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    Business

    Health Coach Radio

    Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice.

    Each week, you’ll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what’s working, what’s not, and how to keep showing up with clarity, confidence, and purpose. With over 15 years of coaching experience and a thriving six-figure business of her own, Erin brings no-fluff wisdom to help you grow, serve, and succeed

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    Latest Episodes:
    Mastering Sustainable Diets: Peter Attia's 5 Pillars Oct 21, 2025
    Show notes

    Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency.

    Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans. As Erin often says: "The best diet is the one you will do for years, because sustainable health improvement takes forever."

    Listen to Peter Attia's podcast episode at https://peterattiamd.com/ama75/

    Episode Overview:

    0:00 Intro

    1:00 The Five Pillars of Sustainable Diets

    4:30 Pillar 1: Energy Balance

    7:15 Pillar 2: Metabolic Health

    10:10 Pillar 3: Protein Adequacy

    13:15 Pillar 4: Micronutrient Sufficiency

    16:40 Pillar 5: Adherence

    20:50 Applying the Five Pillars in Coaching

    Connect with Erin on:

    • Submit your questions to help@primalhealthcoach.com
    • Website: primalhealthcoach.com
    • Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    Labyrinths, Energy, & the Power of Quiet with Elaine Glass Oct 17, 2025
    Show notes

    Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time.

    Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuition, and the importance of stillness for mind, body, and soul. Tune in to learn how walking a labyrinth can be a powerful tool for self-discovery and holistic health, and get a preview of Elaine's upcoming certification program for health coaches.

    Episode Overview:

    0:00 - Intro

    1:45 - What "Getting Quiet" Means

    2:36 - Elaine's Origin Story

    5:10 - Learning from 40,000 Patients

    9:56 - The Noise of the Wellness Industry

    12:53 - Coaches as Intuitive Guides

    16:20 - The "Get Quiet" Method

    23:09 - Paths of Grounding and Movement

    25:56 - Intuition and Self-Healing

    32:24 - Advice for New Coaches

    40:02 - Practical Tools

    45:10 - The Most Important Takeaway

    46:53 - Where to Find Elaine's Work

    Connect with Elaine on:

    Website: https://elaineglass.com

    YouTube: https://www.youtube.com/@Elaineglass1

    IG: https://www.instagram.com/elaineglass.author

    Facebook: https://www.facebook.com/profile.php?id=100085193521501

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    How to Use "The Work" in Your Coaching Conversations Oct 14, 2025
    Show notes

    Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers.

    As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients.

    Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/

    Episode Overview:

    0:00 Intro

    1:10 Understanding 'The Work' by Byron Katie

    2:40 The Four Questions Explained

    3:50 Applying 'The Work' with Clients

    8:10 Real-Life Coaching Examples

    11:50 Integrating 'The Work' into Coaching

    18:00 Benefits and Cautions of Using 'The Work'

    Connect with Erin on:

    • Submit your questions to help@primalhealthcoach.com
    • Website: primalhealthcoach.com
    • Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency Oct 10, 2025
    Show notes

    Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results.

    As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness.

    Episode Overview:

    0:00 Intro

    4:40 Mikki's Background and Expertise

    6:10 Childhood Obesity Research

    7:50 Fat Loss Programs and Meal Plans

    14:45 The Importance of Community in Coaching

    20:30 Navigating the Nutrition Industry

    28:05 Target Audience and Program Suitability

    31:35 Shifting Focus to Mindset

    32:05 Teaching New Skills and Behaviors

    36:35 Diet Breaks and Metabolic Resets

    43:00 Challenges with Moderation

    55:15 The Role of Podcasts in Business Growth

    Connect with Mikki on:

    Website: https://www.mikkiwilliden.com

    Podcast: https://podcast.mikkiwilliden.com/episodes

    IG: https://www.instagram.com/mikkiwilliden/

    Facebook: https://www.facebook.com/mikkiwillidennutrition/

    X: https://twitter.com/MikkiWilliden

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Oct 07, 2025
    Show notes

    12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches

    Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon.

    In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the importance of sufficient sleep, resistance training, nutrient-dense foods, and the power of accountability. Get inspired by these real-world examples and actionable tips to help you and your clients achieve sustainable health and wellness.

    Episode Overview:

    0:00 Intro

    0:55 Learning from Different Perspectives

    1:45 Introducing Alan Aragon's Insights

    7:00 Weight Loss Mistakes: Unrealistic Expectations

    10:00 Importance of Sleep

    12:00 Resistance Training

    14:00 Protein Intake

    17:00 Nutrient-Dense Foods

    22:00 Dichotomous Views

    25:00 Caloric Deficit

    28:00 Maintenance Phases

    30:00 WProactive Planning

    33:00 Long-Term Perspective

    35:00 Accountability System

    Connect with Erin on:

    • Submit your questions to help@primalhealthcoach.com
    • Website: primalhealthcoach.com
    • Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    The Hidden Cause of Your Client's Unexplained Symptoms with Kim Rogers Oct 03, 2025
    Show notes

    What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen."

    For health coaches, this conversation is a game-changer. It offers a potential answer to the frustrating question: "Why isn't my client getting better despite doing everything right?" Kim normalizes this taboo topic, explaining why up to 95% of us may be hosting these unwanted guests and how they can sabotage even the best health protocols.

