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    Fitness & Nutrition

    Hi Felicia Podcast

    Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.

    I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.

    Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.

    Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”

    Thank you for tuning in!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 316 - The Art Of Bouncing Back, Resiliency Mindset w/ Coach Dar Feb 27, 2024
    Show notes

    In this episode I chat with Coach Dar (@thecoachdar). Coach Dar is a Mental Edge & Leadership Coach NBA,NFL,NHL,MLB,CEO's, Therapist & Speaker, Author of "The Art Of Bouncing Back" and Former Mental Performance Coach for the Suns!

    In this episode we chat about :

    1. The art of bouncing back.
    2. Resiliency and mindset
    3. The #1 common characteristics she sees in high performance athetes and successful people
    4. Raising the bar in your life

    Hope you enjoyed this episode!

    Got a minute? I would love a review! ⭐⭐⭐⭐⭐

    Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation!

    Make sure to give Coach Dar a follow over on IG

    Ep. 315 - How To Find More Joy In Wellness With JOY G.P.S. System W/ Dawn Jackson Blatner Feb 21, 2024
    Show notes

    In this episode I am chatting with Dawn Jackson Blatner RDN. (@djblatner) She is a best selling author, dietician and nutritionist. Media pro and Spokesperson.

    We break down:

    1. Joy is a Nutrient: How to find more joy in wellness using her JOY G.P.S. system. The 3 topics correspond to G.P.S. G: Gratitude P: Play & fun S: Simplicity (sleep, move, protein, poop)
    2. What it's like to be a media dietician
    3. Her journey to now

    Follow @djblatner Here

    Hope you enjoyed this episode~

    Got a minute? I would love a review! ⭐⭐⭐⭐⭐

    Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation!

    Ep. 314 - How To Honor Your Body, Your Self Worth And Meaningful Friendships w/ Danette May Feb 15, 2024
    Show notes

    In this episode I chat with Danette May (@thedanettemay). She coaches & empowers women 35+ to create their healthiest, beautiful body & life they love. Manifestation Coach. Sound Alchemist. Bestselling Author. International Speaker.

    In this episode we break down:

    1. Cultivating strong friendships
    2. Alignment
    3. Self love and honoring yourself
    4. Movement and non negotiables

    Loved chatting with Danette!

    Follow her on INSTAGRAM

    Check out the Goddess Yoga Certification and Retreat weekend!

    If you enjoyed please rate and review! xo

    Ep. 313 - From Adult Entertainment To YouTuber A Story Of Reinventing Yourself w/ Channon Rose Feb 13, 2024
    Show notes

    In this episode I am joined with Channon Rose. Channon is a Youtuber, author, keynote speaker, and Influencer. Channon's story is unique, and she openly shares the trials and tribulations she went through to turn her life around.

    This is a facinating story about how to go from breakdown to breakthrough and truly change your life!

    In this episode we :

    1. Break down the experience that changed Channon's life forever
    2. Mentors and how they can help show you what is possible.
    3. The moment Channon started making money on Youtube
    4. RV life and leaving what is comfortable
    5. What's truly important in life and no longer trying to keep up with the pressure from society standards.
    6. Leaving the adult industry and stumbling into making makeup videos on Youtube.

    Connect with Channon

    Youtube

    @channonrose

    Got a minute? I would love a review! ⭐⭐⭐⭐⭐

    Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation!

    Ep. 312 - Be So Good They Can't Ignore You With Alicia Blanco Feb 08, 2024
    Show notes

    In today's episode I am chatting with Alicia Blanco (@thealiciamonique). She is the NBA host for the Phoenix Suns, clean beauty expert and singer.

    In today's episode :

    1. We talk about how she decided to chase her dreams and create the life she wanted.
    2. Being so good they can't ignore you.
    3. Direct sales and how it changed her life.
    4. Going from her sisters house to purchasing her own home.
    5. Divorce
    6. Clean beauty

    This was such a great episode for anyone that wants some inspiration and real life proof that anything is possible!

