High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

279: Do You on Purpose Sep 28, 2019

Show notes

Dolly Parton – "Figure out how you are, then do it on purpose."

High performers do themselves on purpose. They spend time thinking and reflecting on what they love to do, what they would miss dinner for, and what their legacy will be. They understand what is important to them.

Power Phrase this Week: "I figure out who I am and do it on purpose. I do what I love, which keeps me fueled and excited about my life."

278: How to Give up Excuses Sep 24, 2019

Show notes

Robin Sharma - "Your excuses are just the lies your fears have sold you."

Power Phrase for this week: "I take 100% responsibility for my life. I give up excuses and take action instead."

277: How to Focus on the Right Thing at the Right Time with Hannah Huesman, Mental Skills Coach for the Philadelphia Phillies Sep 23, 2019

Show notes

Hannah Huesman, M.S., is a Mental Skills Coach with the Philadelphia Phillies. She is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology. Before joining the Phillies, she was a Mental Performance Coach with Sport Strata, a New York based firm focuses on teaching skills and techniques proven to increase characteristics of peak mental performance.

Hannah received her Master's degree in Sport Psychology and Motor Learning from the University of Tennessee, and played Division I softball and basketball at the University of Tennessee at Chattanooga. She has a series on Instagram and LinkedIn called "Mental Sweat Mondays."

In this podcast, Hannah and Cindra talk about:

How she developed her own confidence
What's it is like working in professional baseball as a female
Why confidence is up to you
How mental skills need to be practiced proactively not reactively
What it means to focus on the right thing at the right time
And how self-awareness is "the" foundational skill

You can find a full description of the Podcast at cindrakamphoff.com/hannah.

You can find Hannah at https://www.instagram.com/hannahhuesman.

276:How to Respond to Adversity & Attract What You Want with Erin Alvey Sep 14, 2019

Show notes

Erin was born and raised in southern Georgia. She grew up listening to Bruce Springsteen, Tom Petty, The Beatles, Simon and Garfunkel, and Irish music…a whole lot of Irish music. Her mom introduced her to country music. She would play Toby Keith, Alan Jackson and Brooks and Dunn in the car. As a little girl, Erin would try to get my voice as deep as I could to match theirs.

She's been performing for as long as she could remember. When she was 19, her cousin Jacob Underwood (from MTV's making the band, OTown) brought her to Nashville to start my dream. She recorded my first EP in the Rascal Flatts private studio.

Since then I've been writing daily and recording more songs along the way- including "Tomahawk Love" and her latest single is called "Any Other Heart." When she first started a reporter said she would be as popular as Taylor Swift one day. This motivates her to keep pounding away and working hard. Erin has finally found her genuine, unique sound and she believes there is no better feeling than sharing that with people.

In this podcast, Erin and Cindra talk about:

Why we need to go through the lows
A powerful question you can ask yourself to be grateful for right now
The best way to respond to adversity
Why it's important to actively receive
How we can each practice magic

You can find a full description of the Podcast at cindrakamphoff.com/erin

You can find Erin at erinalvey.com.

275: How to Overcome Negativity Bias Sep 12, 2019

Show notes

Willie Nelson – "We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it."

High performers work to overcome the negativity bias. They intentionally choose to see the positive and talk to themselves positivity about their experiences. They take a gentle and curious approach with themselves.

Power Phrase this Week: "I intentionally choose to see positive in each situation this week. I will work my mindset!"

274: How the Best of the Best View Failure, with Performance Coach, Bill Cakmis Sep 06, 2019

Show notes

If it's on stage, at a podium, or in front of a camera, Bill Cakmis is hired to create it, develop it, enhance it, or fix it. For over 30 years, Bill has coached singers, actors, anchors, talk show hosts, politicians, doctors, lawyers, CEOs, and athletes. His clients include Grammy, Oscar, Tony, and Emmy winners.

Bill is a performance coach, talent coach, acting coach, and a motivational/keynote speaker.

