Hear Her Sports

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Ep50 Biathlete Deedra Irwin puts in the work for biathlon Dec 27, 2018

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USA Biathlete Deedra Irwin loves putting in the work to improve herself. She's training for the 2020 winter Olympics in Beijing. We get into details of shooting and skiing, managing nerves, injuries and recovery, her supportive biathlon teammates, traveling, donuts (nutrition) and dogs.

Ep49 Sarah Ditmars Proving People Wrong Dec 13, 2018

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Sarah Ditmars, kinesiologist, hockey coach, and personal trainer joins Hear Her Sports to talk heartbreak, who’s an athlete, breaking boundaries, fitting workouts into a already packed schedule, being an underdog, and nutrition. She is the 2017 Ontario Junior Hockey League Trainer-of-the-Year and recently introduced her Former Female Athlete Program. Long-form interviews with female athletes sharing secrets to speak up, live with power & confidence, and do amazing things.

Ep48 sculler Sophie Calabrese Losing is the Worst Nov 29, 2018

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Sophie Calabrese won GOLD medal in the Quad Scull at the CanAmMex Regatta in Mexico City this summer. She talks about the race, competing, the intense selection process, training, coaching herself, backwards treadmilling, how music and sports relate, the Head of the Charles, and not losing. This is an excellent episode to share with high school athletes or their parents, with rowers, and athletes that need just a little extra motivation to get a bit more from their sport. Sophie loves being competitive, loves being an athlete, and is pursuing elite rowing with real smarts.

Best Wishes Thanksgiving Message Nov 22, 2018

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Happy Thanksgiving Everybody. Welcome to Hear Her Sports! We are taking this week off for the holiday but will be back with a new episode next week.

Ep47 Laelae Amituanai and Hannah Hall 1 Team 1 Family Nov 08, 2018

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Youngstown State Women's Rugby players, Laelae Amituanai and Hannah Hall join the podcast in Episode 47. We talk rugby, team bonding, training, aggression, strategy, nutrition, Chipotle, their two coaches and conditioning trainer, fundraising, and so much more about being a college athlete.

Ep46 Jude Gerace Lively Wheels To Positive Outcomes Oct 25, 2018

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Jude Gerace, owner of Sugar Wheel Works, joins us in Episode 46. We talk wheel building, running a small business, being one of the few women in the cycling industry, mentors, getting involved in the community, bike riding, sustainability, Safe Routes to Schools, and a bit about puppies. Hear Her Sports Female where athletes share secrets to speak up, live with power & confidence, and do amazing things.

Ep45 XC skier Alayna Sonnesyn College to Pro Oct 11, 2018

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Cross Country Skier Alayana Sonnesyn is a first year pro with the Straton Mountain T2 Elite Team. In Episode 45 we talk about the transition from college to a professional athlete, pre-season training in New Zealand, ski techniques, good climbing tips, and goals for the nordic season and beyond to 2022 Olympics. Hear Her Sports podcast is long-form interviews with female athletes sharing secrets to speak up, live with power & confidence, and do amazing things.

Ep44 UNIQUE with Margo Burke Sep 27, 2018

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Margo Burke is a funny, politically opinionated middle schooler. She also speed skates. In Episode 44 we talk training, skates, dry land training, value of sports, books, school, World War II, politics, and teamwork vs going at it solo.

Ep43 Collette Smith 1st African American Female Coach In NFL Sep 13, 2018

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Collette Smith is 1st African American female coach in the NFL, 1st female coach of the NY Jets, former player with NY Sharks women's professional football team, and founder of Believe N You, Inc. In Episode 43 we talk empowering black youth, girls and women, value of mentors, coaching, Up2Us, learning from family, loving herself through football, and National Women's Football Conference. Hear Her Sports podcast where athletes share secrets to speak up, live with power & confidence, and do amazing things.

Ep42 Iris Slappendel founder The Cyclists’ Alliance women’s sport union Jul 19, 2018

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Iris Slappendel, founder The Cyclists’ Alliance women’s sport union talks about current state of women's cycling, the needs of women athletes, and successes in the past six months, UCI, insurance, sporting ethics and safety. Episode 42 Hear Her Sports where female athletes share secrets to speak up, live with power & confidence, and do amazing things.

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