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Health By Heather Hirsch — Health & Fitness
Health By Heather Hirsch

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

Copyright: © Heather Hirsch

Latest Episodes:

242. Your Perimenopause Survival Guide is here! Jul 03, 2025

Show notes

Your Perimenopause Survival Guide is here! // Ever wonder why you feel so out of control, yet menopause has not hit yet? You are still getting your period, yet something feels incredibly off. This episode is meant to break down perimenopause so that you can not only survive, but thrive!

Join The Collaborative Medical Practice: ⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠

Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠https://amzn.to/3SYALze⁠⁠

Enroll in my course on HRT management: ⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠

Enroll in the Practice Accelerator Course: ⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠

241. Should hormone replacement therapy be in water? Jun 18, 2025

Show notes

Should hormone replacement therapy be in water? // Ever wonder if HRT should be used for the prevention of primary diseases? Should everyone be on it if its all the rage? Lets take a deep dive together in this episode to tackle this important question.

More about Dr. Heather Hirsch:

Join The Collaborative Medical Practice: ⁠https://thecollaborative.kit.com/11e9825fb5⁠

Pre-Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠https://amzn.to/3SYALze⁠

Enroll in my course on HRT management: ⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠

Enroll in the Practice Accelerator Course: ⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠

240. How to bring the best care to women in 2025 with Dr. Kim Einhorn Jun 05, 2025

Show notes

How to bring the best care to women in 2025 with Dr. Kim Einhorn // What will it take for clinicians and patients to give and get the care that they deserve?

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

🩷Ways to Work with Me:

• Free Hormone Health Guide

https://view.flodesk.com/pages/5f787b...

• Free Reclaiming Menopause Masterclass

https://thecollaborative.kit.com/1107...

• Looking for expert menopause care? Learn more about The Collaborative:

https://thecollaborative.kit.com/11e9...

• Clinicians: Elevate your medical career. Watch a grand rounds:

https://heather-hirsch-academy.kit.co...

• Find Your Menopause Type

https://view.flodesk.com/pages/647b46...

🩷Books by Dr. Heather Hirsch:

Unlock Your Menopause Type → https://amzn.to/3N0YcEC

The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

🩷Stay Connected:

Instagram → / heatherhirschmd

TikTok → / heatherhirsch. .

Facebook → / heatherhirschmd

Twitter/X → https://x.com/heatherhirschMD

LinkedIn → / heather-hirsch-md-ms-mscp-161556168

Pinterest → / heatherhirschmd

Podcast → https://podcasts.apple.com/us/podcast...

Website → https://heatherhirschmd.com/

🩷The Collaborative:

Instagram → / thecollaborative.telemed

Website → https://jointhecollaborative.com/

🩷The Academy:

Instagram → / womenshealthmedicine

Website → https://womenshealthmedicine.com

239. When should you start HRT? May 29, 2025

Show notes

When should you start HRT? // Ever wonder the right time to start HRT? In this epside, Dr. Hirsch breaks down not only when to start, but what to do if you think you are "too late"

More about Dr. Heather Hirsch:

BOOK A VISIT: https://jointhecollaborative.com/

GRAB MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

238. It takes two to tango! What women need to know about men's sexual health! May 22, 2025

Show notes

It takes two to tango! What women need to know about men's sexual health!

I have learned so much from my amazing colleagues, and I cannot wait to dive into my main takeaways on how to talk to a male partner!

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

237. We gotta talk about the difference between perimenopause and menopause May 15, 2025

Show notes

We gotta talk about the difference between perimenopause and menopause // the difference between your stage of menopause makes a huge difference. Learn more about this and what I have been up to for the last month!

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

236. Estrogen 101: Everything you ever wanted to know Apr 10, 2025

Show notes

Estrogen 101: Everything you ever wanted to know // have questions about estrogen? I got you. In this episode, I break down the different endogenous forms of female estrogen, the flucuations in estrogen throughout the reproductive lifespan, and how to use estrogen in hormone replacement therapy.

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

235. Project Happiness, with Author and philosopher Stephanie Harrison Apr 04, 2025

Show notes

235. Project Happiness with Author and philosopher Stephanie Harrison // What an Episode to give you a boost of happiness. My life changed when I read Stephanie's book The New Happy, and yours will, too. Listen to our uplifting and inspiring conversation about happiness, community, and purpose.

Find Stephanie on IG: https://www.instagram.com/stephaniehson/

Follow The New Happy on IG: https://www.instagram.com/newhappyco/

Pick up her book: https://amzn.to/4i0wC7E

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

234. From Postpartum to perimenopaouse in a hot minute, with Dr. Morgan Lee Mar 20, 2025

Show notes

From Postpartum to Perimenopaouse in a hot minute, with Dr. Morgan Lee // Feeling like you just went from zero to one hundred after that baby came into your life? We got you. Listen in on the facts about your body and your agency when it comes to a later-in-life pregnancy that jump-starts your perimenopause!

Find Dr. Morgan Lee on IG: https://www.instagram.com/sportsdrmorgan/

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Flourish:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joinflourish.app/

233. Progesterone 101: Everything you ever wanted to know (and more) Mar 13, 2025

Show notes

Progesterone 101: Everything you ever wanted to know (and more) // Dig into the in's and out's of progesterone in this episode so you can best advocate for yourself.

More about Dr. Heather Hirsch:

BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Flourish:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joinflourish.app/

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