sign up today for our "Finding Inner Peace" course and take your first step towards a calmer, more mindful life!

For inquiries, reach out to us at **nickjancevlifecoach@gmail.com**.

**Enroll now and embark on your journey to inner peace!**

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Episode 224:The Power of Letting Go: Transforming Pain into Possibility Sep 14, 2024

What if the weight of your past was holding you back from the life you've always dreamed of? It's time to break free.

Imagine a future where your past is merely a stepping stone, not a stumbling block. How can you take that leap today?

"Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we explore the interconnectedness of holistic health practices and mental well-being, diving deep into how we can overcome anxiety and embrace a fulfilling life.

Today, we're going to delve into a profound quote by contemporary poet R. H. Sin: 'You will never have a future if you cling to the past.' This powerful statement encapsulates the necessity of letting go of past experiences to open ourselves up to new opportunities and possibilities. We’ll discuss how clinging to past memories—whether joyful or regretful—can create emotional barriers that hinder our growth.

We'll also examine the themes of personal growth, resilience, and the transformative power of moving forward. Just as characters in the film 'Time Loop' grapple with the complexities of time travel and the challenges of living in the past, we too must learn to navigate our own cycles of nostalgia and regret.

Before we jump into today’s discussion, I want to invite you to reach out! If you're looking for additional resources or support, feel free to email me at :

nickjancevlifecoach@gmail.com.

Plus, I have a special free Google document available for listeners, packed with tools and strategies to help you on your journey towards holistic health and anxiety management.

So, grab your favorite beverage, settle in, and let’s embark on this transformative journey together!"

Transform your pain into power and embrace the possibilities of tomorrow."**

"Let the past be your teacher, not your prison—step boldly into your future”

"Let’s get started!"

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Episode 223:The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving Sep 13, 2024

The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving

Discover the Joy of Giving. Transform Your Mindset Today!

From Anxiety to Empowerment. Become a Provider in Your Life."

Let’s learn how to Shift to a Consumer-Provider Mindset !

Welcome back to Holistic Health Podcasts. I’m your host, Nick Jancev, your dedicated anxiety coach.

Today, we’re going to delve into a life-changing concept that can reshape your perspective—the consumer-provider mindset.

In a fast-paced world filled with constant negativity and an overwhelming urge to consume, it’s essential to recognize how our thoughts and behaviors impact our mental health. Making the shift from a passive consumer to an engaged provider can not only help you manage anxiety but also empower you to lead a more enriched and purposeful life.

In this episode, I’ll provide you with insightful strategies and practical tips to help you embrace this transformative approach. Plus, I’ve created a complimentary Google document that goes into more detail on this subject just for you. If you’re interested, simply drop us an email at nickjancevlifecoach@gmail.com, and I’ll get it to you right away.

So, let’s dive in and start this journey towards a more fulfilling and empowered way of living!

Best on this journey my friends 😇🫶🙏🏻

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Episode 222:Just do one thing at a time can ease Anxiety Sep 12, 2024

Just Do One Thing at a Time"

"Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day.

"Are you feeling buried under endless to-do lists and relentless distractions? Do you find it challenging to regain clarity in the midst of daily chaos?

You are definitely not alone! In this podcast, we will explore how dedicating yourself to accomplishing just one significant thing each day can lead to remarkable transformations in your life, enhance your motivation, and alleviate anxiety.

Join me as we dive into practical strategies, motivational stories, and expert insights that will inspire you to adopt this straightforward yet impactful approach. Whether you’re a busy professional, a student striving for balance, or anyone looking to simplify your life, 'Just Do One Thing at a Time' is your essential resource for actionable advice and encouragement.

So, if you're eager to focus your energy and take charge of your daily routine, I invite you to hit that subscribe button and join me on this enlightening journey. Together, we will harness simplicity as a powerful tool for personal development and well-being.

"Let’s dive in—because making progress starts with just one thing!"

Thank you for tuning in! As mentioned in the podcast, here’s a link to our Facebook community group, 'The Atomic Habit,' where you can connect with others on this journey:

Join the Community

https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfP

Best on this Journey!

Nick

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Episode:221 RUOK DAY ? Over exposed to the negative ? Man’s groups Sep 11, 2024

R U OK DAY

"Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey.

As someone who has navigated the challenges of anxiety firsthand, I understand how easily we can become overwhelmed by the constant barrage of negativity in our world. But together, we can break the cycle. In this episode, we’ll explore the importance of men’s groups, recognize our repeating negative patterns, and discover how awareness of our duality can lead to growth and resilience.

Join me as we reflect on why we sometimes find comfort in our past, even when it holds us back. We’ll also celebrate the silver linings that emerge from our struggles and learn how to support one another in our quest for mental wellness.

So grab a cup of coffee, get comfortable, and let’s take this journey together. Remember, it’s not just about checking in; it’s about creating a supportive space where we can feel safe to share our stories and uplift one another. Let’s dive in!"

Useful contacts

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).

You can also seek support from your doctor or one of these support services (24/7).

More contacts: ruok.org.au/findhelp

Ask R U OK?

1:Listen

2:Encourage action

3:Check in

Lifeline13 11 14

lifeline.org.au

Beyond Blue

1300 224 636

beyondblue.org.au

Suicide Call Back Service

1300 659 467

suicidecallbackservice.org.au

RUOK. ?

How to ask "Are you OK?" | R U OK?

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221:From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion" Sep 09, 2024

Discover how champions like Georges St-Pierre turn anxiety into a powerful ally in their pursuit of greatness!

Ready to challenge your limits?

We unlock the secrets to a resilient mindset and true warrior spirit in this podcast episode

Welcome to our podcast, your ultimate destination for exploring the warrior mindset! Join co-host Lucas, a remarkable Jiu-Jitsu champion and teacher who achieved his first title at just 17 years old. In this episode, we delve into the mental strategies and practices of elite athletes, featuring insights from legends like Georges St-Pierre. Discover how these champions tackle anxiety and cultivate a resilient mindset that empowers them to conquer life's obstacles.

We believe that true growth comes from facing challenges head-on; otherwise, we are merely existing. Tune in for powerful insights, motivational stories, and actionable tips to help you develop your own champion mindset and reach your full potential. Whether you’re an aspiring athlete, a professional looking for personal development, or anyone eager to grow, our discussions will inspire you to embrace challenges and thrive!

Transform challenges into triumphs with the warrior mindset.

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Episode 220:The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering Sep 08, 2024

The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering

"Is emotional baggage weighing down your memory? Discover how feelings can cloud your mind and cause forgetfulness!"

Lets "unpack your emotions to clear the path to better memory retention."

"Welcome to ‘Holistic Health Anxiety Coaching podcasts ! I’m your host, Nick Jancev, and today we’re diving deep into a topic that resonates with everyone—forgetfulness. Have you ever found yourself struggling to remember a name, losing track of where you placed your keys, or feeling overwhelmed by a never-ending to-do list?

In our fast-paced world, distractions and mental distortions are everywhere, making it harder to focus and retain information. But why does this happen? What’s behind that forgetful mind of ours?

In this episode, we’ll explore the psychological reasons for forgetfulness, including how emotional overload, cognitive clutter, and external distractions can distort our memories. We’ll also discuss practical strategies to help you regain control and improve your memory.

So, if you’re ready to unlock the secrets of your mind and tackle those pesky moments of forgetfulness, stay tuned! Let’s get started!"

🌟 **Special Gift for Our Valued Listeners!** 🌟

As a token of appreciation for your support, I’m excited to announce the release of my ebook: **NLP UNSOLVED ANXIETY**. In this guide, I share valuable tips on how to rewire our minds to heal anxiety.

🎁 **Want your FREE copy?** Simply send an email to **nickjancevlifecoach@gmail.com**, and I'll send it your way!

Thank you for being a part of our community! Your journey to a calmer mind starts here! 💖

Nick

Anxiety Coach

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Episode 219: Embracing Authenticity: The Journey to Self-Alignment Sep 06, 2024

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise?

Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we explore the delicate balance between personal aspirations and societal expectations, drawing insights from the transformative energy of the Age of Aquarius. Join us as we uncover the dynamics of alignment, conflict, and the vital self-work necessary to stay connected to our true selves."

We are so blessed to learn from our cohost , guest speaker Sandra Camacho . Executive Coach from

Harmonics for Life

Email: harmonicsforlife.webinars@gmail.com

Whatsapp: +61457808440

3Day Challenge:Make Your Purpose Your Business: https://www.harmonicsforlife.com/3day-challenge

FB: https://www.facebook.com/profile.php?id=100040751331389

I would like a moment to extend an invitation and offer you our booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As we work on implementing exciting changes for our clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

**"In the Age of Aquarius, let your authentic self guide you to your dreams."**

Sandra & Nick

https://calendly.com/nickjrotary/spring

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Episode:218 Restless Nights: The Impact of Unresolved Past Traumas on Sleep Sep 05, 2024

Restless Nights: The Impact of Unresolved Past Traumas on Sleep"**

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia.

Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights:

**Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.

**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.

*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.

*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.

*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.

Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.

