Health Longevity Secrets

Latest Episodes:

Brad Rosen MD : The Challenge of Longevity Mar 07, 2023

Show notes

We have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age.
LINK:

TIMESTAMPS:

00:25 - Inflammaging
03:40 - Lifestyle
06:29 - Cardiovascular Health
10:39 - Systolic Blood Pressure
24:43 - MIND Diet
26:03 - Homocysteine
26:44 - dementia
27:56 - Longevity Drug
29:46 - NAD Supplement
37:36 - mTORMD.com
37:42 - mtormedicine@gmail.com

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#longevity #stemcells #hypertension #age #diet #supplement #dementia #neurodegenerative #mTORMD.com #DrBradleyRosenMD
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
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NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.

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New episodes every other Tuesday. Subscribe so you don't miss one.

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Andrew Salisbury : Should We Purify Our Coffee? Feb 28, 2023

Show notes

We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And, so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here.
LINK:

TIMESTAMPS:

00:37 - Coffee Expert
04:01 - Health and Longevity
05:43 - Reduces Inflammation
07:37 - Caffeine
12:41 - Glyphosate and Endosulfan
13:30 - Chlorogenic Acids
15:28 - Naturally Grown Coffee
20:18 - Decaffeination
23:02 - Liver Cirrhosis
29:53 - Food as Medicine

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#coffee #antioxidants #caffeine #AndrewSalisbury #mycotoxins #healthbenefits #roasting #liver #cardiovasculardisease #puritycoffee
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

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Naveen Jain : Gut Microbiome Feb 21, 2023

Show notes

Today we're going to talk about a fascinating topic that doesn't get nearly enough attention in longevity, and that is the microbiome. And we're fortunate to have a serial entrepreneur, a philanthropist, and a founder of one of the leading microbiome companies, Naveen Jain.
LINK:

TIMESTAMPS:

00:26 - Microbiome
01:34 - Chronic Diseases
07:18 - Aging and Longevity
10:04 - Maslow's Hierarchy
10:57 - Fight or Flight
15:24 - viome.com
15:45 - Gut Microbiome
29:50 - Depression
33:11 - Apoe4
37:50 - Supplements
43:34 - Personalization
44:33 - Inflammation

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#viome.com #NaveenJain #GutMicrobiome #OralMicrobiome #Inflammation #Stress #Longevity #Supplements #mRna #ImmuneSystem
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

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Tim Peterson, PhD : Infectious Disease and Aging Feb 14, 2023

Show notes

Today, we get to cover a wide range of topics around the science and economics of infectious disease and aging. Our guest today is Dr. Tim Peterson, he's an assistant professor at Washington University School of Medicine.
His focus on longevity has led him to study metformin and rapamycin, and the mTOR pathway, arguably the most validated longevity pathway known. We'll also hear about some innovative strategies using the blockchain to facilitate longevity, drug development.
LINK:

TIMESTAMPS:

00:31 - mTOR Pathway
2:10 - Metformin
3:04 - Why do we age?
5:07 - Yamanaka cocktail
7:06 - Myosin
8:17- Infectious Disease
10:06 - Alzheimer's
11:27 - Cytokines
15:09 - Immune Profile
18:45 - Raman Spectroscopy
24:53 - Alnylam
29:26 - Allosteric Inhibitor

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#Infectiousdiseaseandaging #DrTimPeterson #metformin #rapamycin #mtor #alzheimer #yamanaka #RNAtherapeutics #VitaDao #healthspan.dev
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Lucia Aronica, PhD : Lifestyle and Epigenetics Feb 07, 2023

Show notes

We're joined by Dr. Lucia Aronica from Stanford University, who's a leading expert on DNA epigenetic methylation clocks. And specifically, her interest is in how we can program our epigenome with lifestyle factors.
LINK:

TIMESTAMPS:

00:27 - DNA Epigenetic
02:16 - Food and Health
03:47 - Epigenetic Reprogramming
06:01 - Chromatin
11:06- Rejuvenate Cells
11:56 - Yamanaka Factors
16:36 - Biological Age
18:30 - Professor Randy Giotto
19:38 - Paternal or Maternal Allele
22:49 - Intergenerational Inheritance

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#LifeStyleandEpigenetics #epigeneticmodification #metabolicdisease #transgenerational #reprogram #yamanaka #DNAsynthesis #resveratrol #lowglycemicfoods #draronica.com
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Nayiri Mississian: Low Carb/Fasting & Type I Diabetes Jan 31, 2023

