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Heavy Hands — Professional
Heavy Hands

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com

Latest Episodes:

644 - Glue Factory Eliminator Oct 15, 2026

Show notes

You can only murder so many old men before the bosses ask you to murder one of the other guys who murders old men. But that's just the way of the world.

Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

643 - Murder in the Pumpkin Patch Oct 08, 2026

Show notes

Who's in the mood for pumpkin pie?

Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 5:02 Silva vs Wang 23:59 Talbott vs Figueiredo 35:29 Ribovics vs Green 42:45 Hernandez vs Dos Anjos 47:01 Soldic vs Williams 55:31 Kopylov vs Gautier 1:01:06 Rodriguez vs Coria 1:06:43 MISTER PINAS

642 - RIP Valentina Oct 01, 2026

Show notes

While the cat's away, the mice will fight for a vacant title atop a pretty unremarkable card.

Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 4:56 Silva vs Cong 28:41 Figueiredo vs Talbott 45:16 Green vs Ribovics 46:30 Soldic vs Williams 50:30 Coria vs Rodriguez 58:23 Pinas vs Pulyaev 1:03:04 Hernandez vs Dos Anjos

641 - The Age of Van Sep 24, 2026

Show notes

Joshua Van is your father. You will RESPECT your father.

Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 6:43 Van vs Pantoja 2 32:17 Tsarukyan vs Ruffy 40:55 Pitbull vs Choi 50:54 Sharaf vs Steveson 1:04:51 Despaigne vs Tuivasa 1:15:10 Vera vs Jourdain

640 - Get in the Van Sep 17, 2026

Show notes

Do not make Joshua Van turn this thing around.

Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 4:11 Van vs Pantoja 2 34:26 Tsarukyan vs Ruffy 46:02 Pitbull vs Choi 58:49 Vera vs Jourdain

639 - Debutante Ball Sep 10, 2026

Show notes

Another fantastic night of fights in homosexual Paris.

Celebrating the one-of-a-kind UFC career of Michael Venom Page in our latest bonus episode, coming soon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 4:32 Parnasse vs Hooker 18:46 Silva vs Delgado 33:15 Fiorot vs Grasso 42:11 Wood vs Andrusca 55:52 Lima vs Charriere 1:02:42 Cortes-Acosta vs Blaydes

638 - The New Guy Sep 03, 2026

Show notes

Saladin in France? What is this, my alternate history novel?

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

637 - Sing a Song of Song Aug 27, 2026

Show notes

You'd think a guy who played with the likes of Art Blakey, Roy Hargrove, and John Scofield would have better footwork.

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 3:05 Nurmagomedov vs Song 19:44 Hernandez vs Rodrigues 34:56 Dolidze vs de Ridder 41:39 Judice vs Chaves 46:21 Dyer vs Reed 50:40 Emmers vs Douglas 55:21 Padilla vs Haqparast

636 - The Staring Contest Aug 19, 2026

Show notes

Look out Amanda Nunes! There's a new women's bantamweight GOAT in town.

Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro

635 - All Alone Aug 06, 2026

Show notes

This may be the most one-fight card of all time.

Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Subscribe/listen to the show:

CONTENTS: 00:00 Intro 4:59 Gamrot vs Salkilld 27:16 Medic vs Rodriguez 34:29 Stirling vs Blachowicz 46:22 Nurmagomedov vs Colgan 53:41 Ferreira vs Quarantillo and then a bunch of nonsense, I don't know

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