Hello Rebecca Ray, The Podcast.

Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach Oct 10, 2022

Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.

Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist Oct 03, 2022

Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

Episode #85 Mental health and addiction with Dr Xavier Mulenga Sep 26, 2022

Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.

Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician Sep 19, 2022

Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician Sep 12, 2022

Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.

Episode #82 15 Lies You’ve Been Told About What Your Journey Should Look Like. Sep 05, 2022

This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in your own time, and in a way that works for you.

Please do excuse some of the sections of this episode where the numbers are a little all over the place. My brain was addled with a cold, but I promise you the content still rocks!

Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing Aug 29, 2022

If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a positive difference to my experience’. If you wish it was all done by yesterday, then this episode is for you.

Episode #80 11 Types of Failure That are Setting You up for Future Success Aug 22, 2022

What if you’re suffering emotional distress about ‘failing’, when it’s exactly that failure that is redirecting you to your future success? This is the question I’m posing in today’s episode, the collective answers to which I hope help you powerfully reframe your current experience on your journey.

Episode #79 What I know (and Don’t Know) About Book Writing and Publishing Aug 08, 2022

So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I’ve learned about publishing through five books so far. I hope it helps to get your book out into the world!

Episode 78: The Middley Bit and How to Navigate it Aug 01, 2022

It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In this episode, I’m shining a light on the middle-y bit of the vision that you’re creating and the goals that you’re working on. Need the inspiration and motivation to keep going? This is it.

Episode #77 Self-Trust, and Building Evidence That You’ll Show up for Yourself Jul 25, 2022

Join me for a discussion on self-trust and the power of believing in yourself for moving forward. We dive into how to develop self-trust and how we cross our own boundaries to figure out how to come back to self-trust.

Episode #76 Don’t Give Up Because You Might Miss Your Own Tipping Point Jul 18, 2022

This episode is for you if you’re feeling very strongly right now that you should just give up on your goals. It’s the reminder that you might very well need about what’s in store for you, and how it might just be better than you can ever imagine.

Episode #75 4 Podcasts, 5 Books, and 30 Lessons I Wish I Knew at the Beginning of it all Jul 11, 2022

In this episode, I’m reflecting on my progress and process over the span of creating 5 books and 4 podcasts and sharing with you 30 things I know now, that I wish I knew at the beginning of it all.

Episode #74 Alignment Meditation for Life and Business Jul 04, 2022

This episode will help you become a detective for the alignment in your business and life – where things are working, and where they are not. Feeling like you’re operating in a way that is not taking you in the direction you truly want to go? This episode is for you.

Episode #73 The First Foundation of Overcoming Self-Sabotage is Knowing Why Jun 27, 2022

This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at the first foundation of overcoming self-sabotage: knowing exactly what your reasons are. We also look at the emotional part of your brain (referred to as your elephant). Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Episode #72 Your Willpower Bucket Jun 20, 2022

This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the willpower is built and depleted, especially with regard to asking your brain to hard things (the emotional part of the brain is referred to as your elephant in this episode). Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Episode #71 Fear-Led Energy and How It Will Sabotage You Jun 13, 2022

This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the fear behind behaviours like procrastination and perfectionism can absolutely hold you back. Wondering if self-sabotage is a problem for you and want to get a taste of what’s in the course? This episode is for you.

Episode #70 Making Space for Crises Jun 06, 2022

In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being with tips on how to cope when it all becomes A. Lot.

Episode #69 Are you Sabotaging Yourself or is the Goal Not a Great Fit for You? May 30, 2022

There’s something you have been saying you want to do for quite some time now. But you’re not doing it. And it’s frustrating you, but that frustration hasn’t been the motivator you need to take action. In this episode, I’ll show you how to figure out if it’s self-sabotage that’s the problem, or if the goal is jus not a great for you.

Episode #68 Perfection is a Liar May 23, 2022

Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the hope that if you just do it perfectly then you’ll be okay? This episode is for you.

Episode #67 4 Questions to Distinguish Between Your Internal Voices May 16, 2022

Who’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortable? What if you’re not sure of the difference between fear, intuition, and helpful encouragement? Then this episode is for you.

Episode #66 My personal Process for Coping with the Long-Term Effects of Trauma May 09, 2022

It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal process for coping with some of the long-term affects of previous trauma.

