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Healthy Free Life Show — Christianity
Healthy Free Life Show

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” – God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about – teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com

Copyright: © 2021 Healthy Free Life Show

Latest Episodes:

012: Jen's Story: How She Broke Free from Pain and Depression Jun 16, 2021

Show notes

Learn how Jen went from having depression, daily pain, acid reflux, brain fog, and sugar addiction, which led her to a place of extreme isolation and loneliness, to a life of fun with her grandchildren and confidence & freedom to minister to others. She even jumps on the trampoline!

011: Your Body is a Temple. It’s Time to Treat it That Way Jun 09, 2021

Show notes

I challenge you to be one of the healthiest people on the planet. God is reflected in our bodies so we need to consider what we are reflecting. Are you reflecting God’s power and beauty and grace? Our bodies don’t belong to us, but Jesus.

In this episode, you'll learn..

01:03 how a healthy body allows us to fulfill the great commission

01:23 the disconnect of the importance of our physical health and body

02:09 how to glorify God with our bodies

02:38 we can look to the Old Testament

07:09 connecting the dots from Old Testament to the New

08:05 your body doesn't even belong to you

08:44 what we are reflecting

11:18 God’s grace and mercy makes the difference

"Let's be the healthiest because listen, our physical health, it matters. I believe a healthy body allows us to fulfill the great commission and be the healthy hands and feet of Jesus as we serve those around us. Our physical bodies, it's the vessel that God uses to complete his work here on earth." - Katrina
Links mentioned in this episode:
Episode 3: Katrina's Journey to Health
Ready to get started? >> get the Healthy Free Life Starter Kit HERE
Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.

~Katrina

010: Top 9 Reasons Why Diets Fail Jun 02, 2021

Show notes

Have you ever succeeded at a diet plan? WAIT! Before you answer that, what is your definition of dieting success? That you lost X amount of weight in X days? Did it last? Longer than a year? Were you able to sustain it 5 years later?
After working with thousands of students through our programs, along with our own personal experience of rollercoaster dieting, and extensive advanced training in metabolism, we've discovered how to create real, lasting weight loss. Without deprivation or defeat! We've discovered many reasons why dieters fail at dieting and want to share the top 9 reasons with you today.
Chris Sequenzia is our special guest in this episode. He is not only my husband and ministry partner, he is our Healthy Free Life resident physical therapist, strength coach, metabolic expert and creates all of our exercise videos for our programs. I can't wait for you to meet him. He will be on many future episodes!
In this episode, you’ll learn that diets fail because dieters often...
1. Don't invite God into the journey.
2. Haven't changed relationship with food.
3. Focus more on losing weight than creating the healthy lifestyle that leads to weight loss.
“In the long-run, the people who succeed are the ones who want to live the lifestyle that precedes the results.
Stop asking, “What results do I want to have?”
Start asking, “What lifestyle do I want to live?”
It's common to want results. It's rare to want the lifestyle.”
-James Clear, Atomic Habits

4. An all-or-nothing mentality or thinking perfection is required.
5. Believing one diet fits all.
6. Thinking eat less, exercise more is the right approach.
7. Taking a calorie-only approach to weight loss or believing a calorie is a calorie.
8. Some are metabolically unhealthy and resistant to weight loss.
9. Focused too heavily on diet and exercise and ignore the other healthy habits that are even more important to the metabolism, like worship, rest, hydrating, sleeping well and moving throughout the day.
And most importantly, you'll learn what to do instead.
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Links mentioned in this episode:
Join the 40 Day Food Revival >> HERE <<
Waitlist for the Metabolic Reboot group coaching program
Episode 1: What Makes Healthy Free Life Different
Episode 3: Katrina's Journey to Health
Episode 4: How to Eat God's Way Using Glorious Foods
Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.

~Katrina

009: What Is Your Why? May 26, 2021

Show notes

We are diving deep into the “Why” of getting healthy. We must know our “Why” so we can overcome challenges and live for God, ourselves, and others.
Listen now to learn...

00:34 The power of knowing your why

1:00 Why does getting healthy even matter to you?

2:28 Why you have to have a bigger why than, "I want to lose weight”

2:35 How to go deeper into your “Why”

4:48 What we all REALLY want

6:53 How we can't just get healthy for us, but also for God

7:43 How we have gotten things a little backward

9:16 How we can’t be God’s light if we are covered with baskets

"This is why getting healthy matters. It's not about the weight loss. It is not about the energy. It's about what a slim, healthy body and more energy and disease-free- it's about what all of these things give us and allows us to do in our life. Just imagine, what would life look like and be like, when you are healthy and free? Have you thought about that?" - Katrina
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Resources mentioned:

Download the Healthy Free Life Way Starter Kit HERE: kit.healthyfreelife.com

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.

