Hear Her Sports

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EP41 Benita Fitzgerald Mosley Olympic Gold Medal Hurdler - Power of Sport Jul 05, 2018

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Benita Fitzgerald Mosley Olympic Gold Medalist in 100 meter hurdlers talks about role as CEO of Laureus, the power of sport to improve lives of youth and unite communities, also Tabata, USA Women's Hockey, and using biomechanics to improve performance and win Olympic Medals.

Ep40 Blake Cason Climber and Coach talks mountains Jun 21, 2018

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Alpine Climber and Integrative Wellness Coach Blake Cason shares her journey in climbing, preparing for upcoming trips, humility, ego, confidence, trying over and over, yoga, meditation, meal planning, nutrition, unanswered emails, saying no, and what coaching is all about.

Ep39 Kristen Lamb triathlete, coach grew up with female athletic role models Jun 07, 2018

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Triathlete and coach, Kristen Lamb joins me this week. It was really fun to talk about her incredibly active childhood. Her mom coached at St. Lawrence University for 34 years, so Kristen was surrounded by amazing athletic role models from her mom to all the college athletes she saw training and competing. On Hear Her Sports, female athlete podcast, female athletes share secrets to speak up, live with power & confidence, and do amazing things.

Ep38 Ambreen Tariq Promotes Greater Diversity in Outdoors May 24, 2018

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Ambreen Tariq, founder of Brown People Camping promotes greater diversity in our public lands and outdoors community. We talk about the positive impact of experiencing the outdoors as a kid, cooking outdoors, loving bad weather, car camping, a girl trip, photography, adventure, finding solutions to increase diversity in our public lands, gender, representation, capacity, saying no, and more.

Female athletes share secrets to live with power and confidence, speak up, and do amazing things in today’s changing world.

Ep37 Stacia Suttles Motivating Others May 10, 2018

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Stacia Suttles, aka The Natural is an amateur boxer on Team USA preparing for Olympics Tokyo2020. After getting to the finals in the New York Daily News Golden Gloves in the Barclays Center, Stacia returned to win the Golden Gloves twice in 2016 and 2017. She is also 2016 National golden gloves silver medalist, 2015 Metro Champion, 2016 USA National Champion, and 2017 International gold and bronze medalist. We talk about having an Olympic goal, being relatively new to the sport, coming back from losses, signing with a modeling agency, women in boxing, making weight, motivating others, and more.

Ep36 Liz Sampey The Sky Is Really The Limit Apr 26, 2018

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Professional adventure athlete Liz Sampey explores the world by bike, ski, packraft, and whatever else necessary. She talks about how expeditions fit into her life, what is home, how she creates consistency even though she never really knows where she’s headed off to next, and her amazing new project Rise Aligned bringing movement and mindfulness to young people.

Liz has long been a competitor and adventure athlete. But it was when she quit her job to make a movie in Iceland that she focused on the unknown of exploring. In addition to that fateful Iceland trip, she has recently been to Guatemala, Peru, Alaska, and Puerto Rico. She is also a Doctor of Physical Therapy, a coach, and a writer.

Ep35 Maria Toorpakai Wazir peace through sports Apr 12, 2018

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Pakistani squash player Maria Toorpakai Wazir tells her story dressing as a boy to play squash, gender differences, gender equity, being strong, confident, education, Hollywood, value of sport and more on Hear Her Sports female athlete podcast.

Ep34 Golfer Megan Khang Family First Mar 29, 2018

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LPGA golfer Megan Khang started playing when she was 5 1/2 years old. By 7, she was traveling and realized this is what she wanted to do for her life. It's a family effort with father coaching and caddying. We talk about being new to pro golf, working with her father, love of golf, top five goals on poster boards, training, money, her current caddie, the LPGA founders, Acai bowls, and much more. Hear Her Sports female athlete podcast covers women in sports. Each episode has inspiring thoughts to become a stronger person in mind and body.

Ep33 Noelle Singleton #afroswimmers Mar 15, 2018

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Swim coach Noelle Singleton diversifying aquatics through images in #afrosimmers. She talks entrepreneurship, coaching, the importance of water, and health through meal prep and sleep.

Ep32 Anya Alvarez future of sports is girls Mar 01, 2018

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Anya Alvarez joins Hear Her Sports to talk about her new venture Major League Girls. Her mission is to empower girls to live passionately on and off the field. We talk Olympic coverage, training, being strong, transitioning out of professional sports into a journalism career, Philadelphia, and tortilla chips.

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