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Episode 217:Prelude to Awakening Authenticity, alignment with Dreams & Self Discovering in the Age of Aquarius Sep 03, 2024

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth.

I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach

We live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically?

To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face.

We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity?

So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us!

until then Live life with purpose , clarity and direction

Warm regards

nick Jancev

Anxiety Coach & Podcaster

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Episode 216:The balance between fear and desire Sep 02, 2024

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.

In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.

Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.

So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!

Are You Tired of Anxiety Controlling Your Life?

Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?

If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.

I've Been Where You Are - And Found Freedom

My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.

Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.

Discover the Proven Techniques to Conquer Anxiety for Good

In this life-changing guide, you'll learn:

- The root causes of anxiety and how to address them

- Powerful coping strategies and healing modalities

- Practical lifestyle changes to support mental wellbeing

- Mindset shifts to cultivate self-love and inner peace

But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.

Join the Anxiety to Tranquility Podcast

In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.

You'll learn:

- Cutting-edge therapies to rewire your brain

- Holistic self-care rituals for mind, body, and soul

- Inspiring interviews with mental health experts

- Accountability and support to stay the course

Your Time for Peace and Joy is Now

Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.

Email me :on nickjancevlifecoach@gmail.com for FREE Download of your e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins

#stress

#mentalhealth

#anxietysupport

#DepressionAndAnxietyAwareness

#depression

#motivational

#anxiety

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Episode 215:Overcoming Nighttime Anxiety: Tips to Tackle Irritating Thoughts and Sleep Better Sep 01, 2024

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙

Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors.

Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:

1. The effects of **stress and anxiety** on sleep.

2. The role of **insomnia** and when to seek help.

3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.

4. The impact of **screen time** and blue light on your ability to sleep.

5. The connection between **emotional distress** and sleepless nights.

Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.

Here's a short and effective call to action (CTA) that includes the provided emails:

🌟 **Ready to Improve Your Sleep?** 🌟

Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at

empathymind.com for personalised sleep coaching and resources.

For holistic health and anxiety coaching, reach out to Nick Jancev at nickjancevlifecoach@gmail.com

Take the first step towards better sleep and well-being today!

👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**

#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeing

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Episode 214:The Journey to Self discovery Aug 29, 2024

Journey to Self-Understanding

"Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a transformative step in managing health anxiety.

And as we dive into this topic, I’d love to invite you to join our exclusive membership for the Anxiety to Tranquility podcast. This membership offers you a wealth of resources, community support, and expert discussions that will empower you on your path to tranquility. Let’s dive in!"

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Episode 213:Why is it important to sustain confidence and resilience? Aug 29, 2024

Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued

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Episode 212:: Development of a Toolkit for mental resilience Aug 28, 2024

Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience !

Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence.

Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need.

Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started!

Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course !

Friend’s if you tired of feeling overwhelmed by anxiety?

Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

what’s on offer ?

*Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

*Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

*Why Choose Nick Jancev?**

- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

**How to Get Started:**

1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now !

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.

Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 211:Healthy Communication and Support Aug 27, 2024

welcome to Module 7: Healthy Communication and Support.

In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment.

we look at the benefits of group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback.

Some ideal methods are shared so you’ll feel more confident in your communication skills and more connected to those around you. Let’s jump into our first activity and start practicing!

Learn how to Unlock -Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!**

If your tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

**What on Offer:**

- **Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

- **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

**Why Choose Nick Jancev?**

- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

**How to Get Started:**

1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now!

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.

Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 209:How to build resilience in toughest times Aug 26, 2024

Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.

From the course on Beyond Reassurance. Build resilience and confidence!

Let me ask you a question—how do you typically respond when faced with a challenge?

Do you shy away, or do you lean in and tackle it head-on?

Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.

We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, if you’re ready to shift your perspective and build that resilience muscle, you’re in the right place. Let’s get started!"

Would like to also invite you to attend a Free Consultation with Anxiety Coach Nick Jancev !

Are you tired of feeling overwhelmed by anxiety?

Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!

Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.

Exclusive Free eBook, As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.

Why Choose Nick Jancev ?

Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.

- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.

How to Get Started?

Sign Up Today: Click the link below to book your free consultation with Nick: Book Your Free Consultation Now!

https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story

Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.

Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.

Transform your anxiety into empowerment with expert guidance and valuable resource

Best

Nick

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Episode 208: The Empowered Observer Aug 25, 2024

The Observer

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Episode 207: The Power of Self Validation Aug 23, 2024

From the Course on “The Course on Beyond Reassurance, Building Confidence & Resilience

"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."

"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."

"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."

"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."

"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!"

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsnd Reassurance, Building Confidence & Resilience”

"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation."

"Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources."

"Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough."

"We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself."

"So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!"

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

If you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

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Episode 206:The Dangers Of Reassurance Mental Health & Anxiety Aug 21, 2024

Module 2: The Dangers of Reassurance in Mental Health & Anxiety

Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you.

In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it.

Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.

Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.

Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.

if your feeling Anxious. Please seek professional advice from Councillors, Medical Practitioners. This podcast is information only and should not be considered as mainstream advice . We are all into together blessings my dear friends.

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Episode 205 :Why is Seeking Reassurance Unhealthy? Aug 20, 2024

Reassurance Seeking ?

"Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope. This podcast from a training program which included 6 modules . “ Beyond Reassurance, Building Confidence & Resilience “

In today’s episode, we’re diving into a behavior that many of us engage in, often without realizing its impact: reassurance seeking. Whether it's checking in with friends about your health concerns or scrolling through online forums for validation, reassurance seeking can provide a temporary sense of relief. But, as we’ll discuss, it can also reinforce anxiety and create a cycle that’s hard to break.

Join me as we unpack the definition of reassurance seeking, explore its role in health anxiety, and discuss strategies to help you break free from this cycle. Together, we’ll learn how to find the confidence to trust ourselves and our instincts, rather than relying on external validation.

So, sit back, relax, and let’s get started on this journey towards understanding and overcoming reassurance seeking."

Hope you enjoy the journey Plse note to support our cause Plse donate any amount only if you have the capacity . This podcast and many like it will find its way to exclusive & membership . Thank you for those that have kindly donated . I am exited about any funding as it helps with paying for future editors who also work alongside with me to create anxiety awareness on most Social Media platforms.

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/exclusive-content

Your Advocate for Anxiety & Mental Health

Nick Jancev

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Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking Aug 19, 2024

"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance?

In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.

We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.

Join me as we unpack the psychology behind reassurance, share personal stories, and example’s

Make sure to subscribe to hear the next modules stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"

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Episode 204a: Introduction to Reassurance Aug 15, 2024

"Welcome to 'Reassurance vs. Space,' the podcast where we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health.

We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence.

Join me as we unpack the psychology behind reassurance, share personal stories, and hear from experts in the field.

Make sure to subscribe to stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 203 The power of compassion Aug 15, 2024

"Welcome to the Holistic Health and Anxiety Podcast! I’m your host, Nick Jancev, a holistic health and anxiety coach dedicated to helping you navigate the complexities of mental health and emotional well-being. Today, I have the pleasure in sharing the mic with Derek Dueker fellow podcaster and advocate for Anxiety & Depression. We’re going to dive deep into a transformative concept: self-compassion."

In a world that often feels critical and demanding, self-compassion offers us a gentle pathway to understanding ourselves better. So, what exactly is self-compassion? At its core, it’s about being warm and understanding toward ourselves during moments of suffering or perceived inadequacy. It encompasses three fundamental components: self-kindness, common humanity, and mindfulness."

"Throughout this episode, we’ll explore the benefits of cultivating self-compassion, including improved emotional resilience, reduced anxiety and depression, enhanced motivation, and stronger relationships. We will share practical strategies that you can implement in your daily life, from practicing self-kindness to embracing mindfulness."

"We’ll also discuss how to overcome barriers to self-compassion and the importance of seeking genuine connections in our journey toward emotional well-being. Whether you're struggling with anxiety or just looking to enhance your mental health, this episode is packed with insights to help you cultivate a kinder relationship with yourself."

"So, if you’re ready to embark on this journey of self-discovery and compassion, make sure to stay tuned. Let’s unlock the power of self-compassion together for a healthier, happier you!"

"And don’t forget, if you find value in our discussions, please subscribe and share this podcast with others who might benefit. Your support helps us reach more people and spread the message of self-compassion. Let’s get started!"

You can reach Derek Dueker Advocate for Anxiety on

derek@showmyscars.com

also check his amazing podcasts https://open.spotify.com/show/4h6FBUSMvTKBpOpkbkZzun?si=lJ_bwXLJS3qNazJrdVJj_Q

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 202 : Understanding Growth for mental health Aug 11, 2024

Growth

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Episode 201: Understanding Genuine Connections Aug 10, 2024

Understanding Genuine Connections

In a world increasingly filled with digital interactions and surface-level exchanges, the concept of genuine connections stands out as a beacon of authenticity and depth. Genuine connections refer to relationships built on trust, empathy, and mutual respect. They involve open communication, shared experiences, and emotional support, allowing individuals to forge meaningful bonds that enrich their lives.

