High Intensity Health with Mike Mutzel, MS

Viruses evolve to become less virulent with time: the law of Declining Virulence Jul 24, 2021

Let’s review the long known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts.

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Dr. Ben Lynch on Gene Variants that Impact Your Mood, Memory and Gut Health Jul 15, 2021

Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths.

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Key Takeaways:

06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools. 06:50 Dirty Genes book is full of quizzes which identifies genetic issues without doing genetic testing. 07:45 Lifestyle habits are passed down through generations, so issues may not be caused by genes. 08:35 Less than 5% of cancers are heritable. Only 1% of Parkinson’s is genetic. 09:25 Conventional medicine using pharmacological interventions are by force. Naturopathic and functional medicine is nurture and restorative, with an appreciation for the biochemical network. 10:50 Look at genes in a wholistic way. There are about 18,000 genes in our bodies. 12:10 A single variant is minuscule compared to the other 18,000 genes communicating. And there are many other variables that make studying a single variant complicated. For example, is the study subject sleeping in a hot or cold room, mouth breathing, has a sleep partner snoring, and loaded with stress? It appears as though epigenetics overrides the majority of other provocations. 13:40 You must look at the research with a wholistic view. Look at many studies. 14:35 You do not need genetic testing. Listen to how your body is feeling and give those areas in need more love, attention, and protection. 16:12 Some genes are highly influenced by epigenetics and others are not. Sometimes is it a matter of workload for the gene. 18:00 If you have the MTHFR variant, you are less likely to die from malaria. You may have a reduced ability to methylate folate, but methylfolate can be found in leafy green vegetables and animal livers. 20:40 At some point, mutated genes helped your ancestors survive. Our genes are adapting to our new environment, and we are passing this on to our kids. 23:20 Dr. Lynch had to choose 7 genes out of 18,000 for the book. He chose MTHFR because it effects the entire genome. Two glutathione genes were chosen because oxidative stress effects the entire genome. 24:00 CMT and MAOA were chosen for their impact upon brain function. 24:30 DAO works on histamine metabolism in the gut, which can cause leaky gut. 25:00 PEMT: Solid cell membranes create cell membranes and create storage for histamine and your neurotransmitters. This phosphatidyl choline synthesizing gene highly polymorphic. 26:45 Nitric oxide is important for emergent heart issues. 26:50 By focusing on supporting these 7 genes, you are positively influencing all of your genes. 28:45 Phosphatidyl choline keeps your bile from being thick and sludgy. You need 10 parts phosphatidyl choline to one part cholesterol to have your bile flow. 30:23 If you are an obese woman in your 40s and still fertile, you will struggle with a gallbladder issue, especially if you have a PEMT variant. The primary stone in the gallbladder is formed from cholesterol. It stems from fatty liver. 32:44 The phosphatidyl choline supplement is used to improve bile flow, but since it is a lipid, it cannot be fully absorbed to improve bile flow. With PEMT variant, reduce consumption of fats and reduce the workload on that gene. 33:45 Visceral manipulation is a near instant fix for bile flow. It is massage to compress your liver. You will have an amazing bowel movement. Support with herbs that stimulate bile flow and production, like glycine, taurine, bitter herbs, ginger, and artichoke. Then supplement with phosphatidyl choline. 36:00 There is data about bile acids and dysfunctional bile acid signatures in the brain and heart. 36:50 Bile has antimicrobial properties. Taking ox bile at meals to help with fat metabolization. Ox bile taken between meals gets into your small intestine to kill off overgrowth bacteria. Maybe take it with a little charcoal. Bacteria release gasses and compounds that cause issue when they die and break open. Binding these is important. 38:28 Acid reflux is bile coming through a leaky pyloric sphincter. 39:10 The StrateGene test for neurotransmitters looks at the reduction, transport, binding to the receptor and the synthesis/metabolism of key neurotransmitters. 41:20 Pesticides slow the HTR1B gene. They bind to the serotonin receptor. 42:00 The metabolism of neurotransmitters can be fast, typical or slow. Many medications target the reuptake of neurotransmitters to keep it in the brain, rather than have it reabsorbed. 43:00 Many of us who take SSRIs get no effect because they have no or too little serotonin in the brain for the medication to work with. 43:30 5-HTP is a primary precursor to serotonin. The DEC gene converts 5-HTP to serotonin, uses vitamin B-6. 48:20 Sleep is associated with serotonin. Serotonin is converted to your melatonin. Taking supplemental melatonin may mean that serotonin is still in your brain, producing a “wired and tired” feeling. 50:55 Adderall and Ritalin are addictive amphetamines. Amphetamines block the reuptake of dopamine. Harm can be done with higher doses of amphetamines when we already have a slow ability to remove dopamine from the brain. 53:50 Medications can be useful as an intermittent intervention. Many times, non-pharmaceutical interventions can be used strategically with genetic testing. 55:05 Ritalin is toxic to the brain because it keeps so much dopamine in the brain, making dopamine quinone. Three toxic compounds are produced when you break down dopamine. 58:40 We think that Parkinson’s is a low dopamine state, so patients are prescribed L-dopa. L-dopa may have been the reason their brain was toxic to begin with from a messed up MTHFR. 59:15 Supplementing with dopamine hastens the destruction of the Parkinson’s brain. Parkinson’s is a damaged state due to a pro-oxidative environment in the brain, possibly due to more elevated dopamine or a trapping of some of the toxic metabolites of dopamine in the brain. 01:01:17 Quinones are highly reactive and hard to calm and neutralize. Glutathione does not neutralize a reactive quinone. PQQ is helpful. Carnosine is also helpful and rapidly metabolized by carnosinase and converted into histamine and histidine. N-acetyl carnosine keeps carnosine in circulation longer. It is protective of the brain and is also used in eye drops for cataracts. 01:05:20 Eye health/function is an indicator of brain health. Your eyes contain the most mitochondria per density of any organ or body part. Eyes use a lot of oxygen and requires a lot of glutathione and other antioxidants for support.

