Hockey Training Podcast

Latest Episodes:

Off-Season Mentality 🏒 Apr 11, 2022

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In this episode, I'm going to discuss the mentality of the greats and how they approach the off-season to continuously get better results than everyone around them.

If you're serious about hockey, this one is a must-listen before it's too late.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey Recovery Menu 🏒 Apr 04, 2022

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In this episode, I'm going to talk about the revolutionary recovery systems I am putting together for hockey players so that they maximally recover from every session.

The best part?

Each recovery routine is unique to your needs and you can customize the menu to any training week. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Conditioning Tip 🏒 Mar 28, 2022

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In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design.

Getting "fit" is different than getting fit for hockey.

Use this tool as a measure to understand what you need to work on. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Loaded Stretching For Hockey 🏒 Mar 21, 2022

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In this episode, I'm going to discuss the game-changing Movement Optimization Protocols I have created for hockey players to help improve your sport-specific strength, muscle mass development, agility, explosive speed, and injury resilience.

Yes, you read that correctly. One single routine can have all of these benefits.

Make sure you follow my movement outline and perform it post-workout for the best results.

Want to hop on the best Movement Optimization Protocols I personally designed for this year's Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Explosive Speed Formula🏒 Mar 16, 2022

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In this episode, I'm going to discuss the game-changing Performance Activation Potentiator routines that I have created for hockey players to help ANYONE improve their explosive speed regardless of their age, gender, equipment availability, genetics, or training experience. The best part?

I give you a template to follow this off-season, pen and paper out for this one!

Want to hop on the best Performance Activation Routines I personally designed for this year's Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Focusing On Weak Links 🏒 Mar 14, 2022

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In this episode, I want to talk about how focusing on your weak links is going to make you a better hockey player.

However, it's not done in the same way most people are doing it.

The worst part is, when hockey players focus on their weakest link, sometimes they get worse rather than better. Learn how to do it right in today's episode!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Motivation: Unbreakable 🏒 Mar 07, 2022

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In this episode, I am going to make a few people angry but it's what you need to hear if you want to reach your hockey potential.

Many times, we are our own worst enemies. The way we speak to ourselves will dictate the actions we take.

Trigger warning: If you're easily offended, you might want to pass on this one.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stimulants Before Late Games 🏒 Feb 28, 2022

Show notes

In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.

This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.

Take notes and take action. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Sauna Sessions For Hockey 🏒 Feb 21, 2022

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In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.

Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Motivate Your Youth Hockey Player 🏒 Feb 14, 2022

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In this episode, I want to discuss five major categories of ideas you can use to better motivate your youth hockey player to execute healthy eating and training habits.

As you know, this can be a BATTLE if you do it poorly. Lean on this advice so you can all get better together.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!