HER - Honest Everyday Ramblings

Latest Episodes:

#84 - Dr. Brittany Pearce on all things HORMONES, what they do & the difference between balancing & optimizing them.. Apr 15, 2024

Show notes

We’re thrilled about today's episode because we've got Dr. Brittany Pearce joining us!

Dr. Brittany is a licensed naturopathic doctor based in Saskatoon, Saskatchewan, with nearly 10 years of education, including a Registered Holistic Nutrition designation, a Bachelor of Arts degree in Psychology, and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine.

In this episode we chat about how you can understand and balance your hormones effectively. Recognizing the signs of unbalanced hormones and how they're impacting your health.

Dr. Brittany shares practical tips for incorporating hormone-balancing strategies into your busy life and you'll hear simple changes or swaps you can make to support your hormone balance and overall well-being TODAY.

Follow The HER Podcast on IG here -> @its.her.podcast

Check out all our links here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠

Find Dr. Brittany Pearce here -> @drbrittanypearcend

Check out Lacey Cosette here -> @laceycossette

Visit Lacey online at https://www.laceycossette.com/

Use code LACEY for $500 off 1 Real Estate transaction.

Find Glam Lash Studio here -> @glamlashstudio.yxe

Visit Glam Lash online at https://www.glamlashstudioyxe.com/

Use code HER10 to get 10% off your next appointment.

Check out Working Girls Boutique here -> @workinggirlsboutique

Visit WGB online at https://wgboutique.com/

Use code HER50 to save $50 off your purchase.

#83 - Jordana Jacobson on the systems you need for success and how to organize your life one small habit at a time. Apr 08, 2024

Show notes

We're excited to welcome Jordana Jacobson to today's episode!

Jordana is a seasoned entrepreneur with 18 years of experience in turning visions into successful realities. Having sold two businesses and mastering the art of efficiency, she's on a mission to help overwhelmed small business owners reclaim their time and grow their businesses sustainably.

In this episode, we chat about how you can harness the power of systems to streamline your life. Jordana's journey to discovering the importance of organization and efficiency. Practical steps to implement organization and how to prioritize effectively, tips for organizing daily routines and lastly, the life changing audit you need to see where you're wasting precious time.

Follow The HER Podcast onIG here -> https://www.instagram.com/its.her.podcast/

Find Jordana here -> https://www.instagram.com/jordanajacobson/

Check out Lacey Cosette here -> https://www.instagram.com/laceycossette/

Visit Lacey online at https://www.laceycossette.com/

Use code LACEY for $500 off 1 Real Estate transaction.

Find Glam Lash Studio here -> https://www.instagram.com/glamlashstudio.yxe/

Visit Glam Lash online at https://www.glamlashstudioyxe.com/

Use code HER10 to get 10% off your next appointment.

Check out Working Girls Boutique here -> https://www.instagram.com/workinggirlsboutique/

Visit WGB online at https://wgboutique.com/

Use code HER50 to save $50 off your purchase.

#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate clearly with your partner. Apr 01, 2024

Show notes

We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today!

Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.

Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.

The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.

We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.

Follow the HER podcast on IG here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links

Follow Adrianne on IG here -> @vangoolwellness

Follow Lisa on IG here -> @lisagreigwellness

Find Breland Counselling on IG here -> @brelandcounselling

Visit their website www.brelandcounselling.ca to book a 15-minute consultation or appointment.

#81 - Marley & Dan Fast on how to travel hack & get FREE vacations while living on a budget. Mar 25, 2024

Show notes

Today we're joined by Canadian travel hackers Marley & Dan Fast.

Both born with the travel bug in their veins they knew when they met that seeing the world was something they needed to do. Living on a budget meant they needed to get creative when it came to saving money for their trip which introduced them to the amazing world of TRAVEL HACKING.

Marley & Dan spent a year learning about credit cards, points, annual fees, credit scores and more so that they could make it across the world to a family members wedding without breaking the bank.

Today they're sharing everything they learnt with YOU so you can also experience the freedom of travelling for FREE.

Listen closely as they share tips on which credit cards give the best points, strategies on how to make sure your credit score isn't impacted negatively and how to receive upgrades in any hotel around the world.

Follow the HER podcast on IG here -> @its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> HER links

Find Marley & Dan Fast on IG here -> @thefastsfromsask

Access their FREE download on travel hacking here -> Travel Hacking 101

Find Heather Morrison on IG here -> @deliver.your.best

Use code HER50 to save 50% off the Deliver Your Best handbook.