New Report: Common Health Conditions Linked with High Risk for COVID-19: Anxiety, Obesity, Blood Pressure and More Jul 09, 2021

New data from 4.8 million hospitalizations finding 94.9% of COVID-19 patients had very common, yet largely preventable, underlying health conditions, including:

-High blood pressure -Lipid imbalances (commonly caused by insulin resistance) -Obesity -Anxiety

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Data from 4.8 million hospital visits debunk the media's constant lie that 'perfectly healthy people are dropping like flies' from the virus.

We review new data collected from 800 US hospitals and 4.8 million medical records from March 2020 to March 2021. The report found that of 540,000 hospitalized for C*19, only 27,000 (5.5%) did not have a chronic health condition.

Over 513,000 of the 540,000 (94.9%) hospitalized for C*19 had at least one chronic health condition; some had as many as 10 or more. (Needless to say a super majority of these conditions reported with high frequencies are created by people's own nutrition, exercise and lifestyle choices: insulin resistance, obesity, mental health issues and more.)

The presence of two or more underlying conditions increases the odds of death nearly 2 fold compared to those with none; 10 or more conditions increases odds of death by nearly 4 fold.

What's even worse--considering the constant media fear mongering--anxiety was found to be the second strongest predictor of death, after obesity. This is after adjusting for age and other variables.

Let’s use this new report to nudge our friends to start making better nutrition, exercise and lifestyle choices.

Avoid this Common Fasting-Meal Timing Mistake + How Insulin Impacts Your Circadian Clock System Jul 04, 2021

New research suggests blood sugar and insulin surges can impair our circadian clock system, possibly leading to sleep disruptions and more. We then discuss how to avoid the common meal-timing mistake many make when Intermittent Fasting or eating OMAD, adding more evidence to the idea that we should start feeding earlier in the day and start our fast in the early evening.

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Delta Variant Science + Researchers Say Healthy Living is Essential Jul 02, 2021

You're hearing a lot about the new Delta Variant. Let's unpack real world science so you can make more informed decisions about the actual lethality and more.

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0:00 Intro 2:24 what is the Delta Variant 3:37 What states have this variant 4:37 Healthy Living is key for prevention, researchers say 9:39 Protein structure equals function 11:04 Hemoglobin A1C and glycosylation 13:00 transmission rates of the delta variant 17:43 Why T cell immunity is so essential 18:45 Data from the UK about lethality of the delta variant

Intermittent Fasting VS Calorie Restriction New study Breakdown and Details Jun 25, 2021

A new study compared Alternate Day Fasting (ADF) to Calorie Restriction (CR), lets unpack what they found and some nuances that the media coverage of the study.

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Trainer to Pros Shares New Tools to Build Muscle: Bands, Isometrics and More w/ Dan Stephenson Jun 24, 2021

Dan Stephenson, CSCS shares amazing nuggets and new science that'll help you get ripped and gain strength this summer.

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Time Stamps:

07:50 Periodization is the organized structure to your training. 09:15 Your workout program should respect your goals. 11:10 Changing up your modality can accelerate weight loss during the adaptation to that modality. 11:35 The overload principle is where you do more than you did previously: weight, weight lifted over time or weight lifted in a session. 12:40 The gas principle is your general adaptation syndrome, which can lead to maladaptation. 13:10 Four to 6 weeks is time to make changes/variations. 14:10 Hypertrophy is the building of the muscle. Strength is when we ask the muscle to express more force. 17:30 Your recovery is more difficult if you are always redlining during your workout. 20:10 Powerlifting focuses on the glutes. Glutes stabilize the pelvis and helps keep the spine in a neutral position. 21:55 Strong lats and glutes are important for injury prevention and performance. 23:05 Hamstrings help stabilize the pelvis. 27:40 Raw lifting does not use clothing or other accessories that assists with the lift (geared). Raw and geared are separated in competition. 31:00 You can improve your pullup strength with bands. 31:47 Bands accommodate resistance. They are a great way to offload and assist in the bottom portion of the pullup movement. 36:10 Isometrics have been shown to have a pain-relieving effect. 37:00 Yielding isometrics is holding the weight for a period of time before completing the whole rep. Overcoming isometrics is like pushing the bar into an immoveable object. 37:40 Sticking point is where the bar or movement slows down the most, showing where you are weakest in your range of motion. 38:15 Tempo is when you pause where you are weakest or just before where you are weakest. 41:25 A similar movement pattern with fast movement, twitching, can potentiate a lot of type 2 muscle fibers and recruit bigger motor units. 42:05 Failure in lifting is your body giving you feedback and inhibit the muscle from producing force as a way to protect it. 50:20 Bands and suspending weights adds variables that require building of stability. Chains can be used for hypertrophy or strength.. 54:00 Increasing the weight as you get stronger, begs you to put more force into the movement. 54:50 Power can be developed with a wide range of intensities. 55:30 Chains for workout are usually ¾ inch or 5/8 inch in 5- or 6-foot chunks. You can layer lighter chains, but you can order online. 59:30 With the Kabuki Kratos flywheel training system, the harder you pull or push (moving the flywheel), the harder it pulls back on you. 01:04:50 Kettlebells are a versatile tool.

