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Healthy Free Life Show — Christianity
Healthy Free Life Show

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” – God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about – teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

Copyright: © 2021 Healthy Free Life Show

Latest Episodes:

002: Invite God Into Your Health Journey Apr 14, 2021

Show notes

Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation and defeat so you can go from being burdened and bound to a healthy, free LIFEr.
Many of us tend to look to the diet and exercise world for help and end up stuck in a cycle that never leads to lasting success. As the gospel of Matthew says, seek God first! And yes, that also applies to your health journey!

We often consider God in all other areas of our lives but not when it comes to food or our weight. It’s time to change that.
/// Download the Healthy Free Life Prayer here >> kit.healthyfreelife.com
In this episode, you’ll learn…
(0:43) Most people turn to diet or exercise world for help, which doesn’t necessarily help

(1:40) The body-mind-spirit approach is what makes this approach different

(2:05) Everything flows from seeking God first

(5:26) God created and cares about you and the food you eat

(7:23) Pray, repent, commit the journey to Him, and ask for His strength

(9:04) Partner with God daily

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Resources mentioned:

Get your FREE Starter Kit: kit.healthyfreelife.com

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

001: What Makes Healthy Free Life Different Apr 14, 2021

Show notes

Does dieting keep failing you, time and time again? In this episode of the Healthy Free Life Show, I bust the myths around diet culture and invite you to explore my Body, Mind, Spirit framework to health and wellness. This holistic approach to a healthy lifestyle is effective and sustainable, so I want to teach you how to use it to reach your health and wellness goals!

“A healthy body can only be built on a healthy mind and a healthy spirit.” - Katrina

In this episode, you’ll learn…

00:30 Dieting has failed us… it doesn’t work!

02:05 The Body, Mind, Spirit approach to health.

04:59 Diet and exercise have the least impact on your ability to lose weight and to get healthy!

05:55 The goals and intentions of the Healthy Free Life Show.

06:36 The importance of spiritual health.

07:33 How mental health impacts your relationship to food, stress, and self-love.

08:53 Physical health comes from honoring food, exercise, sleep, and rest.

09:50 Achieving a Healthy Free Life is achievable! + What to expect in the next episode.

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Get your FREE Healthy Free Life Way Starter Kit >> kit.healthyfreelife.com
Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

Welcome to the Healthy Free Life Show Apr 07, 2021

Show notes

This is the Healthy Free Life Show. where you’re gonna learn a new way to eat and live healthy, for the Glory of God.

I’m your health coach, Katrina Sequenzia, and I’m on a mission to help Christians get healthy, ditch disease, lose weight and find food freedom.

So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then let’s do the thing!

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