Episode #65 Self-Supporting Habits May 02, 2022

This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up sticking with this new habit but instead end up doing things the ‘old way’.

Episode #64 Happiness Audit Apr 25, 2022

Following on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the research encourages us to have in order to flourish and thrive.

Episode #63 The Counterintuitive Path to Happiness Apr 18, 2022

I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the myths around being happy.

Episode #62 Changing Career Direction: A 5-Step Process Apr 11, 2022

This episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change is necessary or not, and what to do then.

Episode #61 Manifesto for My Sacred Self Apr 04, 2022

This episode is dedicated to how hard you’re trying. It’s a prayer for you to offer yourself when times are challenging, and you may forget to give yourself credit. It’s a prayer of recognition, self-kindness, gentle encouragement, from you to yourself.

Episode #60 Timeboxing and my Process of Undistracting Myself Mar 28, 2022

6 weeks ago, I made a commitment to myself that I was going to become Indistractable. That I would take back my control over my time, rather than being a slave to the schedule. This episode explores how it’s working out, and how it’s changing my life.

Episode #59 Co-creating with the Universe Mar 21, 2022

I’m about to embark on writing my next book (eeeek!). I used to hold all the responsibility on my shoulders for coming up with ALL the ideas. Now, I embrace a little woo-woo to help me create, and I want to show you how doing so has transformed my process and offer you some reflection points to help you get started.

Episode #58 Money Mapping with Fiona Killackey Mar 14, 2022

Extraordinary business coach Fiona Killackey takes us through her process of money mapping. Here are the steps you need to shift from your survive number to your thrive number.

Episode #57 Embodied Presence with Nilusha Dassenaike Part 2 Mar 07, 2022

The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulness meditation that we can use in everyday life to come home to ourselves.

Episode #56 Embodied Presence with Nilusha Dassenaike Part 1 Feb 28, 2022

The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilusha Dassenaike. The chat was so rich and valuable, I separated it into two episodes, the second half of which is to come next week!

Episode #55 What I haven’t told you about my mental health Feb 21, 2022

This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of suicidal thoughts.

Episode #54 The 4 Steps I’m Taking to Reclaim My Time for Productivity and Values-Alignment Feb 14, 2022

I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.

Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend Feb 07, 2022

Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.

Episode #52 New Year Planning in Another Year of Uncertainty Jan 31, 2022

I’m back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to work towards your goals when we’re surrounded by uncertainty.

Episode #51 Balance and Other B.S. Oct 25, 2021

In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the perspective of feminism from her book, Balance and Other B.S.

Episode #50 Life Beyond Burnout Aug 30, 2021

Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical reporter for the ABC, is one of my favourite voices on burnout because she’s been there, too. Listen to this episode to find out how we both moved through it to thrive again.

Episode #49 Being Fat, Black, and Female in Australia Aug 16, 2021

I’m chatting with one of my favourite indigenous creators in this episode: Alicia Johnson. Alicia’s work has been so incredibly valuable to me as I’ve transformed my relationship with my fat body, and we talk in depth about the intersectionality in her experience as a fat, black female in Australia. Please note that part of Alicia’s work is to reclaim the word ‘fat’ as simply a descriptor, without negative connotations attached to it. I intentionally use this word comfortably now, thanks to Alicia’s teachings.

Episode #48 Replacing climate shame and helplessness with climate courage Aug 02, 2021

In this episode, I’m chatting with the brilliant Dr Anika Molesworth about climate courage. Anika is a farmer, scientist and storyteller. She has been widely recognised for her work in agricultural and food systems and generating climate change awareness. Her awards include Young Farmer of the Year (2015) and Young Australian of the Year, New South Wales Finalist (2017). Anika is passionate about ensuring the best possible future for the planet, people and the food on our plates.

Episode #47 Sore Boobs and Setting Boundaries Jul 19, 2021

In this episode, I’m chatting with the brilliant Ali Daddo about menopause (and my sore boobs), setting boundaries to support the creative process, and she generously coaches me on setting boundaries when developing a media profile. This episode is a must-listen because Ali Daddo is such a beautiful human with such wisdom to share.

