Health Harmony & Heather with Heather Thomson

Latest Episodes:

Jim Curtis x Heather Thomson Sep 30, 2025

Show notes

Jim Curtis Curtis is a wellness pioneer, author and hypnotist.

For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary.

He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of

The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

and the notable book

Shift: Quantum Manifestation guide: A workbook for coding a new consciousness

Website: www.heatherthomson.com

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Inquiries about this podcast: Karin@sireniamedia.com

Social media: IG: https://www.instagram.com/iamheathert/

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The Joy of Eating with Joy Bauer Sep 23, 2025

Show notes

Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity.

In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives.

SPONSOR: AquaTru. Go to www.AquaTru.com now for 20% offusing promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee!

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Kelly Weekers Sep 17, 2025

Show notes

Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.

Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.

Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.

She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.

Link to Choosing Me: Kelly's Book

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF

Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure

Go to www.timeline.com/HEATHER

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Menopause Symptoms and Treatments with Lauren Rosenberg Sep 09, 2025

Show notes

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.

Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause. Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1’s for weight gain and hormone replacement options.

Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences.

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing.

Lauren’s Website: https://myventhealth.com/about/

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS:

BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you!

AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com

using promo code HEATHER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Carole Radziwill and Heather: Friends Talk About It All. Sep 02, 2025

Show notes

Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014.

Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater.

The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org

You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify)

You can follow Carole on IG: https://www.instagram.com/caroleradziwill/

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of Surrender & Inner Voices with Kute Blackson Aug 26, 2025

Show notes

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom. Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose

Kute speaks at countless events he organizes around the world.

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”

Go to Kute Blackson website for all info on Kute, events, etc

kuteblackson.com

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: ZBiotics: Go to www.zbiotics.com/HEATHER

and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daryl Gioffre: Get Off Your Sugar! Aug 19, 2025

Show notes

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.

Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post.

Dr. Daryl OFFER: Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

His website: https://www.getoffyouracid.com/pages/about-dr-daryl

Link to the gut testing kits: https://www.drdaryl.com/labs61812613

use code HEATHER15 for a 15% discount on checkout.

Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keren Eldad Aug 12, 2025

Show notes

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.

Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.

Keren’s Website: www.kereneldad.com

Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Change with Psychology and Intuition (IPA) Jul 29, 2025

Show notes

Sarah Gregg and Jill RItchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.

Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change.

They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential.

At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition. Listen in and find out more ways you can access your intuition and how it

They offer their 22 questions exercise for everyone if you go to their website: https://www.intuitive-psychology.com

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen and More! Jul 15, 2025

Show notes

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis.

Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

Dr. Daryl’s website: https://www.getoffyouracid.com/pages/about-dr-daryl

Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products.

You can also dm Dr. Daryl on his IG account: https://www.instagram.com/drdarylgioffre/

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER

Learn more about your ad choices. Visit megaphone.fm/adchoices

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