These connections are characterized by authenticity—being true to oneself—and the ability to understand and resonate with the feelings of others. By nurturing genuine relationships, we not only enhance our emotional well-being but also foster personal growth and resilience. In essence, genuine connections are the foundation of a fulfilling life, providing us with the support and understanding we need to navigate life's challenges together.

I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns.

By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps.

I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking.

click link to donate 🙏🏻😊

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety.

Best,

Nick Jancev

Holistic Health Anxiety Coach

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Episode 200: Embrace Vulnerability Mental Health & Anxiety Aug 09, 2024

"Embracing Vulnerability: Unlocking Authenticity and Personal Growth" Thrive through Anxiety !

In this episode we explore the transformative power of vulnerability. Join us on a discussion on vulnerability, cultural perceptions, and the profound benefits it brings to our relationships and emotional well-being. Discover how embracing vulnerability can lead to greater authenticity, personal growth, and even enhanced creativity

we look at:

- What is vulnerability? Understanding its importance in emotional exposure.

- Cultural perceptions of vulnerability: Why it’s often seen as a weakness.

- The benefits of embracing vulnerability:

- Strengthening relationships and fostering trust.

- Encouraging authenticity and self-acceptance.

- Facilitating personal growth and resilience.

- Promoting emotional well-being and reducing anxiety.

- Enhancing creativity and innovation in personal and professional realms.

- Practical strategies to embrace vulnerability:

- Self-reflection and journaling.

- Practicing self-compassion and kindness.

- Starting small and communicating openly.

- Seeking support and challenging negative beliefs.

- Embracing imperfection and celebrating vulnerable moments.

- Overcoming the fear of vulnerability: Acknowledging fear, shifting perspectives, and accepting discomfort.

- Living a vulnerable life: Sharing your story and encouraging vulnerability in others.

Join us on the journey of discovering your true self .

Click the link to learn more about “How to Challenge for change” https://youtu.be/iXvggtO9zag?si=UuEHlY13a28IXeHk

#Vulnerability

#Embracing Vulnerability

#Authenticity

#Personal Growth

#Emotional Well-Being

#Self-Compassion

#Strengthening Relationships

#Overcoming Fear

#Mental Health Awareness

#Creative Expression

#Mindfulness

#Self-Reflection

If you found this episode helpful, please like, subscribe, and share it with your friends! Comment below with your thoughts on vulnerability and how it has impacted your life. Let’s create a safe community where we can all embrace our true selves!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 199:Motivational Insights embrace our emotions darkness to see the light Aug 05, 2024

"Welcome to 'Holistic Health Anxiety Coaching ,' the podcast where we dive deep into the world of holistic health and wellness. I'm your host, Nick Jancev, a holistic health coach dedicated to helping you navigate the complexities of mental health. Today, we're tackling an incredibly important topic that touches so many lives: anxiety disorders.

Anxiety can feel overwhelming, isolating, and often leaves us questioning our strength. But here's the truth: you are not alone in this journey. In today's episode, we'll explore motivational insights and practical strategies to help you understand anxiety better, embrace your emotions, and harness your inner strength. The darkness will reveal the light !

We'll hear powerful stories of resilience, discuss effective coping mechanisms, and share the importance of seeking support. Whether you’re struggling with anxiety yourself or looking to support a loved one, this episode is designed to empower you and inspire hope.

So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey together. Remember, it’s time to elevate your mind and embrace the possibilities that lie ahead. Let’s get started!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
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Episode 198:Boundaries Aug 03, 2024

"Welcome to another episode of 'Navigating Life,' where we explore the intricacies of personal growth and emotional well-being."

My Cohost Anne Ickowicz & I , we're diving deep into a topic that affects every one of us—boundaries."

"Boundaries are essential for maintaining healthy relationships and a balanced life. But understanding and establishing them can be a challenge."

We'll discuss what boundaries are, why they're important, and how to set them effectively in our personal and professional lives."

"We’ll also share some real-life examples and practical tips to help you recognise enmeshments and reclaim your personal space."

"So, whether you're struggling with saying no, dealing with demanding relationships, or just looking to enhance your emotional resilience, this episode is for you!"

"Grab a cup of coffee, settle in, and let’s navigate the world of boundaries together!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Episode 197:Introduction Challenge For Change Aug 01, 2024

**Introduction to the Challenge for Change: Exploring the 7 Principles of Change**

Welcome to our exciting new podcast series, "Challenge for Change," where we embark on a transformative journey to uncover the 7 Principles of Change! Change is an integral part of life, and understanding these principles can empower you to embrace it with confidence and clarity.

Throughout this series, we will delve into each principle in detail, exploring how they can help you navigate personal, professional, and societal shifts. We’ll discuss the nature of inauthentic beliefs—those convictions that don’t resonate with your true self—and how they can hinder your growth. By addressing these beliefs, you can align your thoughts and actions with your core values, leading to a more authentic and fulfilling life.

Each episode will provide you with practical insights and tools to challenge inauthentic beliefs and foster a mindset conducive to positive change. Plus, we are thrilled to announce that we will have guest co-hosts and speakers sharing their experiences and wisdom, adding diverse perspectives to our discussions.

Join us for this enlightening series, and don’t miss out on the chance to engage with our community. Subscribe now to be part of the upcoming 7 episodes, where we will go deeper into each principle of change. Together, we’ll explore how to live authentically and thrive amidst change.

Let’s embark on this journey to discover the power of change and take the first step towards a more authentic you!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on

Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 196:Anxiety & Injury mental health Jul 29, 2024

Welcome to "The Holistic Healing Journey" podcast with your host, Nick Jancev, a holistic health anxiety coach. I'm thrilled to have you join me on this transformative journey towards optimal well-being and overcoming anxiety.

In life, we often face unexpected challenges that test our physical and emotional resilience. Like many of you, I too have experienced a significant obstacle that forced me to confront my limitations, adapt to a new reality, and embark on a journey of healing and growth.

It all began with a seemingly minor injury - pulling a muscle in my right foot. Little did I know that this would become a profound moment in my life. As the pain intensified and mobility became limited, I realized that this was not a temporary inconvenience but a wake-up call demanding my attention.

The impact went beyond physical discomfort; it affected me emotionally as well. The fear of the unknown and uncertainty of the recovery process weighed heavily on my mind. I felt a sense of loss, not just in terms of physical abilities but also in terms of my identity. I had to come to terms with the fact that I was not the same person I used to be, at least for the time being.

But amidst the shock and frustration, I knew I had to take immediate action to facilitate the healing process. Seeking medical advice and diligently following the prescribed treatment plan became my priority. It was a journey that required patience and perseverance, with moments of doubt and setbacks. However, I refused to let them deter me from my goal of recovery.

As I navigated the physical healing process, I also had to confront the emotional challenges that accompanied it. I learned that healing is not just a physical journey; it is an emotional and mental one as well. I discovered the power of self-compassion and the importance of seeking support from loved ones. Their presence provided encouragement and reminded me that I was not alone in this journey.

Adjusting to my new reality meant making significant changes in my daily life. Adapting my exercise routine, relying on others for assistance, and finding alternative ways to stay active became part of my new norm. It was a process of accepting and adapting to these changes, shifting my mindset, and embracing the present moment.

Through this experience, I gained valuable insights and lessons that forever shaped my perspective on resilience and self-care. Setbacks became opportunities for personal growth and strength. I learned to listen to my body, honor its needs, and practice self-care even in the face of adversity.

Join me on "The Holistic Healing Journey" as we explore practical strategies for anxiety management, mindfulness and meditation practices, nutrition and diet tips for anxiety relief, exercise and movement therapies, stress management techniques, and so much more. Together, we will dive deep into the holistic approach to health, sharing expert interviews, personal stories of overcoming anxiety, and creating a life filled with peace and balance.

This podcast is for anyone seeking transformative change and a holistic path towards well-being. Whether you're struggling with anxiety or simply looking to enhance your overall vitality, "The Holistic Healing Journey" is here to support and inspire you.

I invite you to subscribe and join me on this incredible journey of healing and growth. Together, let's tap into the power of resilience and discover the transformative capacity of the human spirit. Welcome to "The Holistic Health Anxiety Coaching Journey" podcast.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 195:Let’s F**CK Things Up On Purpose? Jul 28, 2024

Welcome to the "Fuck Things Up" podcast, where we dive deep into the messy, imperfect aspects of life and learn how to embrace them with resilience and growth. I'm your host, Nick Jancev, a holistic health anxiety coach.

In a world that often promotes perfection and masks vulnerability, this podcast is here to challenge that narrative.

We believe that it's okay to stumble, make mistakes, and even "fuck things up" along the way. It's through these experiences that we can learn, grow, and ultimately transform our lives.

As a holistic health anxiety coach, I've seen firsthand the impact that anxiety and stress can have on our well-being. Through this podcast, we'll explore various topics related to mental health, self-care, personal development, and overcoming obstacles. We'll bring you insightful conversations &inspire you with stories of resilience, and practical strategies to navigate the challenges life throws our way.

Whether it's managing anxiety, cultivating self-compassion, or finding balance in our fast-paced lives, we'll tackle it all with authenticity and a touch of humor. Together, we'll navigate the messiness of life, debunk societal pressures, and embrace our imperfections as catalysts for growth.

