Health By Heather Hirsch

Latest Episodes:

33. Breast Health Basics; An Interview with Dr. Sabrina Sanhi. Apr 22, 2020

Show notes

Join Dr. Heather Hirsch as this week she interviews women’s health expert Dr. Sabrina Sanhi. This episode answers some of the most common breast health questions. Dr. Sanhi discusses things women can do to lower their risk of breast cancer, and speaks about the best type of breast imaging. She takes a deep dive into what having “dense breast tissue” means for you and your overall risks of breast cancer. And lastly, she talks about how genetic testing may shape how we detect and treat breast disease in the future. Listen in today!
Follow along with Dr. Hirsch and browse her products:
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/
This podcast is sponsored by Uberlube. Head to https://www.uberlube.com/ and use code PODCAST for 10% off all orders! Thanks Uberlube.

32. How to lose weight at menopause; An interview with fitness expert Kim Schlag. Apr 15, 2020

Show notes

Good friend and fitness motivator Kim Schlag joins me in this highly requested podcast to discuss all things midlife and weight related. Kim tells listeners her personal story of weight loss at midlife, and how she motivated others to do the same. We talk about the various changes at midlife that bring about unique challenges to losing and maintaining weight at menopause. Kim also shares her exact “formula” for weight loss and exercise. This episode is jam packed with information! You will finally be informed on the keys to metabolism at midlife.
Follow along with Dr. Hirsch and browse her products:
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/
This podcast is sponsored by Uberlube. Head to https://www.uberlube.com/ and use code PODCAST for 10% off all orders! Thanks Uberlube.

31. A New Tool For Women’s Sexual Health – An Interview with Meet Rosy Founder Dr. Harper Apr 08, 2020

Show notes

This episode will simply blow you away! Dr. Hirsch interviews Dr. Lyndsey Harper, the founder of the the incredible company Meet Rosy. Meet Rosy is the newest downloadable app for women facing low libido and other sexual health concerns.
Dr. Harper, an OB/GYN in Texas, realized there was a gap in women’s sexual health care when many of her patients came to her with questions and concerns about their sexual health. This knowledge fueled her passion to start her incredible new company – Meet Rosy.
In this episode, listen in as Dr. Harper explains how you can start using and interacting with her app today! This product is great for women in all stages of sexual health and can be completely customized to your needs. Dr. Harper is an inspiration in her mission and her desire to improve women’s health care. Press play NOW!
Meet Rosy Website -> https://meetrosy.com/
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get THE E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/

30. The Best Type Of Hormone Therapy For You. Apr 01, 2020

Show notes

Dr. Hirsch became passionate about midlife and menopause when she dug deep into the research on the safety and efficacy of hormone therapy. One of the most asked questions Dr. Hirsch receives from her patients and followers is “what is the best type of hormone therapy for me? The answer is that choosing the best type of hormone therapy is and individualized conversation. However, Dr. Hirsch breaks down how she begins to make these decisions with her patients. Listen in for a ton of valuable midlife and menopause information. Be sure to like and subscribe.
Follow along with Dr. Hirsch and browse her products:
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/

29. This is Our Defining Moment Mar 18, 2020

Show notes

Globally, we are in the mist of a pandemic. A crisis that has now affected each and every one of us. As this pandemic continues for the near future, many of us are realizing this this is the moment in time that will define our lives. How we think, act, and feel will be something we pass down for generations to come. I welcome you to listen to my thoughts on how this shared experience will bond us forever as we make history. We must all step up to be the best version of ourselves at this crucial time were kindness and social awareness matter more than ever.
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/

28. My Perspective on the Coronavirus Mar 12, 2020

Show notes

Covid-19 is on everyone’s mind; including mine. I sat down to record this episode as the severity of the situation was increasing by the hour. Listen in on how I came to my own conclusions on this pandemic, and what I have learned so far. Conditions are changing rapidly, as we do need to think about how the virus is going to affect our family’s health and personal economics. Its time to get talk the real details about the growing pandemic and what I plan to do about it.
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://the-menopause-course.teachable.com/p/menopause/
Get My E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en
Youtube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/

27. Whats in the vagina? Feb 27, 2020

Show notes

In this episode, Dr. Hirsch teams up with women’s health physical therapist Missy Gallow DPT, to kick off a dialogue on the aspects of the female lower genitourinary (GU) track. Have you or a friend ever struggled with pain in the vaginal area? Well, we all think we know what the vagina is, but there is more to the lower GU track that just the vagina. As doctors and physical therapists start to recognize pain in the lower vaginal area is not all treated the same it is imperative that we discuss the differences between the vulva, the vestibule, and the vagina. Dr. Gallow breaks down lower GU pain into three categories, all of which are important to distinguish and have different treatment recommendations.
Dr. Missy Gallow can be found on instragram with the handle @twinmama.pelvic.pt and has an incredible core guide that you can access at this link -> https://gumroad.com/l/eIWXd
Follow along with Dr. Hirsch:
Website: https://www.heatherhirschmd.com/
Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/
E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/
YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
Instagram: https://www.instagram.com/hormone.health.doc/?hl=en

26. Ten lifestyle tips to overcome Seasonal Affective Disorder Feb 19, 2020

Show notes

Seasonal affective disorder is very common, and can really affect one's quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.Follow along with Dr. Hirsch:Website: https://www.heatherhirschmd.com/Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPAInstagram: https://www.instagram.com/hormone.health.doc/?hl=en

25. 7 Tips to get the most out of your doctors visit. Feb 05, 2020

Show notes

Its important to feel heard at your doctor’s visit. In thisexciting episode, Dr. Hirsch shares seven tips on how to make the most use of thetime you do have with the doctor. Shebreaks it down into the following categories.Investigate your visit typeJournal and bring data to the doctorPrepare what you want to sayBe open mindedBe proactive when its timeTake notes and reflectGive GraceListen in for more detail on what each of these actions’items entail. You can learn more about Dr. Hirsch and her online resources atheatherhirschmd.com

24. When is PMS really PMDD? Jan 28, 2020

Show notes

24. When is PMS really PMDD?
Ever wonder if your PMS was more than just PMS? In this episode, Dr. Hirsch discusses an important medical condition called PMDD – premenstrual dysmorphic disorder. PMDD can severely affect a woman’s life, and an accurate diagnosis is the first place to start. Dr. Hirsch discusses how you can start journaling your symptoms to help your doctor make a diagnosis, and then get you treated. She discusses treatment options including lifestyle changes, estrogen replacement, and birth control pills. Listen in to this informative episode to learn more.

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