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    Education

    Hello Rebecca Ray, The Podcast.

    Hello Rebecca Ray is our collective home for courage, growth, and connection.
    In each episode, you’ll find inspiration and encouragement to put your work out into the world – unapologetically and authentically.
    We’ll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset.
    And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things.
    Grab your headphones, get comfortable, and join me for a chat. We need to talk … because the world needs what you’ve got.

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    Latest Episodes:
    Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach Oct 10, 2022
    Show notes

    Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.

    Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist Oct 03, 2022
    Show notes

    Vanita Smith visits the podcast today to discuss the how to change behaviours that don't support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

    Episode #85 Mental health and addiction with Dr Xavier Mulenga Sep 26, 2022
    Show notes

    Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.

    Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician Sep 19, 2022
    Show notes

    Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you've noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

    Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician Sep 12, 2022
    Show notes

    Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.

    Episode #82 15 Lies You've Been Told About What Your Journey Should Look Like. Sep 05, 2022
    Show notes

    This episode is your invitation to opt out of the lies you've been told about what your journey 'should' look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in your own time, and in a way that works for you.

    Please do excuse some of the sections of this episode where the numbers are a little all over the place. My brain was addled with a cold, but I promise you the content still rocks!

    Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing Aug 29, 2022
    Show notes

    If you've followed my work for a while, you probably know that patience is not my strong suit. It's one of my big life lessons when it comes to 'things that don't come naturally, but make a positive difference to my experience'. If you wish it was all done by yesterday, then this episode is for you.

    Episode #80 11 Types of Failure That are Setting You up for Future Success Aug 22, 2022
    Show notes

    What if you're suffering emotional distress about 'failing', when it's exactly that failure that is redirecting you to your future success? This is the question I'm posing in today's episode, the collective answers to which I hope help you powerfully reframe your current experience on your journey.

    Episode #79 What I know (and Don't Know) About Book Writing and Publishing Aug 08, 2022
    Show notes

    So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I've learned about publishing through five books so far. I hope it helps to get your book out into the world!

    Episode 78: The Middley Bit and How to Navigate it Aug 01, 2022
    Show notes

    It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In this episode, I'm shining a light on the middle-y bit of the vision that you're creating and the goals that you're working on. Need the inspiration and motivation to keep going? This is it.

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