    Follow Alicia - click here

    Goddess Yoga Retreat

    Sign up for the upcoming Goddess Yoga Certification and Retreat weekend happening March 8-10th in AZ!

    Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro Feb 06, 2024
    Show notes

    In this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course!

    In this episode we break down:

    • hormone health and how it impacts how you feel in your body
    • how stress and diet impact our hormones
    • getting more connected with your body and its cues
    • diet culture and how we grew up commenting on people's bodies

    Hope you enjoyed this episode! Please rate and review if you enjoyed! xo

    Follow Kelley - click here

    Ep. 310 - {LIVE Session} The Secret To Your Next Level Growth w/ Lori Harder & Anette Oran Feb 02, 2024
    Show notes

    In this LIVE session I sit down with Lori Harder and Anette Oran. Lori Harder is the founder of gloci, a beauty hyrdrator company, host of the Earn Your Happy podcast and best selling author. Anette is co founder of Cohere. An all in one platform for conscious coaches ready to share their gifts with the world.

    In this episode we break down:

    1. We all share a common background -- fitness! We share how we've built our name in fitness and how to shift into new arenas like the personal development space.

    2. Fulfillment of relevancy….

    3. What got you here-..will not get you there. Expanding to new levels.

    4. Not feeling smart enough. And how you've navigated those feelings. A belief that's been inside your subconscious since you were young….

    5. Discomfort + growth

    6. Rerouting the ship headed into the iceberg (your gloci story)- I know you just did a podcast on this but I think it would be so insightful to share the visceral feelings you were going through last year

    You will love this episode!

    For more info on the Six Figure Circle - email me at hifelicia@feliciaromero.com or send me a DM over on IG

    Follow Lori - Click here

    Follow Anette - Click here

    Ep. 309 - Stressors That Affect Hormones, Weight Loss Resistance w/ Monika Eva Feb 01, 2024
    Show notes

    In this episode I chat with Monika Eva (@monikaeva). She is a hormone nutritionist and helps women release stubborn weight, regain energy and libido so they can feel sexy and confident again!

    We break down :

    • The role of nutrition in balancing hormones
    • Stressors that affect hormones & result in fatigue and weight loss resistance
    • The power of functional testing to release weight/regain energy

    This was jam packed with amazing information! Thank you Monika!

    Follow Monika - click here

    Email hifelicia@feliciaromero.com if you are interested in learning more about the Six Figure Circle Mastermind !

    Ep. 308 - How To Create Authority With Your Online Brand With PR Expert Renee Warren Jan 30, 2024
    Show notes

    In this episode I chat with Renee Warren ( follow her here). She is a PR expert and host of "Into The Wild" podcast.

    We break down :

    • Authority Building Techniques to Position You as the Industry Leader
    • The Art and Science of Becoming a Thought Leader
    • The Power of the Authority Arc™️
    • How to do PR for Small Business

    This was a powerful and informative episode! Hope you enjoy! xo

    FOLLOW RENEE

    Want to attend the upcoming 2 Day Six Figure Circle? Happening February 16th and 17th in Mesa, AZ

    Click here to fill out application

    Ep. 307 - Liberation & Freedom Through Speaking Your Truth with Samantha Gilbert Jan 25, 2024
    Show notes

    In this episode I chat with Samantha Gilbert , the Profane Priestess, Liberation leader and creator of the Bad Girls Club!

    In this episode we have a candid conversation about:

    1. Authenticity and how it can actually repel people not meant for you
    2. The human mind and how it can be easily influenced
    3. Tribalism and how we all just want to belong
    4. Politics and how it's created a divisiviness in America
    5. We are all more alike than different
    6. Growth and evolution through struggle

    This episode was SO good!

    Follow Samantha - click here

    If you enjoyed this episode please rate and review! XO

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