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Hidden Brain – Hidden Brain, Shankar Vedantam — Science
Hidden Brain – Hidden Brain, Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We’re routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

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Latest Episodes:

You 2.0: How to Open Your Mind Aug 29, 2022

Show notes

In the United States, we often praise people with strong convictions, and look down on those who express doubt or hesitation. In this favorite 2021 episode, psychologist Adam Grant pushes back against the benefits of certainty, and describes the magic that unfolds when we challenge our own deeply-held beliefs.

Don't forget to check out the other episodes in our You 2.0 series, including last week's show on how to overcome stage fright. Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You 2.0: Overcoming Stage Fright Aug 22, 2022

Show notes

The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in front of others. In this week’s episode, we revisit our 2021 conversation with cognitive scientist Sian Beilock about why so many of us crumble under pressure — and what we can do about it.

Don't forget to check out the other episodes in our You 2.0 series, including last week's show about how we can harness our sight to achieve our goals. Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You 2.0: The Mind's Eye Aug 15, 2022

Show notes

Some challenges can feel insurmountable. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, as part of our annual series on personal growth and reinvention, we revisit a favorite 2020 conversation about how we can harness our sight to achieve our goals.

If you like this show, be sure to check out our other work, including our recent episode about how to make peace with your negative inner voice. Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You 2.0: How To See Yourself Clearly Aug 08, 2022

Show notes

How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection only gets us so far, and that we often make important decisions in life and love for reasons we don't even realize. But he says there are some simple ways to improve our self-knowledge.

If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.

Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You 2.0: Befriending Your Inner Voice Aug 01, 2022

Show notes

You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter.

If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.

Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reframing Your Reality: Part 2 Jul 25, 2022

Show notes

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.

If you haven't yet listened to our first episode about mindsets, you can find it here. And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reframing Your Reality: Part 1 Jul 18, 2022

Show notes

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the first of two episodes, Alia explains how mindsets affect our response to stress.

If you like this show, be sure to check out our other work, including our recent episode about how group identities can affect our behavior. And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Separating Yourself from the Pack Jul 11, 2022

Show notes

Have you ever gotten into a heated argument about politics? Maybe you’ve said something you're not proud of during game night with friends, or booed the opposing team at a sporting event. Psychologist Mina Cikara studies what happens in these moments — when our mindset shifts from “you and me” to “us and them.” This week on the show, Mina shares the profound ways that becoming a part of a group shapes our thoughts, feelings and behaviors.

If you like this show, be sure to check out our other work, including our recent episode exploring whether there's any merit to the idea that "what doesn't kill you makes you stronger."

Also, check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What We Gain from Pain Jul 04, 2022

Show notes

We've all heard the saying, "What doesn't kill you makes you stronger." But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawickreme. He finds that suffering can have benefits — but not necessarily the ones we expect.

If you like this show, be sure to check out our other work, including our recent episode about how we define intelligence.

Also, check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Founding Contradiction Jun 27, 2022

Show notes

"We hold these truths to be self-evident, that all men are created equal." Those words, penned by Thomas Jefferson 246 years ago, continue to inspire many Americans. And yet they were written by a man who owned hundreds of enslaved people, and fathered six children by an enslaved woman. This week, as we prepare to mark Independence Day in the United States, we revisit our 2018 conversation with Pulitzer Prize-winning historian Annette Gordon-Reed. We talk about the contradictions in Jefferson's life — and how those contradictions resonate in our own lives.

If you like this show, be sure to check out our other work, including our recent episode about the power of subtraction.

Also, check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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