Why You Can't Burn Fat: new science details and practical tips Jun 18, 2021

Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat.

We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement.

Link to science and show notes: https://bit.ly/3xvXO7x

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Aging, Longevity and Autophagy: New Links to Senescence Jun 09, 2021

New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise.

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When You Eat & Fast Influences Your Circadian Clock & Aging Processes Jun 04, 2021

Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system.

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Fasting, Nutrition, Exercise & Sauna Helps Military Veteran, Greg Anderson Beat Depression, PTSD May 31, 2021

Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments.

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Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link

Connect with Greg:

Greg's jiu jitsu Gym: https://www.theelectricnorth.com

Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765

0:00 Intro

05:27 Mental Health right now

08:38 Social Isolation and depression

11:07 Blasts and blast overpressures

22:25 Imposter Syndrome

28:52 The video that got Greg Fired

57:00 The state of Censorship

01:01:03 Greg did a 10 day fast to start the year. It kicked his butt.

01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal.

01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines.

01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore).

01:10:55 Our ancestors ate locally seasonal and we could too.

01:11:42 What your long-ago ancestors ate influences the efficacy of your diet.

01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature.

01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data.

01:24:41 It is healthy to question everything. Who is paying the expert?

01:25:45 Schools have your child for 6 hours a day and exert a great influence.

01:29:14 The majority of people who go through gender reassignment at a young age regret it later.

01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich.

01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine.

01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise.

02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp.

02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family.

Natural Immunity: It Lasts Much Longer Than Experts Thought May 29, 2021

A new study found long-lived plasma cells in the bone marrow of previously infected subjects.

We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now.

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Fasting, Autophagy & Gut Health: new science and practical tips May 21, 2021

New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier.

Today we dive into the details!

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New Mask Guidance: Politics or Science, Viral Load + Fasting and Gut Health Science May 17, 2021

We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled.

We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise.

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How Your Diet Impacts Your Thoughts, Behavior & Disease Risk w/ Shawn Stevenson May 12, 2021

Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It's a fascinating discussion.

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Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training May 11, 2021

Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey.

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Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE

Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q

Why T Cell Immunity is So Important & Tools to Support T Cell Health May 08, 2021

There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know.

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Link to video and images:

https://highintensityhealth.com/antibody-vs-t-cell-immunity-science-deep-dive

T cell Assay: https://www.t-detect.com

4 Intermittent Fasting Strategies, Why TRF Is Best IMO Apr 29, 2021

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more.

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Sauna Benefits: Brain, Veins, Bone (stem cells) and more Apr 24, 2021

Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more.

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Link to science: https://bit.ly/3gyJyFN

Exercise, Leg Muscle & Strength Cut Risk of Hospitalization, ICU Time & Death, New Studies Say Apr 20, 2021

We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond.

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Antibodies Last Longer Than the Media Says + Jab Overview Apr 14, 2021

Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available.

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Fat Tissue as a Viral Reservoir, Muscle Loss Precedes Bone Loss Apr 11, 2021

Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details.

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Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown Apr 07, 2021

Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more.

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CDC: Heart disease and Cancer Still Top Causes of Death in 2020 Apr 06, 2021

The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA.

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Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020

Wake Up with a Dry Mouth, Give this Tape & Breathing Trick a Try Apr 03, 2021

James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important.

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Link to Full Interview: https://youtu.be/r9brGbPGJeY

How Sauna and Heat Effect Your Brain, Heart and Health Apr 01, 2021

Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research.

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Blood Work You Need & Tips to Evaluate Their Meaning Mar 26, 2021

My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.)

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Free Donuts w/ Proof of Your Vaccine: the hypocrisy of our societal response to the Virus Mar 22, 2021

While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes!

We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro

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Muscle Loss, Frailty and Biden's Fall: a Leg-Strength Reminder for us All Mar 20, 2021

Biden's stumble is a reminder about the importance of leg strength as we age.

Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review.

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Link to show notes: https://bit.ly/3s4T8Di

Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential Mar 18, 2021

Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.)

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Zone 2 VS HIIT: Pros, Cons and Customizing Exercise to Match Your Goals Mar 16, 2021

Deanna and I dive into the pros and cons of Zone 2 VS Interval training.

