HEAVY CHECKLIST

Latest Episodes:

Episode 25: Lewis Howes Apr 07, 2020

Show notes

Episode 25 features: LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness, which has over 200 million downloads and over 900 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Gurus That can Make You Rich.” Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets. Follow Lewis on instagram: @lewishows And check out his podcast "The School Of Greatness" on all podcast platforms!

Episode 24: Hormones Mar 30, 2020

Show notes

This week we talk with Andre Miller of frontlinealternative.com (via phone call / social distancing)about a subject that effects men and woman that may be misunderstood. Hormones, the signs that you may need treatment, the pro's the con's, and how to go about it. Keaton Hoskins AKA The Muscle again join's Heavy D and Big Marcus Wing for a round table of questions, experiences and of course a checklist! Be sure to check out Frontline Alternative! Frontlinealternative.com For more information you can call Andre Directly 830-496-0167 or 1-877- I GOT LOW T

Episode 23: This too shall pass Mar 26, 2020

Show notes

Heavy D, Big Marcus Wing and The Muscle aka Keaton Hoskins Sit down to discuss tough times, unprecidented changes, and things that are out of our control. Learn how to keep your head up, what you do to keep going, how do you keep a smile on your face, and make the best of the current climate. @heavydsparks @bigmarcuswing @the.muscle Also be sure to follow the new Heavy Checklist instagram page: @heavy_checklist Stay tuned for consistent new content!

Episode 22: Your questions answered... Feb 20, 2020

Show notes

After a bit of a hiatus were back and we have dedicated a whole episode to answering your questions.

Episode 21: Craig Scanlon President of 4wheel parts Sep 16, 2019

Show notes

We packed up all the gear jumped on a plane and headed to the 4Wheel parts headquarters in Compton California to sit down with Craig Scanlon (president) and Joey Digiovanni (Marketing). Learn the secrets and practices of two high level INtrepenuers!

Episode 20 mind right? Sep 03, 2019

Show notes

We took a little time off but we came back swinging. If you have missed the checklist you will be absolutly stoked with this episode. Find out how to be the Bruce Lee of your thoughts. Were back! Help us spread the good new! Post a screen shot in your insta stories!

Episode 19 - Bro down May 31, 2019

Show notes

Heavy D Sparks sits down with co hosts DJ Marcus Wing, Kenny Thompson, and Keaton ''The Muscle'' Hoskins. WERE BACK! listen up some for new checklist items.

Episode - 18 Matt Arnold aka Billy Luber May 01, 2019

Show notes

This weeks episode is packed with great information and tips. We sit down with Matt Arnold AKA Billy Luber you may know him from his graffiti at the diesel brother shop but what you may not know is he is hands down one of the best morgage brokers in the country. Education filled with stories and good times this episode with Matt! Follow Matt on social media: @billyluber check out his art. You can also seek him out for additional info www.crmtg.biz

Episode 17 Rob & Dana Linn Bailey Apr 16, 2019

Show notes

We sit down with power couple Rob and Dana Linn Bailey. Conversation ranges from work outs, to self love, blocking negativity, business, and more. Awesome humble down to earth people. Easily one of our best episodes! Be sure to follow Rob: @killrobbailey and listen to "Rob Bailey and the hustle standard" on iTunes and spotify. Help Dana Reach 2 million followers: @Danalinnbailey

Episode 16: THOR Apr 02, 2019

Show notes

We sit down with BRODOZER monster truck crew chief ''Thor" aka Josh Lomneck. Thor has overcome depression, loosing all of his immediate family, drug addiction and more. Listen to his story! Follow Thor on instagram: bigviking407

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