Her Sacred Soma

Latest Episodes:

22. Feminine Magnetism Jul 18, 2023

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In todays episode we talk about the value of consciously following our cycle to be able to be the most attractive, magnetizing woman.

21. Her Sacred Menstrual Cycle Jul 04, 2023

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In this episode Bethany and Karen break down the different phases of our menstrual cycle and how we can work with our bodies to make it our super power!

Menstrual Cup:

https://saalt.com/products/saalt-soft

Menstrual Disposable Disc:

https://flexfits.com/pages/flex-disc

20. *Sacred Slumber Party* Q&A Pt.2 Masturbation and Kinky Concerns Jun 27, 2023

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You asked for it so here we are finally addressing your burning questions about masturbation, how we talk to our kids about sex and self pleasure and if one partner wants thinks kinky and rough while the other wants gentle and playful…where’s the middle ground?

19. Body Image, Beauty Standards and the Feminine Confidence Jun 20, 2023

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Have you struggled with truly loving yourself? Inside and out? In this episode Karen and Bethany breakdown their thoughts on beauty and how they

got to where they are now with their confidence.

Check out our amazing photographer on Instagram @lolamichephoto

18. Shame and a Q & A Jun 13, 2023

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In todays episode Bethany and Karen tackle questions that have been sent through our DMs. So many topics that we go over tackle the topic of shame and we make connections as to why.

17. Healing After Infidelity Pt 2 Bethanys Story Jun 07, 2023

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In todays Episode, Bethany opens up about her journey through infidelity with her husband and how she navigated knowing her worth and creating healthy boundaries to find resolution for her marriage.

16. Healing After Infidelity Pt 1 Karen’s Story May 30, 2023

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Karen shares the details of her infidelity story and the arch of healing through out it!

15. LCTUAS Pt.2. Men Don’t Need Sex Ft. Jonathan Welton May 23, 2023

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In this episode Karen and her husband expose the lie we’ve been taught that men NEED sex. The conversation leads to topics surrounding the responsibility

men need to take for their sexual desires and how to appreciate and love how God created them.

Find Jonathan at www.bulletproofdocjon.com

14. Lies the Church Taught Us About Sex Pt.1 May 16, 2023

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In this episode Bethany and Karen discuss one of the lies we were taught that sex was just for men and women’s pleasure doesn’t

really matter.

13. A Candid Conversation with Bethany and Jonny May 09, 2023

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Welcome back girlfriends! In this episode Bethany and her husband, Jonny have an intimate conversation about the ebbs and flows of their marriage from where they were to where they are now. They talk everything from infidelity to emotional abandonment and how to heal from those places.

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