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    Religion & Spirituality

    her Self: IFS & Spiritual Entrepreneurship

    her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success.

    Join intuitive business mentor and expert in women’s spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility.

    Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to help you embody spiritual authority while being a force for good in the world.

    If you’re a coach, healer, therapist, or creative entrepreneur who’s done deep inner work and you’re ready to embody your soul’s purpose through a business that creates meaningful impact, welcome.

    Advertise
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    Latest Episodes:
    187 | 5 Ways to Bring More Divine Feminine Energy into Your Business Sep 22, 2024
    Show notes

    In a world undergoing immense transition, where the old patriarchal systems are crumbling and a new, more woman-centric order is emerging, how can we as women align our businesses with this profound shift?

    In this episode, I explore five ways to infuse Divine Feminine energy into your work, offering practical tools to bring greater balance into your business. Together, we’ll explore how to create businesses that not only thrive but also embody the values of the Divine Feminine, making space for intuition, beauty, rhythms of rest, and radical inclusivity in our daily lives. Tune in to discover how you can be part of this collective awakening and bring more grace and sacredness into your business and life.

    And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

    All you have to do is:

    1) Leave a rating + review of this podcast on iTunes

    2) Email a screenshot of your review from iTunes to hello@saraavantstover.com

    It’s as simple as that!

    In this Episode We Explore:

    0:00 - 2:05 - Introduction: Inflection point in the world, shifting from patriarchal supremacy to a woman- and human-centric order

    2:06 - 3:20 - Perimenopause and menopause: A generation’s outrage and increasing support systems

    3:21 - 4:45 - Example of the U.S. election: Contrasting candidates representing two futures and the larger global transition

    4:46 - 6:35 - Chaos of transitions: Challenges, disorientation, and outdated ways of working

    6:36 - 7:54 - The problem with current work culture: Prioritizing productivity, profits, and transactional relationships over pleasure, health, and reciprocity

    7:55 - 9:30 - Lack of role models: Difficulty in transitioning to a new way of working and the need for collaboration

    9:31 - 11:00 - The role of the Divine Feminine: The deeper divine qualities needed in daily life and business

    11:01 - 12:50 - Personal story: Connection to Mother Mary and how images of the Divine Feminine influence workspaces

    12:51 - 14:15 - Bringing images of the Divine Feminine into your workspace: Suggestions for representation

    14:16 - 16:00 - Importance of beauty in the workspace: Creating a soothing and beautiful environment as a form of self-care

    16:01 - 17:35 - Rituals of beauty: Using candles and soothing spaces to enhance creativity and productivity

    17:36 - 19:45 - The power of prayer: Deep inner listening and starting the day from a place of intuition rather than external noise

    19:46 - 22:00 - Practical steps for daily reflection: Journaling and prayer to guide business decisions and life choices

    23:16 - 24:50 - Rhythm and rest: Balancing action with rest to avoid burnout and sustain well-being

    24:51 - 26:30 - The challenge of balance: Women navigating the tension between past burnout and creating new business models

    26:31 - 28:00 - The importance of community: How support networks help women redefine work rhythms and share solutions

    28:01 - 29:45 - Embracing your inner selves: Working from a place of wholeness and radical inclusivity

    29:46 - 31:50 - Collaboration with your inner critics: Listening to fears and balancing different parts of yourself

    31:51 - 33:30 - Feminine qualities of inclusivity: Compassion, collaboration, and the awakening of the Divine Feminine within

    33:31 - 35:00 - Recap of the five ways to bring Divine Feminine energy into your business

    35:01 - 36:15 - Final reflections: Devotion to deeper service and the importance of aligning with the awakening of Divine Feminine energy

    Resources:

    • Private Mentoring with Sara
    • Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
    • New Year’s Retreat for Women Leaders & Entrepreneurs
    • Try Your Free, 30-day Trial with Kajabi
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    186 | The Secret to Unshakeable Confidence Sep 15, 2024
    Show notes

    In this episode, you’ll discover how Internal Family Systems (IFS) can help you transform self-doubt into unshakable confidence. We explore how to identify and heal the parts of you that carry the wounds of insecurity, offering practical steps to build a solid foundation of confidence and self-trust in your business-building endeavors.