Follow Lacey Cosette on IG here ->⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@laceycossette⁠⁠⁠⁠⁠

Use code LACEY5 for $500 off 1 real estate transaction. Head to her website ⁠⁠⁠⁠⁠www.laceycossette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to view listings and learn more.

Follow Glam Lash on IG here -> ⁠⁠@glamlashstudio.yxe⁠⁠

Visit their website here -> ⁠⁠www.glamlashstudioyxe.com⁠⁠

Use code "HER10" to get 10% off your next appointment!

#80 - Shalen Fox on staying sober & healing childhood traumas one day at a time. Mar 18, 2024

Show notes

Today, we're really excited to have Shalen Fox with us, a proud member of Sweetgrass First Nation. Shalen's a public speaker with a powerful story, sharing his journey from battling addictions to finding sobriety.

He opens up about how early life relationships and traumas pushed him towards drinking at just 13 years old. As time went on, his struggles expanded beyond alcohol to regular cocaine use during university and into adulthood.

Things hit a breaking point when Shalen quickly spent $20,000 in just two weeks to feed his addictions. That was the wake-up call he needed. Today, Shalen joins us for a conversation about the tough but life-changing decision to ask for help, what he's doing to stay on the sobriety path, and the crucial role of finding your voice in the healing process.

Follow the HER podcast on IG here

-> @its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check all our links here -> HER Links

Find Shalen Fox on IG here -> @shalenfox

Find Glam Lash Studios on IG here -> @glamlashstudio.yxe

Use code HER10 when booking in for a discount.

Head to their website www.glamlashstudioyxe.com to book your appointment.

Find Heather Morrison on IG here -> @deliver.your.best

Use code HER50 for 50% off the Deliver Your Best Handbook

Follow Working Girls Boutique on IG here ->⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠workinggirlsboutique⁠⁠⁠⁠⁠⁠⁠

Use code HER50 to save $50 off your purchase. Head to their website⁠⁠⁠⁠⁠⁠ ⁠https://wgboutique.com/⁠⁠⁠⁠⁠⁠⁠ to secure your dream bag.

#79 - Sandrew Martins on how to accept failures & not let it impact you long term, learning to listen to your gut instinct & how sometimes it's about taking one step at a time when making decisions. Mar 11, 2024

Show notes

Today we're pumped to be sitting down with CEREAL entrepreneur Sandrew Martins. Sandrew is a multi-business owner working on navigating the ups and downs that come with entrepreneurship.

Sandrew is the owner of not one but TWO F45 gyms and a rapidly growing new business, Neeva Snacks, a shaker cereal you definitely need to try.

Today we cover accepting your failures and not letting them impact you for the long haul, jumping into new things before you're ready and how to stop second guessing yourself.

Sandrew shares how he's learning to listen to his gut and why if that's a struggle for you, to make sure you surround yourself with individuals who's gut you DO trust.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠⁠

Follow Sandrew on IG here -> ⁠@sandrew.martins⁠ & ⁠@neevasnacks⁠
Use the promo code HER for a 10% discount on your order of Neeva Snacks.

Follow Heather Morrison on IG here -> ⁠@deliver.your.best⁠⁠⁠⁠⁠⁠⁠
Use code HER50 for 50% off the Deliver Your Best Handbook. Head to her website ⁠www.deliveryourbest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about public speaking made easy.

Follow Working Girls Boutique on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠workinggirlsboutique⁠⁠⁠⁠⁠⁠
Use code HER50 to save $50 off your purchase. Head to their website⁠⁠⁠⁠⁠⁠ https://wgboutique.com/⁠⁠⁠⁠⁠⁠ to secure your dream bag.

#78 - Dr. Amy Morris on all things CANCER. What causes cancer, how to lower your risk of getting it, pink washing, and symptoms we all need to be looking for. Mar 04, 2024

Show notes

Amy Morris is not only a doctor but is also a cancer survivor and the creator of the Cancer Freedom Program.

Today she joins us to share everything you want and need to know when it comes to cancer, specifically in females.

She shares the symptoms you need to be on the lookout for, how you can be making small changes every day that will reduce your risk of cancer by 59%, and what foods aren't actually as bad for you as you may think.

