Heart + Sole

Latest Episodes:

Purpose in the Process with Macy Cole Dec 08, 2021

Show notes

Your favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points, revelations, and more. They discuss how there is always purpose in the process, what it looks like to be present, how to see God's strength in our own weaknesses, and what it means to accept that you are already enough and completely loved. As always when Macy is here, you will leave this episode feeling refreshed, seen, and understood in more ways than one!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Man In The Mirror with Austin Martz Dec 01, 2021

Show notes

It's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths, how the Lord can make anything good, and the joy that comes with breaking free from shame. It was so refreshing to hear a man open up and shamelessly share his story!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Austin on Instagram: @austinmartz2
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

From The Red Vault with Ashley Cardillo Nov 17, 2021

Show notes

Ashley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt it was necessary to keep talking about it on here! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Letting Others Love You with Parker Wilson Nov 10, 2021

Show notes

Welp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood, business, friendship, messiness, and everything in between. We talk about how it's okay to feel upset when things are hard, how to find peace during the chaos, and what it looks like to LET other people love you right where you're at. Every conversation with Parker is always real, raw, and honest. Tune in to be encouraged and feel heard today!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Coping with Anxiety Nov 03, 2021

Show notes

Feeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Our Birth Story Oct 27, 2021

Show notes

It's just me today! I wanted to share our whole birth story with all of y'all, since all of you have been on this journey of trying to get pregnant, miscarriages, and pregnancy with me. Tune in to hear how things did not go according to plan, what the Lord taught me along the way, and how our little miracle came into this world. Love you all so much! Xoxo, Kathryn Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ballin' Bachelorette Recap with Rachel Ellzey Oct 20, 2021

Show notes

You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Q+A with Michael Benko Oct 13, 2021

Show notes

The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Finding Inclusive Movement with Sam Williams Stilwell Oct 06, 2021

Show notes

Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business owner during a global pandemic, and her passion for people to experience community and healing through her classes. You are going to love and appreciate her honesty in this conversation and her heart for women to experience breakthrough through exercise!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

For The Girl Who is in a Rut with Mac Wilson + Kenz Durham Sep 29, 2021

Show notes

Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your faith in just stuck in a dry and empty space? Then, this is the episode for YOU! Kenz and Mac share some tangible ways and reminders that will help you overcome this season. Their heart for women to experience the love of God is so evident, and I know you will feel their encouragement through this episode!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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