So, if you're ready to let go of the fear of failure, embrace your unique journey, and learn how to thrive in the face of adversity, this podcast is for you. Get ready to laugh, reflect, and gain the tools you need to fuck things up in the best way possible.

I'm Nick Jancev, your host, and I can't wait to embark on this transformative journey with you. Stay tuned for our upcoming episodes, where we'll explore the ups, downs, and everything in between.

Thank you for joining me on the "Fuck Things Up" podcast. Remember, it's okay to stumble, because sometimes, that's where the magic happens. Until next time, keep embracing the messiness of life and keep fucking things up, beautifully.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing!

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Episode 194: How to reframe our thinking Jul 27, 2024

To be continued

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Episode 193: Instinctual automatic pilot thought pattern mental health Jul 26, 2024

Welcome to today's discussion on instinctual autopilot thought patterns and their impact on anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management.

In our fast-paced and stressful world, it's common for our minds to default to automatic responses when faced with anxiety-inducing situations. These instinctual autopilot reactions can have a significant impact on our anxiety levels, often intensifying them.

Negative beliefs, fear, and worry play a crucial role in triggering these automatic thoughts and responses. They can further exacerbate anxiety and even manifest as physical symptoms. However, by developing awareness of these automatic patterns and challenging negative beliefs, we can take control of our anxiety and develop healthier coping mechanisms.

Throughout our discussion, we'll explore the various ways in which instinctual autopilot thought patterns influence anxiety and the strategies that can be employed to manage it effectively. From relaxation techniques to seeking support and utilizing cognitive-behavioral therapy techniques, we'll delve into practical tools to regain a sense of calm and well-being.

So, join me as we navigate the realm of instinctual autopilot thought patterns and discover holistic approaches to managing anxiety. Let's take a step towards a healthier and more peaceful mind.

I would like to invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

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Episode 192:Trauma Recovery Methods Mental Health PTSD Jul 24, 2024

Welcome to "Trauma Recovery Methods: Healing the Mind and Body," the podcast hosted by Nick Jancev, a renowned holistic health coach.

In this podcast, Nick explores the profound journey of trauma recovery and shares invaluable insights, strategies, and techniques to support individuals on their path to healing.

Drawing from his extensive experience and expertise in holistic health, Nick delves into the mind-body connection, understanding how trauma impacts our physical and emotional well-being. Through engaging conversations with experts in the field, Nick uncovers a wide range of trauma recovery methods, offering practical tools and resources to empower listeners in their healing process.

From mindfulness practices and somatic therapies to nutrition and lifestyle adjustments, Nick guides his audience through evidence-based approaches that foster resilience, promote self-care, and cultivate a sense of empowerment. Each episode is a treasure trove of knowledge, providing hope and inspiration for anyone seeking to overcome the effects of trauma and reclaim their lives.

Join Nick Jancev on "Trauma Recovery Methods: Healing the Mind and Body" as he shares transformative stories, expert advice, and actionable steps to guide you towards a life of healing, growth, and profound well-being. Get ready to embark on a journey of self-discovery, resilience, and empowerment as Nick sheds light on the transformative power of holistic healing in trauma recovery. PLEASE , subscribe or share this podcast with your loved ones or who you know that maybe challenged by Trauma PTSD

Namaste and Peace be with you all

Nick Jancev

Holistic Health Anxiety Coach

Nickjancevlifecoach@gmail.com

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Episode 191:Mental Health condition Conduct disorder Jul 20, 2024

Welcome to "Understanding Minds," the podcast that explores the complexities of mental health. I'm your host, Nick Jancev. In today's episode, we embark on a journey to better understand a complex mental health condition known as conduct disorder.

Conduct disorder is a condition often diagnosed in childhood or adolescence, characterized by a repetitive and persistent pattern of behavior that violates the basic rights of others or major age-appropriate societal norms.

But what causes this disorder? How do neurotransmitters and physiological pathways play a role?

Join me as we dive deep into the fascinating world of conduct disorder. We'll explore the neurotransmitters involved, such as serotonin, dopamine, and norepinephrine, and how their imbalances contribute to the characteristic traits of aggression, impulsivity, and thrill-seeking behaviors.

We'll also examine the physiological aspect of conduct disorder, focusing on the reduced activity in the prefrontal cortex, which impairs decision-making, impulse control, and the ability to consider the consequences of one's actions.

But it doesn't stop there. We'll uncover the key characteristics and symptoms of conduct disorder, including the four main groups of behaviors: aggressive conduct, non-aggressive conduct, deceitfulness or theft, and serious violations of rules.

It's important to understand that these behaviors must be persistent and violate societal norms for a diagnosis of conduct disorder. They are not isolated incidents, but part of a consistent pattern that requires professional help from licensed mental health providers.

So, if you're curious to learn more about conduct disorder and how it affects individuals, families, and society, then stay tuned for thought-provoking discussions and expert insights in the upcoming episodes of "Understanding Minds."

Remember, knowledge is power when it comes to mental health. Let's break the stigma and foster understanding. I'm Nick Jancev, "Holistic Health Coach for Anxiety “

Thank you for listening, and I'll catch you in the next episode.

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Episode 190:Just let it go now or fall ? Mental Health Jul 12, 2024

Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives.

As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment?

In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go.

Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us.

Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go.

So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance.

Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue.

Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏

contact :Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com

contact :Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502

Email: nickjancevlifecoach@gmail.com

would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

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Episode 189 Distortion, Aberration and Anxiety Mental Health Jul 11, 2024

Welcome to this podcast on mental distortions , abbreviations & distraction’s. The podcast where we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

Today I had the pleasure to cohost this episode with my Coachee Cassandra Smith . We went deep into the Coaching for overcoming anxiety , Handling life challenges

-overcoming excessive reactions .

-Slowing down the nervous system.

-Letting go of blaming and adapting positive change .

-Understanding the redundant thinking loop for conditioning positive cognition.

In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted.

From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being.

Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us.

Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing.

In episode, we'll dive deep into conversations into the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos.

So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into our Psych Walls & the options we have in this life !

Thank you for joining us on this episode . Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

For further information

Contact us : nickjancevlifecoach@gmail.com

cassandramartinsmith@hotmail.com and my fb link is https://www.facebook.com/myomassage1

Plse Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Namaste Friends

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Episode 188:Embrace the heat , Nurture the peaceful mind in the face of disturbsnce Jul 09, 2024

Welcome to "Embrace the Heat, find comfort in the disturbances, in this podcast Gabriel Ifene and Nick Jancev, Holistic Health Anxiety Coaches, are here to guide and support you on your journey towards mental well-being. In today's fast-paced world, anxiety has become a prevalent issue that affects many individuals. But fear not, because Gabriel and Nick are here to help you navigate through the challenges of anxiety and embrace a more peaceful mind.

Through their expertise in holistic health and anxiety coaching, Gabriel and Nick will bring you valuable insights, practical techniques, and personal experiences that can empower you to overcome anxiety and cultivate a sense of calmness and tranquility in your life. They understand that anxiety is not just a mental state but also impacts your overall well-being, and they are committed to addressing the root causes of anxiety to bring about lasting change.

In each episode of "Embrace the Heat," you can expect engaging discussions on various topics related to anxiety and mental health. From understanding the different types of anxiety disorders to exploring effective coping mechanisms, Gabriel and Nick will provide you with the knowledge and tools necessary to navigate the challenges you may face.

But this podcast is not just about information and strategies. Gabriel and Nick also believe in the power of personal stories and connection. They will share their own experiences with anxiety and mental health, creating a safe and supportive space for listeners to relate and find solace in knowing they are not alone.

So, whether you're seeking practical advice, inspiration, or simply a listening ear, "Embrace the Heat" is here for you. Join Gabriel and Nick on this transformative journey towards holistic well-being, and together, let's embrace the heat and create a peaceful mind in the face of disturbance.

I would like to take a moment to extend an invitation and offer you my booking link. And our contact details , If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

Contact Gabriel Ifene on Insta @_ninjamurai_

Nick Jancev on nickjancevlifecoach@gmail.com

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages

Namaste Friends 🙏🏻🧘‍♂️🧘‍♂️

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Episode 187: Mental Distortion, Aberrations and Anxiety Mental Health Jul 09, 2024

Welcome to The Psych Walls, in this podcast we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted. From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being.

Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us.

Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing.

Each episode, we'll dive deep into conversations with experts in the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos.

So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life.

Host: I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into The Psych Walls.

Thank you for joining us on this episode of The Psych Walls. Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 186:The Movie Inside out 2 Anxiety & Mental Health Jul 07, 2024

Welcome to Inside Out 2, the podcast that takes you on a journey of self-discovery and explores the profound connection between early childhood experiences, anxiety, and depression. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In this podcast, we will dive deep into the fascinating world of early childhood development and how it shapes our emotional well-being. We'll discuss the impact of positive experiences, such as nurturing caregivers and secure attachments, on our mental health.

But we won't shy away from the difficult conversations either. We'll explore the lasting effects of negative experiences like neglect, abuse, and trauma, and how they can contribute to feelings of anxiety and depression later in life.