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Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times Mar 11, 2021

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Key Time Stamps:

03:09 Glenn practices the Finnish tradition of sauna building. 06:01 Infrared sauna is not a real sauna, according to Glenn. 08:25 The heat up and cool down from sauna are equally important. 11:40 Authentic saunas are most often placed next to lakes in Finland. 15:40 Glenn likes a Friday Happy Hour sauna session to end his work week. Finns traditionally do a Wednesday and a Saturday sauna. 17:52 Sauna can be a vehicle for socialization. 19:40 In Finland, sauna is always done naked, so genders are segregated. In Germany, they sauna naked and co-ed. In the US we sauna in swimsuits and go co-ed. 22:06 Minnesota has a generational tradition of sauna. There are small pockets of generational sauna communities in the US. 24:33 There are mobile saunas. 30:35 Building your own sauna requires W.I.T.: will, information and time. Build at your own pace. 34:07 Building your own is rewarding. Customize and create what you want. 38:00 “Every sauna has its own soul.” The maker of the sauna creates the soul. 46:10 Properly ventilated air, which subtly moves across your body, feels hotter than the ambient temperature. Vents can be added later. 49:22 You can start with a shed or carve it into your garage.

575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits Mar 09, 2021

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates.

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Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus Mar 06, 2021

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A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9 million children where schools remained open.)

Link to show notes: https://bit.ly/3ego6Ev

Fasting, Famine & Hormones Controlling Body Fat Mar 03, 2021

Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate.

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Link to show notes: https://bit.ly/3kIgmMT

-----------------------------------------Show Notes--------------------------------------

00:00 Intro

04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically.

06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands.

06:56 Fat produces critical hormones that your body depends upon, like leptin.

07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle.

07:55 When skeletal muscle notices less leptin, it burns fewer calories.

09:48 Your genetics may cause you to have to work harder to keep off or lose weight.

10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age.

14:00 How your body responds to a food is individual.

14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone.

15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices.

16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet.

19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown.

19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling.

20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral.

21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin.

22:13 About 2 hours of aerobic activity per day can move your fat to the right areas.

23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later.

29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight.

40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara.

41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit.

43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue.

44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal.

Just 24-hours of Inactivity Trashes Blood Sugar Responses Feb 25, 2021

Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control.

Link to show notes and research: https://bit.ly/3kkh7eC

Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!

http://bit.ly/2HgCPOs Use code podcast to save 15%

No Power? How to Purify Water & Stay Warm in a Pinch Feb 19, 2021

Here's a link to show notes and resources: https://bit.ly/2OVcgVK

I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful!

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Jetboil Stove: https://amzn.to/3dhKnBo

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The Elephant in the Room: the Pre-Existing Condition Epidemic Feb 11, 2021

More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.

Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive

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Link to Show Notes and Research: https://bit.ly/3a8q2MG

Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD Feb 05, 2021

Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.

Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15%

Link to Video and Show Notes: https://bit.ly/3cKZrXO

Key Time Stamps:

06:25 Sleep disorders expedite ageing, even in children. 07:40 Sleep disorders are an endocrinologic disorder. 12:20 Pantothenic acid is made only by your microbiome. 12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep. 13:25 We have 4 complicated linked sleep switches. 14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains. 18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease. 20:20 Every night the tongue sends feedback signals directing growth to the brain. 21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally. 22:00 The chemistry of the brain plays a part in sleep disordered children. 29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair. 36:40 B Vitamins play a huge role in our sleep. 37:40 B vitamins come from gut bugs, not your food. 42:30 The 8 B vitamins are created as an 8-pack in specific ratios. 46:00 B5 paralyzes us for sleep. 52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids. 55:50 Normal sleep is needed to improve the functioning of an autistic child. 01:11:13 If you have autoimmune disease, each immunization risks flaring the condition. 01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep. 01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest. 01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive. 01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone. 01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency. 01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine. 01:41:10 Vitamin D2 is not the same as vitamin D3. 01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person. 01:44:50 The accurate vitamin D testing method is the LCMS. 01:54:37 Vitamin D works directly upon the pituitary. 01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin. 01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor. 01:59:00 Dr. Gominak has a workbook on her website for you to use.

ImmunoMetabolism: you need to hear this Feb 01, 2021

In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.

Link to research: https://bit.ly/bad-diet-worsens-corona

➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201

Fast Food & COVID-19: Scientists Lay Out the Connections Jan 27, 2021

Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND Use code podcast to save

Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

You Need Less Cardio, More Sprints & Red Meat Jan 19, 2021

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout

Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat -How to practically start sprinting (if you’re a non-runner) -Meat for women over 40 -Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Drug Industry Quality Deception Exposed by Journalist Jan 15, 2021

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more.

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Links to notes and books: http://bit.ly/2LY5qwY

Late Eating Linked with Fat Gain, New Fasting Study Review Jan 12, 2021

Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb *Use code Podcast to save

Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Whole Foods CEO Slammed for Saying Americans 'Eat Better': reviewing the social blowback Jan 06, 2021

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb Use code podcast to save

Link to Video: https://youtu.be/41b3pkw8TPw

Muted Smell & COVID-19: a Hint of Early Cognitive Decline? Jan 01, 2021

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

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I Caught COVID-19, What It’s Like & Why Nutrition, Exercise Matter Dec 24, 2020

Hope you’re having a great holiday season! (The best you can under the circumstances that is.)

Now for a controversial solo podcast: I had COVID-19

The symptoms for our family were nothing like what the media talks about, so wanted to share this with you.