    Whether you're struggling with imposter syndrome, feeling afraid to “put yourself out there” in a bigger way, or are ready to take your leadership to the next level, this perspective will empower you to move forward, with greater courage and clarity.

    And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

    All you have to do is:

    1) Leave a review of this podcast.

    2) Email a screenshot of your review to hello@saraavantstover.com

    It’s as simple as that!

    Resources:

    • Private Mentoring with Sara
    • Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
    • New Year’s Retreat for Women Leaders & Entrepreneurs
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    185 | 6 Highlights from My Summer Sabbatical Sep 08, 2024
    Show notes

    I’m easing back into things after a rejuvenating month-long sabbatical in August. Join me as I share six highlights from my time off where I found deep rest, reflected on big life changes, and made some important personal discoveries.

    Whether you're considering taking extended time off, navigating the journey of perimenopause, or simply craving more rest and balance, this episode will inspire you to slow down and create more space in your life and work.

    Resources:

    • Join Amy Porterfield’s “Course Confident Bootcamp” (only $47)
    • Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
    • Women’s Reset Retreat in Colorado: September 13-15
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    184 | Entrepreneurship as a Spiritual Path Sep 01, 2024
    Show notes

    As I’ve taken this past month off and am slowly returning to the public realm later this week, I wanted to share a recent conversation with a fellow leader in the field of mindful and spiritual leadership. Rob Dube is a speaker, author, mindfulness expert, and co-founder of one of Forbes’ top 25 small companies.

    Together, Rob and I explore the emerging archetype of the “spiritual entrepreneur” as well as:

    • Ways I’ve used different embodiment practices to support me to “get out of my mind” throughout my life
    • Who my key mentors are and what I’ve learned from them
    • My morning routine and how it resets me for the day ahead
    • The books I turn to learn about prosperity and abundance
    • How I incorporate Internal Family Systems into my work
    • How I’ve transformed (and redefined) being an “overachiever”
    • How building a business can be a spiritual practice
    • How I teach women entrepreneurs to manage money

    Entrepreneurship is a spiritual practice that regularly requires us to tune into that "still small voice” inside. Listen in to explore ways to break free of the barriers that keep you disconnected from this, so you can build a business that serves the world and reflects your innate potential.

    And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

    All you have to do is:

    • 1) Leave a review of this podcast.
    • 2) Email a screenshot of your review to hello@saraavantstover.com

    It’s as simple as that!

    Resources:

    • Order Sara’s new book: Handbook for the Heartbroken
    • Rob Dube’s website
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    183 | Deepening Self-Trust, Healing in Community & Sharing Taboo Heartbreaks Aug 04, 2024
    Show notes

    While I’m taking time off this month, I wanted to share a very intimate conversation I had this past spring about grief and heartbreak with Sarah Tacy, a mind/body trainer and nervous system expert, on her podcast “Threshold Moments.”

    Our dialogue felt less like an interview and more like a supportive, truth-telling session with a close friend. We went to such deep places and I was so moved by our time together, that I wanted to share this with my audience, too.

    Together, Sarah and I explore:

    • How I learned to trust myself and connect with my deep truth after a significant betrayal
    • An exploration of a new archetype for women in mid-adulthood, beyond those of “Mother” and “Queen”
    • The power of processing grief through community instead of on our own
    • Tender sharings of ways that we both healed after complicated abortions
    • How moving through dark times can lead to profound personal growth
    • Why it’s important to accept the anger that comes with heartbreak
    • What’s waiting for us on the other side of heartbreak, loss, and grief

    May this be of benefit to you and whatever thresholds of grief and heartbreak– past and present, little and large– you’re facing.

    And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

    All you have to do is:

    • 1) Leave a review of this podcast.
    • 2) Email a screenshot of your review to hello@saraavantstover.com

    It’s as simple as that!

    Resources:

    • Order Sara’s new book: Handbook for the Heartbroken
    • Sarah Tacy’s website
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    182 | Honing Your Intuition to Thrive in Business + Life Jul 28, 2024
    Show notes

    Today we’re sitting down with psychic and intuitive coach Julie Cobb to uncover how tapping into your inner wisdom can lead to greater fulfillment in life– and business.