Episode #46 Building your team (and why you need to start now) Jul 12, 2021

In this episode, I’m introducing you to my Integrator, Leanne. We’re chatting about all things outsourcing and hiring and why the benefits far outweigh the financial, emotional, and time costs for creating a business of ease and flow and a life of freedom. If you’re still doing all the things yourself in your business, you need to listen to this.

Link: rebeccaray.com.au/books/

Episode #45 A National TV Appearance and Imposter Syndrome Jul 05, 2021

Imposter syndrome and a national TV appearance – yep, it’s happening. I might be petrified, but I’m not letting imposter syndrome derail my work … and I don’t want you to either!

Episode #44 An Ode to Quiet Courage Jun 28, 2021

This episode is devoted to those of you that are being brave when no one knows about it. It’s short and sweet … the inspiration you need to keep going, even when no one sees your courage or how hard you’re trying. I see you.

Link: rebeccaray.com.au/free/

Episode #43 The power of intentional white space in your calendar May 24, 2021

This episode is the final of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Lori and eavesdrop on what it’s meant for her to give herself permission to not hustle and instead, carve out white space for living her true purpose, and in doing so, rejecting the frenetic pace that our culture tells us we must meet in order to be successful.

Episode #42 When being visible and putting yourself out there scares the life out of you May 18, 2021

This episode is the third of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Hayley and eavesdrop on her processing what it means for her to be visible on social media as part of her business marketing, and getting to the bottom of her fear of success.

Episode #41 When your inner child paralyses you with fear May 10, 2021

This episode is the second of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes, you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Karen and eavesdrop on her realisation that her inner child has been in the driver’s seat and keeping her emotionally paralysed with fear.

Episode #40 Why your vision for your business matters – a lot May 03, 2021

This episode is the first of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In this, and the three episodes to come, you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Ashley and eavesdrop on her stepping into the most authentic vision for her business – even though fear is loud for her, and threatens to keep her small, quiet, and hidden.

Episode #39 How To Be Brave In Your Life Apr 19, 2021

Hi, lovely ones. Welcome to episode number 39. Today, I'm sharing with you an episode that features a conversation I had with someone I love dearly, an incredible woman by the name of Mish Pope. Mish is a life coach and she had a podcast called In Her Own Way. She's currently pivoting and redesigning her life as we speak. So that podcast is no longer up. But I'm lucky enough to have the audio of this phenomenal conversation that I had with her on all things courage, worthiness and hope. And I want to share with you the space that we created together. I loved this conversation so much, and I hope that you enjoy it too.

Episode #38 Self Worth and Self Kindness Apr 12, 2021

Hi lovely ones Welcome to Episode 38. I'm honoured to share with you today a conversation that I had with Nikki McCann on her podcast called The Dear Mama Project. Nikki is a matrix science educator and women's life cycle guide. The Dear Mama Project is a space that she created to help women becoming mothers have a soft landing place to explore their own transformation in this new maternal world that we find ourselves in when we have kidlets. Nikki and I spoke about worthiness and how we define our self worth when we become mothers, and self kindness and self kindness practices that we can integrate into our daily habits to be able to come back to ourselves, especially during the initial periods of motherhood. I loved this conversation, and I hope you enjoy it as much as I did.

Episode #37 Courage & Bravery Apr 05, 2021

Hi, lovely ones. Welcome to episode number 37. And in this episode, I'm so excited to share with you a conversation that I had with just one of the most remarkable women.

I have the honour to call a friend, Julie Parker. I spoke with Julie on her podcast the Priestess podcast about all things courage and fear. And I spoke about my experience with anxiety and we got real about what it's like to face fear on a daily basis, even when you're out there helping other people do the same thing.

Episode #36 How To Find Your True Self And Be Brave Mar 29, 2021

In this episode, I wanted to share with you a really special conversation I had back in 2019 with one of my favourite people that I've ever met across the internet. Kelsey Murphy. Kelsey is the host of the whiskey & work podcast. She's a business and life coach.

Episode #35 What if success scares the life out of you? Mar 22, 2021

In this episode, we’re tackling the monster under your office desk that you didn’t realise was there: fear of success. Get comfortable, because by the end of this episode, you’ll be kicking that monster to the curb and taking brave and meaningful action!

