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    Health & Fitness

    Here For You

    From the hosts of Forever35 comes a daily show to offer comfort and support during this scary and uncertain time. Each weekday morning, we’ll fill you in on what’s been going on in our socially distant lives, hear what our listeners have been up to, offer advice, and give you something to do, listen to, or watch that will help take your mind off things — if even for just a few minutes. However long this lasts, we want you to know: we’re here for you.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Forever35

    • Apple Podcasts
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    Latest Episodes:
    Ep 40: Birthday Blues May 15, 2020
    Show notes

    Kate's feeling very "same sh*t, different day," while Doree was inspired to clean last night and is feeling a tad melancholy about her birthday (tomorrow!). A listener calls in to share a big sigh, and another listener has a great suggestion for how to have a movie night where you're not scrolling for 45 minutes trying to find something to watch.


    The word of the day is: REFRESH. The activity of the day is: BAKE SOMETHING.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://crooked.com/podcast-series/wind-of-change/
    • https://www.theguardian.com/world/video/2020/may/14/herd-of-goats-runs-rampant-through-streets-of-san-jose-video
    • https://www.mollyjwilk.com/
    • https://www.instagram.com/mollyjwilk/
    • https://www.canada.ca/content/dam/phac-aspc/documents/services/diseases-maladies/pregnancy-advise-mothers/pregnancy-advise-mothers-eng.pdf

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 39: F*ck This Sh*t May 14, 2020
    Show notes

    Apologies for the expletives, but we are not feeling particularly cheerful today. Kate's really struggling with her mental health and wondering when she will finally cry, while Doree is feeling pessimistic about reopening before the end of the year. But listeners have some great activity ideas, and we also give advice to a listener who is struggling with a foster kitten.


    The word of the day is: F*CK THIS SH*T. The activity of the day is: WATCH VIDEOS OF ZEN GARDENS.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://www.elfster.com/
    • https://arcticfoxhaircolor.com/
    • Zen gardens: https://www.instagram.com/yukikawae/

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 38: Open Minded May 13, 2020
    Show notes

    Kate's feeling invigorated from her better night's sleep and a trip to Target, while Doree had a rather interesting trip to the doctor with Henry. We learn some upstate New York geography, and listeners write in about their daycare experiences.


    The word of the day is: GLEE. The activity of the day is: TAKE A K-BEAUTY OR SWEDISH PASTRIES CLASS.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://www.sallyhansen.com/en-us/nail-color/nail-color/insta-dri
    • https://www.target.com/p/olly-extra-strength-sleep-gummy-supplement-50ct/-/A-78296943
    • https://www.tsfjazz.com/
    • https://www.airbnb.com/s/experiences/online
    • K-Beauty: https://www.airbnb.com/experiences/965112
    • Swedish pastries: https://www.airbnb.com/experiences/1654794

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 37: OK Boomer! May 12, 2020
    Show notes

    Kate still isn't sleeping, and Doree's thinking about an article she read about quarantine fatigue. A listener writes in to share some good news, and another listener leads us to wonder whether the boomers are onto something with their news consumption habits.


    The word of the day is: TIRED. The activity of the day is: DO A SOUND BATH.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://www.theatlantic.com/ideas/archive/2020/05/quarantine-fatigue-real-and-shaming-people-wont-help/611482/
    • Sound bath: https://www.youtube.com/watch?v=U5LhAFvK9VY
    • https://www.allure.com/story/sound-bath-meditation-benefits

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 36: The Ups and the Downs May 11, 2020
    Show notes

    Kate had a weekend of ups and downs, while Doree is wondering when it will be okay to see other people who have been isolating. A listener writes in to suggest talking to your plants, and another listener has some ideas about limiting news consumption.


    The activity of the day is: WATCH AN ANIMAL CAM.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode: ANIMAL CAMS!

    • https://explore.org/livecams/sanctuaries/senior-dog-gathering-room
    • https://www.explore.org/livecams/currently-live/kentucky-equine-horses
    • https://koala.net/webcams
    • https://explore.org/livecams/grace-gorillas/gorilla-forest-corridor
    • https://explore.org/livecams/bald-eagles/channel-islands-national-park-sauces-bald-eagle
    • https://explore.org/livecams/currently-live/tembe-elephant-park
    • https://explore.org/livecams/three-bears/wolong-grove-panda-yard
    • https://explore.org/livecams/brown-bears/brown-bear-salmon-cam-brooks-falls
    • https://www.youtube.com/watch?v=N609loYkFJo
    • https://www.youtube.com/watch?v=tC-J27EF800&feature=youtu.be
    • https://www.youtube.com/watch?v=tPdKmQyh6W8&feature=emb_logo
    • https://www.youtube.com/watch?v=RlpB7KhZrA0&feature=emb_logo
    • https://explore.org/livecams/warrior-canine-connection/service-puppy-cam
    • https://explore.org/livecams/kitten-rescue/kitten-rescue-cam

