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Healthy Eating For Smart Women — Health & Fitness
Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Copyright: © All Rights Reserved 2022

Latest Episodes:

153. Stress vs. Emotions Jan 26, 2024

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you.

Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits.

In this episode, we're going to have an honest chat about:

→ The real difference between what we feel and the stress we experience

→ Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight

→ Practical ways to recognize and deal with our emotions to regulate stress overtime

→ The essential steps to maintaining control with your eating habits effectively

The journey to lasting weight loss is more than looking for quick solutions; it's about building an understanding relationship with your body, emotions, and nervous system for lasting transformation.

Learn more at: https://katrentas.com/stress-vs-emotions-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

152. Non-Negotiables Of Permanent Weight Loss Jan 19, 2024

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Serious about losing weight for the very last time this year?

Permanent weight loss isn't about simply changing what you eat. If it was, you would already have the result by now.

It's about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life.

This means, you'll need to go about losing weight differently this year. In this episode, I'm sharing the absolute non-negotiables of permanent weight loss to ensure your success.

We'll walk through:

→ What it really takes to create exceptional results with weight loss

→ The mindset blocks to look out for on your weight loss journey

→ My no-nonsense advice after coaching dozens of women to permanent weight loss

→ How to address weight loss in the new year to guarantee your success

You don't need to endlessly track, plan, or prep healthy eating to be successful. Those days are done. The key to permanent weight loss is simply approaching it completely differently than you have in the past.

Learn more at: https://katrentas.com/non-negotiables-weight-loss-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

151. Post-Holiday Food Guilt Dec 28, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you're grappling a persistent sense of food guilt.

You think to yourself: "Should I not have eaten the way I did? Was I sabotaging my weight loss goals?"

Understand this: It's not how you ate during the holidays that determines your weight loss success. It's how you react to post-holiday food guilt.

In this episode, I'm teaching you how to best move yourself through any post-holiday emotions you may be experiencing.

You'll learn:

→ Why post-holiday food guilt exists and where it comes from

→ How much holiday eating actually impacts your overall weight loss

→ Strategies to move yourself through post-holiday food guilt

→ How to move past the guilt and take action towards your weight loss goals in the new year

You don't want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year.

Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

150. Relieving Pressure From Healthy Eating Dec 21, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to eat healthy consistently with ease so you can lose weight permanently. You're committed to creating those results in your life.

But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one.

Know this: It's not that you stopped having enough time or energy to follow through. It's not that healthy eating or weight loss was inherently unsustainable for you. You stopped making progress because of the pressure that you initially fueled those changes with.

In this episode, I'll discuss how high-achieving women often unknowingly fuel their healthy eating and weight loss efforts with pressure and urgency.

You'll learn:

→ How to determine if pressure is fueling your goals to eat healthy now

→ Exactly why you will gravitate towards urgency with the changes you want to make

→ What is truly necessary to transition from short-term to long-term weight loss successfully

→ Strategies to start relieving the pressure from healthy eating and weight loss now, so you can make progress continuously

Relieving this pressure is essential. Turns out, not only is pressure unnecessary for lasting change with healthy eating and weight loss, but it's also exactly what's stalling you now.

Learn more at: https://katrentas.com/pressure-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

149. How To Comfort Eat Without Weight Gain Dec 14, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks.

The problem? You want to lose weight and achieve better health, but you know those habits can't come with you.

According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day.

Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available.

In this episode, I'm sharing strategies for finding comfort in food without compromising your weight loss goals.

You'll learn:

→ Why past methods have only increased your cravings for comfort eating

→ How you can reduce your urge to eat for comfort without feeling deprived

→ What healthy comfort looks like with food, where you don't gain weight in the process

→ The importance of being deliberate with your comfort, rather than reactive

You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss.

Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

148. Managing Overwhelm Dec 07, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?"

This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life.

In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire.

You'll learn:

→ Why you feel overwhelmed and why things in your life sometimes seem "a bit too much"

→ What needs to happen for you to navigate through periods of overwhelm

→ How to handle overwhelm without undermining your efforts in healthy eating and weight loss

→ Steps for dealing with your overwhelm now, so you can experience more ease and calmness.

The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn.

Learn more at: https://katrentas.com/managing-overwhelm-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

147. How to Lose Weight With Ease Nov 29, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You're no longer interested in hustling for those results.

However, you might still actually believe that weight loss is inherently difficult.

To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless.

In this episode, I'm sharing the process to losing weight with ease. You'll learn what doing so will actually entail in the long-run.

We'll discuss:

→ Why you currently believe weight loss must be difficult

→ What it really takes to create an easeful experience of weight loss

→ How you will need to identify as an eater for weight loss to be simple

→ The steps to losing weight with ease starting now

The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal.

Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

146. How to Eat Healthy During the Holidays Nov 16, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to fully enjoy holiday foods without feeling like you're backtracking on your weight goals.

But, you might wonder, is this even possible?

If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy.

Turns out, you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes.

In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love.

We'll dive into:

→ What prevents you from fully enjoying the holiday eating experience

→ The identity you need to adopt to control food without sacrificing the pleasure of your meals

→ Strategies to implement before the holidays to establish control over your eating habits

→ How to indulge in the foods you love more without jeopardizing your weight goals

The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones.

It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire.

Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

145. Making Time For Healthy Eating Nov 09, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you're aiming to eat healthy, but constantly feel pressed for time, you're not alone.

It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur.

But here's the good news: while a dieting approach might demand more of your time, creating lasting results doesn't hinge on more time and effort.

In this episode, you'll learn what's truly necessary to eat healthy and lose weight, all without needing more time.

We'll talk about:

→ Why you experience time scarcity with healthy eating

→ Which time-consuming healthy eating practices you can eliminate

→ The non-negotiables for permanent weight loss (that don't require extra time)

→ How you can follow through with healthy eating, even when you're not expending large amounts of time to do so

When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process.

Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

144. How to Curb Cravings Without Restriction Oct 19, 2023

Show notes

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to lower your cravings with foods you love, but you don't want to restrict yourself from them completely.

I get it. It's easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them.

The solution isn't to restrict yourself from foods. It's to tackle the root of the problem: the fact that you crave the foods so strongly in the first place.

In this episode, you'll learn the balance between naturally lowering cravings and not needing to restrict yourself from foods you find enjoyable.

We'll dive deep into:

→ Why cravings actually exist and what makes them useful

→ The difference between restriction and deprivation with food

→ What reality to expect when saying no to your cravings

→ The process of lowering your cravings without restriction

Saying no to your food cravings isn't an all-or-nothing approach. You can end your emotional eating without eliminating access to foods you find most enjoyable.

Achieving this balance is crucial for healthy eating to feel maintainable and sustainable.

Learn more at: https://katrentas.com/curb-cravings-without-restriction-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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