As a holistic health coach, I firmly believe in the power of self-care, self-compassion, and healing. Throughout this podcast, I'll be sharing practical tips, strategies, and insights to help you navigate your own journey towards emotional well-being.

Each episode will feature experts in the field of early childhood development, mental health, and holistic healing. We'll delve into research, personal stories, and evidence-based practices to provide you with a comprehensive understanding of the link between early childhood experiences and anxiety and depression.

So whether you're someone who has experienced anxiety or depression firsthand, a caregiver looking to support a child's emotional well-being, or simply curious about the intricate workings of the human mind, this podcast is for you.

Join me on this transformative journey as we uncover the depths of our inner selves, heal past wounds, and embrace a future filled with love, joy, and emotional resilience.

Get ready to explore the link between early childhood experiences, anxiety, and depression on Inside Out 2. I'm your host, Nick Jancev, and together, let's discover the path to holistic well-being.

Stay tuned for our first episode, where we'll lay the foundation for our exploration and discuss the importance of early childhood experiences in shaping our emotional landscape. Until then, take care of yourself and remember, healing starts from within.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 Any donation made towards this podcast are much appreciated

#HolisticHealth

#AnxietyCoaching

#Podcast

#depression

#anxiety

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Namaste my friends 🧘‍♂️🫶

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Episode 185:To be lost is to be found? Jul 07, 2024

"To be lost is to be found"?

Welcome to the Holistic Health Anxiety podcasts. I'm your host Nick Jancev, a holistic health coach specializing in anxiety. In each episode, we embark on a journey of self-discovery and empowerment, exploring various topics related to holistic health, mindfulness, and personal growth. Today, we delve into a topic that resonates with many of us - the experience of feeling lost and then found. Life can often throw us off balance, leaving us feeling adrift and disconnected from ourselves. But fear not, for this episode is dedicated to exploring how we can navigate through these moments of uncertainty and rediscover our true essence. As a holistic health coach, I have witnessed firsthand the transformative power of embracing our struggles and using them as catalysts for growth. Together, we'll uncover practical tips, strategies, and insights to help you navigate the journey from feeling lost to finding your inner strength and purpose. We'll hear inspiring stories from individuals who have overcome their own challenges and found profound meaning along the way. Their experiences will serve as beacons of hope and inspiration, reminding us that we are never truly alone on this path of self-discovery. So, whether you're currently feeling lost and searching for answers or simply seeking guidance on your personal growth journey, this podcast is for you. Through future interviews, discussions, and guided meditations, we'll explore the depths of our own beings, uncovering the wisdom that lies within. Together, we'll cultivate a sense of mindfulness, resilience, and self-compassion, empowering ourselves to navigate life's challenges with grace and authenticity. Remember, the journey from feeling lost to finding your true self is a process, and we're here to support you every step of the way. So, get ready to embark on this mindful journey with me, Nick Janev, as we explore the path of finding ourselves amidst the chaos. Let's discover the transformative power of embracing our struggles and reclaiming our inner peace. Stay tuned for further episode, where we'll dive deeper into the concept of feeling anxious, lost overwhelmed and then found. Until then, remember to breathe, be present, and embrace the beauty of your own journey. This is the Holistic Health & Anxiety Coaching Podcast with Nick Jancev and I'm honored to be your guide. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording, and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏

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Episode 184 :Energy of the archetypes personalities for relief of Anxiety & Mental Health Jul 05, 2024

Welcome back to "The Mindful Journey" podcast, where we explore the depths of the human mind and empower ourselves to live a more fulfilling life. I'm your host, Nick Jancev and today I have an exciting announcement for all our loyal listeners. But before we dive into that, I want to take a moment to express my deepest gratitude to each and every one of you. Your support and dedication to this podcast have been truly inspiring.

As a token of my appreciation, I am thrilled to announce an exclusive podcast offer membership for as low as the price of a coffee. That's right! For the cost of a single cup of coffee per month, you can gain access to a world of exclusive content, bonus episodes, and special features designed to enhance your mindfulness journey.

But this membership is not just about the perks. It's about coming together as a community to support each other on our path towards healing and growth. Together, we can help ourselves and others heal through anxiety and find inner peace.

Inside the membership, you'll find a wealth of resources, including guided meditations, expert interviews, and deep dives into various topics related to anxiety and mental well-being. Plus, you'll have the opportunity to connect with like-minded individuals through our private community forum, where you can share your experiences, ask questions, and receive support from others who are on a similar journey.

So, if you're ready to take your mindfulness practice to the next level and join a community of individuals dedicated to personal growth, I invite you to click the link provided in the show notes to subscribe to our exclusive podcast offer membership. Your support not only helps us continue creating valuable content but also allows us to reach more people who may be in need of healing and guidance.

Thank you once again for being a part of "The Mindful Journey" podcast. Your presence and engagement mean the world to me. Together, let's embark on a transformative journey to discover the power of the intellectual energy archetypes and unlock our true potential.

That's all for today's episode. Remember to subscribe to our exclusive podcast offer membership and stay tuned for exciting content coming your way. Until next time, may you find peace, joy, and healing on your mindful journey.

I would like to receive a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 183:Intelligence archetypes personality styles . Anxiety & Mental Health Jul 05, 2024

Welcome to "Holistic Health Anxiety Coaching " the podcast where we explore the fascinating world of archetypes and how they shape our personalities and lives.

I'm your host, Nick Jancev, a holistic health coach specialising in anxiety management.

In today's episode, we dive deep into the realm of intellectual archetypes and their unique personality styles. From the curious Sage to the innovative Magician, we'll unravel the mysteries behind these fascinating characters and understand how they influence our thoughts, behaviors, and overall well-being.

As a holistic health coach, I've seen firsthand the impact that our intellectual archetypes have on our mental and emotional health. Whether you find solace in the wisdom of the Sage or thrive on the creative energy of the Magician, understanding your intellectual archetype can empower you to harness your strengths and overcome challenges.

Throughout this series, we'll explore the various intellectual archetypes and their distinct personality styles.

We'll uncover how they perceive the world, process information, and interact with others. We'll also discuss practical strategies and techniques to optimize each archetype's potential, leading to greater clarity, fulfillment, and resilience.

But before we dive into the depths of each intellectual archetype, let's address a common thread that ties us all together – anxiety. As a holistic health coach specializing in anxiety management, I've witnessed how our intellectual archetypes can either exacerbate or alleviate anxiety symptoms.

In each episode, we'll explore how anxiety manifests differently within each archetype and offer holistic approaches to manage and reduce anxiety's impact on our lives. From mindfulness practices to lifestyle adjustments, we'll provide actionable tips to help you find peace amidst the chaos.

So, if you're ready to embark on a journey of self-discovery, unravel the mysteries of intellectual archetypes, and learn effective strategies to manage anxiety, then this podcast is for you. Together, we'll explore the depths of our minds, navigate the intricacies of our personalities, and uncover the keys to living a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this transformative journey. Join me on "Anxiety matters “ as we delve into the world of intellectual archetypes and discover the power within each of us to create a life of purpose, clarity, and inner peace.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth

#AnxietyCoaching

#Podcast

#management

#personality

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

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Episode 181: The Addiction of the Uncertainty, Anxiety & Mental Health Jul 02, 2024

Welcome to "Embracing the Unknown," the podcast that delves into the fascinating world of addiction to uncertainty. I'm your host, Nick Jancev, a holistic health coach passionate about helping individuals navigate their journey towards emotional wellness and self-discovery.

In this podcast, we'll explore the profound impact that the addiction to uncertainty can have on our lives and relationships. Join me as we dive deep into understanding the underlying reasons why some individuals unknowingly seek out chaos and sabotage themselves in their pursuit of love, connection, and stability.

"Embracing the Unknown" aims to shed light on the complexities of trauma bonding and the addictive nature of uncertainty. Together, we'll uncover the psychological, emotional, and physiological factors that contribute to this pattern and explore effective strategies for breaking free from its grip.

Whether you're someone who has experienced trauma or you're seeking a deeper understanding of the human psyche, this podcast is for you. Each episode will provide actionable insights, empowering you to reclaim your emotional well-being and cultivate healthier, more fulfilling relationships.

So, if you're ready to embark on a transformative journey of self-discovery, join me on "Embracing the Unknown." Together, we'll navigate the intricacies of trauma bonding, unravel the mysteries of addiction to uncertainty, and ultimately find healing and growth.

I'm Nick Jancev, and this is "Embracing the Unknown."

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth

#AnxietyCoaching

#Podcast

#Anxiety

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Blessing , Namaste

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Episode 180:Finding Solace In Healthy Distraction Anxiety & Mental Health Jul 01, 2024

Welcome back to another episode of "The Holistic Health Anxiety Coaching ," the podcast that delves into the world of wellness and explores strategies for achieving optimal well-being. I'm your host, Nick Jancev, a holistic health coach with a passion for helping individuals overcome anxiety and reclaim their lives.

In today's episode, we'll be diving deep into the topic of anxiety, a prevalent condition that affects millions around the world. From exploring the root causes of anxiety to discussing effective holistic approaches for managing and alleviating its symptoms, we'll leave no stone unturned.

