HERself

Latest Episodes:

60. Minimizing Comparison to Maximize Your Life Jan 25, 2021

Show notes

Comparison is such a trap.

In this week's episode we talk about comparison in parenting, possessions, body composition/body image, and relationships.

Let's be real: we live in a swipe up world that can leave us always lusting over what we need to buy next. We scroll past diets and workouts galore all promising to shrink our bodies. We hear exactly how we're supposed to respond to tantrums and shame ourselves for how we raised our voices earlier. AND we read captions of couples that are only showing the best side of their relationships.

It is no wonder that many of us struggle with comparison. But in today's episode we talk about what we can do to minimize focusing on other people's lives and really sink into living the one that feels the best for you. Hope you enjoy it!
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HERself PATREON

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MEET AMY

MEET ABBY

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59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships Jan 18, 2021

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Today, we have Dr. Marisa Franco (@drmarisagfranco ), a psychologist and friendship expert on the podcast. She dives into ALL of our/your questions- and we didn't hold back. Everything from how to handle when you and your friend are in different life phases, to one-sided friendships, to how to make new adult friends. This is one of the most requested topics because a) friendships can get complicated and b) we don't talk about how friendship gets complicated.

We hope that you tune in! And let us know what you took away.
MEET MARISA

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HERself PATREON

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MEET AMY

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58. HERstory: Erin Barsness on Doing Life Your Own Way When it Comes to Motherhood, Marriage, and Budgeting Jan 11, 2021

Show notes

Erin (or @mamabearbliss as her followers know her) is a mama of 3 little girls. The youngest was a fresh 6 weeks when she sat down to talk to us.

We covered it all. From transitioning to 3 kids, to becoming pregnant and getting married during college, to how her and her husband changed the trajectory of their financial lives by learning to budget.

We loved our chat with Erin. One of our favorite parts about her is that in a sea of people trying to keep up with the Joneses, she has decided to stay in her own lane by sharing budgeting, DIY, and affordable finds. Hope you enjoy this episode!
MEET ERIN

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HERself PATREON

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MEET AMY

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57. Looking Back at Year One Jan 04, 2021

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Our podcast turns ONE this week! We can hardly believe it.

Today, we take a look back at our first year as a podcast. The year was filled with some high highs and some pretty hard lows. We learned, evolved, and grew right in front of the microphones.

We talk through the three most listened to episodes of the year and tell you what is to come in 2021. You aren't going to want to miss this trip down memory lane- it is full of lessons and inspiration.
Let’s connect!

HERself PATREON

HERSELF INSTAGRAM

MEET AMY

MEET ABBY

Goodr Sunglasses 15% off with code HERSELF

56. Let's Look Forward Dec 28, 2020

Show notes

In this episode we talk about if we are resolution makers, words of the year, and how we're going to make sure 2021 feels in alignment.

2020 was a heck of a year, but we're looking ahead. Poised to make it a good one.
Let’s connect!

HERself PATREON

HERSELF INSTAGRAM

MEET AMY

MEET ABBY

Goodr Sunglasses 15% off with code HERSELF

55. Five Ways to Combat Overstimulation Dec 21, 2020

Show notes

Overstimulation is SO real. Especially this time of year.

On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles.

We hope you take away some new tips and reminders from the episode as we head into the holiday season.
Let’s connect!

HERself PATREON

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MEET AMY

MEET ABBY

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54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family Organized Dec 14, 2020

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Lisa Boettcher is the mama of 4, wife, and entrepreneur. On the podcast today, we covered some really important topics including what life looks like with all those kiddos, the losses she experienced while growing her family, the challenges and triumphs of marriage during this season, and her entrepreneurship.

Lisa brought such vulnerability and grace to this episode. We hope you tune in and listen to one of Amy's closest friends give us a peek into her life.
MEET LISA

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HERself PATREON

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MEET AMY

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53. Keeping Your Identity and Finding Your Purpose Dec 07, 2020

Show notes

In the throes of a full season of life, you might start to find yourself giving up the very things that make you, you. Whether you are a brand new mama or an overworked corporate career woman climbing that ladder, you might be giving too much of YOU.

Today, we dive into different ways that you can keep your identity and purpose EVEN through busy seasons. Both of us have certainly stumbled along the way, but feel like we're on more solid footing in living out what we're on this earth to do.

We hope this episode inspires you to do the same. Spoiler: it will look different for EVERYONE. YOU have to find what plugs into your life and purpose that fuels you.
Resources:
It Starts With WHY- Simon Sinek
Purpose Driven Life - Rick Warren
Life Coach Leah Roe
Let’s connect!

HERself PATREON

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MEET AMY

MEET ABBY

BetterHelp Counselling 10% Discount

52. HERself Expert: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood Nov 30, 2020

Show notes

Mental health therapist Kate Borsato joins us on the podcast today.
Mental health is SO important to both of us. Joining hands with another expert to talk about subjects like postpartum anxiety and the identity shift that motherhood brings IS SO IMPORTANT. These conversations need to happen and this podcast is the perfect platform for them.
So in today's episode, you can expect vulnerability, honesty, and help navigating through your own motherhood challenges.
All the while, this amazing expert will lead the way. Kate, you are a light in this world. Thank you SO much for what you do for mamas and thank you for having this conversation with us today.
MEET KATE

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HERself PATREON

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MEET AMY

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51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing Yourself Nov 23, 2020

Show notes

This ONE! Amy's lifelong friend Kelly Molnar joins us on the podcast today.
We discussed what it was like having her first baby during a pandemic to how the transition back to work is going to her best tips for not losing herself in her new role.
Kelly's transition into motherhood has been inspiring to watch and we're poised to have more everyday (yet extraordinary) women on HERself...because we know a lot of you can relate to the exact things that Kel is going through.
MEET KELLY

Let’s connect!
HERself PATREON

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MEET AMY

MEET ABBY

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