Hochman, Crowder & Solana

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Sports & Recreation
**Hochman, Crowder & Solana**

Hoch, Crowder & Solana, the nation’s #1 sports adjacent show, delivers Miami sports talk with edge, laughs and a healthy dose of foodie and lifestyle talk. Hosted by South Florida radio veteran Marc Hochman, former Miami Dolphins linebacker Channing Crowder, and native Floridian Alejandro Solana, the show blends insider-level sports insight and sharp takes, with a South Florida beat and rhythm. No topic is off-limits. From the Monday Rewind after a football weekend to the fire of the Heat, Panthers Stanley Cup runs, passionate coverage of Miami Hurricanes football and basketball and Marlins chatter, the guys tackle the stories that matter to Miami fans. With chemistry that sparks lively debate, off the wall banter, and lots of unpredictable moments, Hoch, Crowder & Solana keep the conversation real, humorous, and grounded in the heartbeat of the 305.

Latest Episodes:

Over / under for Miami Dolphins divisional victories this season Aug 13, 2026

Show notes

Is the Dolphins best path at winning multiple games this year through the AFC East?

Would you punch your best friend in the face to guarantee a Heat championship? Aug 13, 2026

Show notes

Running through crazy hypotheticals including if you’d knock out your best friend for a guaranteed Heat title.

Gino Torretta details his Heisman Trophy winning experience Aug 13, 2026

Show notes

The Heisman Trophy winner and legendary Hurricanes QB, Gino Torretta, details his entire Heisman Trophy winning experience including the night he won the trophy and the season building up to the award.

Full Show: August 12th, 2026 - Joint practice! Aug 12, 2026

Show notes

Details from last night’s show outing with Coach L at the Marlins game. Connecting with Mike Cugno for a live report from the Dolphins joint practice with the Commanders. Giannis or SGA - which superstar would you rather have?

Hour 1: Details from last night’s outing with Coach L at the Marlins game Aug 12, 2026

Show notes

In hour one, instant takeaways from the Dolphins joint practice with the Commanders. Details from our Marlins game outing with Coach L last night. Zach Gelb shares high praise for De’Von Achane and the Miami Hurricanes.

Hour 2: Live report from the Dolphins joint practice with Cugno Aug 12, 2026

Show notes

In hour two, Crowder's take on the best way the Dolphins can beat the Raiders Week 1. Russell Westbrook announces his retirement from the NBA. Mike Cugno, joins the show live from Virginia at the site of the Dolphins - Commanders joint practice with his takeaways.

Hour 3: Giannis or SGA - which superstar would you rather have? Aug 12, 2026

Show notes

In hour three, how many touches will Achane realistically average per game? Solana shares a scorching hot take about SGA leading to a debate: would you rather have SGA or Giannis Antetokounmpo?

Hour 4: Crowder details his workout routine Aug 12, 2026

Show notes

In hour four, Solana delivers a present to the show courtesy of our friends at Nike. Shocked that Jimmy turned down free ice cream. Clearing up yesterday’s denim shirt / jacket controversy. Imagining what a show workout session would look like.

Miami Dolphins joint practice report with Mike Cugno Aug 12, 2026

Show notes

CBS4 sports anchor and reporter, Mike Cugno, joins the show live from Virginia at the site of the Dolphins - Commanders joint practice with his takeaways.

Crowder's take on the best way the Dolphins can beat the Raiders Week 1 Aug 12, 2026

Show notes

The Dolphins won’t have more talent than any team on their schedule this season but Crowder still believes there’s a way they can shock the Raiders week 1.

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