Episode #34 Boundary Creep, Boundary Errors, and Boundary Violations in Business Mar 08, 2021

In this episode, I’m talking about the complexities of boundaries in business, specifically boundary creep, boundary errors, and boundary violations. If you struggle with boundaries in your work or business, and notice that more often than not, other people seem to walk all over your boundaries or try to tell you what your boundaries should be, then this episode is a must-listen for you.

Episode #33 You Don't Need a Lucky Break Mar 01, 2021

In this episode, you’ll meet Olivia and discover why you don’t need a lucky break to start your business, or jump on your next big brave thing.

If you’re waiting for the perfect time, or the right sign, or your lucky break before you take action, this episode is for you.

Episode #32 Cultivating Joy to Overcome an Addiction to Productivity Feb 22, 2021

In this episode, I talk about the benefits of getting clay in your hair, nose and ears. I promise it’s less confusing than it sounds in the context of the time I became addicted to overachieving and chose pottery as a way to reconnect with joy! If you find it hard to step away from your to-do list, this episode is for you.

Episode #31 Empowered Launches with Intentional Recovery Feb 15, 2021

In this episode, I want to introduce the power of launching from a place of ease and flow, rather than hustle and ground.

What would it look like if you weren’t exhausted and burnt out at the end of your next launch?

What if you felt energised by the process rather than drained?

I’m going to let you in on my process for thriving through launching and making space for intentional recovery.

Episode #30 Intentional Business Feb 08, 2021

In this episode, I’m inviting you into Intentional Business: The Experience for Womxn Entrepreneurs.

The Experience is a 12-week mentoring capsule to take you from where you are in business and life to where you dream of being. This intimate and personal experience is delivered live and offers you the support you need to pave your path forward in business with confidence and courage.

The question is:

Are you ready and willing to bring to life everything you’re capable of creating?

Applications are open right now. I’d love to see you in the program.

Episode #29 Intentional Business Coaching with Amy Wyhoon Feb 01, 2021

Welcome to the fourth episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and community support. To give you a little taste test for what Intentional Business mentoring looks and feels like, I’m spending four episodes diving into business mindset blocks with womxn who are impacting the world in a brave and meaningful way.

This episode is with Amy Wyhoon, Facebook Strategist and Ads Manager. We discuss numerous blocks that show up time and again in business, but especially money blocks around pricing and procrastination. Enjoy!

Episode #28 Intentional Business Coaching with Julie Wilhite Jan 25, 2021

Welcome to the third episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and community support. To give you a little taste test for what Intentional Business mentoring looks and feels like, I’m spending four episodes diving into business mindset blocks with womxn who are impacting the world in a brave and meaningful way. This episode is with Julie Wilhite, educator for current and aspiring wedding photographers. We discuss numerous blocks that show up time and again in business, including: getting over the fear of putting yourself out there, giving yourself permission to be imperfect, and what it means to be pursuing an entirely different direction in business. Enjoy!

Episode #27 Intentional Business Coaching with Mariah Althoff Jan 19, 2021

Welcome to the second episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and community support. To give you a little taste test for what Intentional Business coaching looks and feels like, I’m spending four episodes diving into business mindset blocks with womxn who are impacting the world in a brave and meaningful way. This episode is with Mariah Althoff, educator for current and aspiring graphic design freelancers. We discuss numerous blocks that show up time and again in business, including: Imposter syndrome, the unrealistic rules and expectations we often have for ourselves, committing to tasks in a way that’s not sustainable for your own well-being in business, guilting yourself with ‘shoulds’, and social media practices for introverts. Enjoy!

Episode #26 Intentional Business Coaching with Nyssa Ray Jan 12, 2021

Welcome to this first episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and community support. To give you a little taste test for what Intentional Business coaching looks and feels like, I’m spending the next four episodes diving into business mindset blocks with womxn who are impacting the world in a brave and meaningful way. This first episode is with my wife, Nyssa Ray, who is a musician and recording studio owner and entrepreneur. We explore boundaries in business, and what it means to lead from a place of self-worth. Enjoy!