Links to Show Notes and Research: http://bit.ly/rona-real-talk

Links to Products Mentioned: https://myoxcience.com

Autoimmune Thyroid Linked to Poor Gut Health, SIBO) w/ Dr. Ruscio Dec 19, 2020

Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save 15%

Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/

Vitamin D, Gut Bacteria & Your Immune System Dec 17, 2020

New data links Vitamin D to healthful changes in your gut bacteria and immunity.

Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save

Link to video: https://youtu.be/jx0NzNQodSk

Improving Sleep with Fasting: meal timing as a sleep enhancing tool Dec 08, 2020

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

//Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save

Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep

COVID-19: NOT a Pandemic But a Syndemic...Diet & Lifestyle Change Must Be Part of the Convo Dec 08, 2020

Researchers say COVID-19 is a Syndemic, not a Pandemic.

We discuss more about what this means and how it changes our approach towards managing the outbreak.

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Link to related Video: https://youtu.be/L-phoIh4kos

Closing Gyms Lacks Science & 5 Ways Exercise Boosts Immunity Nov 28, 2020

Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise.

Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition

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Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U

How You Breath as Important as Foods You Eat w/ James Nestor | Breathing Tips for Deeper Sleep Nov 17, 2020

Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD

Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health.

Full Video & Show Notes: https://youtu.be/r9brGbPGJeY

➢Breath is a must read book: https://amzn.to/2KdREFV

The Vaccine: least likely to work in those who need it most Nov 14, 2020

Matt Kaeberlein, PhD discusses the buzz about the vaccine lately....

What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider:

The vaccine is least likely to work in people who need it most :-(

In this short clip, he discusses how your biological age impacts immunity and the effectiveness of a vaccine response.

P.S. Here's the full-length show discussing ways to improve the age of your immune system: https://bit.ly/3hX9kAz

Problems with Tribalism, New Lockdown Science to Share Nov 06, 2020

Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections.

Link to that show: redbeard.am

Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut

Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage https://youtu.be/7256Bxg_60U

*Links to science

Sugar Is Scary: Exposing Science You Likely Haven't Heard Oct 31, 2020

Let's review science showing how sugar impacts immune system health

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Link to Live Video and Studies: https://youtu.be/m36Tmi7vG3w

High Cortisol Isn’t Bad, It’s Healthy w/ Dr. Carrie Jones Oct 24, 2020

Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy!

DHEA levels decline at age 25, support your body's hormone levels with Pure DHEA by MYOXCIENCE: bit.ly/pure-DHEA *use code HIH to save

Link to Show Notes: https://bit.ly/3dSbEIR

Preventing Muscle Loss While Fasting w/ Ted Naiman, MD Oct 22, 2020

Dr. Ted Naiman will help you decide how long and how frequently to fast without losing muscle mass.

Struggling with sleep and stress during today's uncertain times? Give Myo Relax & Calm a try by MYOXCIENCE: bit.ly/Electrolyte-bundle

How Fasting Works & Tips to Enhance w/ Jason Fung, MD Oct 16, 2020

Jason Fung, MD explains how the short-term increases in hormones benefits you when you fast.

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Links to full video and show notes: http://bit.ly/2q9OxBX

Fasted VS Fed Cardio: Fat Loss, Insulin & Ketone Considerations Oct 10, 2020

A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways.

Show Notes: https://bit.ly/2FobKLC

Support your energy and metabolic health w/ MYOXCIENCE's advanced DHEA Bundles: http://bit.ly/pure-DHEA

Trump's COVID Case: 3 Things to Watch & Consider Oct 03, 2020

Trump has tested positive for SARS-CoV-2. We unpack the science and implications for you and your health freedom.

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Link to slides and video: https://youtu.be/jsZv_xrK5Nc

Hormone Imbalances: advanced tips and solutions to feeling better Samuel Madeira, ND Oct 02, 2020

//Support Your Eye Health, Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and Lumi Light Bulbs and More https://www.blublox.com/hih

Dr. Sam Madeira discusses natural ways to support declining hormone levels in both men and women. It's a great discussion!

Link to video, show notes and more: https://highintensityhealth.com/hormonal-imbalances-in-women-and-men-are-common-but-not-normal/

Longevity & Aging Biology as Immune Enhancing Tools w/ Matt Kaeberlein, PhD Sep 25, 2020

Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses.

➢Today's show is brought to you by Keto Brick! One of the best Ketogenic meal replacements out there: https://www.ketobrick.com

In today's show, Matt explains how targeting the known mechanisms of aging improves immune health and reduces the risk of many common diseases known to shorten a person’s life span.

Research and Show Notes: https://bit.ly/3hX9kAz

Cold Temps Benefit Fasting, Science Review Sep 19, 2020

Save on MYOXCIENCE's Whole Body Iodine Support Bundle: https://bit.ly/2RNtaDH Use code HIH at checkout

Scripps Research Institute recently found that elevated room temperature reduced the beneficial metabolic effects of calorie restriction by up to 78 percent!

Link to research: https://bit.ly/2ZU7MBc

West Coast Fires, Detox Bad Air & Dr. Fauci Talks Vitamin D & C Sep 18, 2020

The West Coast of the USA simultaneously catches on fire! WTH?

Fauci quietly endorses vitamin D and Vitamin C saying they can help the immune system.

