Heart + Sole

Latest Episodes:

Feeling at Home in Your Body with Jillian Smith May 11, 2022

Show notes

Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident in her body. They say the gut is the second brain, and we should not be ignoring it. Tune in today to hear some practical tips on improving your gut health and real ways to finally feel at home in your body!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Present Over Perfect May 04, 2022

Show notes

Kathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Dropping Expectations with Laura Behnke Apr 27, 2022

Show notes

Prepare to be REFRESHED from today's conversation with Laura Behnke, the Founder of The Life Actually Company! Laura is a TV sports reporter turned expectation-busting coach and women's empowerment advocate. Today, she vulnerably shares her story about how life did not go according to "plan" and how she has never followed a traditional path. She openly discusses her struggles and empowers you to let the hard times suck. While her story is unique, it is all too familiar with all women in that life is never what we expect. It's time to celebrate OUR stories, starting today with Laura Behnke!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura on Instagram: @laurabbehnke Follow Laura's Podcast on Instagram: @thelifeactuallypodcast
Tune into The Life Actually Podcast HERE! Visit Laura's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Short + Sweet with Michael Benko Apr 20, 2022

Show notes

Just like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We Need Each Other with Sara Leonard Apr 13, 2022

Show notes

My partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing your mindset is surrounding yourself with the right community. Tune in to today's episode to be encouraged on being okay with not being okay. Whatever is meant for you will not miss you!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn's Current Obsessions Apr 06, 2022

Show notes

Say hello to Kathryn's most recent obsessions! She takes a deep dive in her thoughts on some pop culture moments she is obsessed with, the new show she just binged, a skin secret she has been scared to share, and more. Tune in and please message us your current obsessions!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

When to Say Yes + When to Say No with Lindsay Pinchuk Mar 30, 2022

Show notes

Do you feel like you are juggling ALL THE THINGS at once?! Right there with ya, sister. On today's episode, I am joined by Lindsay Pinchuk, an award-winning entrepreneur who started and sold a 7-figure business, simply out of being a mom! With $500 in her pocket and a baby in her belly, she left a high-powered job and founded her first company. In year one, she turned a profit, growing her company to 7-figures in revenue each year. Less than a decade later, she led her company through the acquisition of a large agency holding company. We talk all about how to pivot in life and in business, how women are superheroes who can juggle so many things at one time, when it's time to say yes, and when it's best to say no. I know you are going to get a lot of out of Lindsay's wisdom today! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lindsay on Instagram: @lindsaypinchuk Follow Lindsay's Podcast on Instagram: @dearfoundher
Tune into the Dear FoundHer Podcast HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Rapid Fire with Patrick Benko 🔥 Mar 23, 2022

Show notes

My bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your Body is Your Teammate with Alexandra Carter Mar 16, 2022

Show notes

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how viewing your body as a teammate, showing up even when you don't feel like it, and how to replace judgement with curiosity. I know you are going to love this chat with Alexandra! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Alexandra on Instagram: @intuitivelyalexandra
Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Hackers Gonna Hack Mar 09, 2022

Show notes

The Sole IG was HACKED...If ya don't know, now ya know! In today's episode, Kathryn shares more of the story behind what happened, how her heart has felt defeated in business throughout the last year, and how she is choosing to persevere and never stop spreading the message of shameless living! Please follow the NEW & improved Sole Instagram HERE! And please share with your friends to follow as well! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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