Bill has partnered with major film studios, production companies, TV stations and National Cable stations (CNN, FOX, The Weather Channel) to create productions that are unique, creative, and powerful. Bill's full resume is extensive, including acting, writing, directing, and motivational speaking.

In this podcast, Bill and Cindra talk about:

The key mindset strategy to help you do something no one else has done
Why 90% of the game is "prep"
The #1 reason we experience nerves
How to not care what people think of us and why that's essential
And how the best of the best view failure

You can find a full description of the Podcast at cindrakamphoff.com/bill.

You can find Bill at http://cakmis.com/.

273: Are You Willing to Fall in Love with Fear? With Bestselling Author & Certified Mindset Coach, Tracy Litt Sep 01, 2019

Show notes

If Brene Brown and Tony Robbins had a baby, that baby would be Tracy Litt.

She's direct, and goes straight to the heart of what's real and what's true. She masterfully tells it like it is, while being skillfully empathetic, loving and supportive. A powerhouse and ball of energy, exuding unconditional love and light. Silly and playful. She calls your bullshit and wakes you up in a way you never realized you needed.

Tracy is a certified mindset coach, best selling author of Worthy Human, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line.

Tracy exists to remind you of your potential, teach you the power of your mind, and support you in cultivating a phenomenal relationship with yourself. It is through this unwavering belief in yourself, tremendous self-love and inner power that you can feel, create, and be anything and everything you desire.

In this podcast, Tracy and Cindra talk about:

8 powerful questions you should ask yourself
What it means to run your mind, not let your mind run you
6 life suckers and what to do about them
Why falling in love with yourself is where it starts
And over 5 powerful exercises to tap into your unlimited potential

You can find a full description of the Podcast at cindrakamphoff.com/tracy.

You can find Tracy at https://www.thelittfactor.com/ and on Instagram at https://www.instagram.com/thelittfactor/.

272: Own Your Why Aug 29, 2019

Show notes

When you know your why, you're what has more impact because you're working towards your purpose." Michael Junior

High performers own their why. They don't just know their why, they own their why. They remind themselves of their why daily and communicate their why to others they work with or lead. Owning your why inspires action, helps you stay fueled and inspired.

Power Phrase this Week: "I own my why. I remind myself of my why daily to stay pumped and motivated to do what I do."

271: How to Overcome Mental Roadblocks in Your Entrepreneurial Journey with Joe Trodden, Mindset Expert Aug 25, 2019

Show notes

Joe Trodden has been a mindset coach for nine years and with a specific focus on entrepreneurs for the last five, working with around 300 across all sectors. They come to Joe to work on the next level of their strategy growth and to develop their mindset to become effective entrepreneurial leaders. Joe believes that mindset is the single biggest factor in success for entrepreneurs. The journey is incredibly difficult at this stage and is often a tipping point as to whether the business will reach its full potential. For that to happen, it is the leader that has to accelerate their own development. As we discuss in this episode, the brain employs subconscious processes which have to be surfaced if an entrepreneur is to become the best version of themselves. Joe's work is about linking the neuroscience of mindset development to practical actions and enable entrepreneurs to work through defined stages of leveling themselves up.

In this podcast, Joe and Cindra talk about:

The mindset barriers of an entrepreneur
How to understand your superpowers and kryptonite
The top question to ask yourself when you experience fear
4 powerful reflection questions to ask yourself each week
How to label your emotions to process it

You can find a full description of the Podcast at cindrakamphoff.com/joe.

270: What You Think About Yourself, You Become Aug 20, 2019

Show notes

It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power! – Robert Kiyosaki

High performers know that what they think about themselves, they become. They talk powerfully to themselves because they know thoughts have power. They nurture their self-image.

Power Phrase this Week: "I think "I am" to help me reach my best because my thoughts have power."

Our TOPPODCAST Picks

Follow Us

Stay Connected

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Related Podcasts

Links

Stay Connected