As a certified holistic health coach, I have dedicated my career to guiding individuals on their journey towards mental and emotional well-being.

Through my own personal experiences and extensive training, I have developed a unique perspective on anxiety and its impact on our lives.

Join me as we uncover the holistic strategies that can help us regain control over our mental health, from adopting healthy lifestyle habits to incorporating mindfulness and self-care practices.

Together, we'll explore the mind-body connection, understanding how our thoughts, emotions, and physical health intertwine in the quest for balance and serenity.

In future episode, I'll be bringing on experts in the field of holistic health, psychologists, wellness practitioners, and individuals who have triumphed over anxiety to share their insights and personal stories.

We'll discuss practical tips, evidence-based techniques, and provide resources that you can implement in your own life to embark on a holistic health journey towards anxiety relief.

Whether you're someone who has dealt with anxiety firsthand or you're simply curious about adopting a more holistic approach to well-being, this podcast is for you.

Together, we'll navigate the complex world of anxiety and empower ourselves to lead happier, healthier lives.

So, sit back, relax, and get ready to embark on this transformative journey towards holistic health and anxiety relief. Let's dive in!

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#anxiety

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

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Episode 179:Quantum physics , Healing Anxiety & Depression mental health Jun 30, 2024

Welcome to "Quantum Insights," the podcast where we dive deep into the fascinating world of quantum mechanics. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In this podcast, we'll explore the mind-bending concepts of quantum physics and their implications for our everyday lives. From the mysteries of wave-particle duality to the mind-blowing phenomenon of quantum entanglement, we'll unravel the secrets of this captivating field.

As a holistic health coach for anxiety, I bring a unique perspective to the world of quantum mechanics.

We'll explore how understanding the quantum nature of our consciousness can help us find inner peace and navigate the complexities of life with greater clarity.

Join me on this journey as we bridge the gap between science and spirituality, exploring the limitless possibilities that quantum mechanics offers us. Get ready to expand your mind, challenge your beliefs, and uncover the profound connections between quantum physics and holistic well-being.

"Quantum physics reveals a universe where the impossible becomes possible, where particles dance in uncertainty, and where the observer becomes an integral part of the observed. It challenges our understanding of reality and invites us to embrace the profound interconnectedness of all things."

Here in "Quantum Insights," the realm of quantum mechanics is yours to explore. So, grab your headphones, open your mind, and let's embark on this extraordinary adventure together.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who need to hear these healing ❤️‍🩹 messages

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Episode 178:How to heal anxiety through NLP ? Jun 29, 2024

Welcome to the Holistic Healing Podcast with Nick Jancev. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today's episode is all about healing anxiety through Neuro-Linguistic Programming, or NLP.

Anxiety is a common experience for many people, characterized by feelings of unease, fear, and worry. Through NLP techniques, we can address the root causes of anxiety and transform them into a state of calm and peace.

In this episode, I'll share my insights and experiences as a holistic health coach, guiding individuals on their journey to overcome anxiety using NLP. We'll explore the connection between NLP and anxiety, as well as some specific NLP techniques that can help you heal.

If you've been struggling with anxiety and are looking for a natural approach to healing, this episode is for you. So, let's dive in and discover the power of NLP in overcoming anxiety.

NLP, or Neuro-Linguistic Programming, is a powerful approach that combines psychology, linguistics, and neurology. It focuses on understanding how our thoughts, language, and patterns of behavior influence our experiences and outcomes.

I When it comes to anxiety, NLP helps us identify and reframe negative thought patterns, limiting beliefs, and unhelpful behaviors. By doing so, we can create new neural pathways that support feelings of calm and well-being.

One key NLP technique for healing anxiety is called reframing. Reframing involves shifting our perspective on a situation to find new meanings and insights. By reframing anxious thoughts and beliefs, we can change our emotional response and experience a sense of relief.

Another powerful NLP technique is anchoring. Anchoring involves associating a specific physical or mental state with a desired emotion. By creating an anchor for calmness or confidence, we can access that state whenever we feel anxious, helping us regain control over our emotions.

Positive affirmations are also an effective tool in NLP for anxiety healing. By repeating positive statements, we can reprogram our subconscious mind and replace negative self-talk with empowering beliefs.

If you're interested in exploring NLP for anxiety healing, I recommend finding a qualified NLP practitioner who specializes in anxiety. Working with a professional can provide guidance and support throughout your healing journey.

There are also many NLP resources available, such as books, online courses, and workshops. By dedicating time and effort to learning and practicing NLP techniques, you can experience profound transformations in your anxiety levels.

Remember, healing anxiety is possible. With the power of NLP, you can free yourself from the grips of anxiety and embrace a life of calm and well-being.

Thank you for joining me on this episode of the Holistic Healing Podcast. I hope you found this information valuable and empowering. Stay tuned for more episodes where we explore holistic approaches to health and well-being.

would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and audience and spread the message of hope and support.

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content
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Episode 177:The Keys to self-love & compassion Jun 27, 2024

Welcome to "The Journey Within," the podcast that takes you on a transformative exploration of self-love, healing, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In each episode, we'll dive deep into the keys to self-love, unlocking the secrets to cultivating a nurturing relationship with yourself. Join me as we explore the power of self-compassion, empathy, and kindness, and how these essential elements can help you heal from unresolved trauma and wounds.

Together, we'll embark on a journey of self-discovery, embracing the challenges and triumphs that come with it. I'll share practical tips, insights, and personal experiences to guide you on your path towards self-love, empowering you to overcome anxiety and create a life filled with joy, purpose, and authenticity.

So, whether you're seeking to overcome past traumas, find inner peace, or simply improve your overall well-being, "The Journey Within" is here to support you every step of the way. Get ready to unlock the keys to self-love and embark on a transformative adventure like no other.

I'm Nick Jancev, and this is "The Journey Within." The heartfelt decisions & self love .

Let's begin & learn how to tap into self empowerment!

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com

Namaste 🙏🏻

Dear Friends

Nick Jancev

Holistic Health Coach for Anxiety

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Episode 175:Drift With The Breath of Life & Ease Anxiety Jun 26, 2024

In this episode of "Drift Away," dive into the power of meditation music to slow down time and ease anxiety. Join us as we explore the soothing melodies and calming rhythms that can help you find your inner peace.

Discover the breath of life as it guide you through a journey of relaxation and tranquility.

Tune in and let the music effortlessly transport you to a state of deep relaxation and serenity.

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Episode 174:The Death Breath , Healing Anxiety Mental Health Jun 26, 2024

“Death Breathe”

Welcome back to another episode of The Holistic Health Coach Podcast! I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we have a thought-provoking and intriguing topic to discuss - "Death Breathe." Now, you might be wondering what this term means and how it relates to anxiety. Well, stay tuned because we're about to dive deep into this fascinating subject.

Understanding Death Breathe

Death Breathe refers to a breathing technique that has gained popularity among those seeking relief from anxiety and stress. It involves a controlled form of deep breathing, often associated with a meditative state. In this segment, we'll explore the origins of Death Breathe, its benefits, and how it can help individuals struggling with anxiety.

The Science Behind Death Breathe

Breathing exercises have been used for centuries to promote relaxation and enhance well-being. But what makes Death Breathe unique? In this segment, we'll delve into the science behind this technique and explore how it affects our nervous system, brain function, and overall mental health. We'll also discuss the physiological changes that occur during Death Breathe and the potential mechanisms behind its anxiety-reducing effects.

Now that we understand the theory and science behind Death Breathe, it's time to put it into practice. In this segment, I'll guide you through a step-by-step demonstration of the Death Breathe technique. We'll explore different variations, tips for beginners, and how to incorporate this practice into your daily routine for maximum benefits.

Throughout my career as a holistic health coach for Anxiety, I've witnessed the transformative power of Death Breathe in the lives of individuals struggling with anxiety. In this segment, I'll share real-life practical demonstration that will leave a positive impact on you , if you practice breathing technique with me . Thus will inspire and motivate you to explore Death Breathe as a tool for coping and managing anxiety.

If you have any questions or concerns happy to provide a comprehensive understanding of Death Breathe and its potential applications for anxiety relief.

My friends , Thank you for joining me on this enlightening journey into the world of Death Breathe. I hope this episode has provided you with valuable knowledge and practical techniques to manage anxiety through controlled breathing. Remember, the power to heal and find inner peace lies within each of us. Stay tuned for more episodes of The Holistic Health Coach Podcast, where we explore various topics related to holistic well-being. Until next time, breathe deeply and live mindfully.

Your Support Matters! 🌟

If you have found value and encouragement in "Illuminating the Darkness," consider making a donation to support our mission.

Your contribution will help us continue providing valuable resources and spreading awareness about anxiety and mental well-being.

🙏🏼 Plse Donate Here: https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Your generosity will make a difference in the lives of those seeking solace and guidance on their journey towards conquering anxiety. Together, we can make a positive impact and bring light into the lives of others.

Thank you for being a part of our community and for your continued support! Let's illuminate the darkness and empower each other to live a life free from anxiety.

Warm regards

Nick Jancev

Holistic Health Coach for Anxiety

Disclaimer: The information provided in this podcast is for educational purposes only and should not substitute professional medical advice. Please consult with a qualified healthcare provider before implementing any techniques or practices discussed in this episode.