    Warning: Erin and Kim use the word "poop" a lot in this episode. Listener beware ;)

    Episode Overview:

    0:00 Intro

    3:40 - Why We're Scared to Talk About Parasites (It's Not Your Fault)

    6:56 - How We Create a Perfect Home for Parasites

    10:44 - Are Parasites Ever a Good Thing? The Biofilm Connection

    13:29 - Subtle Signs You Might Have Parasites (Teeth Grinding, Cravings)

    19:08 - Why Western Cultures Ignore Parasites (While Others Cleanse Regularly)

    26:06 - Kim's Story: Self-Advocacy, Medical Gaslighting & Finding the Root Cause

    30:41 - The Parify Kit: A 30-Day Parasite Cleanse

    42:25 - For Health Coaches: Cleansing as a First Step for Clients

    48:15 - Will I Actually See Worms? (The "Gross" Part)

    56:11 - If You Have Pets, You Need to Hear This

    58:06 - Perimenopause vs. Parasites: Uncovering the Real Symptoms

    Connect with Kim on:

    Website: https://rogershood.com

    What's Eating U?! Podcast: https://rogershood.com/podcast/

    IG: https://www.instagram.com/mrsrogers.hood/

    TikTok: https://www.tiktok.com/@mrsrogershood

    YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g

    Facebook: https://facebook.com/groups/939934813840694/

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    Goal-Setting: SMART + V & other coaching framework Sep 30, 2025
    Show notes

    Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningful and attainable goals. This solo episode highlights the significance of the discovery process in coaching, the need for specificity in goal setting, and the value of understanding potential obstacles to success.

    Episode Overview:

    0:00 - Intro

    3:00 - Understanding the SMART Framework

    5:50 - The Importance of Values in Goal Setting

    8:50 - Discovery Process in Coaching

    11:40 - Building Specific and Attainable Goals

    14:30 - Exploring Alternative Goal Setting Frameworks

    17:20 - The WOOP Method Explained

    20:10 - Understanding HARD Goals

    23:15 - The PACT Goal Framework

    26:15 - Reverse Engineering Goals

    Connect with Erin on:

    • Submit your questions to help@primalhealthcoach.com
    • Website: primalhealthcoach.com
    • Instagram: @primalhealthcoach

    This episode is brought to you by the Health Coach Client Blueprint. Find out more at https://www.primalhealthcoach.com/health-coach-client-blueprint-letter/

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    Do Your Own Marketing (without being a genius) with Bonnie Campbell, R.D. Sep 26, 2025
    Show notes

    Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business.

    Bonnie shares valuable insights and tools that she employs in her practice, offering listeners practical tips, including how to utilize conversations on Reddit to better understand client needs and struggles. With tons of actionable takeaways, this episode is a must-listen for all you weight loss coaches, young and old.

    Episode Overview:

    0:00 Intro

    4:20 Bonnie's Coaching Business: The Nourished Path

    5:45 Specializing in Nutrition for Active Women

    7:50 Innovative Coaching Methods: Asynchronous Communication

    16:05 Client Management and Scaling the Business

    21:45 Marketing Strategies and Future Plans

    35:20 Understanding Client Needs & Overwhelm

    38:50 The Challenge of Meal Planning

    40:55 Leveraging Reddit for Client Engagement

    46:50 Transitioning from Clinical to Preventive Care

    54:10 Sustainable Macro System Explained

    1:01:30 Transparent Pricing and Client Fit

    Connect with Bonnie on:

    Website https://www.thenourishedpath.com

    Bonnie on Reddit https://www.reddit.com/user/bonniejo514/

    Podcast https://www.thenourishedpath.com/podcast

    IG https://www.instagram.com/bonnie.rd/

    Facebook https://www.facebook.com/Bonnie-RD-273482033313995

    Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

    Lessons from a Slow Month in the Coaching Business Sep 23, 2025
    Show notes

    Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve client delivery, shift their perspective on growth, and create stability in their business in order to navigate fluctuations more effectively.

    Episode Overview:

    0:00 - Intro

    5:06 - Engaging with Your Existing Audience

    9:54 - Improving Client Delivery During Downtime

    12:55 - Shifting Perspectives on Business Growth

    15:32 - Creating Stability in Your Business

    Connect with Erin on:

    • Submit your questions to help@primalhealthcoach.com
    • Website: primalhealthcoach.com
    • Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what's possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


    Values, Regrets & Psychological Flexibility with Dr. Diana Hill Sep 19, 2025
    Show notes

    Dr. Diana Hill delves into the essence of psychological flexibility, exploring how presence, values, and a keen understanding of our internal world can revolutionize client relationships and personal growth. Dr. Hill shares insights from her book, 'Wise Effort,' and offers actionable strategies to integrate mindfulness and values into everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret, but learning from it to uncover what truly matters.' This episode is your guide to unlocking a life of purpose, meaning, and impactful coaching. Episode Overview: 0:00 Intro 3:20 Understanding Psychological Flexibility 8:50 Exploring Choice Points and Values 16:40 Connecting Values to Client Goals 24:45 The Power of Regret in Coaching 34:55 Struggling with Identifying Values 38:15 Exploring the Concept of Integrity 36:40 The Power of Regret and Values 42:20 Self-Compassion and Behavior Change 45:10 The Art of Coaching and Presence 51:30 Personal Genius in Coaching 54:55 The Importance of Presence in Coaching Connect with Diana on: Website: https://drdianahill.com Wise Effort book: https://drdianahill.com/wise-effort-book Dr. Diana's podcast: https://drdianahill.com/podcast/ Instagram: https://www.instagram.com/drdianahill/ YouTube: https://www.youtube.com/drdianahill Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.


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