We touch on the controversial conversation around Pink Washing and how big brands are taking advantage of Breast Cancer Awareness Month, how changing your habits can impact your family for generations to come, and why looking at yourself naked is the first way to detect breast cancer.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠

Find Dr. Amy Morris on IG here -> @dramymorris

Access her FREE download here -> 15 Cancer Recovery Recipes for Women

Follow Carousel Media Management on IG here -> @carouselmediamgmt⁠⁠⁠⁠⁠

Take your social media to the next level and slide into our DMs, click the link in our IG bio, or visit our website www.carouselmedia.cato book a discovery call with us today.

Click to access our FREE Content Calendar and say goodbye to content planning nightmares!

#77 - Jenna Steranko on how your hormones can be impacting your skin, why birth control shouldn't be used to get rid of acne, inflammation and what products we really need in our skincare line up. Feb 26, 2024

Show notes

Today we're so excited to be sitting down with skin guru and aesthetician Jenna Steranko!

Jenna shares her knowledge on all things skin, like why going on birth control to heal your acne is a big "no no" in her books, the ways you can SUPPORT yourself and your skin during hormonal changes, and what products you REALLY need to be investing in when it comes to your skin care...it's a lot less then you'd think!

We dive into how healing your skin means healing your gut health first, why she recommends using ice rollers daily, and how inflammation is one of the biggest issues women are facing today when it comes to their skin health.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠

Find Jenna on IG here -> @holisticskin.solutionist_jenna

Follow Lacey Cosette on IG here ->⁠⁠⁠⁠ ⁠⁠⁠⁠@laceycossette⁠⁠⁠⁠

Use code LACEY5 for $500 off 1 real estate transaction. Head to her website ⁠⁠⁠⁠www.laceycossette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to view listings and learn more.

Follow Jessica Janzen on IG here -> ⁠⁠@thejessicajanzen⁠⁠&⁠⁠@loveforlewiston⁠⁠

Book a FREE discovery call on her website here -> ⁠⁠https://jessicajanzen.ca⁠⁠

Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!

#76 - Meagan Chorney on being misdiagnosed for most of her life, navigating a new diagnosis, how to remove stress from your life, and what you need to focus on to stay on track for the life you want. Feb 20, 2024

Show notes

Today we're joined by Meagan Chorney, mother, entrepreneur, and mental health advocate.

Meagan spent most of her life believing she had anxiety, only to discover at the age of 29 that she had been misdiagnosed. With a new diagnosis of Autism and Bipolar disorder Meagan is relearning herself and her coping mechanisms.

Today we're covering how diet, structure, and the right community can impact your mental health journey, as well as the shame that seems to follow a mental health diagnosis.

We talk about the need to advocate for yourself in our current healthcare system, the misconceptions around Bipolar disorder, and the small steps to take when wanting to make big life changes.

Meagan is committed to breaking to stigma around mental health and is doing so one conversation at a time.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠⁠

Follow Meagan on IG here -> @mmeaganicole

Follow Jessica Janzen on IG here -> ⁠@thejessicajanzen⁠ & ⁠@loveforlewiston⁠

Book a FREE discovery call on her website here -> ⁠https://jessicajanzen.ca⁠

Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!

Follow Glam Lash on IG here -> ⁠@glamlashstudio.yxe⁠

Visit their website here -> ⁠www.glamlashstudioyxe.com⁠

Use code "HER10" to get 10% off your next appointment!

#75 - Madison Wawryk on listening & connecting with your body and how to embrace fear while moving forward through it. Feb 12, 2024

Show notes

We're so excited to welcome Madison Wawryk to the podcast!

Madison is a Somatic Educator and Mindfulness Coach that specializes in teaching others about boundaries & relaxation techniques.

Today you're going to hear all about the development of C-PTSD and how healing must be addressed on both a physical, spiritual and practical level. We'll also chat about our nervous systems and how to identify your inner no.

Madison shares with us her health and spiritual journey through childhood, adolescence, and into adulthood. This one had us on the edge of our seats the entire time. From her time spent living in a small community in Nicaragua to becoming a yoga instructor in Canada, her journey is one of self discovery, awareness, and growth.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠

Follow Madison on IG here -> @madilikestomove

Follow Marie Barker Wellness on IG here -> @mariebarkerwellness

Visit her website here -> ⁠https://www.mariebarkerwellness.com

for some amazing resources, including her Know Your Flow Field Guide

Follow Jessica Janzen on IG here -> @thejessicajanzen & @loveforlewiston

Book a FREE discovery call on her website here -> https://jessicajanzen.ca

Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!