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Episode 172:Let it go now or fall ? Jun 24, 2024

Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev and today we dive deep into the importance of learning How to let go and the transformative power it holds in our lives.

As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment?

It’s important to open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go.

Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us.

Join us as we share insights, practical tips, a meditation .

Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this episode will provide you with the tools and inspiration to start embracing the art of letting go.

So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance.

Welcome to "Let It Go or Fall" with your hosts, Nick Jancev Let's dive in and learn why it's important to learn to let go. Enjoy the meditation

You are welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏Email: Jancev Holistic Health nickjancevlifecoach@gmail.com

Anxiety Coach at Anxiety to Tranquility

https://www.facebook.com/profile.php?id=100092849553502

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Episode 170:Embrace JOMO , be in the now and release the Anxiety Jun 23, 2024

Welcome to "Embrace JOMO: Finding Inner Peace in a Frenetic World." I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we'll explore the power of JOMO, the joy of missing out, and how it can transform our lives in the face of constant distractions and overwhelm. Anxiety has become a prevalent issue in our fast-paced society. We're constantly bombarded with information, notifications, and the pressure to always be connected. But what if I told you that the key to finding peace lies in embracing the art of missing out? Throughout this podcast, we'll delve into the concept of JOMO and its profound impact on our mental and emotional well-being. We'll explore practical strategies, mindfulness techniques, and expert insights to help you navigate the challenges of anxiety and embrace the beauty of now. As a holistic health coach, I've witnessed firsthand the transformative power of embracing JOMO. It's about consciously choosing what truly matters to us and letting go of the fear of missing out. Together, we'll uncover the hidden joys and freedom that come with prioritizing our mental health and being fully present in each moment. Each occasions in our episode will feature inspiring interviews with experts in the field of mental health, mindfulness, and personal development. We'll hear their stories, learn from their experiences, and gain valuable insights to help us on our journey towards inner peace. So, if you're ready to break free from the clutches of anxiety, join me on this podcast as we explore the art of embracing JOMO. Together, we'll cultivate a deeper sense of self-awareness, find solace in the present moment, and create a life filled with balance, joy, and contentment. Get ready to embark on a transformative journey towards embracing the power of JOMO. Stay tuned for our first episode, where we'll dive deeper into the foundations of JOMO and its profound impact on our overall well-being. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 169:The six most powerful words to reframe our mindsets for Anxiety Jun 22, 2024

Welcome to the Holistic Health Anxiety Coaching Podcast, I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. On this show, we dive deep into the world of mental well-being, exploring strategies and insights to help you navigate through life's challenges with a renewed sense of peace and empowerment. In today's episode, we're going to explore the power of reframing our thinking when it comes to anxiety. We'll uncover the six most powerful words that can transform our mindset and provide a fresh perspective on managing anxiety. Together, we will embark on a journey of self-discovery, guided by the belief that anxiety can be a catalyst for personal growth and transformation. We'll learn how to embrace the challenges, find gratitude in the midst of uncertainty, and take control of our own well-being. So, if you're ready to reclaim your inner peace and unlock the potential within anxiety, then this podcast is for you. Join me, Nick Jancev, and a community of like-minded individuals as we explore practical strategies, engage in thoughtful conversations, and discover the power of reframing our thinking for a life filled with calm and contentment. Get ready to embrace the wonderful opportunities that anxiety presents, as we dive into the world of mindful living. I'm thrilled to have you on this transformative journey. Let’s all tuned in to this episode, where we'll delve deeper into the six powerful words that can reframe our thinking for anxiety. Until then, remember to breathe, embrace the present moment, and live mindfully. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 167:Connection first , communications second to minimise anxiety & conflicts Jun 20, 2024

Welcome to "Connect Before We Communicate," In this podcast we explore the importance of building connections before engaging in meaningful conversations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced and digitally connected world, it's easy to overlook the significance of truly connecting with others before we communicate. Whether it's in our personal relationships, workplace interactions, or even casual conversations, establishing a strong foundation of connection can make all the difference. As a holistic health coach, my mission is to help individuals navigate anxiety and cultivate a sense of well-being. I firmly believe that by prioritizing connection, we can enhance our relationships, improve our communication skills, and ultimately lead happier, more fulfilled lives. In thus episode of "Connect Before We Communicate," we'll delve into various aspects of building connections. We'll explore practical strategies, insightful and thought-provoking question’s and meditation that will empower you to create deeper, more meaningful connections with others. Whether you're seeking to improve your personal relationships, enhance your professional connections, or simply become a more effective communicator, this podcast is for you. Together, we'll uncover the power of authentic connection and its transformative impact on our lives. join me, Nick Jancev, as we embark on this journey of connection and communication. Let’s "Connect Before We Communicate" today, and let's unlock the potential within each conversation. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Until next time, remember, true connection starts before we communicate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 165:What are some tips for coaching someone out of Anxiety,stressful moments. Mental health Jun 18, 2024

Welcome to today's episode of "Holistic Health Coaching for Anxiety" with your host, Nick Jancev, a certified holistic health coach specializing in anxiety. In this episode, we will explore effective strategies and techniques to coach someone out of anxiety. Anxiety can be a challenging experience, and supporting individuals through it requires a compassionate and empathetic approach. As a coach, it's essential to be mindful of the language we use and the impact it can have on someone's journey towards healing. In this episode, we will discuss phrases to avoid when coaching someone out of anxiety, as well as alternative ways to provide support. It's important to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. We'll start by exploring the phrase "just relax, it's not a big deal." While it may seem well-intentioned, minimizing or downplaying someone's feelings can invalidate their experience and make them feel dismissed. Instead, we'll discuss how to acknowledge their emotions and offer support in a meaningful way. Next, we'll address the phrase "you're overreacting." Dismissing someone's feelings as an overreaction can make them feel judged and misunderstood. We'll explore the importance of validating their emotions and creating a safe space for open discussion. Positive thinking is often encouraged, but suggesting that someone with anxiety should "just think positive thoughts" oversimplifies their struggle. We'll delve into a holistic approach to managing anxiety and the various coping strategies that can be explored. While medication can be beneficial for some individuals, suggesting it without understanding their unique situation and needs can be insensitive. We'll emphasize the importance of respecting their choices and supporting them in seeking professional advice if necessary. Telling someone to "toughen up" implies that they are weak and can further exacerbate their anxiety. Instead, we'll focus on building resilience and providing tools to effectively manage anxiety. Deep breathing exercises can be helpful, but anxiety is a complex condition that requires a multi-faceted approach. We'll encourage individuals to explore various coping strategies and seek professional guidance. Labeling someone's thoughts or feelings as "irrational" can make them feel judged and increase their anxiety. We'll discuss how to help them challenge negative thought patterns and offer alternative perspectives. Coaching someone out of anxiety requires compassion, patience, and a holistic approach. By avoiding these phrases and using supportive language, we can create a safe and nurturing environment for individuals to explore their anxiety and work towards finding inner peace and well-being. Stay tuned for more valuable insights and practical tips from Nick Jancev, your trusted holistic health coach for anxiety support. Together, we can empower individuals to overcome anxiety and thrive in their journey towards optimal mental health. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 164:Embrace Change or FEAR it ? Anxiety and mental heath Jun 18, 2024

Welcome to this podcast, where we explore the transformative power of change in our lives. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. Today we end the podcast with a meditation on change inspired by Maria Lambi’s spirituality Soul Circle group meetings, we'll navigate the journey of change, discovering the wisdom and growth it brings. Change can be a catalyst for personal and spiritual transformation. It's not just about external circumstances, but also about embracing inner shifts that lead to a more fulfilling life. Change is often seen as a daunting process, but we're here to show you that it can be a catalyst for positive change. We'll delve into topics like self-discovery, mindset shifts, and overcoming obstacles. We'll also explore how change impacts different areas of our lives, from relationships to career, health, and well-being. We'll share practical strategies and insights to help you navigate change with grace and resilience. Through this podcast , we'll uncover the silver-lining in every change. Our aim is to inspire and empower you to embrace change as an opportunity for growth and personal transformation. So join us on this transformative journey as we dive deep into the world of change. Together, let's unlock the power within us to create meaningful and lasting change in our lives. Get ready to step into a world of possibilities and discover the change maker within you. Welcome to the Change & stay tuned to our meditation on change ! To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com . We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us on our next podcast . I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi Warm regards, Nick Jancev Holistic Health Coach for Anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 163: Self Sabotage in Relationships , Anxiety & Interdependent Jun 10, 2024

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 162:The Healing power of forgiveness . Anxiety & mental health Jun 09, 2024

