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    Alternative Health

    High Intensity Health with Mike Mutzel, MS

    High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

    Advertise

    Copyright: © Mutzel Nutrition LLC

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    Latest Episodes:
    Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler Jun 04, 2025
    Show notes

    Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.

    Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout

    Time Stamps:

    04:45 Ancestral dietary past built us.

    07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was to make food safe, nutrient dense, and bioavailable. 31:20 Being a fully nourished human is complicated. 33:12 Every plant has a toxin. 37:00 Ripe fruit attracts a consumer to spread seeds. 41:45 Unprocessed maize/corn can promote disease and death. 50:00 All grains, nuts, seeds, and legumes should be processed. 51:01 Sourdough fermentation should be used with grains/wheat.

    Dr. Peter Attia Appears to Change His View of LDL Cholesterol Mar 22, 2025
    Show notes

    Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12%

    Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet

    Show Notes: https://bit.ly/4hrDc72

    Time Stamps:

    0:00 Intro 0:52 Cholesterol's Role in Atherosclerosis 1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 3:28 Lipoprotein Exchange & Insulin Resistance 7:18 Triglycerides to HDL Ratio as a Risk Indicator 8:36 Metabolically Healthy Phenotype & LDL: 9:20 Sauna Therapy for Cardiovascular Health: 11:00 Cholesterol, Endothelial Health & Plaque Formation: 14:53 Case Study: A 24-Year-Old Athlete with High LDL 21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk:

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

    New Science on Grass-Fed Beef Will Surprise You Jan 28, 2025
    Show notes

    New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

    Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12%

    Save on microplastic free underwear from nadsunder.com Coupon Code: HIH

    Link to Research: https://bit.ly/3PRn9nz

    Research Mentioned:

    Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021).

    Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023).

    Time Stamps:

    0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites

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