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    Sports & Recreation

    Hochman, Crowder & Solana

    Hoch, Crowder & Solana, the nation’s #1 sports adjacent show, delivers Miami sports talk with edge, laughs and a healthy dose of foodie and lifestyle talk. Hosted by South Florida radio veteran Marc Hochman, former Miami Dolphins linebacker Channing Crowder, and native Floridian Alejandro Solana, the show blends insider-level sports insight and sharp takes, with a South Florida beat and rhythm. No topic is off-limits. From the Monday Rewind after a football weekend to the fire of the Heat, Panthers Stanley Cup runs, passionate coverage of Miami Hurricanes football and basketball and Marlins chatter, the guys tackle the stories that matter to Miami fans. With chemistry that sparks lively debate, off the wall banter, and lots of unpredictable moments, Hoch, Crowder & Solana keep the conversation real, humorous, and grounded in the heartbeat of the 305.

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    Latest Episodes:
    Biggest Miami Dolphins storylines as we enter training camp Jul 21, 2026
    Show notes

    CBS4 sports anchor and reporter Mike Cugno joins the show to run through the biggest storylines ahead of Miami Dolphins training camp opening next week.

    Wins and Losses don't matter for the Dolphins this season until they do Jul 21, 2026
    Show notes

    Hoch is all-in on the offseason moves by Sully and Hafley, but he is questioning how committed we all are for a season where everyone keeps downplaying the importance of wins.

    Mike Wallace makes a compelling case for LeBron James to join the Warriors Jul 21, 2026
    Show notes

    NBA analyst for Grind City Media Mike Wallace stops by to discuss the latest on LeBron, his fit in Miami and why he believes Golden State remains a very serious contender to land the 41-year-old.

    Crowder respects LeBron taking his time making his decision Jul 21, 2026
    Show notes

    After learning today via Rich Paul that LeBron James has yet to make a decision and will continue to weigh his options, Crowder explains why he understands LeBron is taking this much time to announce his next team.

    Full Show: July 20th, 2026 - LeBron is Decision-less Jul 20, 2026
    Show notes

    All signs seemed to point toward Miami for LeBron this weekend, but still no word. Ira Winderman stops by to discuss LeBron’s fit with the Heat. Chris Wittyngham shares his takeaways from a mostly ‘ugly’ World Cup Final.

    Hour 1: Heat fans might experience something AGAIN most fan bases never do Jul 20, 2026
    Show notes

    In hour one, the tide seemed to turn this weekend in favor of LeBron picking Miami. Crowder was front row for Danhausen at MSG. Plus, Ira Winderman explains why LeBron’s best overall fit is with Giannis, Bam and the Miami Heat.

    Hour 2: FIFA World Cup Final takeaways Jul 20, 2026
    Show notes

    In hour two, is Tom Cruise considered a ‘great’ actor? Hoch shares his takeaways from the FIFA World Cup Final pregame and halftime shows. Is Tom Brady’s beef with Logan Paul a bad look for Brady? Plus, Chris Wittyngham recaps the World Cup Final.

    Hour 3: Two very unpopular opinions from Hoch regarding two fan favorites Jul 20, 2026
    Show notes

    In hour three, details from Crowder’s star-studded experience at Fanatics Fest. Hoch shares an unpopular opinion about Marshawn Lynch and Goran Dragic. Plus, the least surprising report of all time: Tom Brady is in talks with WWE.

    Hour 4: Hoch sounds off on ‘The Odyssey’ director Christopher Nolan Jul 20, 2026
    Show notes

    In hour four, sharing our takes on how LeBron announces his decision. Plus, Hoch rips Christopher Nolan for claiming he doesn’t own a smartphone or use email.

    Chris Wittyngham: World Cup delivered but the World Cup final did not Jul 20, 2026
    Show notes

    MLS broadcaster and CBS Golazo commentator Chris Wittyngham shares his takeaways from a mostly ‘ugly’ World Cup Final on Sunday and the overall success of the tournament.

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