Health Harmony & Heather with Heather Thomson

Latest Episodes:

Deanna Taylor Jan 25, 2022

Show notes

Deanna Taylor-Heacock opened New Jersey’s first Refill Shop after a 2019 New Year’s Eve family resolution to reduce waste. The Good Bottle combines her passion for low waste living and years of experience in the fashion industry. With stores in Maplewood and Montclair NJ, at the good bottle shop, you will find, unique eco-friendly products that will help you reduce waste, and customers can bring their own containers and refill hand & dish soap, laundry products, cleaning products, bath/body products and pantry items. The Good bottle shop is designed to celebrate what you can do in your home to make a difference in your life and the world, they are changing the way people shop, getting consumers to think differently about how and why they buy household products.

Deanna has helped thousands make their home more sustainable and they have refilled over 30,000 bottles that would have ended up in landfills. Hear her amazing eco-hacks for helping to save the planet!

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Joy Bauer Jan 18, 2022

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Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem.

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Alli Webb Jan 11, 2022

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You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.

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Dr Michael Greger Jan 05, 2022

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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.

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I MOM SO HARD. Kristin Hensley and Jen Smedley. Dec 28, 2021

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IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin Hensley and Jen Smedley . One night, over a glass of wine and many tears of frustration, these two friends decided to tel al different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard.

Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits.

Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off.

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Lawrence Biscontini Dec 21, 2021

Show notes

Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast.

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Dan Buettner Dec 14, 2021

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Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.

Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now.

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Steven Lagos Dec 07, 2021

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Founded by Steven Lagos in 1977, Lagos jewelry is known for it’s jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art.

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Dr. Marvin Singh Nov 30, 2021

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Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.

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Louie Schwartzberg, director, producer, cinematographer Nov 23, 2021

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Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather.

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