Support your vitamin D and K levels with MYOXCIENCE's Essential Fatty Nutrients: http://bit.ly/2VxjSyU

Link to notes https://youtu.be/g9rGOLurgmY

Preventing Muscle-Loss with Age, Cardio and More Sep 10, 2020

Let's review new science about muscle loss, muscle protein synthesis (MPS) and resistance training training.

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Link to research and video: https://youtu.be/7oKCQbINWgI

Fasting for Weight Loss: Longer Not Always better Sep 05, 2020

Support your fasting lifestyle with electrolytes and Berberine HCl by MYOXCIENCE: https://bit.ly/2DLC3dm

Episode Show Notes and Research: https://bit.ly/3jPklFv

How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhD Aug 30, 2020

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In today's show Brianna Stubbs, PhD and others are urging us to consider novel approaches, such as dietary strategies that bolster our immune resilience.

Links to research and show notes: https://bit.ly/ketones-immune-system

Related Interview on ImmunoMetabolism: https://youtu.be/bucNAkg0EXA

Aging Faster Than Normal: 4 Science Tips to Try Aug 27, 2020

Support your declining DHEA levels with MYOXCIENCE's Pure DHEA and Longevity Bundle: http://bit.ly/pure-DHEA

In today's show, we're going to review the topic of longevity and cellular aging and why it's important right now--even during an infectious disease pandemic.

Link to Science: https://youtu.be/rRDW0e858rk

➢ Here's part one on Epigenetic Age: https://youtu.be/j_qr13oU8dg

William Seeds, MD: Ketones Reduce Inflammation, Improve Cellular Metabolism Aug 20, 2020

New Electrolyte & Sleep Support Bundle by MYOXCIENCE: https://bit.ly/Electrolyte-bundle

Dr. Seeds is a board certified surgeon with over 25 years of experience.

In today's show he explores how ketones benefit metabolism and immunity.

Link to Show Notes: https://bit.ly/3l30BzR

Paul Saladino, MD: Immunometabolism & Problems with Vegetable Oils: How Linoleic Acid Alters Your Metabolism Aug 10, 2020

Learn how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health w/ Paul Saladino, MD, author of The Carnivore Code

Save on MYOXCIENCE'S New & Unique Blends: https://bit.ly/2DLC3dm

Link to Show Notes & Research: https://bit.ly/3kvkFKE

Fasting, mTOR Inhibitors, Metformin and the Virus Aug 08, 2020

NEW MYOXCIENCE Longevity Support Bundle: https://bit.ly/317TVY3

A series of papers have surfaced linking imbalances in the very pathways we’ve been discussing for years on our podcast and newsletters, and these imbalances can lead to a bigger risk of contracting serious COVID-19.

Link to research: https://bit.ly/33Evrsf

Berberine, metformin and fasting all increase the activity of an important enzyme called AMPK and decrease mTOR.

Improving Blood Sugar via Gut Health, Obesity & the Virus Aug 01, 2020

In today’s show we’re unpacking new studies linking blood sugar health and the gut, connections with blood sugar elevations and the immune system, expanding on the link with obesity and COVID -19, a new microvascular complication found in COVID-19 and strategies to optimize the cells of your cardiovascular system with exercise and more.

NEW: MYOXCIENCE Longevity Support Bundle with Berberine HCl & DHEA: https://bit.ly/317TVY3

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Why Coronavirus in the U.S. Is So Bad: Fast Food Nation Exposed Jul 31, 2020

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Yet another study found that obesity increases your odds of dying if you get infected.

Link to study: https://bit.ly/30fKh6i

Doctors Not Safe From Cancel Culture Jul 29, 2020

Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle

Front line physicians are censored yet again, it seems no one is safe, from today’s cancel culture. While I don’t agree with everything that was said in this now pulled video, it’s dangerous that social media platforms are now exerting editorial control over what we consume.

Here's a link to the video and research mentioned: https://bit.ly/30WJBlq

Ben Bikman, PhD: Insulin Resistance & Obesity Make You Sick, Vulnerable to Infections Jul 23, 2020

Support Your Sleep & Circadian Biology: https://www.blublox.com/hih *Use code HIH to save

Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation.

He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes.

Link to Show Notes: https://bit.ly/2CE5yxz

10 Ways Ketones Are Protective Against Infections Jul 19, 2020

A group of respected scientists in the ketone space published this comprehensive summary highlighting the ways ketones can be used as immunometabolic therapies in the context of viral diseases.

Related Video & Article: https://bit.ly/3fKs1qU

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At 63, My Mom Ditches Sugar, Carbs and Says Fasting Is Easy Jul 11, 2020

The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try.

We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her.

Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm:

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Abnormally Metabolized Estrogen as a Cancer-Causing Compound w/ Eleanor Rogan, PhD Jul 03, 2020

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//Today's Show //

NOTES and VIDEO: https://bit.ly/2ZwEJD2

Cancer researcher Eleanor Rogan, PhD, discusses the details about how your liver can transform your own hormones into cancer-causing compounds (AKA carcinogens).

Briefly, some of us have variable activities of important enzymes that metabolize estrogens in our liver.

Imbalances in these enzymes create “sticky estrogens” that can cause mutations in DNA which, over time, can lead to cancer.