Welcome to the "Holistic health Anxiety Coaching " podcasts , where we explore the profound connections between forgiveness, oneness, and holistic well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the transformative power of forgiveness and how it connects us to the universal energy that binds us all together. Forgiveness is not just an act of compassion towards others; it is also a path towards inner healing and personal growth. As a holistic health coach, I've witnessed the incredible impact that forgiveness can have on reducing anxiety and improving overall well-being. It is through forgiveness that we release the weight of past grievances and open ourselves to the possibility of deep healing and connection. Throughout this podcast , we will explore different aspects of forgiveness, including self-forgiveness, forgiveness of others, and even forgiveness of circumstances. We'll also discuss practical strategies and techniques to cultivate forgiveness in our daily lives. But forgiveness doesn't exist in isolation. It is intimately intertwined with the concept of oneness – the understanding that we are all interconnected and part of a greater whole. When we embrace this truth, we tap into a wellspring of compassion, empathy, and unity. Together, we'll explore how forgiveness and the awareness of our shared energy can create a ripple effect of healing and transformation, not only within ourselves but also in our relationships, communities, and the world at large. In this episode insightful discussions , stories of forgiveness and a guided meditations, and practical exercises to help you navigate the journey towards forgiveness and oneness is provided . Whether you're seeking relief from anxiety, looking to deepen your spiritual practice, or simply curious about the power of forgiveness, this podcast is for you. Join me on this transformative journey as we uncover the profound connections that lead to holistic well-being. Thank you for tuning in to "Healing Connections." I'm Nick Jancev, your host and holistic health coach for anxiety. Remember, forgiveness is not just an act, but a path towards inner freedom and unity. Together, let's embark on this transformative exploration of forgiveness and the profound truth that we are one energy. Hope you join us on our next podcast . Warm regards Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 161:Difference between Rational and Judgmental thinking for Mental Health & Anxiety Jun 08, 2024

Welcome to the Holistic Health Anxiety podcasts, I'm your host Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we'll be exploring a fascinating topic that often affects our daily lives: the difference between rationalization and judgment. We all face situations where we find ourselves trying to make sense of our thoughts and actions. Sometimes, we may find ourselves justifying our decisions or behaviors, while other times, we may pass quick judgments on ourselves or others. But what exactly sets rationalization apart from judgment, and how can we navigate these processes in a more mindful and compassionate way? As a holistic health coach, my aim is to guide you towards a deeper understanding of your thoughts and emotions, helping you find clarity and peace in the midst of anxiety. Together, we'll explore practical techniques and insightful perspectives that can empower you to make conscious choices and cultivate a healthier mindset. Throughout this episode, we'll delve into the nuances of rationalization and judgment, uncovering their impact on our well-being & mental heath. We'll discuss how these processes can either hinder or enhance our personal growth, and I'll provide you with practical tools to help you navigate and transform these patterns . Whether you're someone who struggles with anxiety or simply curious about the human mind and behavior, this episode will provide you with valuable insights and strategies to support your journey towards holistic well-being. So, sit back, relax, and join me on this enriching exploration into the difference between rationalization and judgment. Together, let's cultivate a mindful approach to our thoughts and actions, and embrace a life of greater self-awareness and compassion. Thank you for tuning in to the "Holistic Health Anxiety Coaching " podcasts . I'm Nick Jancev, and I'm honored to be your guide on this transformative journey. Let's dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages . Your Coach in Mental Health & Anxiety. Nick Jancev --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode :160The Alpha & Theta Brain Waves Jun 06, 2024

Welcome to the Holistic Health Podcast, I'm your host, Nick Janicev. As a holistic health coach specializing in anxiety, I'm here to guide you on a journey towards optimal well-being and inner peace. In today's episode, we will be exploring the fascinating world of brain waves and how they can positively impact our mental and emotional health. Specifically, we will dive into the power of Alpha and Theta brain waves in calming anxiety and promoting relaxation. Throughout this podcast series, we will explore various holistic approaches, techniques, and practices that can help you harness the benefits of Alpha and Theta brain waves. From mindfulness exercises to breathwork, we'll provide you with valuable tools to cultivate a state of tranquility and balance in your daily life. Join us as we interview leading experts in the field of holistic health, share personal stories of transformation, and provide practical tips and guidance to support your journey towards anxiety relief and overall well-being. Whether you're seeking relief from stress, anxiety, or simply looking to enhance your overall quality of life, this podcast is for you. Together, we will explore the power of Alpha and Theta brain waves and discover how they can unlock your inner calm and promote a sense of inner harmony. So, sit back, relax, and get ready to embark on a transformative journey towards holistic health and well-being. I'm Nick Janicev, your host, and I'm thrilled to have you join me on this incredible adventure. Welcome to the Holistic Health Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 159:To be lost is to be found Jun 05, 2024

Welcome to the Holistic Health Anxiety podcasts . I'm your host Nick Janicev, a holistic health coach specializing in anxiety. In each episode, we embark on a journey of self-discovery and empowerment, exploring various topics related to holistic health, mindfulness, and personal growth. Today, we delve into a topic that resonates with many of us - the experience of feeling lost and then found. Life can often throw us off balance, leaving us feeling adrift and disconnected from ourselves. But fear not, for this episode is dedicated to exploring how we can navigate through these moments of uncertainty and rediscover our true essence. As a holistic health coach, I have witnessed firsthand the transformative power of embracing our struggles and using them as catalysts for growth. Together, we'll uncover practical tips, strategies, and insights to help you navigate the journey from feeling lost to finding your inner strength and purpose. We'll hear inspiring stories from individuals who have overcome their own challenges and found profound meaning along the way. Their experiences will serve as beacons of hope and inspiration, reminding us that we are never truly alone on this path of self-discovery. So, whether you're currently feeling lost and searching for answers or simply seeking guidance on your personal growth journey, this podcast is for you. Through future interviews, discussions, and guided meditations, we'll explore the depths of our own beings, uncovering the wisdom that lies within. Together, we'll cultivate a sense of mindfulness, resilience, and self-compassion, empowering ourselves to navigate life's challenges with grace and authenticity. Remember, the journey from feeling lost to finding your true self is a process, and we're here to support you every step of the way. So, get ready to embark on this mindful journey with me, Nick Janicev, as we explore the path of finding ourselves amidst the chaos. Let's discover the transformative power of embracing our struggles and reclaiming our inner peace. Stay tuned for further episode, where we'll dive deeper into the concept of feeling anxious , lost overwhelmed and then found. Until then, remember to breathe, be present, and embrace the beauty of your own journey. This is the Holistic Health & Anxiety Coaching Podcast with Nick Janicev, and I'm honored to be your guide. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode:158 Procrastination, Self-Sabotage, and Laziness: Past Conditioning, Present Challenges, and Future Aspirations Jun 02, 2024

"Hello and welcome to 'Holistic Health Anxiety podcast for holistic health, wellness, and overcoming anxiety. I'm your host, Nick Jancev, a dedicated holistic health coach specializing in anxiety management and personal growth. Thank you for joining me today as we dive deep into a topic that affects us all: procrastination, self-sabotage, and laziness. We all know that feeling of putting off important tasks, undermining our own success, or simply feeling too unmotivated to take action. But why do we do this? What lies beneath these behaviors, and how can we break free from these limiting patterns? Today, we're exploring the roots of these behaviors through the lenses of past conditioning, present challenges, and our future aspirations. In this episode, we'll uncover the fears and beliefs that hold us back, from childhood experiences and learned helplessness to the fear of failure and success. We'll also discuss practical strategies to reprogram our minds, helping us move forward with confidence and purpose. So, whether you're battling procrastination, struggling with self-sabotage, or feeling weighed down by laziness, stay tuned. Together, we'll journey towards greater self-awareness, mindfulness, and lasting change. So, grab a comfortable seat, take a deep breath, and let's get started on this path to understanding and overcoming these common hurdles. ENJOY the learning on your journey. namaste my friends I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
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Episode 157: Meditation on healing from toxic relationships Jun 02, 2024

to be continued

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Episode 156: How do we eradicate negative thinking Jun 01, 2024

Hey there, everyone! Welcome to Holistic Health Anxiety Coaching, the podcasts where we delve into all thing's mental health, mindfulness, and holistic well-being. I’m your host, Nick Jancev, and I'm thrilled to have you here with us today. As a holistic health coach specializing in anxiety, I’m passionate about helping you find practical and effective ways to conquer negative thoughts and overthinking.

In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking.

These pesky mental habits can really hold us back, creating unnecessary stress and preventing us from living our best lives. But fear not, because I’ve got three powerful tips to share with you that can make a world of difference.

We’ll be exploring the benefits of mindfulness and meditation, diving into the transformative world of Cognitive Behavioral Therapy, and uncovering some key lifestyle changes that can help you reclaim your peace of mind. So, whether you’re tuning in during your morning commute, while you’re working out, or as you wind down for the day, get ready to take some notes and make some positive changes.

Before we dive in, let’s set the stage with a quick overview of what’s in store. We’re going to start with the incredible power of mindfulness and meditation – tools that can help you stay grounded and present, no matter what life throws at you. Then, we’ll move on to Cognitive Behavioral Therapy, a proven method for changing those negative thought patterns that can keep us stuck. And finally, we’ll talk about some simple but impactful lifestyle changes that can support your mental health in a big way.

So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead!

Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference.

Let's dive in and explore these powerful strategies together. Stay tuned!

Best with this practice.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends

Nick Jancev

Holistic Health Coach for Anxiety

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Episode 155:What are 10 ways to eradicate negative thoughts ? May 28, 2024