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    Fitness & Nutrition

    Hi Felicia Podcast

    Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.

    I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.

    Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.

    Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”

    Thank you for tuning in!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    336- All About Your Hormones, "Normal is NOT Optimal" w/ Dr. Jillian Smithers May 31, 2024
    Show notes

    In this episode I chat with Dr. Jillian Smithers, aka The Hormone Whisperer. She is a naturopathic medicine doctor and expert on your hormones.

    We chat about:

    1. Why "normal labs doesn't mean optimal".
    2. The breakdown of our hormones and how it affects everything.
    3. The role of cortisol and how to regulate
    4. Tips on getting started with hormone health
    5. What to look for with your symptoms and some things you can start doing now to feel better.

    Check out Dr. Smithers. https://www.instagram.com/thehormonedoctor/

    And if you enjoyed this episode I would love if you could rate and review! ⭐️⭐️⭐️⭐️

    Follow - TheHiFeliciaPodcast


    Ep. 335 - How To Become A Millionaire, Overcoming Self Doubt w/ Chrissy Grigoropoulos May 28, 2024
    Show notes

    In this episode I chat with highly respected attorney, founder of The Grigoropoulus Law Group and author CHRISSY GRIGOROPOULOS. Her new book LADYSHARK: How to Become a Millionaire in Your 30s arrives on bookstore shelves June 11th, 2024, and offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success.

    Chrissy's unique insights into overcoming personal and professional hurdles combined with her legal expertise offers invaluable lessons on resilience, determination, and strategic thinking, and her story is a testament to the power of belief in oneself and the relentless pursuit of one's goals. Chrissy knows that if she can do it, every woman can, and she's able to show them how.

    We chat about:

    1. The journey of becoming self-made and how she's used street smarts and savviness to work her way up?
    2. Helping others embrace their true selves, and why she believe's authenticity is the key to success?
    3. Chrissy's new book introduces the idea that life is a process requiring consistent effort. She expands on this mindset and its importance?
    4. She talks about the 'salary vs skills' mindset in the book. How individuals navigate this gap to build a fulfilling career?

    This episode was 🔥🔥! If you enjoyed this conversation and you have a few minutes I would love if you could leave a ⭐️⭐️⭐️⭐️ review!

    Follow Chrissy Here


    Ep. 334- Pre-Pregnancy Wellness, Infertility & Generational Health w/ Alexandria DeVito May 21, 2024
    Show notes

    Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

    In this episode we chat about:

    1. Reproductive anxiety, and why it's worse now than it was for prior generations?
    2. What a preconception expert is.
    3. Many women believe that fertility rapidly declines after age 35. Where does that idea come from, and is it true?
    4. What are some of the top fertility blockers today? What do you recommend people do to start removing these blocks?

    This episode was super insightful! If you enjoyed it and you have a minute I would love if you could give a 5 star review! ⭐️⭐️⭐️⭐️⭐️

    Make sure to follow Alexandria - Click here

    Website + Book


    Ep. 333 - Human Design & Your Business/Life with Nicola Cloherty May 09, 2024
    Show notes

    In this episode I chat with Human Design and Business Energetics Mentor, Nicola Cloherty.

    WE break down: 1. Human design and the 5 types.

    2. How human design relates to your life and business

    3. How to use human design as a tool to thrive

    4. Feminine and masculine energy

    I loved our conversation! If you enjoyed and you have a moment would love for to leave a review.⭐️⭐️⭐️⭐️

    Follow Nicola Here


    Ep. 332 - (LIVE) Money & Astrology & Being Rich AF with Natalia Benson May 07, 2024
    Show notes

    This is a LIVE podcast episode we hosted in front of a 30 women in PHX on April 26th!

    We interview Natalia Benson. She's a conscious business strategist, astrologer & money mentor. She has a magical women and money membership and today you will learn how to elevate your finances using astrology.

