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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    250. The New Era of Weight loss Medications With Dr. Alexandra Sowa Oct 30, 2025
    Show notes

    The New Era of Weight Loss Medications With Dr. Alexandra Sowa // Wondering about the impacts of GLP-1 agonists and your health? In this episode, Dr. Sowa breaks down the different reasons for taking a GLP-1 agonists, and their many benefits for those who are good candidates.


    Order The Ozempic Revolution: Ehttps://amzn.to/4okd2HE

    Order My New Book: The Perimenopause Survival Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠



    249. Early and surgical menopause, with Dr. Menn Oct 07, 2025
    Show notes

    Early and surgical menopause, with Dr. Menn // Have you, or a friend or colleague, experienced surgical or early menopause due to a high-risk genetic mutation or cancer? If so, listen to Dr. Menn discuss what women in this situation need to know about early and surgical menopause to ensure a long and healthy life.


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠


    248. Is your clinician really an expert? 5 ways to know. Sep 25, 2025
    Show notes

    Is your clinician really an expert? 5 ways to know // How do you know if your clinician is really working with you? Learn the 5 key aspects of care that your clinician should be doing to ensure you are getting the most from your partnership


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠


    247. The Menopause Moment and FDA panel with Dr. Kelly Casperson Sep 13, 2025
    Show notes

    The Menopause Moment and FDA panel with Dr. Kelly Casperson // My friend and colleague sits down with me to talk about the FDA panel, her new book, and of course testosterone! Grab her new book 'The Menopause Movement" and of course, testosterone.


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠


    246. Perimenopause and Puberty- How to handle it all under one roof! Aug 28, 2025
    Show notes

    Perimenopause and Puberty- How to handle it all under one roof! // Going through perimenopause at the same time as a loved one is going through puberty? It sure is a lot, and in this episode, I break down how to support one another and make life a bit easier for both of you!


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠


    245. Midlife - at work. Aug 20, 2025
    Show notes


    Midlife - at work // The economic impact that hormones have on society at large is tremendous. In this episide, I break down what you need to know if you are going through perimenopause or menopause, and what you can do to support yourself, or your colleagues, through it.


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠


    244. Your Perimenopause Survival Stories Aug 13, 2025
    Show notes

    Your Perimenopause Survival Stories //Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive!


    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠

    Join The Collaborative Medical Practice: ⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠



    244. Why the FDA Panel on menopause & hormone therapy is a big deal Jul 16, 2025
    Show notes

    Why the FDA Panel on menopause & hormone therapy is a big deal / The spotlight is on. Along with a group of expert clinicians and researchers, I am honored to be on the panel, representing the millions of women whose lives are on the line. Listen in for what I will be talking about, and my hope for the future of midlife women's health.


    Join The Collaborative Medical Practice: ⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠

    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠


    243. It's a party in Los Angeles! Jul 06, 2025
    Show notes

    Party in Los Angeles! Hope I get you see you in LA!


    Get your tickets HERE:https://www.eventbrite.com/e/the-menopause-event-la-registration-1388610012929?aff=oddtdtcreator


    Join The Collaborative Medical Practice: ⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠

    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠

    Enroll in my course on HRT management: ⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠



    242. Your Perimenopause Survival Guide is here! Jul 03, 2025
    Show notes

    Your Perimenopause Survival Guide is here! // Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive!


    Join The Collaborative Medical Practice: ⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠

    Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠https://amzn.to/3SYALze⁠⁠

    Enroll in my course on HRT management: ⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠

    Enroll in the Practice Accelerator Course: ⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠




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