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    healthylivingradio’s Podcast

    Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.

    The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

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    Latest Episodes:
    Saturday, June 25, 2005 - hour 2 Jun 28, 2005
    Show notes

    A study released this week indicates that taking antibiotics may be a waste of time. Some doctors in Italy seem to think atrial fibrillation could be associated with H. p. We discuss new evidence that fish oil may actually increase arrhythmia in patients who have implanted defibrillators.


    Saturday, June 25, 2005 - hour 1 Jun 28, 2005
    Show notes

    What is an Acrylamide and should you be concerned about it? Exercise can significantly reduce the risk of genstational diabetes. A new study shows that teenage acne may reduce your risk of one disease, but increase the risk of another.


    Saturday, June 18, 2005 - hour 2 Jun 20, 2005
    Show notes

    A new study discusses the relationship between calcification of the coronary arteries and depression. Pre-menstrual syndrome affects millions of women, but new research indicates a combination of a specific vitamin and a specific mineral can reduce the problem. When does our athletic ability diminish?


    Saturday, June 18, 2005 -hour 1 Jun 20, 2005
    Show notes

    Health is not just the absence of disease; it is the ability to live a long and productive life. We will give you tips on how to do just that. Aspirin: We discuss the latest research regarding aspirin. We tell who should take aspirin and how much. What will increase or decrease your risk of colon cancer?


    Saturday, June 11, 2005 -hour 2 (re-play) Jun 14, 2005
    Show notes

    A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study. We talk about the importance of the â??aerobic training effectâ?? and explain how a simple exercise program can help you reap tremendous benefits.


    Saturday, June 11, 2005 - hour 1 (re-play) Jun 14, 2005
    Show notes

    About 70 million Americans suffer from arthritis. We discuss causes, treatments, and what you can do to make your life more bearable. Guest: Dr. David Silver, director of the Chronic Pain Rehabilitation program at Cedars-Sinai Medical Center in Los Angeles and the author of 'Playing Through Arthritis'.


    Saturday, June 4, 2005 - hour 2 Jun 07, 2005
    Show notes

    A new vaccine may provide relief for those who suffer from shingles. Whatâ??s the best way to treat blocked coronary arteries? A new study indicates a clear winner between bypass surgery and stents. We discuss the latest findings on common pain relievers and breast cancer in women.


    Saturday, June 4, 2005 - hour 1 Jun 07, 2005
    Show notes

    We talk about how antioxidants and free radicals impact your health and the role they play in the disease process. Alzheimerâ??s disease is on the rise, but a new study indicates medication may slow the process.


    Saturday, May 28, 2005 - hour 2 Jun 02, 2005
    Show notes

    If you were to stand on a scale right now, would you like the result? The government says that two thirds of Americans are overweight. We talk about the truth in weight loss and the strategies for success. Itâ??s all about healthy habits. Plus, youâ??ll hear from Debbie Hanry who has lost 60 pounds in 15 months. Guests: Dr. Tim Church is the medical director of The Cooper Institute in Dallas, and Erin Sinclair is the behavior councilor for the Cooper Institute Weight Management Research Center.


    Saturday, May 28, 2005 - hour 1 Jun 02, 2005
    Show notes

    The prostate is a small organ found only in men, but it can cause large problems for men and women. We discuss the latest news and science regarding prostate cancer, the use of Botox to treat prostate and bladder pain, supplementation, and the recent news that Viagra may be causing blindness. Guest: Dr. Pat Fulgham is a leading urologist in the country.


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