    In this episode we chat about:

    1. What astrology is & why it's important know about your chart
    2. Everyone talks about their BIG 3, Natalia explains what the meaning of your sun, rising and moon is?
    3. There are some signs that are more compatible with eachother - by seeing our signs as friends (Felicia & Anette) what stands out?
    4. How the heck can astrology help you make more money and feeling more peace with money?
    5. Natalia's money story and how she created abundance

    This episode was SO good! I hope you enjoy it too! If you have a moment would love if you could rate and review ⭐️⭐️⭐️⭐️.

    Follow Natalia

    Follow The Hi Felicia Podcast


    Ep. 331- Candid Conversations About Human Trafficking w/ Retired Undercover Officer Heidi Chance Apr 30, 2024
    Show notes

    (Trigger Warning) Tough conversations around human trafficking and the world of undercover police work!

    I chat with Heidi Chance. She is a retired human trafficking, detective who worked undercover as a female, being solicited and recruited by sex fires, traffickers, and child predators.

    She is featured in the Frontline PBS documentary "Sex Trafficking in America."

    She also has an online course about human trafficking, and she's releasing her first book that will focus on giving parents a guide to having difficult conversations with their child about sex trafficking, as well as several other dangers that result from being on social media and games.

    Follow Heidi here


    Ep. 330 - {Solo Episode} Your Six Figure Playbook Apr 23, 2024
    Show notes

    In this episode I break down my Six Figure Playbook Strategy by intertwining both the feminine and the masculine energy with step by step checklists, vision planning, goal setting and affirmations.

    Click here to snag your playbook

    If you enjoyed this episode I would greatly appreciate if you could leave a rating and review! ⭐️⭐️⭐️⭐️⭐️

    Want to join us for the LIVE podcast session? Click here


    Ep. 329- Embody Your Worth {Strategies To Create Your Dream Life} w/ Amanda Wallingsford Apr 18, 2024
    Show notes

    In this episode I chat with Amanda Wallingsford (https://www.instagram.com/amandawallingsford/)

    Amanda is a coach, speaker and author of "Embody Your Worth".

    In this episode we chat about:

    • Truly owning one's inherent worth and the best strategies that will help you.
    • The power of dismantling the negative stories we buy into about ourselves.
    • Finding hope and purpose even when tragedy or trauma strikes.

    Got a minute? I would love a review! ⭐⭐⭐⭐⭐

    Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation!

    Make sure to give Amanda a follow

    Link to her book


    Ep. 328 - You Belong In Forbes w/ PR Expert Amy Bartko Apr 16, 2024
    Show notes

    In this episode I chat with Amy Bartko, owner of Chatterbox PR and Marketing.

    She helps boosts lifestyle brands with unique PR formula for growth. Let's enhance awareness, credibility and visibility.

    We break down:

    • Why PR is important for all brands no matter the size
    • Visibility is the gateway to credibility
    • The do's and dont's in pitching the media
    • Getting PR is easier than you think ...you just need the right formula
    • It's time to start showing up and being seen

    Got a minute? I would love a review! ⭐⭐⭐⭐⭐

    Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation!

    Follow Amy - https://www.instagram.com/chatterboxprandmarketing/

    Free gift - Seasonal Pitch Template & Success Tracker


    Ep. 327 - {Live Podcast} Quantum Leaps, Numerology and Finding Your Biz Bestie Apr 09, 2024
    Show notes

    {Live Podcast} Anette and Felicia come together to co host a live podcast event at The Good Vibe Studios.

    In this episode we have conversations around:

    1. Quantum leaps
    2. How we incorporate feminine and masculine energy
    3. Major shifts based around your numerology
    4. Attracting your next biz bestie
    5. Relationships and dating
    6. How Anette and I met

    This conversation was SO fun! If you have a second it would mean the world if could leave a review! ⭐️⭐️⭐️⭐️

    Want to come to the next LIVE podcast event? Click here

    https://www.eventbrite.com/e/874171188557?aff=oddtdtcreator


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