Stay ConnectedHealthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
Merck is dealt a sizable blow in the first verdict regarding the cardiovascular dangers of Vioxx. A new study shows Tylenol to increase the risk of high blood pressure in women. Dr. Cooper offers suggestions for dealing with pain. Children: Apparently feeding young girls french fries dramatically increases their risk for breast cancer. Also, children smokers triple their risk of developing Attention Deficit Disorder.
When we go out to eat, there is a big difference between what we say we want and what we actually buy. New research indicates that folic acid helps prevent Alzheimerâ??s disease, a certain type of stroke, and low birth weight. Children: If you children are under the age of 13, where you let them sit in the car could save their lives.
Vitamins and minerals are two of the six things our bodies need in terms of nutrition, but most people have no idea what or how much they need. Today we discuss the ABCs of supplementation and everything you ever wanted to know about vitamins but were afraid to ask. You'll also learn why omega-3 fatty acids are so essential and why, odds are, you're not getting nearly enough.
Food is the essence of life. It gives us energy, helps us prevent and fight disease, and can be a source of tremendous pleasure. However, if we abuse food and don't provide our bodies with the basic nutrients, all sorts of problems arise. Obesity is just the tip of the iceberg. Guest: Patty Kirk is a registered and licensed dietitian at Cooper Clinic. She has counseled thousands of patients over the years and provides specific strategies you can employ to use food as a way to feel better and improve your health
We give you 12 simple ways to help you feel more energetic. Good news for coffee drinkers, it is a great source of antioxidants. But, keep in mind coffee may also make it harder for you to get to sleep. Time magazine's cover story touts how you can prevent a heart attack; we'll give you the facts you need to know.
Colon Cancer: Can aspirin help reduce your risk of colon cancer? The answer is yes, but there is a catch. Also, it appears some screening protocols work better for men than women. Plus, the 10 warning signs of Alzheimer's disease.
Childhood obesity is increasing at an alarming rate and shortening the life expectancy of millions of kids. What can and should you do if you have an overweight child or grandchild? Guest: Dr. Carolyn Ashworth is a leading pediatrician, mother of two, and the author of Defeating the Childhood Obesity Epidemic.
Smoking is far and away the most detrimental public health issue we have in this country. Smoking kills 1,200 Americans every day. Today we explore the hidden dangers of smoking and what you can do to help change how your community deals with this incredibly dangerous habit. Guest: Dr. Phil Wong is the Chief Medical Officer in the Health Promotions Unit for Texas.
The recent passing of Peter Jennings has reinforced how deadly created Lung Cancer can is, and now Dana Reeves, 44 and a non-smoker, has been diagnosed. Can early detection make a difference? We know that elevated homocysteine is associated with heart disease, colon cancer, stroke, depression and osteoporosis. A new study links high homocysteine and irritable bowel disease.
The odds are overwhelming that unless you have signs of heart disease, you probably have not had an exercise stress test. According to the research, you should. Is there a relationship between your vitamin C intake and the reduction of atrial fibrillation? A new study shows that many older adults are not being treated properly for high blood pressure.
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