Health Discovered

Latest Episodes:

Redefining Parenting Dynamics: Moving From Resentment to Collaboration Jan 02, 2025

Show notes

Resentment often emerges when we’ve pushed past our limits, sacrificing more than we’re comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW, a modern love therapist and founder of Spoke Circles, about how resentment can reveal unmet needs and boundaries we’ve ignored and techniques to foster better communication, identify triggers, and shift from martyrdom to collaboration.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Lia Love Avellino, LCSW

See omnystudio.com/listener for privacy information.

The Science of Spirituality: How Spirituality Impacts Health and Well-being Dec 26, 2024

Show notes

How does spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with Lisa Miller, PhD, professor at Columbia University, founder of the Spirituality Mind Body Institute and author of The Awakened Brain, about how spiritual practices strengthen our brain, fostering resilience and healing, the transformative power of viewing adversity through a spiritual lens, and the role of shared spiritual experiences in building connection. Whether you’re deeply spiritual, curious, or skeptical, this episode offers science-backed insights into living more fully.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Lisa Miller, PhD

See omnystudio.com/listener for privacy information.

The Lifelong Journey of Cancer Survivorship: Emotional Challenges and Support Strategies Dec 19, 2024

Show notes

Cancer impacts millions of Americans each year, but there’s often a misconception the journey of cancer care ends when treatment ends. In reality, cancer survivorship is a lifelong experience. And there’s a multifaceted impact of a cancer diagnosis on our loved ones and ourselves. What are the challenges of navigating life post-cancer and treatment? And how can we utilize support in this journey? Donald Rosenstein, MD, psychiatrist and director of the Comprehensive Cancer Support Program at UNC-Chapel Hill, explores with us the emotional effects of survivorship, including grief, fear of recurrence, changes in self-image, and the complexities of parenting and relationships. He also emphasizes the importance of emotional support, community, and patient advocacy in the ongoing journey of cancer survivorship.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Donald Rosenstein, MD

See omnystudio.com/listener for privacy information.

Beyond 20/20: How to Protect Your Vision as You Age Dec 12, 2024

Show notes

As we age, many of us focus on mobility, but did you know vision is often the first sense to decline? What are the most common age-related eye concerns, and how can we maintain healthy vision at every stage of life? Jennifer Chinn, OD, a second-generation optometrist at Dr. Chinn’s Vision Care, shares expert advice on preserving eye health. From taking breaks from screens to protecting against UV rays and prioritizing annual eye exams, learn why eye care is about more than just seeing clearly – it’s about safeguarding your sight for years to come.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Jenifer Chinn, OD

See omnystudio.com/listener for privacy information.

From Screen Time to Green Time: The Health Benefits of Nature Dec 05, 2024

Show notes

Most of us are familiar with “screen time,” the hours we spend on electronic devices, but what about “green time,” the moments we spend outdoors? While managing screen time is important, maximizing green time is equally vital for our health. Pediatricians Pooja S. Tandon, MD, and Danette Glassy, MD, FAAP, co-authors of Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, share how time in nature can transform wellbeing. From improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness, they explain how stepping outside can lead to a healthier, happier life for our children and ourselves.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guests: Pooja S. Tandon, MD; Ganette Glassy, MD, FAAP

See omnystudio.com/listener for privacy information.

Gut Check: Antibiotics, Probiotics, and Your Health Nov 27, 2024

Show notes

Antibiotics are life-saving in the right moments, like treating bacterial infections, but knowing when they’re necessary is key. They can also disrupt the delicate balance of gut health. So, how can probiotics help? When should you use them – and when should you not? We spoke with Will Bulsiewicz, MD, a board-certified gastroenterologist and NYT bestselling author, to explore the relationship between antibiotics, probiotics, and gut health. Dr. B shared insights on evidence-based probiotic use, the importance of mindful antibiotic choices, and how a gut-healthy diet can support overall well-being.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Will Busiewicz, MD

See omnystudio.com/listener for privacy information.

Domestic Violence Awareness, Resources, and Prevention Nov 21, 2024

Show notes

Domestic violence affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it’s easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critical signs we should recognize to better support those affected? And what kind of help can survivors expect from existing resources? In this special episode, we sat down with Lyndsey Dearlove, global director of operations at NO MORE, who highlights the widespread impact of domestic violence and shares essential tools and resources. We then spoke with Denise Murray, senior manager at the National Domestic Violence Hotline, about the critical support that the hotline provides, including what to expect when you call and the trauma-informed approach they take to empowering survivors.

If you suspect you or a loved one is experiencing domestic abuse, call 1.800.799.SAFE (7233) or text START to 88788.

Other resources available: Bright Sky US

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guests: Lyndsey Dearlove, Denise Murray

See omnystudio.com/listener for privacy information.

Your Vaccine Guide for Cold and Flu Season Nov 14, 2024

Show notes

As we enter the peak of cold and flu season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest COVID-19 boosters are top of mind – but what should we know about each? We spoke with Vin Gupta, MD, chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to receive these vaccines, how long to wait if you’ve recently had an infection, common side effects to expect, and realistic insights into what vaccines can and cannot do to protect our health this season. Whether you’re weighing a vaccine for yourself or a loved one, here’s what you need to know about maximizing protection.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Vin Gupta, MD

See omnystudio.com/listener for privacy information.

Ovarian Cancer Awareness: Recognizing Risks and Warning Signs Nov 07, 2024

Show notes

Ovarian cancer is often called the “silent killer” for a reason: its early symptoms can be subtle, making it easy to mistake for other conditions. But being proactive about our health starts with awareness. What are the warning signs? Who’s at risk? We spoke with Susanne Menon, NP, a nurse practitioner at Dana Farber Cancer Institute, to answer these essential questions. She shares key insights on how we can recognize the symptoms, discuss our concerns with healthcare providers, and helps us navigate the myths and facts surrounding ovarian cancer.

Credits

Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Susanne Menon, NP

See omnystudio.com/listener for privacy information.

Type 1 Diabetes and Early Screening: Advances in Detection, Treatment, and Stories of Hope Oct 31, 2024

Show notes

Type 1 diabetes can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with Jeremy Pettus, MD, a board-certified endocrinologist specializing in treating diabetes and host of the Taking Control of Your Diabetes podcast, about diagnostic methods, such as blood sugar and A1C tests, the crucial role of early detection, screening recommendations, advancements in diabetes management, and his hope for the future of stem cell therapies. We also hear a powerful story from Samara, known as theT1Dmama on YouTube, about her daughter Addie’s diagnosis of type 1 diabetes.

Credits

Host: John Whyte, MD, MPH
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guests: Jeremy Pettus, MD; Samara Mercado

See omnystudio.com/listener for privacy information.

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