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    Education

    HERself

    As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn’t supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you’re following the HERself podcast.

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    Copyright: © 2024 HERself

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    Latest Episodes:
    40. Bonus Episode: Welcome to the World Owen! Sep 10, 2020
    Show notes

    Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :).
    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    39. Takeaways from the Past Year Sep 07, 2020
    Show notes

    Amy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always.
    Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!!
    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    BetterHelp Counselling 10% Discount

    38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox Aug 31, 2020
    Show notes

    Dr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on!


    Dr. Fatima’s Website


    Let’s connect!

    MEET Dr. Fatima

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY

    37. Mom Confessions Aug 24, 2020
    Show notes

    As Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start.


    So tell us, what are your biggest mom confessions that you have learned in parenthood?


    Let’s connect!

    MEET Dr. Fatima

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    BetterHelp Counselling 10% Discount

    36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life Aug 17, 2020
    Show notes

    Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview.


    Kara’s Website


    Let’s connect!

    MEET KARA

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    35. Apologizing Correctly Isn't Easy, Let's Talk About It Aug 10, 2020
    Show notes

    I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact.


    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    BetterHelp Counselling 10% Discount

    34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids Aug 03, 2020
    Show notes

    Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eating disorder specialist.


    Resources:

    Episode 2 on Body Image

    Website for Melainie’s resources and to book a free 20 minute discovery call


    Let’s connect!

    BALANCEDTX INSTAGRAM

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY

    33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners Jul 27, 2020
    Show notes

    The husbands are back on! This time, we get a little conversational and also a little tactical covering all the topics you have asked about. We go further into the fatherhood conversation, marriage behind the scenes, and life in general to get the answers from a guy’s perspective. This is a great one to listen to with your partner.


    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY


    BetterHelp Counselling 10% Discount

    32. HERstory: Author Colby Johnson on Tips and Truths for Being a Supportive Partner and Staying Connected While Parenting Jul 20, 2020
    Show notes

    We've been excited for this episode to launch ever since we recorded. THIS will be one that both you and your partner can listen to and find so much goodness in.
    Colby joins the podcast to share her parenting and relationship wisdom. She had us nodding our heads throughout the entire episode. Colby and her wife Val have 3 little people including twins that are just over one. They know busy, but they continue to stay connected and thrive through it.
    We go into the details of her book "Tips & Truths For Dudes: 32 Ways To Win At Husbanding & Be The Best New Dad Ever (According To A Lesbian Mom)" and dive deep into the first steps to help men build confidence and women release the resentment that can be built in marriage and parenting.
    Her ability to help men and women reframe their thoughts around the same situation is remarkable and we promise you're going to want to give this one a listen.


    Resources:

    Colby’s Website

    The Book’s FaceBook


    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY

    31. Navigating Friendships in a Busy Season Jul 13, 2020
    Show notes

    Friendships. Are. Necessary. Period. But when schedules are tight, they are many times the first to go. If you are a listener in your 30’s, this is an especially trying season with keeping and making relationships that hold true value. This also goes for releasing the guilt associated with knowing some friendships have run their course and don’t need pressure to maintain.


    Know that if you are struggling with any part of this, you are not alone. Today we bring in our own experience as well as what the research says on a topic that is crucial to every woman out there.


    Resources:

    Lydia Denworth Episode on Mom Brain

    University of Kansas Study on Friendship
    BetterHelp Counselling 10% Discount


    Let’s connect!

    HERSELF INSTAGRAM

    MEET AMY

    MEET ABBY

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