Here are the full details:

Here are some important time stamps!

07:18 How estrogens become carcinogens

10:40 Higher levels of estrogen-DNA adducts in women with ovarian cancer

13:50 If your catechol-O-methyltransferase is not working well, your catechol estrogen can go on to become a quinone and react with DNA.

20:36 Why estrogen-DNA are analogous to taking a step off the DNA ladder

27:02 Men with prostate cancer have high levels of estrogen-DNA adducts.

Hope you gather some insights from this discussion,

Mike

What the Omega-3 Fat DHA Does for the Brain and Body w/ Kristina Jackson, PhD Jun 25, 2020

Omega-3 fats are important for brain function and development, especially during pregnancy.

SPONSORED: Save on MYOXCIENCE'S Opti Omega-3 Monoglyceride concentrated fish oil

Use code: podcast at checkout https://bit.ly/2YrL57g

New studies have found that when mom has a low level of DHA, it can trigger preterm and early preterm birth and lead to a host of health issues for baby.

Kristina Jackson, PhD, an expert in this area, shares new science about how expecting moms can better target their blood DHA levels to reduce rates of early birthing.

Here’s the science and details:

Kristina discusses more about:

-What the omega-3 fatty acid DHA does in the body and where you get it in your diet -Why Mom’s low DHA level harms her growing baby -How to test and optimize serum DHA levels -How to choose a clean DHA product -Why nuts and seeds don’t increase DHA levels

Link to science and show notes: https://bit.ly/dha-for-pregnancy

The Pandemic of Flawed, Irrational Thinking Jun 22, 2020

Health is full of context and nuances, not everything is good or bad. Healthy or unhealthy.

In this raw (unedited clip) we discuss why it’s important to consider unintended consequences our public health policy decisions—that have seemly been overlooked.

VIDEO: https://www.youtube.com/watch?v=sgEQJ2DHJHs

Sean Croxtons Podcast: https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296

Books:

Thinking Fast, Thinking Slow: https://amzn.to/2NhwvsA

Decisive: https://amzn.to/3drWd8i

Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonio Jun 17, 2020

Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain.

Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting).

Today’s show is brought to you by MYOXCIENCE Nutrition. Save on our optimized magnesium and minerals

Use coupon code Podcast at checkout

Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU

Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD Jun 12, 2020

Fred Grover, MD, says taking a prescription antidepressant doesn’t actually solve the underlying causes of mental health issues and may actually make them worse.

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Link to Show Notes, Books and Video: https://bit.ly/2YxZLAJ

Ketones & Your Brain w/ Neurologist, Jong Rho, MD Jun 11, 2020

Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies.

This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com

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Full show notes: http://highintensityhealth.com/164

Carnivore: Best Diet for Depression and Anxiety? Amber O'Hearn Says Yes Jun 03, 2020

Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good!

➢ Today's show is brought to you by BluBlox.com, the BEST blue light filtering glasses and other protective eyewear avail! https://bit.ly/2N7FRsT Use coupon code HIH to save

Link to Show Notes: https://bit.ly/2Y1PufT

**This includes books etc..

Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/

Sloppy Nutrition & Exercise Comes Back to Bite You in the Ass May 28, 2020

Quick lesson from/story about from getting sloppy with my lawn mowing routine--it reminded me how getting lazy costs you in big, unexpected ways. Thought it was the perfect parallel to nutrition.

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Raise your own Backyard Chickens: https://courses.highintensityhealth.com/store/zhVGLkmv

Watch the youTube version: https://youtu.be/SEdGg_vPrkY

Fasting Hunger Pangs: Tips & Science to Help Push Through May 25, 2020

Hunger pangs with fasting are quite common and hopefully this short podcast will give you tips to help push through—or at least be aware that they’re expected and normal.

Berberine HCl w/ Biotin and Alpha Lipoic Acid may help

*Get the fasting template and science PDF as bonuses at MYOXCIENCE.com

Link to this video + Science: https://youtu.be/LBFibSz3TTM

Get Fasting and Fitness Recipes, Tutorials and More: https://courses.highintensityhealth.com

PCOS Tips + Hand Sanitizer Drives Chemicals Into Your Body w/ Jaime Seeman, MD May 19, 2020

Dr. Jaime Seeman, MD discusses how using ethanol hand sanitizer increases the absorption of chemicals found in store receipts and nutritional strategies to reverse PCOS.

This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com

➢Save using code: Mutzel10

➢Connect w/ Dr. Seeman https://www.doctorfitandfabulous.com/about-1

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New to Homeschooling: these parents share tips they’ve learned after 8 years May 16, 2020

Danny and Maura Vega have been successfully homeschooling their two children for the past eight years. I’ve met their kids and was really impressed with their vocabulary, and eye contact.

Here's the video interview and full list of the Vega’s tips and homeschooling resources: https://bit.ly/3cAt7nO

MYOXCIENCE Myo Relax and Calm: http://bit.ly/2HgCPOs

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Check out the Fat Field Family Podcast: https://www.fatfueled.family/podcast

The 7 Best Immune Boosting Habits Based on Science, Not Hype May 09, 2020

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MYOXCIENCE Blood Sugar Support: https://bit.ly/3alb5EY

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Watch the associated video and get science references: https://youtu.be/FjfvxWswpak

Poor Blood Sugar Control is a Problem for COVID-19 May 02, 2020

A recently published, multicenter study suggests we should all pay more attention to our glucose control!