    Join us as Julie shares her insights on why many women lose touch with their intuition, the importance of reconnecting with this innate ability, and how it can enhance decision-making, creativity, and life at large.

    She offers practical, simple practices to help you strengthen your intuition, from mindfulness exercises to daily rituals that nurture your inner voice. Tune in and learn how to harness the power of intuition to drive your business and life forward, in deeply aligned, Self-led ways.

    And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

    All you have to do is:

    • 1) Leave a review of this podcast.
    • 2) Email a screenshot of your review to hello@saraavantstover.com

    It’s as simple as that!

    If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

    Additional Resources:

    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    181 | Essential Technology for Running My Business Jul 21, 2024
    Show notes

    In this episode, I take you behind the scenes of my business to share the technology that powers our day-to-day operations. From program delivery to project management, and everything in between, I'll cover the must-have tech that keeps us running smoothly and efficiently, as well as “nice to haves” that we’ve embraced to uplevel things like our customer experience. This is for you if you're a one-woman-show who’s looking to keep things super simple, or if you’re in a season of growth and expansion. Wherever you are, you’ll leave with more clarity about what kind of digital backbone is needed in your business now.

    Recommended Technology:

    • Kajabi (Free 30-Day Trial)
    • ConvertKit (Email Service Provider)
    • Showit (Website)
    • ThriveCart (Checkout Pages)
    • Captivate (Podcast Host)
    • LastPass (Password Storage)

    (These are affiliate links for software I personally use every day in my business)

    Additional Resources:

    • 1-1 Mentoring with Sara
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    180 | How I Learned to Love Marketing (and How You Can Too) Jul 14, 2024
    Show notes

    Confession: I used to HATE marketing. Yet, after my mid-life initiation, I knew I needed to address my aversion when I set out to rebuild my business from greater wholeness and alignment. I also know that I’m not alone in this. So many of my colleagues and clients share similar sentiments. And guess what? In recent years I’ve learned to love marketing. Yes, you read that correctly!

    In today’s episode, I’m sharing with you the important reframe that made this transformation possible, as well as practical tips for infusing your own marketing with more creativity, effectiveness, and enjoyment.

    Resources:

    • Join the Kripalu Retreat
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    179 | How to Know When to Invest in Your Business Jul 07, 2024
    Show notes

    How do you know when to invest in your business, versus when to focus on making more money before you do that?

    Another way to say this is: Which comes first, the chicken or the egg?

    This is a question I get asked a lot– and it’s one I used to ask myself a lot, too.

    Because we have limited resources (time, energy, and money), we need to get clear upfront about what exactly we need to invest in and how to know whether it’s even the right time to do that. In today’s episode, I look forward to exploring all of this with you.

    Resources:

    • Apply to her Self CEO: 12-Month Mentorship & Mastermind Circle
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


    178 | Pivoting to Create a Fully Soul-Powered Business with Carrie Haynes, LPC Jun 30, 2024
    Show notes

    Have you ever reached a point where you felt like your business didn’t fully reflect who you are….now? This was where Carrie Haynes, LPC, found herself last summer. After sharing her work successfully for twenty years, both in private practice and leading (and consulting about how to lead) groups, she felt her soul calling her in a new direction.

    Summoning the courage to answer this call, she stepped into my mastermind last summer to support her in transforming her work so it fully reflected her inner truth. Today she’s sharing what this inner and outer creative process was like (including the inevitable murky and uncomfortable parts) and what she sees is possible now.

    Carrie’s story reminds us that as we grow and evolve, so do our businesses. This is for you if you’re feeling called to make a pivot. It’s also for you if you need the inspiration to fully leap into trusting your inner voice so you can partner with it to bring its full expression into the world.

    Resources:

    • Apply to her Self CEO: 12-Month Mentorship & Mastermind Circle
    • Visit Carrie’s website here.
    • Order Sara’s new book: Handbook for the Heartbroken
    • Subscribe to Sara’s Sunday Journal
    • Connect with Sara on Instagram


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