Episode #25: How to prevent burnout in business and at work Jan 04, 2021

This is final episode in the 4-part series on burnout. In this episode, I’m looking at how we prevent burnout. I hope this episode is helpful for your healing process and for setting up healthy work practices herein. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional if burnout is showing up for you. There are 4 episodes in this series. Episode #22 is on signs and symptoms, #23 is on causes, and #24 is on recovery.

Reflection Questions for the End of 2020 Dec 21, 2020

This is the final episode for 2020 (our last episode in the Burnout series will air as the first episode for 2021). Thank you so much for listening in this year. In this episode, I want to share with you some thoughts to end the year, and a set of powerful questions to help you reflect on your progress this year in a meaningful and compassionate way. Enjoy!

Episode #24: How to recover from burnout Dec 14, 2020

This is third of four episodes in the series on burnout. In this episode, I’m looking at how we recover from burnout. I hope this episode is helpful for your healing process. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional if you see yourself in these signs and symptoms. The two episodes in this series are #22 on signs and symptoms, and 23 on causes. Episode 25 will explore prevention of burnout.

Episode #23: The causes of burnout Dec 07, 2020

This is second of four episodes in the series on burnout. In this episode, I’m breaking down the causes of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to identify where burnout is coming from, has come from in the past, or may come from in the future (because these causes also act as risk factors). There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional or if you see yourself in these signs and symptoms. The first episode in this series was episode #22 on signs and symptoms, and episodes 24 and 25 will explore recovery, and prevention of burnout.

Episode #22: The Signs of Burnout in Business and at Work Nov 30, 2020

This is first of four episodes in the series on burnout. In this episode, I’m breaking down the signs and symptoms of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to guide you in articulating for yourself the signs and symptoms of burnout and whether or not you need to change direction or stay where you are. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional or if you see yourself in these signs and symptoms. The episodes to come in this series explore causes, recovery, and prevention of burnout.

Episode #21 Living a Brave Life Alongside Fear, Doubt & Self-Sabotage Nov 16, 2020

Welcome to Episode 21 lovely ones. I'm talking with Georgie Collinson. In this conversation about living a brave life alongside fear, doubt and self-sabotage. I talk a lot about my personal journey in this chat, and how I use courage as a foundation to face challenges without getting paralysed. Georgie Collinson is an anxiety mindset coach, a gut health expert and nutritionist. After years of struggling with her own anxiety in her early 20s, she discovered an effective holistic approach and developed the anxiety reset method, a system that considers anxiety from the thoughts you think the food you eat, the state of your gut health, and your hormones and lifestyle.

Episode #20 Being Human, Discomfort As A Necessity And Living Brave Nov 09, 2020

In this conversation, I'm talking with Danielle Brooker on being human, discomfort as a necessity and living bravely. Danielle Brooker is a joy coach, working with highly ambitious stressed-out women in their 30s who are stuck at a crossroads.

Episode #19 The things I should have been scared of in business and how I have dealt with them Sep 28, 2020

In episode 19, we’re following on from episode 18, and talking about fears in business. In episode 18, I discussed all the fears that have paralysed me, and how they didn’t at all warrant the level of fear I experienced (hello, anticipatory anxiety – stop telling lies to me!). In this episode, I want to talk about the things in business that I should have been scared of, but haven’t been, because I didn’t fully understand the consequences of those things at the time. This is a powerful episode if fear is holding you back in business.

The things I've been scared of in business and how they have held me back Sep 21, 2020

In this episode, we’re going back to fear: specifically, the fears I’ve had in business (and how they’ve never ended up warranting the level of anxiety I’ve experienced). If you feel that your business or creativity is sometimes defined by fear, this is for you. I’m going to put your fears to rest by showing you how my fears actually worked out!

Episode #17 Finding Happiness & Purpose & Having the Courage to Live it Sep 14, 2020

Welcome to Episode 17 of the podcast. Today, I want to share with you a conversation that I had with Rachel Gadiel. In this episode, Rachel and I had a great conversation about what it means to dive into the true measures of happiness and the key areas that we need to focus on to create a life of fulfillment and purpose. Rachel is an empowerment coach who guides women to realign with their authentic selves while cultivating inner confidence and self belief so that they can live their true purpose with joy ease and flow. She encourages women to transform their relationship with themselves, ignite their personal power and redefine their life story into one they love.