Save on MYOXCIENCE MCT & Blood Sugar Support Products: https://myoxcience.com/collections/blood-sugar-health

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Links to the research and images: https://bit.ly/blood-sugar-covid

P.S. This audio is from a live-streamed YouTube video I posted on Saturday AM (May 2nd, 2020).

Meat & Food Shortages Are Coming, Tips for Preparing w/ Nancy Hovan Carpenter Apr 29, 2020

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Food shortages could actually be a realistic concern, emergency preparedness educator, Nancy Hovan Carpenter helps us prepare for the unexpected.

Link to Show Notes, Book Suggestions and Video: https://bit.ly/3eZp3yU

RSVP for the Backyard Garden & Chicken School: https://bit.ly/Backyard-Garden-Chickens

Vaccines Not as Effective in Overweight, Diabetics Apr 26, 2020

Now’s the time to start sweeping lifestyle change; especially since there’s talk of a second wave hitting this fall.

In this video we discuss the science about why our body composition, diet and lifestyle choices are so important right now.

Link to webinar replay: https://courses.highintensityhealth.com/store/LL3awfjU

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Ketogenic Diet and Depression: Mental Benefits of Keto w/ Chris Palmer, MD Apr 17, 2020

This snippet is from the Metabolic Health Summit recordings; check them out for under $70

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➢Connect with Dr. Chris Palmer: https://www.chrispalmermd.com

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Waiting for THE vaccine? Science you must know Apr 15, 2020

Your diet and lifestyle will impact how effectively 'the vaccine' will be for you.

Expanded podcast coming soon....

➢Updated OMAD + Autophagy eCourse: https://bit.ly/fasting-carnivore-bonus

➢ Berberine can help kick-start your fast: http://bit.ly/pure-berberine-hcl

Metabolic Monday video: https://youtu.be/ZnDJESWIFQI

Metabolic Monday: The Benefits of Starting Your Week Off with a Fast Apr 12, 2020

Intermittent Fasting and OMAD Meals + eCourses: https://courses.highintensityhealth.com/

MYOXCIENCE Berberine HCl can help kick-start your fast: https://bit.ly/3alb5EY

Episode Show Notes: https://bit.ly/2V3yN3p

Bill Harris, PhD: How Omega-3 Fats Work, Inflammation, Metabolism, Testing and More Apr 10, 2020

Raising your omega-3 index from just three to six percent has been linked to serious cardiovascular disease risk reduction, among other health improvements, according to ample research.

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Omega-3 fatty acid expert, Bill Harris, PhD discusses about how omega-3 fats impact cardiovascular, metabolic and brain health and why you should consider testing your own omega-3 index; which ideally should be between eight and 12 percent.

Test Your Omega-3 Index and Connect with Bill: https://omegaquant.com/

Omega-3 Index Testing w/

Is Fasting a Good or Bad Idea Right Now + Autophagy & Chloroquine Apr 05, 2020

Fasting length is a common question as of late…

Links:

Video, Research + Show Notes: https://bit.ly/2wVA8jz

P.P.S. Berberine can help kick-start your fast and some say is a ‘poor man’s’ autophagy enhancer: https://bit.ly/3alb5EY

About this Show:

Is it a good or bad idea to continue with your regular intermittent fasting or prolonged fasting plan with an imminent viral scare abound?

We also discuss some interesting findings about how the drug Chloroquine affects the similar autophagy-related processes that are increased via fasting.

I certainly don’t have all the answers, but hope to simplify the known science to help you decide the best path to follow.

Here’s the video + research:

Exhausted Immune System & COVID-19 Apr 01, 2020

An exhausted immune system maybe to blame for severe COVID-19 disease states, says new research.

Biomarker data emerging from case reports suggest that immunosenescence (aged immune system) plays a role in the disease progression in those infected with COVID-19;

Since only 15% of subjects who test positive transition to this ‘severe’ disease state, we explore the hypothesis that perhaps immunosenescence is playing a roll.

Check out the show notes + video: https://bit.ly/2UUu7vl

Support Your Blood Sugar Health w/ MYOXCIENCE formulas: https://bit.ly/3alb5EY

#292: Longevity Science: Senescent Therapies & mTOR Inhibitor Skin Creams w/ Jeff Grimm Mar 29, 2020

Jeff Grimm is very versed on the topic of autophagy, longevity and cellular senescence particularly as it relates to immune health.

Normally eyes roll when senescence is mentioned, but with multiple reports coming out showing an age-related decline in immunity is linked with poor COVID-19 outcomes, it’s a timely conversation.

Today’s show is brought to you by Redmond Real Salt, hand-harvested and microplastic free salt:

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In today’s show Jeff discusses science-based ways to get rid of these senescent (old) cells—which may help both longevity and immunity.

I know the words may be complex, but the conversation is well worth the listen and we have show notes to help you learn along the way.

Hope you enjoy this deep dive into immunity, longevity, autophagy and more,

Mike

P.S. Old cells in the immune system linked with increased disease severity: https://bit.ly/senolytic-therapies-video

P.P.S. Connect with Jeff: https://bioloungepdx.com/

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