~Katrina

008: Identity in Christ: 63 I AM Affirmations May 19, 2021

Show notes

We as believers must reclaim the truth of our identity in Christ. It is vitally important that our identity lines up with our goals for your life and health in order to help us actually achieve our goals. But then the next question is… what is my identity?
This is a very special interactive edition of the healthy, free life show. It's all about the truth of who you are! You'll hear "I am..." statements in four categories. It's because of who Christ is and what he did on the cross for you, that you are enough. You are enough because Christ is enough. And when we believe in him, we are given the gift of his identity.
Listen now to see how…

00:40 We as believers must reclaim the truth of our identity in Christ

01:10 When you know and embrace who we are in Christ, you can then become the person that God made you to be

01:53 When we believe the lies of the enemy, we operate and behave in ways so that we self fulfill the prophecy and continuously are never enough

04:29 Truths for when you forget who you are, whose you are and what you've been given

06:05 Truths when you are feeling lonely, unloved or insecure

07:27 Truths when you are faced with temptation

08:42 Truths when you are feeling guilt and condemnation

"The reality is you are not enough. This is why we needed a savior. It's because of who Christ is and what he did on the cross for you, that you are enough. You are enough because Christ is enough. And when we believe in him, we are given the gift of his identity." - Katrina

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Resources mentioned:

Download the I AM Statements HERE: iam.healthyfreelife.com

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.

~Katrina

007: Amy's Story: How She Stopped Sugar Cravings and Lost 35 Pounds May 12, 2021

Show notes

I can't wait for you to listen to Amy's story. You'll hear how she went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet.

You'll hear how Amy followed my step-by-baby step process of listening to her body, learning the whys and what fors, making small changes that became habits, and seeing true improvements that have permanently and wonderfully altered her life.
Listen now to see how Amy…

overcome cravings
lost 35 pounds (aka… reached her goal weight!)
is now the size she was in high school
feels better
has more energy
healthiest she’s ever been
is walking with God daily

In this episode, you'll be encouraged and inspired to commit to your own restoration project and begin your healthy, free life journey.
"Healthy free life is a lifestyle change, not a diet. I've gained a healthy perspective as I've journeyed through this process. And most importantly, that I've been encouraged in my daily walk with God. I've been reminded to take that time each day with Him and start my day off. I'm excited for other people to get to experience it too.”

- Amy

In this episode, you’ll learn…

00:40 Amy was once addicted to sugar but made a decision that something had to change. And she started on the path to a healthy, free life.

01:54 A little about Amy's life.

02:47 Amy's main struggles and what she had tried in the past.

05:02 About habits and how unless we have changed our baseline why, or we've changed our habits, we're likely to go back to who we were and what we used to do because we didn't really change our habits in the process.

05:50 What small habits Amy changed in order to see huge differences.

07:22 Stages of the Healthy Free Life Way.

09:33 How Healthy Free Life was different than anything Amy had ever tried before.

12:25 We have spent decades of our life abusing our temples and not really caring for them the way that we should have. And so this is not a quick fix to change.

12:54 About the time frame for Amy's healing journey.

17:02 How Amy’s doing now.

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Resources mentioned:

Get your FREE Starter Kit: kit.healthyfreelife.com

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.

~Katrina

006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!) May 05, 2021

Show notes

Have you given up hope that you'll ever reach your goals? It's time to stop setting goals for your life and your health. In this episode, I'm going to share what to do instead of goal setting, because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve them. Listen in as I explain just how to become the kind of person you want to be and how to create a system that gets you there one baby step at a time.
In this episode, you’ll learn…

00:35 Why it's important to stop setting goals for your life and your health.

02:01 A little bit of my backstory…

04:30 "If you're having trouble changing your habits and reaching your goals, the problem isn't you. The problem is your system.”- James Clear

05:15 Identify the faulty systems.

06:52 Our daily health habits matter.

08:59 Focus on your identity, not the result, not the outcome. We must focus on our identity.

15:19 Second reason why we fail is that oftentimes we are so focused on the goal instead of being focused on the habits that we need in order to reach our goal.

19:10 Well, we gotta first determine one habit that casts a vote for becoming the type of person we want to become.