Episode #16 Dealing with Unworthiness, Fear and limiting Beliefs Sep 07, 2020

Welcome to Episode 16 of the podcast. I'm so grateful that you're here with me today. As part of the podcast every now and again I want to share with you some really powerful conversations that I've had with various people. And today, we're going to hear from Ruben Chavez. You might know him if you follow Think Grow Prosper on Instagram. It's a huge platform. He's a writer. Personal Development educator and also the host of the Think Grow podcast.

Episode #15: How to hold life gently when it doesn’t go your way Aug 31, 2020

The foundation of this episode is how we find a way to navigate through times that are difficult, disappointing, or don’t meet our expectations. In other words, how to sit with the discouraging parts of life, rather than running away from them, or numbing out, or shutting down in some way. In this episode I’m going to take you through some strategies to be able to approach the abrasive parts of life in a way that empowers you to process what’s happening and to move forward in your own time.

Episode #14: When your people don’t understand your journey Aug 24, 2020

Welcome to episode 14, When your people don’t understand your journey. In this episode, we’re going to explore what it means for your relationships and friendships when you’re in the process of expanding, changing, and transforming yourself. Because the thing is that growth is uncomfortable, and not necessarily just for you. I wish there was a way that we could guarantee that every time we feel uncomfortable – even when we’re choosing that discomfort – that our people will gather around us with just the right words, advice, and encouragement to help us continue moving forward. But it’s not always that easy. In this episode, I’ll give you some of my best tips for navigating your way through rough patches of disconnection with your people.

Episode #13: Practical strategies for couples who create Aug 17, 2020

In this episode, I continue my conversation with Nyssa, my wife, about how we support each other as creatives. I love this episode because it allowed us to really celebrate each other as partners in a couple who share big dreams. We talk about the practical strategies we use to encourage, support, and have each other’s backs. Enjoy!

Episode #12 – Growing Together as a Creative Couple – a conversation with my wife, Nyssa Aug 10, 2020

I feel like it’s fitting that the first episode I do of this podcast where I’m not talking to myself is a conversation with my wife – the most important person in my world. A follower asked me recently if I would do an episode on how to grow together as a couple. I have extended that a little to how Nyssa and I grow together as a couple who are each creative (Nyssa is a musician, I am an author). In this episode, we talk about the evolution of ourselves as creatives and what that has meant for our relationship. Enjoy!

Episode 11 – 3 Steps to Managing Your Inner Critic Aug 03, 2020

In this episode, we’re going to get intimate with your inner critic: why it’s there, why you can’t shut it up, and what you can do about it so that it doesn’t stop you In your tracks. Spoiler alert: it’s not about deleting this voice from your internal experiences (I wish it was that easy!). But there is a way that you can release yourself from its clutches, and that’s what we’ll explore in this episode.

Episode #10 How do I figure out what my purpose/thing is? Jul 27, 2020

In this episode, we’re tackling the task of figuring out what your ‘thing’ is. Sometimes called your passion or purpose, we're going to dive into the monumental feat that is deciding what you want to do with your life. Spoiler alert: I’m going to debunk the myth that we must have a passion or purpose in order to live a brave and meaningful life. But while doing that, I’m also going to give you my top 5 tips for figuring out what you want to do (for those of you that love instructions and steps like me!)

Episode #9 The Evolution of My Creative Process (i.e. I can write a book without crying now!) Jul 20, 2020

In Episode 9, I dive into how my creative process has evolved over time (years, that is). I wanted to reflect on how damaging my creative process used to be, simply because I made it so, and how different it is now since I’ve consciously chosen not to buy into the idea that creating must be H.A.R.D. Here’s to ease, patience, and trust.

# 8 – The Business Numbers that are Not Spoken About Jul 13, 2020

In Episode 8, we get real about business numbers – mainly because I’m sick to death of hearing people only tell part of the story when it comes to business and revenue! So, I want to share with you the numbers that have gotten me to where I am so that you can be realistic when it comes to your own offerings and expectations in business.

#7 – Permission (And why the only person you need it from is you) Jul 06, 2020

In Episode 7, I talk what it means to seek permission (and how this can keep you stuck), as well as what it means to free yourself to live on your own terms by giving yourself permission )rather than waiting around for someone else's approval). Most importantly, I have some suggestions on the 10 areas where you can give yourself permission right now that will boost your well-being, connection with yourself, and alignment with your values.

