Health Harmony & Heather with Heather Thomson

Latest Episodes:

Keren Eldad Dec 09, 2025

Show notes

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom.

Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically.

Keren’s Website: www.kereneldad.com

Order Keren’s book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer.

Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.

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Dr. Daryl Gioffre Part 2: What NOT to have in your kitchen Dec 02, 2025

Show notes

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and What NOT to have in your kitchen, and good substitutes for the toxic items. They also talk about the secret benefits of Propolis.

Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

Dr. Daryl’s website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠

Use code HEATHER15 for a 15% discount on checkout for gut tests and Alkamind products.

You can also dm Dr. Daryl on his IG account: ⁠https://www.instagram.com/drdarylgioffre/⁠

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Kim Gravel on your Light, Shine and Purpose Nov 25, 2025

Show notes

Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in LifetimeNetwork's hit docuseries Kim of Queens. Her first book, Collecting Confidencehas helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website.

This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage.

The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine.

In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: CROWD HEALTH - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code IN MY HEART atwww.JOINCROWDHEALTH.COM

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!

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Crowd Health: Community Powered Insurance Alternative with Andy Schoonover Nov 18, 2025

Show notes

What if health care didn’t need insurance companies at all?

In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman.

Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly and transparently. If you’re losing ACA subsidies or just fed up with skyrocketing premiums, this might be the fresh, doable solution you’ve been waiting for. CrowdHealth offers a refreshing, affordable alternative to traditional insurance especially for healthy individuals and families frustrated by rising ACA costs.

Website: www.HeatherThomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Sponsor: Crowd Health - This open enrollment, take your power back. Join Crowd Health to get started today for $99 for your first three months using code INMYHEART atwww.JOINCROWDHEALTH.COM

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of Surrender & Inner Voices with Kute Blackson Nov 11, 2025

Show notes

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom. Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose

Kute speaks at countless events he organizes around the world.

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”

Go to Kute Blackson website for all info on Kute, events, etc

⁠kuteblackson.com⁠

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

SPONSOR: MIMIO Health -. Go to www.Mimiohealth.com

and use code HEATHER for 20% off your first order.

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Get Off Your Sugar! Nov 04, 2025

Show notes

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments.

A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post.

Dr. Daryl OFFER: Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode:

His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠

Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠

use code HEATHER15 for a 15% discount on checkout.

Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products.

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

SPONSOR: BLISSY: Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women: Stepping into our Power and Purpose Oct 28, 2025

Show notes

Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose.

Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known.

Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world.

Vanessa’s three loves in life are herself, her work, and her family.

About NUSHU:

NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.

Website: vanessacornell.com
NUSHU Website: nushu.com

Her handles are:

Vanessa is offering listeners a bonus of audio and some written material on her daily practice.

Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.

WEBSITE: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AquaTru - Go to www.AquaTru.com now for 20% off your purifierusing promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee!

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Dr. Deerheart : Conscious Living and Dying Oct 21, 2025

Show notes

Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families.

As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey.

You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

SPONSOR: MIMIO - Go to www.mimiohealth.com and use code HEATHER for 20% off your first order. Trust me, your future self will thank you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer Oct 14, 2025

Show notes

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

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CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.

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Fast without Fasting? The Power of MIMIO with Chris Rhodes Oct 07, 2025

Show notes

What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting.

Dr. Chris Rhodes, founder, is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast.

Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast.

MIMIO offer: Go to www.mimiohealth.com and get a 20% discount with the code HEATHER.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod

Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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