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 35: Nora McInerny Drops By May 08, 2020
    Show notes

    Today we're joined by Forever35 Midwest Correspondent, podcaster, author, non-profit founder, and all-around great human Nora McInerny, who tells us about getting ready to move across the country in a pandemic and reveals that her husband does most of the emotional labor in their house. We also get tips on how to host a baby shower (or any event!) on Zoom, and hear about the sweetest possible pandemic wedding. We cried!


    The word of the day is: FRIENDSHIP. The activity of the day is: DO A GUIDED MEDITATION WITH SLEEPY SHEEP.


    Call us at 781-491-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • Freedom.to
    • Pretty Things by Janelle Brown: https://www.indiebound.org/book/9780525479123&aff=forever35pod
    • Coffee shop sounds on YouTube: https://www.youtube.com/watch?v=gaGrHUekGrc
    • https://minimalistbaker.com/10-easy-dinner-recipes-30-minutes-or-less-1-pot/
    • https://www.instagram.com/lifeisbutadish/
    • https://www.bonappetit.com/recipe/make-ahead-lentil-salad
    • https://cooking.nytimes.com/recipes/1015393-veggie-balls
    • PDFs of 22 (!) recipes: https://1drv.ms/u/s!AgHxpVwmcBcEgi0cBZSj0oDw21Lf?e=Lsfy6t
    • Guided meditation with sleepy sheep: https://www.airbnb.com/experiences/1321334?source=p2

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 34: Touch Ups May 07, 2020
    Show notes

    Kate has found her happy place, and it's making bracelets while listening to the Grateful Dead. Meanwhile, Doree has become perhaps TOO invested in her paint by numbers kit. A listener writes in to ask for tips for a virtual baby shower, and another listener wonders how to deal with body issues right now. Also, it's National Nurses Week!


    The word of the day is: COMMUNITY. The activity of the day is: THANK A NURSE.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 33: Cheer For You May 06, 2020
    Show notes

    Kate's feeling run down and overwhelmed by sibling fights, while Doree has found her perfect pandemic evening. A listener writes in to celebrate her accomplishments at work, and we also get suggestions for how to support local arts organizations.


    The word of the day is: COPE. The activity of the day is: CHECK OUT JAMIE BECK'S ISOLATION CREATIONS.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://www.nytimes.com/2020/04/16/podcasts/rabbit-hole-internet-youtube-virus.html
    • https://www.bethereinfive.com/podcast
    • https://www.paintthetownbynumbers.com/
    • https://apps.apple.com/us/app/plantsnap-plant-identification/id1451054346
    • https://www.instagram.com/jamiebeck.co/

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 32: Won't You Not Be My Neighbor? May 05, 2020
    Show notes

    Kate is sleeping a little better and writing thank-you notes to her mail carriers, while Doree has a huge revelation about personal cleanliness. Listeners have more art suggestions, and another listener writes in to ask for advice about her neighbors.


    The word of the day is: GRATEFUL. The activity of the day is: SAY THANK YOU.


    Call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • https://www.twitter.com/hughweber/status/1256731703583916034
    • https://www.letsmakeart.com/
    • https://www.katelewisart.com/coloring-pages-sign-up
    • https://dodobanana.com/blogs/the-pajama-party/download-these-dodo-banana-coloring-pages-for-your-littles-to-enjoy
    • https://www.instagram.com/nicolesachslcsw/

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 31: Paint No Stopping Us Now May 04, 2020
    Show notes

    Kate's already obsessed with her blow-up pool, while Doree is finding her new paint-by-numbers kit very relaxing. A listener writes in to ask for advice about a reunion Zoom, and another listener wants to recognize the hard work of lab techs.


    The word of the day is: CELEBRATE. The activity of the day is: CHECK IN WITH YOURSELF.


    Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.


    Mentioned in this episode:

    • Intex Inflatable Pool: https://www.walmart.com/ip/Intex-10ft-x-30in-Easy-Set-Inflatable-Round-Plastic-Family-Swimming-Pool-Pump/427510917
    • Paint the Town By Numbers: https://www.paintthetownbynumbers.com/

    Hosted on Acast. See acast.com/privacy for more information.


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