# 6 – When Your Life/Business Timeline is Responsible for Your Dissatisfaction (and What You Can Do Instead Jun 28, 2020

In Episode 6. I talk about how the life and business timelines we create for ourselves. (Thanks to our conditioning and exposure to culture and media) keep us stuck. Stop us from celebrating our progress, and result in bitterness and disappointment. Most importantly. I have some suggestions on what you can do instead of tying yourself in knots about what you should have achieved by the time you’re 30! Main Points: ·Life timelines are made up of a series of significant events marked by an arbitrary age in our heads. Usually chosen unconsciously as a result of the conditioning from our culture. The messages we received from parents and educators in childhood. and the stories we absorb from TV, movies, and the media at large. ·Life and business timelines screw up our ability to let life unfold. They feed into our need for control. They leave no room for possibility. They leave no room for the things that are even better than we can imagine. And therefore, have no way of planning, let alone making room for. Instead of wrapping your expectations around your life and/or business timelines. I want you to do this instead: 1. Allow your timing to be your timing 2. Integrate your focus to include not just the life you’re creating for future you. But also the life you’re currently living in the present moment 3. Consider what would be possible if you stepped into a place of trust, especially self-trust. 4. Consider what would be possible if you set goals, by stopped clinging to when and how those goals must be occur. 5. Redefine your definition of success to being in progress. I want you to give your life and your work and your contributions to the world room to move. to unfold in the timing that is unique to you, and in ways that might be better than you can ever imagine.

# 5 Part 2: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement Jun 20, 2020

In this episode, I’m diving into part 2 of overcoming the fear of judgement and looking at seven practical steps you can take to continue tocreate and contribute your work to the world without judgement taking away your power.

Episode #4 Part 1: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement Jun 14, 2020

In Episode 4, we dive into Part 1 of our discussion on the fear of judgement. In this episode, I’m going to show you how the fear of judgement gets encoded into the brain, and explain why we do it even though it’s not always helpful. There may also be a story about a little girl at a highland dancing competition who was convinced she made a fool of herself!

Episode #3: Perfectionism has a Purpose Jun 07, 2020

In this episode, I’m taking on apesky little thing called perfectionism. We live in a society that constantly tells us that perfection is the goal. We are led to believe that not only is perfection what we should be aiming for, but it’s actually possible to achieve. And if you’re like most of us, these kinds of false pretences will have you reaching for your wallet to purchase everything from weight loss products to money-making gimmicks to cellulite smoothers and guaranteed promises of ever-lasting happiness. But the thing is, perfection is impossible. It’s not there for no reason, though. In this episode we’ll look at the purpose of perfectionism, and the 5 steps you can take to release it.

Episode #2: How Not Letting Go is Holding You Back Jun 01, 2020

Episode #2 is about stickiness. Specifically, how we get stuck in the past and how it prevents us from moving forward. Because I know you’re committed to the future you’re trying to create for yourself. I’m betting that you think about it all the time. There’s just one small problem: You have to let go of the past in order to greet the future. And this is where things get complicated. Here’s what I know (and what I don’t know) about letting go to free yourself to live forward.

Episode #1: How I Failed My Way Here Jun 01, 2020

In Episode #1, I want to take you on a journey that walks through how I’ve previously defined failure and how that definition has changed. From becoming a pilot, to burning out, to creating a new paradigm for my work and career, this episode will have you reflecting on things you’ve considered as failures in the past, and will help you reframe them in a way that empowers you.

Welcome to Hello Rebecca Ray, The Podcast May 31, 2020

Welcome to Hello Rebecca Ray! My new podcast is finally here. Hooray! Lovely ones, welcome to episode zero of my new podcast. I’m here to help you go further than your mind is telling you that you can go. I’m here to help you harness your radical courage, overcome self-sabotage, and step into the most authentic version of yourself. This is pop-psychology-free zone. You’re going to learn real psychological skills to leap out of your comfort zone, live by your values, and navigate the difficult parts of being a creator, entrepreneur, change-maker, and human. You can listen here.

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