Stay ConnectedHealthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
A new study presents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.
Want to lower your risk of depression? Changing your diet may be the answer.
New research indicates that red meat substantially increases a women's risk for breast cancer, while breast feeding seems to lower it.
Medicare changes its position on whether or not to pay for the use of stents to help reduce the risk of strokes. What does that mean for you? We'll discuss it.
Good news…the rate of heart attack deaths in the hospital has fallen substantially. Dr. Cooper will explain why.
Speaking of heart attacks, the number of attacks seems to increase a lot during flu season, which reinforces the importance of getting a flu shot.
And we know aspirin can help reduce the risk of heart attacks, but can it also help prevent cancer? That's a great question!
Breast MRI, an emerging technology that could help save lives
There's no question that mammography reduces a womanâs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives. Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question
Dr. Das on Angioplasty: Does it lack value or is medication better
You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just taking medication. Today, as Paul Harvey would say, it is time for the rest of the story. Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.
Obesity, and in particular childhood obesity, is something we can no longer ignore. The condition has clearly reached epidemic proportions and if we don't take action, the consequences will be grave.
We explore the extent of the problem, learn what is being done, and what needs to be done. Phil Lawler, one of the pre-eminent physical educators in the country, will join us.
Dr. Cooper answers listeners' questions.
Best of Show
The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health.
Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor.
We'll discuss a way to reduce the risk of developing age-related macular degeneration.
Dr. Cooper answers calls.
Best of Show
We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant
As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the demand.
We'll discuss four specific ways to significantly decrease the risk of developing colon cancer.
Dr. Cooper answers calls.
When should a woman start having regular mammograms? At 40 or 50? That question has triggered a controversy this week and in just a minute you'll hear what Dr. Cooper suggests.
Yet another study showing that omega-3 fats can help prevent heart attacks, especially if you have high cholesterol. And guess what? They also increase bone density.
We'll also discuss how eating blueberries may reduce your odds of developing colon cancer, and why pregnant women need to make sure they get enough vitamin D.
The pendulum appears to be swinging regarding the topic of hormone replacement therapy (HRT). A new study shows that for younger women, HRT might not be as dangerous as they initially thought.
Firefighters, you need to pay particular attention today! We'll tell you why you need to start "listening to your heart."
And, are you eating enough fruits and veggies and getting regular exercise? Well, according to a new study from the Centers for Disease Control and Prevention the answer is "apparently not."
Does coffee consumption elevate cholesterol, and should you moderate your intake, especially of espresso?
For women who are you trying to lose weight after having a baby we�ll discuss three things to do, or NOT do, to help shed the extra pounds.
Heading out for Chinese food? There are a couple of dishes in particular you may want to avoid.
Plus, when do kids gain the most weight, in the summer or in the winter?
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