Holding Space

Latest Episodes:

63: The Millennial Parent Problem with Dr. Christine Sterling, OB/GYN Apr 21, 2021

Show notes

Do you find yourself constantly going to Google with all your questions or maybe feeling overwhelmed by all the information that is out there? Maybe you feel confused by all the conflicting opinions, or feeling drained by endless scrolling and comparison on social media?

If so, don't worry, you are not alone! There is nothing wrong with you. If you're a millennial facing these experiences, this is what my friend and business partner, Dr. Christine Sterling, is now calling the Millennial Parent Problem.

In this episode Dr. Sterling is breaking down the four main elements of the Millennial Parent Problem and we're chatting about how we can begin to feel more confident and more calm when it comes to parenting in the modern age.

You can learn more about Dr. Sterling at her Instagram @drsterlingobgyn and you can check out our Prepared Postpartum course at https://thesterlinglife.mykajabi.com/preparedpostpartum

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

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62: Supporting Speech from the Start with the Speech Sisters Apr 19, 2021

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Have you ever wondered how to support your little one's speech from the start? In this episode I'm sharing my conversation with Brooke and Bridget, a.k.a. The Speech Sisters. Brooke and Bridget are speech-language pathologists, moms, and sisters! Their mission is to educate and empower parents in their child's language development.

In this episode Brooke and Bridget demystify speech therapy and share tips and tricks for naturally supporting speech milestones through every day activities from the start. I share our family's personal story of going to speech therapy and my experience with mom guilt over missing some speech development red flags early on.

Learn more about Brooke and Bridget's online speech and language courses for parents of babies and toddlers here! You can follow the Speech Sisters for daily tips on instagram here!

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61: Mom Shaming and Comparison with Certified Nurse Midwife Ailsa Apr 12, 2021

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Did you know we are wired for comparison as human beings? Yet, in the modern age where we have so much access to the curated highlight reels of other parents and access to so much information, we can sometimes find ourselves comparing our real lives to unrealistic expectations.

To breastfeed or to bottle-feed? What should go in your birth plan? How much screen time should your older kids have? We have so many decisions, advice, and opinions from others to navigate.

In today's episode I am joined by Certified Nurse Midwife, Ailsa. I love this conversation because Ailsa validates the fact that as moms we each have a unique story and context. What works for someone else, might not work for your family. And that is okay!

If you would like to soak up more from Ailsa you can follow her on Instagram at @_happygocurly_.

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60: Bravely Breaking Old Parenting Patterns with Dr. Ann-Louise Lockhart Apr 05, 2021

Show notes

Becoming a parent often brings a lot of experiences from our own childhood to the surface. Patterns of interacting and engaging within a family system can be passed down through generations. Sometimes this includes special and meaningful family traditions and ways of connecting, but other times this can include unhealthy dynamics and patterns.

For many of us, we don't have a choice of what we are exposed to as children, but in this week's episode I am talking with my good friend and fellow therapist Dr. Ann-Louise Lockhart about how we can make the brave decision to break old parenting patterns when we are adults with our own families.

In this episode we talk about exploring these patterns, identifying your triggers, and taking meaningful steps to break toxic dynamics that you want to stop with your generation.

Dr. Ann-Louise is a Pediatric psychologist, parent coach, author, and business owner of a thriving practice in San Antonio, TX. You can learn more from her and follow on Instagram at @dr.annlouise.lockhart where she has links to her website, courses, and services.

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59: Fertility Burnout with Temeka Zore, MD Mar 29, 2021

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The journey and longing for a baby can be incredibly hard. You might be early on in your fertility journey and finding yourself surprised by the intense emotions and disappointment when you get a negative pregnancy test. Or maybe, you're further along and beginning to explore fertility treatment options. No matter where you are in your journey, I'm glad you're here.

I am joined this week by Dr. Temeka Zore @temekazoremd to talk about fertility burnout. Dr. Zore is a Fertility specialist and Board-certified OB/GYN, who completed a fellowship in Reproductive Endocrinology and Infertility at UCLA.