20:06 I want you to take baby steps. What we need instead is a step-by-step system that's going to create positive, healthy habits that will help us to reach our goals and our dreams.
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Resources mentioned:

Get your FREE Starter Kit: kit.healthyfreelife.com

Atomic Habits, by James Clear > https://amzn.to/3b4pac1

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

005: How to Get Motivated When You Don’t Feel Like It Apr 28, 2021

Show notes

“I just have no MOTIVATION. I don’t have motivation to eat healthy. I don’t have motivation to work out. I just don’t want to do it.” Have you ever heard yourself saying this?

In this episode, I talk about how motivation is something we create and that we have to take action in order to create motivation.

I explain why we can’t just wait for motivation, especially if we’re living with stress because trying to muster up motivation does not work.

“There is no mustering of motivation ever.” -Katrina

In this episode, you’ll learn…

00:30 A big mistake that most people make is that they wait for motivation before trying to get healthy.

01:52 Trying to muster up motivation does not work.

02:11 We gotta take action, even if there’s no motivation.

03:27 When your brain is triggered by stress, whether it's from internal stress or external stress, you’re going to want to seek pleasure.

05:58 The problem is that if we wait too long, we will be waiting forever and we will never do what we really intended to do.

06:29 You must take action, despite lack of motivation.

08:38 First, we need to invite God into your health journey and ask for his strength.

09:45 The second key ingredient for taking action is that you really need to understand why you’re even going to bother taking that first step to begin with.

13:14 And third, we take small baby steps.

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!

Resources mentioned in this episode:

Get your FREE “What is your Why?” Worksheet in the Healthy Free Life Starter Kit

Episode 002: Invite God Into Your Health Journey

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

004: How to Eat God’s Way Using Glorious Foods Apr 21, 2021

Show notes

Do you fear giving up your favorite foods in order to be healthy and lose weight? Fear not! Join me in this episode of Healthy Free Life Show as I break down what God’s glorious foods are and how to successfully integrate them into your life so that you can start achieving your health goals this year. I explain how to eat foods the way God designed, as part of Stage 1 of the Healthy Free Life Way.

Food is part of scripture, so let us trust in God and fall back in love with His glorious foods!

“God’s glorious foods can be defined as food from God’s creation, according to His instruction, eaten as close to its original state as possible.” - Katrina

In this episode, you’ll learn…

00:30 Why God’s glorious foods are important.

01:04 How to change the way you view your relationship with food.

02:10 What the Bible teaches us to eat and not to eat.

05:06 God’s glorious foods: What are they? + Get your FREE list of glorious foods!

06:01 Integrating scientific research with God’s glorious foods.

08:31 How to successfully incorporate God’s glorious foods into your diet.

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!
Resources mentioned:

Get your FREE Starter Kit: healthyfreelife.com/4 or visit: kit.healthyfreelife.com
Join the 40 Day Food Revival Program

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

003: Katrina’s Journey to Health Apr 21, 2021

Show notes

I know what it’s like to struggle with weight and not be able to fulfill your God-given purpose. Join me in this episode of Healthy Free Life Show as I shed light on my health journey and how I brought restoration to my temple through God’s glorious foods. I share what led me to understand the power of food, to chase freedom instead of vanity, and to experience real results, like less acne and more energy. Learn how I radically transformed my life and experienced lasting healing, along with how God’s vision for me inspired me to become a Certified Integrative Nutrition Health Coach, enabling me to share this life-changing knowledge with you.

You have the power to break free from the burdens that are holding you back from living a healthy, abundant life. I did, now it’s your turn!

“I want you to trust the process. I want you to trust that if God has led you here, that if He has led you on the journey to restoring your health and you are taking faithful step after faithful step, I want you to know that at a cellular level, you are beginning to bring health and vitality to each and every one of your cells.” - Katrina

In this episode, you’ll learn…

00:30 My story: Struggling with weight, allergies, mental health, and eating habits.

03:21 The power of inviting God into your health journey.

04:31 The book that changed my life.

05:41 The reality of what it takes to restore health and vitality.

06:25 How my step-by-step plan will help you navigate your health journey and see results.

06:46 Trust the process and trust in Him!

07:44 How and why to look for holistic results in your health journey.

08:29 My results: Freedom!

09:05 God’s vision for me + What I learned from attending the Institute for Integrative Nutrition (IIN)

11:10 Get your FREE Starter Kit now!

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Resources mentioned:

Get your FREE Starter Kit: healthyfreelife.com/3 or visit kit.healthyfreelife.com

The Superfoods Rx Diet by Steven G. Pratt M.D. and Kathy Matthews: https://amzn.to/3xg4SWL

Connect with me!

Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina

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