High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans Jun 20, 2019

Show notes

Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance.

She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.

Her award-winning book – The Resiliency rEvolution — has been hailed as a "smart, clever read and super-practical guide to leading a more full and resilient life." She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.

Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years.

Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota.

In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance)

· How you can restore your chemistry during stress

· What she means by the "bliss" molecules

· How to reduce your "Sneaky Pete"

· Several microstrategies to increase resiliency and confidence

258: The Mindset of Investing with Expert & Podcaster, Chris Hanson Jun 15, 2019

Show notes

Chris Hanson worked in sales for IBM for nearly 20 years. At 28, he began spending nights and weekends learning the stock market; the goal was time freedom. He got there in 2002 at age 40, and walked away from the j-o-b.

Not long thereafter, people began approaching him saying, "I want to walk away like you did, show me how", so he started www.ProfitsOnWallStreet.com, a stock market workshop that teaches the methods he uses.

Around the time he was leaving, a 21 yr old co-worker was also studying the stock market; he retired at 30. They started a podcast, Investing From The Beach, where they discuss the mindset that is required to achieve time freedom.

Whether it's real estate or the stock market, most people only focus on the "how to do" of investing. Starting out, they both also made that same mistake. They both realized that to achieve time freedom, the "how to think" is the most important ingredient. Most people don't ever recognize that; that's why so few people are able to achieve time freedom. The reality: one's mindset is about 95% of the equation.

In this podcast, Chris and Cindra talk about:

· "How" to think when investing

· Why so few people invest in their mindset

· A failure that costed him $30K

· How he retired at age 40

· How to dominate the process of a successful trade

· Best ways to overcome failure

257: How to Embrace Change Jun 11, 2019

Show notes

"Your life does not get better by chance, it gets better by change." Jim Rohn

High performers embrace change and give up victim language. They take 100% responsibility for their past and future. They avoid the blame game. They act and think like a creator.

Power Phrase this Week: "I think and act like a creator. I give up victim language and create the life I image."

256: How to be a Quick-Change Artist with Hall of Fame Speaker, Kit Welchlin Jun 08, 2019

Show notes

A born public speaker and trainer, Kit Welchlin began public speaking at the age of 9 in 4-H. By 16, he was organizing and facilitating presentations on leadership, citizenship, community service and motivation for the 4-H and Future Farmers of America.

Kit Welchlin purchased his first manufacturing company at age 21, and by 26 was CEO and Chairman of the Board of three manufacturing companies in three states. He's been an instructor with the Minnesota State Colleges and Universities, where he has been repeatedly nominated Outstanding Faculty. He is a Professional Member of the National Speakers Association.

Kit has a B.S. Degree in Speech Communication, Business Administration and Political Science. He earned an M.A. Degree in Speech Communication and Business Administration.

In 2014, Kit was inducted into the Minnesota Speakers Association Hall of Fame. He has delivered more than 3,000 speeches and seminars to more than 500,000 people over the past 26 years.

In this podcast, Kit and Cindra talk about:

· How to be a quick-change artist

· 3 key drivers of change

· How emotional intelligence relates to change

· 6 mistakes that impact your ability to change

· The 5 components of emotional intelligence

255: How to Fail Forward Jun 04, 2019

Show notes

"Failure is simply the opportunity to begin again, this time more intelligently." Henry Ford.

High performers view mistakes as mis-takes. They learn and burn. This mindset helps them fail forward and stay confident, motivated and excited about what they are doing.

Power Phrase this Week: "I commit to fail forward. I learn and burn realizing that failure can be mindfully learned from."

254: How to Have a Silent Impact with Keynote Speaker & TV Sports Anchor, Joe Schmit Jun 02, 2019

Show notes

Great leaders are the happiest, most productive people because they have discovered how to lead a life of significance. It's all about making an impact. Joe Schmit has been interviewing and researching influential people discovering the factors that truly make an impact in the lives of others. He is a storyteller who has spent 30 years as sports anchor for KSTP-TV (ABC-Minneapolis/St. Paul) and has been awarded 18 Emmy's and a National Headliner Award. Joe's keynote, workshops, video series and book help individuals and teams put those principles into practice and make a true impact. In this podcast, Joe and Cindra talk about: · What is the silent impact · The blueprint to have a silent impact · Lessons he learned from interviewing the world's best · How to use impact resolutions · And what is the "Mount Rushmore of Influence"?

253: How to Bring More Positive Energy May 30, 2019

Show notes

"You give life to what you give energy to." Anonymous

High performers commit to bringing positive energy. They wake up to their energy. They bring more positive energy than other's negative energy. Then, they create energy by determining their focus.

Power Phrase this Week: "I commit to bringing positive energy. I determine my energy by my focus."

252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro May 24, 2019

Show notes

Dr. Jamie Shapiro is an Associate Professor and the Assistant Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph.D. in Sport and Exercise Psychology from West Virginia University, and an M.S. in Athletic Counseling from Springfield College (2005). She earned a B.S. in Psychology from Brown University, where she was on the gymnastics team for 4 years. Dr. Shapiro is a Certified Mental Performance Consultant, listed on the United States Olympic Committee's Sport Psychology Registry, and a National Certified Counselor by the National Board of Certified Counselors.

Dr. Shapiro is a consultant for Sport & Performance Excellence Consultants based in Denver, CO. She has consulted with youth, collegiate, elite, and Paralympic athletes from a variety of sports. A former competitive gymnast, Dr. Shapiro still likes to do handstands in cool places all over the world. She is originally from NJ, and now that she lives in CO, she is attempting to improve her skiing abilities!

In this podcast, Jamie and Cindra talk about:

The habits of top performers
How to be a reflective performer
Why we need to mind our mental energy
How to refocus when negative
Ways to deal with fear of failure

When discussing high performers she said, the best "KISS – Keep it simple and smart" to quiet the brain.

You can find a full description of the Podcast at cindrakamphoff.com/jamie.

251: CBS "Survivor" Talk Passion & Never Giving Up May 17, 2019

Show notes

Born and raised in Eureka, South Dakota, Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of CBS' hit reality show "Survivor Nicaragua". Through that experience, and others throughout her life, Holly was inspired to share her message of positivity, determination, and confidence with business leaders, teachers, and students across the nation.

A professional speaker and the author of Your Winner Within and Write Yourself a Note, Holly acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But within each of us is an ability to focus our thoughts, emotions, and energy to succeed—if only we have the knowledge, tools, and discipline to do so.

Holly is a member of the National Speaker's Association and travels the country speaking to schools and universities, healthcare organizations, women's organizations, community leaders, and business professionals.

A lifelong resident of America's heartland, Holly graduated from her hometown high school in Eureka, South Dakota, and then attended Northern State University. Holly is the proud mother of three wonderful children and several grandchildren.

In this podcast, Holly and Cindra talk about:

The surprising person to helped her not give up on Survivor
The life-changing advice she received from Jeff Probst, the host of "Survivor"
How anyone can make a new ending

Why your power is within
And the 6 words that guided her during and after Survivor

You can find a full description of the Podcast at cindrakamphoff.com/holly.

250: Finding Your Motivation From Within May 14, 2019

Show notes

Finding Your Motivation from Within

"The biggest source of motivation are your own thoughts, so think big and motivate yourself from within." Anonymous

High performers staying intrinsically motivated. They focus on the progress they make. They consider how they are part of something bigger and how they touch others. They consider what they do and how it is connected to others.

Power Phrase this Week: "I stay motivated from within. Each day I focus what fuels me and why my work matters."

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