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Healthy Eating For Smart Women — Health & Fitness
Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Copyright: © All Rights Reserved 2022

Latest Episodes:

The Eating Experience Jun 16, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Diet culture tells us to reject pleasure with food so we can eat "the right things".

We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natural pleasure in the eating experience.

This mindset will lead you cycling between two extremes.

You'll restrict pleasure because you think this is necessary to achieve your health goals. Then, you'll overpleasure with food because you've been forcing yourself to restrict the pleasure.

This is an on-going cycle that will keep you stuck.

Allowing natural pleasure with food is meeting in the middle.

The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you're intentionally choosing to savor every eating experience.

In this podcast episode, I'm teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now. Learn more at: https://katrentas.com/the-eating-experience-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

The Time For Weight Loss Jun 09, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Many women who join my coaching program have a desire to lose weight.

They want to shed pounds so they can finally feel confident in their own body.

But, we need to consider when it's the right time to focus on weight loss in your healthy eating journey.

You may be thinking, "Isn't that the point of eating healthy in the first place?".

For many, the reasons they have for wanting to lose weight will cause them to self-sabotage.

→ The reason you have for wanting to lose weight will determine the result you get over time.

In this episode, I'm teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term.

Ultimately, you get to decide if weight loss is the journey you want to be on.

You just want to like your reason for doing so.

Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Healthy Eating Imposter Syndrome Jun 02, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Does something ever feel "off" when trying to change the way you eat?

Almost like the changes you want to make don't feel authentic to you?

If so, it's likely you've experienced healthy eating imposter syndrome.

I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with.

It's a disconnect that's acting as a barrier between yourself and the eating habits you want.

Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be.

For example, maybe you're believing you're someone who "has no control with food".

And then from this belief, you're trying to follow through with a food plan you set ahead of time.

Nothing about doing this feels authentic or possible for you right now.You feel like a fraud. Plain and simple.

In today's podcast episode, I'm sharing exactly how this imposter syndrome can play a part in your eating habits now.

I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want.

Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

The Right Foods May 26, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What comes to mind when you think about right foods vs. wrong foods?

I used to believe that I was a better person for eating foods that I considered "right".And, that I was a lesser person for eating foods that I considered "wrong".

My beliefs about "the right foods" caused food to become a moral dilemma in my life.I added heaviness and drama to every eating decision I made.

Can you relate?

In today's episode, I'm teaching you how to separate fact from belief when it comes to "eating the right foods". Along with how you can take ownership of what foods are right for you.

Because there are no right or wrong foods.There's only the eating choices you make as the expert of your own body. Learn more at: https://katrentas.com/the-right-foods-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Paying Attention May 19, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act.

Because it doesn't imply immediate gratification, like most of the solutions we're presented with.

Solving your eating habits can only be done by learning to pay attention to your eating habits now.

Without any judgement or expectation.

This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It's how you find all of the answers within yourself.

In today's episode, I'm teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term.

Learn more at: https://katrentas.com/paying-attention-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Food Rules May 12, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

When most of us think about food rules, we imagine being forced to eat "the right things".

Where we're restricting foods we love, while trying to harness willpower to eat what we're supposed to.

In my coaching program, I teach women how to write their own food rules.

Where they're deciding what limitations to set with food based on their needs, preferences, and goals.

In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place.

Learn more at: https://katrentas.com/food-rules-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Being The Healthy Eater Apr 29, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

When beginning their journey to healthier eating, I notice most women will focus on WHAT they're eating.

They'll try to find the perfect diet, meal plan, or weight loss program so they know they're "eating the right things" to get the results they want.

And then, something almost always goes wrong.

These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices.

So, what's really going wrong with this approach? It's that in this scenario, these women aren't focusing on the first step to natural, healthy eating.

Which is changing WHO you're showing up as everyday with food.

In today's episode, you'll discover why focusing on who you're showing up as with food matters more than the diet plan you've been trying to stick to.

And I'll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater. Learn more at: https://katrentas.com/being-the-healthy-eater-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

What Is Self Care, Really? Apr 22, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

How do you define self care?

When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?

Or, do you define self care as being willing to do what's uncomfortable in service of your goals?

Many of us tend to approach self care in a way that doesn't serve our eating habits, or goals, long-term.

In today's episode, I'm teaching you how to change your relationship to self care.

So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.

Learn more at: https://katrentas.com/what-is-self-care-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Owning Your Food Decisions Apr 15, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Do you find yourself feeling like your eating choices aren't your own?

Like, you're totally unconscious to why you don't follow through with your food plans?

This is simply due to a lack of awareness of what causes you to have control of your eating habits.

And this comes from focusing on where we have control with the mind and body.

In this episode, I'm sharing why we feel like our eating habits aren't quite our own, and exactly what to focus on to take back our power with our food choices.

Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Food Failure Apr 08, 2021

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I want you to consider: what are you making it mean when you fail with food?

Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren't on the plan.

In that moment of failure, you may think: "I knew this would happen", "I don't know how to do this", or "I'm not capable of changing my ways".

Turns out, as humans in our current society, we're conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.

In today's episode, I'm teaching you how to change your relationship with food failure now.

To move forward, you'll need to learn to change your relationship to food failure. Especially since failure with food isn't only inevitable, it's necessary to create the eating habits you want.

Learn more at: https://katrentas.com/food-failure-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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