If you have been in the process of trying to conceive before or you're in the thick of it, you know that this journey can come with a lot of questions, uncertainty, hurdles and a slew of emotions. For many, it can take longer than expected to get pregnant and though most doctors will tell you that it's totally normal to take up to six months to a year for most couples, that often doesn't make the emotional experience easier. What I love about this conversation with Dr. Zore is that she provides insightful and evidence-based information while also acknowledging some of the emotional aspects and challenges that are often overlooked for those trying to conceive. You can learn more about Dr. Zore here.

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58: De-Mystifying the Fertility Journey with Danielle Lane, MD Mar 22, 2021

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Whether you're one month in, 6 months in, or over a year into your fertility journey, it can be overwhelming to say the least. The mental and emotional load can be a lot to carry both on an individual level and within your partner relationship. Not to mention, it can be challenging to navigate and sift through all the information and myths around fertility.

That's why this week I asked Dr. Danielle Lane, a highly regarded endocrinology and fertility specialist, onto the podcast to talk about all things fertility. Dr. Lane de-mystifies the fertility experience by offering insights and information into when you should reach out to a fertility specialist, what tests and treatments are available to you and your partner, what options are available to same-sex couples, we talk about some of the myths around fertility, and we explore the emotional experience that is bound to be a part of this journey for you and your partner.

You can learn more about Dr. Lane at her website or follow her on social media at @drdaniellelane!

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57: Bonding with Baby with Rachel Rainbolt, MA Mar 15, 2021

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Did you feel an instant connection with your baby after they were born? Or maybe, did it take a little longer to bond and grow in love? If your experience was more like the latter, you are not alone....and I share my story here.

In this episode I am joined by my friend Rachel Rainbolt. Rachel was one of my greatest resources of support when I was struggling with bonding with my baby. In this episode she offers compassionate and supportive tips for how to embrace the imperfect and new relationship you have with your baby.

Rachel is the Sage Family coach, writer, podcaster, and advocate for gentle parenting, natural homeschooling, and simple living, with an MA in Marriage and Family Therapy and decades of experience guiding families to peace and joy at sagefamily.com. She works from the Pacific Northwest, where she lives wild and free in connection with her 3 wildlings and the papa bear in their fixer upper on the beach.

Rachel's Baby Massage Video: https://youtu.be/5qkSW1V-0fs

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56: Wellness Overload with Whitney Goodman, LMFT Mar 08, 2021

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Do you ever feel a sense of overwhelm when you're scrolling on social media? Or maybe you log off the app feeling not enough or like you're a project to be improved? In today's episode I am joined by LMFT Whitney Goodman of @sitwithwhit and we are talking about wellness overload in digital spaces. Maybe you follow a number of mental health professionals on Instagram or experts in the postpartum and parenting wellness arena. While these accounts are intended to be helpful, sometimes we can begin to feel overwhelmed by the overload of advice and wellness content.

In this episode Whitney and I talk about how this can be overstimulating, how to become aware of if this is something you're experiencing, and ways you can set some tangible and healthy boundaries to empower you in your own personal wellness journey.

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55: Love After Baby with Sheina Schochet, LMHC Mar 01, 2021

Show notes

A big fear and struggle for many postpartum parents is the impact that having a baby will have on their partner relationship. With postpartum there is more responsibility, less sleep, and less time to connect and repair with your partner. If your relationship feels disconnected in postpartum or you have a fear this could happen one day in the future, this is the episode for you. Today I am joined by relationship coach and therapist, Sheina Schochet from @loveafterbaby, and we are talking about all things intimacy, communication, and connection. In this episode we bring you tangible tips to help improve your communication and reconnect.

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54: Sensory Overload in Motherhood with Dr. Ashurina Reams Nov 16, 2020

Show notes

Why can motherhood be so overstimulating at times? The noise, the mess, the touching, it can all lead to sensory overload. Sometimes we respond to this overload with irritability, followed by guilt or shame for our behaviors. Can you relate? This is the topic for today's episode with psychologist Dr. Ashurina Reams. You can continue to follow Dr. Ream's work and find her offerings through instagram @psychedmommy.

Resource mentioned in the episode:

Simplicity Parenting by Kim John Payne and Lisa M Ross.

This episode was brought to by Storq.com.

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