Show notes

In our episode today, we have Nayiri Mississian, who is a podcast host. She does the Low Carbo Dieting podcast. And also she is a Type One Diabetic who was given the medical advice to eat whatever you want, just cover it with insulin as so many people are unfortunately told. And let's find out what she did about that.
LINK:

TIMESTAMPS:

00:30 - Low Carbo
01:22 - Type One Ddiabetic
04:00 - Ketogenic Diet
07:58 - Type Two Diabetes
08:47 - Reducing Carbohydrates
11:12 - Suffered Anxiety
17:36 - Insulin
19:37 - Cortisol
22:09 - Sleep is Important
27:16 - Aerobic Exercises

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#LowCardandFasting #AmericanDiabeticAssociation #Diabetes #Insulin #TypeOneDiabetes #TypeTwoDiabetes #Exercise #BloodSugar #SevereHypoglycemia #DiabeticKetoacidosis
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Jason Prall : Beyond Longevity Jan 24, 2023

Show notes

Today, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall.
LINK:

TIMESTAMPS:

00:22 - Beyond Longevity
01:33 - Traditional Medical Profession
06:14 - Unbelievable Development of a Human
10:47 - Epigenetic DNA Methylation
14:33 - Aging Process
15:46 - Circadian Rhythm
21:49 - Hormesis
31:53 - Place of Calm
36:13 - Passion and Purpose
40:21 - Changed the World Vision

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#BeyondLongevity #functionalmedicine #healthissues #theoriesofaging #regenerativemedicine #maximumlifespan #biologicalclocks #autoimmuneconditions #HotColdTherapy #mentalconditioning
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://pathlongevity.com/contact-us/

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Kamyar Hedayat MD : Endobiogenic Medicine Jan 17, 2023

Show notes

In this session, we will be meeting with Dr. Kamyar Hedayat. Kamyar is a practices a unique form of integrative medicine medicine called endo biagini. He studied at Stanford for two years in pediatric intensive care, and then did a particular follow up in endo biagini, in France, and is now one of the leading practitioners and researchers in the field.
LINK:

TIMESTAMPS:

00:23 - Introduction to the speaker
01:36 - Agng and longevity
04:32 - Epigenetic modification
05:34 - Lifestyle factors
08:36 - Hormones
10:35 - Fractal Model
15:52 - Big stress response
19:42 - Electrolyte panel
20:44 - Detox organs
25:52 - Thyroid stimulating hormone

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#alzheimer #aging #longevity #epigenetic #hormones #cells #bodysystem
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Tina Woods: Longevity and Public Policy Jan 10, 2023

Show notes

Today we get to explore an important side of longevity that's often overlooked. Unlike the attention that's paid to pills and potions and even lifestyle actions that can be adopted to fight aging, less attention is paid to social and societal drivers of longevity. Our guest today is an expert on using public policy to influence longevity. Tina Woods is a social entrepreneur, who has helped set an audacious goal of increasing the average lifespan by five years for an entire nation by 2035.
LINK:

TIMESTAMPS:

00:29 - Introduction to the speaker
01:29 - Biology and genetics
04:07 - Aging and longevity
05:31 - Anti-aging
07:08 - Therapeutics
09:10 - Biological systems
12:26 - Mediterrenean diets
13:54 - Reversing Inflammation Summit
15:47 - COVID
18:46 - Average lifespan
30:03 - Longevity mission
40:24 - Financial resilience and wellbeing

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#longevity #aging #antiaging #health #technology # resilience #psychological resilence #biotech #biologicalsystems
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

Longevity Telemedicine Jan 03, 2023

Show notes

Telemedicine is finally coming to longevity. And today, we're joined by one of the experts in the field that is developing this space. Daniel Tawfik.
LINK:

Daniel Tawfik - Twitter

TIMESTAMPS:

01:07 - Molecular biology
01:15 - Neurodegenerative disorders
04:56 - Alzheimer's and Parkinson's disease
07:56 - Senescence
13:06 - Hyperplasia
14:27 - Inflammatory molecules
18:32 - Standard american diet
23:10 - Cardiovascular disease
33:19 - Rapamycin protocol
35:31 - Infections
42:58 - Longevity

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#rapamycin #senescence #telemedicine #longevity #medication #metformin #aging #growthfactor #myocin #proteins
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
https://robertlufkinmd.com/contact

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/