Her Pursuit - Motherhood, Habits, and Intentional Living

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Latest Episodes:

096 Feeling Behind or Like You're Running Out of Time? Press Play! Jul 25, 2023

Show notes

It's easy to feeling like we're running out of time. Especially in today's lightning fast culture where we have pretty much anything we want at our fingertips. But the fast pace of this world can sometimes leave us feeling behind or like there's not enough time for us to do all the things we want (and need) to do, especially as moms.
I hope today encourages the woman who is asking:

Is there enough time for me?
Am I really where I'm supposed to be at in life?
Will God really follow through on His promises?
Can I trust His timing?

Mentioned in this episode:
This episode is sponsored by Hiya, a daily children's multivitamin with 12 organic fruits & veggies and zero added SUGAR. Try Hiya for $15 + free shipping now!
Previous episode: Identity Crisis? Finding Yourself After Becoming MOM
Previous episode: Living Out Your Identity in Christ

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

095 Summer Lately, HP Turns 2, and Being Where You Are Jul 06, 2023

Show notes

How are you? No, like really… how are YOU?! Today is all about catching up, summer lately, being where you are & leaning into your season and OH YEAH… the podcast is TWO🥳
Thank you so much for your support these past two years. There are women tuning in each week from all over the WORLD and I couldn’t be more thankful for every single one of you!!🫶
If today encourages you in any way, share it with a friend or take a screenshot and tag on socials! This is how we keep spreading messages of hope and light to women everywhere. I can’t do it without you, so thank you!!!

094 3 Questions to Ask Yourself Every Morning Jun 28, 2023

Show notes

These questions I’m about to share were pivotal for me in my journey to healing and learning to check in on myself. Today I'm giving you three questions to ask yourself when you wake up or as soon as you think about it and I promise when you do, God will use them to do a work in your life! I'm so glad you're here friend. Let's get started!
Download your free wallpaper here! Take a screenshot and tag on socials!
@heyitscason @herpursuitpodcast
Mentioned in this episode:
Proof You Aren't Stuck Forever!

093 Your Mess Isn't Unfixable Jun 21, 2023

Show notes

Feeling like a mess? You're not alone. We all have messes (inside AND out). The good news is that no matter how messy your feel, whether it’s your internal headspace, your spirit, your mind, or your physical space in your home, your mess isn’t unfixable. There's always SOMETHING that can be done to fix the mess. And not because Cason says so but because God says so! So press play and let's get into this episode full of hope and encouragement!!
Mentioned in this episode:
Ready for More Peace? Press Play!

092 5 Things to Try For More Mental Space Jun 14, 2023

Show notes

Does your mind feel like a jumbled mess? Glad I'm not the only one! Today I'm sharing 5 things that will help you create more mental space. Some of them are backed by research and others are just things that I've found to be helpful. Choose one thing from this list to try and let me know how it goes for you. I was seriously SO shocked by how helpful #2 is. Press play, mama! I'm glad you're here.
After listening, take a screenshot and tag the show so we can see what you're taking away from today's episode!
Mentioned in this episode:
10 Things My Social Media Fast Taught Me

091 Elizabeth Andreyevskiy on Being More Patient with Your Kids Jun 07, 2023

Show notes

Feeling impatient, mama? You're not alone. If you're looking for practical ways to show up as a calm and present mom for your family, this episode is for you. Let me confess: I needed this conversation! I pray it encourages you in whatever season of motherhood you find yourself in.
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps stressed Christian moms manage their mom anger so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Grab your freebie from Elizabeth here!

090 Wish You Could Go With the Flow? Press Play! May 31, 2023

Show notes

If you are one of those people thinking “I wish I could just go with the flow!” I’m glad you’re here. Because me too! There are certain times in my life when I wish I could just be more carefree and let go. I'll share a season I walked through that taught me how to embrace where God has me and go with the flow a little more. This episode is full of encouragement and practical steps you can take to embrace your season and live with more ease and flow. And who doesn't want that?!
Mentioned in this episode:
WHY Thoughts Matter
HOW to Take Control of Your Thoughts

089 5 Simple Gratitude Practices that Will Give You More Joy! May 24, 2023

Show notes

So you want to practice gratitude? Unsure of where to start? Feel like you're overcomplicating it? In this episode we'll talk about 5 simple ways you can get started incorporating gratitude into your daily life. If you're ready to find more JOY in the everyday, PRESS PLAY!
We'll also discuss:

what research shows about how practicing gratitude affects our mental health
the invisible war that is waging all around us
how we can engage in the battle and fight for perspective, regardless of our season
five simple ways to start practicing gratitude today

088 Let's Create a REALISTIC Summer Bucket List Together May 17, 2023

Show notes

I’m not a Pinterest mom by any stretch, but I do love to plan and make lists. I ESPECIALLY love summer bucket lists! Something about summer is nostalgic and chill, yet so fun and full of energy. And ready or not... here it comes! So, today we're going to create a realistic summer bucket list together. Let's go!
Mentioned in this episode:
68. My Low Expectation Summer Bucket List + FREEBIE!

087 Lindsay Mitchell on Retraining Your Brain May 10, 2023

Show notes

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.

Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership!

In today's episode we'll discuss:

Lindsey's personal experience with chronic illness and finding healing
Using nervous system regulation to get your body out of a stress response
Getting back in the driver’s seat of your healing journey
Dealing with major and minor stressors in our everyday lives
The impact of trauma and what happens when our body holds on to it
The importance of completing (and breaking) the stress cycle
Learning to move through stressful events with more ease and grace

Ready to get started?
Use discount code "HERPURSUIT50" for 50% off Reset (that's about $7.50 for your first month and can cancel anytime)
Join the Rewire Membership here!

Find out more information on Reboot here!

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