Holding Space

Latest Episodes:

53: For the Parents Worried About COVID with Pediatrician Dr. Kelly Fradin Nov 02, 2020

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In this episode I share my conversation with Dr. Kelly Fradin, Pediatrician and author of Parenting in a Pandemic. Dr. Fradin demystifies your biggest worries when it comes to the coronavirus and children, and answers questions about steps parents can take to keep their families safe during the upcoming holidays. We explore the social emotional impact of living in a pandemic for both parents and their children, and offer tips for staying well both physically and mentally.

To continue to follow Dr. Fradin's work you can find her on instagram @adviceigivemyfriends, and you can buy her book Parenting in a Pandemic here!

This episode was brought to you by Storq.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

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52: Identity After Baby with Chasity Holcomb, LPC Oct 26, 2020

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In this episode I share my conversation with Chasity Holcomb, Licensed Professional Counselor. Together we explore the identity transition of becoming a mother. While we might hope and imagine that we will just connect with that new identity after our baby is born, it is very common to not feel comfortable or confident in your role as "mom" right away! You can learn more from Chasity at her Momfully You blog here: https://chasityholcomb.com/blog/

This episode was brought to you by Storq.

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51: The Dance of Grief and Joy When the Unexpected Happens in Postpartum with Lindsey Shipley, RN, IBCLC Oct 19, 2020

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In this episode I share my conversation with Lindsey Shipley, RN, IBCLC-certified lactation coach and founder of Lactation Link. In this episode Lindsey shares her story of grief and loss that she experienced after having a baby and being diagnosed with cancer. Together we explore how Lindsey found joy even amidst the grief and pain.

You can continue to follow Lindsey's journey on Instagram @lindsey_shipley

This episode was brought to you by Storq.

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50: Why are Postpartum Parenting Decisions So Polarizing and How to Feel Empowered with Dr. Tina Payne Bryson Oct 05, 2020

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In this episode I share my conversation with New York Times Best Selling Author and mom to three Dr. Tina Payne Bryson, LCSW. We discuss her most recent book Bottom Line for Baby, where she shares the science behind some of the biggest decisions new parents have to make. Tina and I explore the overwhelming feelings that come with trying to make the best decisions for you and your baby, all while navigating the parent shaming and judgment that unfortunately many of us experience.

To continue to follow Tina's work you can find her @tinapaynebryson.

You can get your hands on Bottom Line for Baby by clicking here!

This episode was sponsored by Storq.

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49: Postpartum Rage with Karrie Locher, RN Sep 28, 2020

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In this episode I share my conversation with Karrie Locher, postpartum nurse and mom to 3. We discuss a common (but not often discussed) symptom of postpartum depression and anxiety, RAGE. Karrie shares her experience with postpartum rage, we discuss the stigma around women expressing anger, and explore supportive coping skills. To learn more from Karrie you can find her on social media @karrie_locher or karingforpostpartum.com (where you'll also find her courses!)

If you or someone you love is struggling with postpartum rage, you can find support and resources at Postpartum Support International.

This episode was brought to you in part by the support of Storq.

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48: The Invisible Load of Postpartum Motherhood with Erica Djossa Sep 21, 2020

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In this episode I share my conversation with registered therapist, maternal mental health specialist, and Happy as a Mother founder Erica Djossa. Together we explore the invisible mental load of motherhood in that first year with baby. You know all those tabs you have open in your brain that no one else sees? That's what we are talking about today! Tune in to learn more about the not so visible jobs that postpartum mothers carry and what you can do to lighten the load. Stay connected with Erica at www.happyasamother.co

This episode was brought to you by Storq.

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47: Calling all Mamas: Let's Talk about Race, Mental Health, and Motherhood with Dr. Angel Montfort Jul 13, 2020

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In this episode I'm sharing my conversation with Psychologist Dr. Angel Montfort. Together we explore the impact of racism on mental health, physical health, and relationships. We discuss ways we can begin to talk to our children about race, why raising "color blind" children is not the answer, and navigating difficult conversations about privilege. Dr. Montfort shares the disparities that continue to exist in the peripartum wellness world for people of color. We identify resources and Dr. Montfort shares ways that we can begin to take steps TODAY to address the racial disparities experienced in our communities. You can continue to follow Dr. Angel's work on social media @drangelmontfort and at www.cfmmh.com.

Here are some of the resources shared in the episode:

Mental health care resources: Therapy for Black Girls @therapyforblackgirls The Loveland Foundation @thelovelandfoundation Black Mamas Matter Alliance @blackmamasmatter The Great Unlearn @thegreatunlearn The Next Question @tnqshow Dr. Jazmine @themompsychologist Dr. Ann-louise Lockhart @dr.annlouise.lockhart The Conscious Kid @theconsciouskid Opportunities for advocacy: Until Freedom @untilfreedom Color of Change @colorofchange

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46: Preparing Siblings for Baby Dec 30, 2019

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In this episode of Holding Space Podcast I invited Dr. Christine Sterling, board certified OBGYN, back on the podcast! In this episode we flip the script. Dr. Sterling is pregnant and in this episode she asks me questions about how she can prepare her daughter Celeste for their new baby. I share our family's personal story and the challenges we faced in the transition to adding a new baby to our family system. I offer tangible ways you can be preparing your older children for becoming a big brother or sister.

To learn more about our Prepared Postpartum course visit: https://thesterlinglife.mykajabi.com/preparedpostpartum

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45: My Birth Stories Dec 18, 2019

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In this personal episode, I'm sharing my two cesarean birth stories...what I learned, what I changed, and what I wish I had done to prepare. In the sharing of my first belly birth, I explore the ways that Fear showed up and led to rigidity around my birth plan and ultimately a disconnection from truly listening to my body. I unpack the challenges around healing that followed, and the key ways I changed my birth preparation the second time around. In sharing my birth stories, I hope to empower you to connect with YOUR personal values as you prepare for the intense and incredible experience of birth.

The birth meditations mentioned in the episode are now a part of my course Prepared Postpartum with board certified Ob/Gyn Dr. Christine Sterling, which you can learn more about at: https://thesterlinglife.mykajabi.com/preparedpostpartum

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44: Body Love in Pregnancy and Postpartum with Chrissy Powers, LMFT Dec 04, 2019

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In today's episode I'm welcoming back Chrissy Powers, LMFT to Holding Space Podcast! In our last episode we discussed Anxiety in Motherhood, and in today's episode we're exploring body image and body love during pregnancy and postpartum. Chrissy shares her history with an eating disorder and the journey she took to honor and care for her body through her experiencing of becoming a mother.

A few resources were mentioned in the episode, including Chrissy's Body Love blog post with an included guide which you can find here. She also mentioned Christa Black Gifford's meditations and the book The Wild Woman's Way. To continue to follow Chrissy's work you can find her at @chrissyjpowers and https://chrissypowers.com/.

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