High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

130: How You Can Become a Tide Turner with Cardiff D. Hall, Author, Speaker and Coach Aug 31, 2017

Show notes

Cardiff D. Hall has a passion for life and helps individuals transform their self being so they reach and sustain achievement. He is a relentless optimist and has over 25 yaers of experience in marketing and sales.

Cardiff's book Tide Turners - The Practical Guide To Help You Feel In Control, Experience More Joy and Sustain Achievement In Life earned a #1 new release on Amazon in January 2017. He coaches individuals who seek to achieve and delivers weekly inspiration and practical advice in his Tide Turners newsletter.

Get a description and summary at cindrakamphoff.com/Cardiff

High Performance Mindset listeners can get a FREE copy of his #1 New Release at cardiffdhall.com/hpmindset

129: 10 Practices of the World's Best Aug 29, 2017

Show notes

"Nothing will work unless you do. Success comes from knowing that you did your best to become the best that you are capable of being." – John Wooden

In this episode, Cindra reveals her Top 10 Practices of the World's Best which is the structure of her new book, Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge.

You can get a free download and PDF of the 10 Practices and take part in the Beyond Grit Workshop at beyondgrit.com.

Summary: High performers work to develop 10 key practices that help you overcome the odds, live with purpose, and live a big life that you were intended to live. They go after their big dreams, stay gritty, but master their mindset so they can getting out your own way.

Power Phrase Monday: I master my mindset. I own my dreams. I think and act like the world's best.

128: Building Confidence in Yourself Aug 20, 2017

Show notes

"Confidence isn't walking into a room thinking you're better than anyone, it's walking in not comparing yourself to anyone at all." LiveLifeHappy.com

Summary: High performers are confident – they believe and trust in their ability. They have certainty that they will be successful. They work to be fully prepared, give their best effort and are their own best friend.

Affirmation this Week: I choose confidence. I choose to believe and trust in my ability.

127: Transition to College Athletics with Confidence with Carmen Tebbe Priebe, Ph.D., Sport Psychologist at Upside Down Performance & University of Iowa Aug 13, 2017

Show notes

Dr. Carmen Tebbe Preibe spent 9 years at the University of Oklahoma Athletic Department. At OU, she provided counseling, performance enhancement, leadership, and team-building services for all OU student-athletes.

While we loved life in Oklahoma, her and her husband wanted to raise our children closer to family and moved to Ankeny, Iowa in August 2015. She worked for the Iowa State University Student Counseling Services for 9 months and then started in her current role as a part-time sport psychologist for the University of Iowa Athletics Department. In addition to serving the Hawkeyes, she has a consulting and private practice business, Upside Down Performance, with Dr. Angie Fifer (Episode 40: Confidence is a Decision).

Carmen and Angie have over 25 years combined experience and offer on-line courses for student-athletes in transition. To learn more about their course, go to upsidedownperformance.com where High Performance Mindset listeners get 25% OFF any on-line course with the coupon code: TRANSITIONS.

Find the full show notes at cindrakamphoff.com/upsidedown.

126: How to Have Present Moment Focus Aug 10, 2017

Show notes

"Life is available only in the present moment." —Thich Nhat Hanh

High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It's all about awareness first, choice second.

What is this week's affirmation?

"I live and play in the moment. I can do anything and be anything right here, right now."

125: The Keys to Peak Performance with Dr. Alan Zimmerman, Hall of Fame Speaker & Author Aug 04, 2017

Show notes

Dr. Alan Zimmerman is the author of two books: Pivot: How One Turn In Attitude Can Lead To Success and The Payoff Principle: Discover the 3 Secrets for Getting What You Want Out of Life and Work. He has delivered more than 2000 programs, in 49 states and 22 countries.

Recently, Alan was awarded the CSP by the National Speakers Association (NSA), an award given to the top 5% of all speakers nationwide. And in 2003 was awarded the CPAE (Council of Peers Award for Excellence) Speaker Hall of Fame - a designation that less than 1% of the NSA speakers hold.

On the personal side, Alan Zimmerman is a husband, a father, a biker and a hiker who has explored everything from the jungles of Thailand to the cold chill of the Arctic Circle.

Get a full description and summary of the podcast at cindrakamphoff.com/alan.

124: 4 Take-Aways from Ken Ravizza Jul 29, 2017

Show notes

"Goal setting is critical in performance but the key is what are you focused on TODAY to get better? The time is now the place is here." Ken Ravizza

In this episode, Cindra shares 4 take-aways she got from interviewing Ken Ravizza.

Summary: High performers constantly work on themselves. They are in constant evolution. They focus less on how they feel. They enjoy the people that they are around and learn to love where there feet are.

Affirmation this Week: "Today, I will enjoy where I'm at, learn where I'm at, and really immerse myself where I am at."

123: Mastering the Mental Game with Dr. Ken Ravizza, Educator, Professor, and Mental Game Expert Jul 21, 2017

Show notes

Dr. Ken Ravizza was a professor for over 40 years at Cal State Fullerton and has become a legend in professional baseball where he helps teams and athletes master the mental game. He has worked in professional baseball for over 25 years, and has worked closely with Joe Madden, the manager of the Chicago Cubs. Over the years he has worked with Madden at the Angels, Dodgers, Rays, and now at the Cubs. He has been involved in over eight Olympic Games where he has helped athletes master the mental game.

You can find a full transcript of Ken's interview and the show notes at cindrakamphoff.com/ken/.

122: A Purpose Greater Than Yourself Jul 17, 2017

Show notes

"No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself."— Denis Waitley

Summary: High performers live on purpose. They know their purpose. They are committed to something greater then themselves.

This week's affirmation: "I live and play on purpose. My purpose is greater than myself. I have a unique purpose and live that purpose."

121: Developing Mental Toughness in Sport, Business and Life with Dr. Jason Selk, Bestselling Author, Speaker & Coach Jul 12, 2017

Show notes

Jason Selk is considered to be one of the premier performance coaches in the United States. He helps numerous well-known professional and Olympic athletes as well as Fortune 500 and Fortune 100 executives and organizations develop the mental toughness necessary for high-level success. While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years.

Dr. Selk's second book, Executive Toughness, is a best-selling business book and his first book, 10-Minute Toughness, is on pace to be one of the best-selling sport psychology books of all time. Dr. Selk's latest book Organize Tomorrow Today was ranked by CEO READ as the 13th best-selling business book of 2016.

In this interview, Jason and Cindra discuss:

How he helps his clients create an "attack mentality"
How working in sports and business compare
Why focusing on the process is key to success
The channel capacity
How elite performers differ from the rest
His definition of mental toughness
How his clients use success logs
And his advice for people interested in going into the field of sport psychology

You can find the full show notes at cindrakamphoff.com/jason.

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