Stay ConnectedI’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K’s Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
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In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so!
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In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets!
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In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world.
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Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world.
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Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?
In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.
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Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it?
In today's episode, Dr. K addresses the problems faced by people like you!
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In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.
If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide
Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ
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