Stay ConnectedHealthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation? We know that eating fruits and vegetables is healthy, but will it help prevent the reoccurrence of breast cancer? Speaking of breast cancer, the rates are soaring in China. We'll discuss why.
"Estimating Risk of Cancer Associated With Radiation Exposure From 64-Slice Computed Tomography Coronary Angiography.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/abstract/298/3/317?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=estimating+risk+of+cancer+associated+with+radiation&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT Radiation from health scans causes concern.? Seattle Post-Intelligencer July 5, 2007http://seattlepi.nwsource.com/health/322432_radiation05.html "Computer-Aided Screening Mammography.? The New England Journal of Medicine, Volume 357, No. 1, July 5, 2007http://content.nejm.org/cgi/content/short/357/1/83 "Influence of a Diet Very High in Vegetables, Fruit, and Fiber and Low in Fat on Prognosis Following Treatment for Breast Cancer.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/full/298/3/289?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=influence+of+a+diet+very+high+in+vegetables%2C+fruit%2C+and+fiber+and+low&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT "Fat, Fruits, Vegetables, and Breast Cancer Survivorship.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/extract/298/3/335?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fats%2C+fruits%2C+vegetables%2C+and+breast+cancer+survivorship&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT "Triglycerides and Risk for Coronary Heart Disease.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/extract/298/3/336?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=triglycerides+and+risk+for+coronary+heart+disease&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT "Healthy Diet May Not Vanquish Breast Cancer: Study Shows Superhealthy Diet May Not Offer Extra Help to Breast Cancer Survivors.? ABC News, posted July 17, 2007http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=3386735&page=1 "Western diet ups breast cancer risk among Chinese.? Reuters, July 10, 2007http://www.reuters.com/article/healthNews/idUSN0929005420070710 "75 percent of Americans overweight by 2015.? Reuters (posted on MSNBC web site), July 19, 2007http://www.msnbc.msn.com/id/19845784/ Americans come down a peg in height. Associated Press, July 15, 2007http://hosted.ap.org/dynamic/stories/A/AMERICA_FALLS_SHORT?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT
The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. We'll discuss the latest options. A new study shows that if you want to lower your blood pressure, walking is good, but fast walking is better. Your triglyceride level helps a doctor predict the risk of heart disease. And this week two big studies indicated there may be a much better way of measuring triglycerides than the one they have been using.
"Heart therapy strains efforts to limit costs.? The New York Times, July 7, 2007http://www.nytimes.com/2007/07/07/health/07heart.html?ex=1185336000&en=d636fe3ce0c28ce3&ei=5070 Fast walking is better for improving systolic blood pressure in older adults. www.medpagetoday.com, posted July 12, 2007http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/tb/6145 "Blood triglycerides seen as heart attack predictor.? Reuters, July 17, 2007http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-07-17T215724Z_01_N17274797_RTRUKOC_0_US-HEART-TRIGLYCERIDES.xml "Nonfasting Triglycerides and Risk of Myocardial Infarction, Ischemic Heart Disease, and Death in Men and Women.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/short/298/3/299 "Fasting Compared With Nonfasting Triglycerides and Risk of Cardiovascular Events in Women.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007http://jama.ama-assn.org/cgi/content/abstract/298/3/309?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fasting+compared+with+nonfasting+triglycerides+and+risk&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
When it comes to health insurance, well, the times are changing. The nation's largest insurer now says that healthy habits could save you substantial cash.
By now you should know that the Omega 3 fatty acids are great for your heart and your brain….but did you know they can also help with your pain?
And yet another study, this one of women, reinforces that the more you move, the better you feel….imagine that!
Dr. Cooper answers listeners' calls.
Program Reference Notes:Long-Term Physical Activity Patterns and Health-Related Quality of Life in U.S. Women – http://www.ajpm-online.net/article/PIIS0749379707001031/abstract
Insurance rewards healthy workers - http://www.usatoday.com/money/industries/health/2007-07-10-insurance-healthy-workers_N.htm
Fighting Inflammation with Fish Oil: Q&A - http://www.clevelandclinic.org/health/health-info/docs/4200/4261.asp?index=13634
If you have a heart, then today's program is one you don't want to miss…
Find out what aspirin and chocolate have in common…and why the time of day that you take aspirin can make a difference.
And if you take one of the so-called statin drugs to help lower your cholesterol, Dr. Cooper will explain why you may want to consider combining that with vitamin B-3, otherwise known as Niacin.
Dr. Cooper answers listeners' calls.
Program Reference Notes:Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide - http://jama.ama-assn.org/cgi/content/short/298/1/49
Niacin and Statin Combination Therapy: Regression of Coronary Atherosclerosis in Patients with Cardiovascular Disease - http://www.millennium-cme.com/go/niacin/pdf/545-074-09-07-PA-ER1.pdf
Aspirin for hypertension - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,958720&P=summary
New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, it's never too late to start!
An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off.
There is also fascinating new information about pancreatic cancer – not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival once you're diagnosed with it.
If you would like to live longer and live better, a new study of 50-year-old men and women reinforces what we already know – you need to manage your risk factors. Which ones are the most important?
Osteoporosis, or brittle bone disease, impacts more women than men, but guys are certainly not immune. New research reveals just how much exercise is needed to keep bones healthy and strong.
Here is some interesting news. Even though you spend plenty of time outdoors you still may not be getting all the vitamin D you need.Speaking of spending time outdoors, how does your sun block measure up? Based on a comprehensive new web site, the answer to that question is probably "not very good.?
And congratulations to England! The Brits have said good-bye to tobacco.
Could it be possible to stop Alzheimer's disease in its tracks with a simple shot?
A new study provides yet another reason not to develop diabetes.
The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pros and cons before buying it.
We'll also discuss why corporations need to be careful about shifting too much of the cost of prescriptions to their employees
Today the topic is alternative medicine. .What does that mean? And more importantly, how do you separate fact from fiction when it comes to all of the incredible benefits touted on radio, TV, and the Internet?
Can DHEA – an endogenous hormone (made in the human body) that's secreted by the adrenal gland – cure depression and heart disease, and improve your libido?
What about Echinacea? Does it help treat and prevent colds?
And if your body actually manufactures vitamin D, is there any reason for you to take a supplement?
Dr. Cooper will explain why.In today's world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news.
The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.
Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.
Dr. Cooper takes listeners' calls.
Good news, the death rate from heart disease is on the decline. Dr. Cooper will explain why. When it comes to health benefits not all exercise is equal. We certainly know aerobics exercise is good for cardiovascular health, but what about weight training? We will examine several new studies. Speaking of weight training, there is one beverage in particular that seems to help build muscle. Find out what it is. And if you are prone to suffer from jet lag, you won't believe what the new solution may be.
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