Health Anxiety Podcast Show

Why Symptom Checking Keeps You Stuck in Health Anxiety Nov 28, 2025

🎓 Start Here (Code Recovery40): The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here

✨ Today's Health Anxiety Podcast Episode:

If you struggle with health anxiety, constant symptom checking, body monitoring, or the urge to scan every sensation for danger, this episode will feel like a breath of relief.

In today's powerful session, Dennis breaks down why symptom checking keeps you stuck in the health anxiety cycle, how it keeps your nervous system locked in survival mode, and the exact mindset shift that begins true recovery.

You'll learn: ✔ Why your brain becomes addicted to monitoring sensations ✔ How symptom checking fuels anxiety, fear, and hyperawareness ✔ The connection between health anxiety and the nervous system ✔ Why you feel "wired to worry" (and why that's not true) ✔ How to stop checking your body and regain trust in your symptoms ✔ What actually happens when you stop overanalyzing every sensation ✔ The deeper emotional parts of you that health anxiety has covered up

This episode is for anyone dealing with: • Health anxiety • Anxiety about symptoms • Fear of bodily sensations • Hypervigilance • Panic about physical changes • What-if thinking • Nervous system dysregulation • Catastrophic interpretations • OCD-like checking patterns

You'll walk away with clarity, calm, and a new understanding of how to break the health anxiety loop and return to a life of safety, presence, and trust in your body again.

🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here

▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive

👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support

📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.

Credits: Host: Dennis Simsek

10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery) Nov 14, 2025

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here

✨ Today's Health Anxiety Podcast Episode:

In this episode, Dennis shares 10 practical, life-changing habits that support true healing from health anxiety. These are the simple daily behaviours, mindset shifts, and nervous system practices that help break the cycle of fear, checking, overthinking, and symptom obsession.

If you've ever wondered why you stay stuck in the same loops, or why reassurance, Googling, or doctor visits never seem to calm the worry, these habits will give you clear direction and a genuine sense of safety.

You'll learn: • How to calm the body before the mind • The daily rituals that teach your nervous system that life isn't an emergency • How to interrupt symptom-analysis and reduce compulsions • The mindset shifts that build trust in your body again • Why slowing down and living below your capacity heals long-term health anxiety • And the practical actions that move you from fear to confidence one day at a time

This health anxiety podcast episode is the audio version of Dennis's recent YouTube teaching, brought here intentionally, because repetition and gentle reminders are essential when healing from health anxiety.

🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here

▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive

👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support

📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.

Credits: Host: Dennis Simsek

Why Your Health Anxiety Won't Go Away (It's Not Your Symptoms) Oct 31, 2025

🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here

✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fear cycle. We explore survival mode, dopamine-driven fear habits, overstimulation, and the anticipation of danger that convinces your body it's unsafe when it's not. You'll learn how your system isn't malfunctioning, it's protecting you, and how reconnecting with safety, rather than fighting sensations, becomes the path back to calm.

✅ Key Takeaways: • Symptoms are messengers, not threats or evidence of illness • Your nervous system learned fear; now it must practice safety • Recovery isn't suppressing sensations, it's changing the state beneath them

🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here

▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive

👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support

📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.

Credits: Host: Dennis Simsek

The Real Reason You Can't Fully Heal from Health Anxiety (Yet) Oct 17, 2025

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

You think you're trying to get rid of your anxiety symptoms, but what if a part of you is still attached to them?

In this episode, Dennis explores a hidden psychological force that quietly ties you to the very sensations you fear most. It's the reason you can't stop checking, Googling, or seeking reassurance, even when you know it keeps you stuck.

Most people never see this part of the healing process… and that's exactly why they stay in the cycle.

🎧 Listen now to uncover what's really keeping you connected to your anxiety symptoms and what freedom actually looks like once that attachment breaks.

💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope.

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Before You Start Healing Health Anxiety – Understand This Fully Oct 10, 2025

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, checking, and control. In this Health Anxiety Podcast Episode, Dennis Simsek (The Anxiety Guy) breaks down the single biggest misunderstanding people have about healing, and why chasing reassurance, perfect health, or symptom elimination keeps your brain in a constant state of danger.

You'll learn:

Why health anxiety recovery isn't about "fixing" your body, but retraining your safety response
How over-focusing on sensations keeps your nervous system stuck in fear
What it really means to feel safe again in your body and mind
The key mindset shift that begins true health anxiety recovery

If you've been doing all the right things but still feel trapped in anxiety, this episode will help you see what's missing and give you the clarity to finally move forward.

💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope.

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Health Anxiety & the Fear of Normal: Why Calm Feels Unsafe Oct 03, 2025

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many people with health anxiety unknowingly resist moments of ease, clarity, or stillness because they feel unsafe without constant symptoms, racing thoughts, or external triggers.

You'll learn:

Why the reduction of symptoms can feel more threatening than the symptoms themselves.
How health anxiety conditions the mind and body to stay in motion—whether through worry, bodily sensations, or compulsive behaviors.
The importance of allowing yourself small, safe doses of quietness, in thoughts, in sensations, and in your surroundings, to retrain your nervous system toward peace.

True recovery from health anxiety doesn't come from frantic reacting to every sensation or thought. It begins with curiosity, acceptance, and gradually making peace with stillness.

If you've ever felt unsettled when symptoms fade or when your mind gets quiet, this episode will help you understand why, and how to finally lean into the calm you've been seeking.

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Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained Sep 19, 2025

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today.

Description:

In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We'll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety.

You'll learn:

How the brain stores illness fears and triggers false alarms
Why worrying about worrying can become the real trap
The pros and cons of smartwatches, trackers, and health data
How VR, chatbots, and digital programs are shaping health anxiety treatment
Practical steps you can try this week to retrain your nervous system

This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you've ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you.

Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy

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Why Health Anxiety Symptoms Keep Moving: The Inner Protector Sep 12, 2025

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Description:

Why do your health anxiety symptoms keep moving from one part of the body to another? In this episode of The Health Anxiety Podcast Show, Dennis Simsek breaks down the role of your inner protector, the part of your mind and nervous system that never stops scanning for potential problems.

You'll discover why symptoms shift, how your awareness fuels new sensations, and what it really takes to calm the cycle of fear and hypervigilance. Whether your health anxiety shows up as chest tightness, dizziness, stomach pain, or even constant thoughts about your brain itself, this episode will help you understand why the cycle never seems to end—and how you can finally break free.

If you're ready to stop Googling symptoms, reduce fear around your body, and retrain your nervous system, don't miss this episode.

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Health Anxiety Recovery: Root Cause Healing vs. Symptom Protection Aug 29, 2025

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Description:

In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely on avoidance, gadgets, or protective routines to temporarily manage symptoms, but this only keeps the cycle alive. Real recovery happens when we shift from short-term protection to long-term root healing, teaching the mind and body that safety comes from within.

Join me as I share relatable examples, practical insights, and steps you can take today to move beyond symptom management and toward lasting freedom from health anxiety.

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3 Things No One Tells You About Healing Health Anxiety Aug 01, 2025

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Description:

If you're stuck in the cycle of health anxiety, constantly scanning your body, Googling symptoms, and fearing the worst, this episode is for you.

In today's episode of The Anxiety Guy Podcast, I'm breaking down 3 powerful insights every health anxiety sufferer needs to hear. These aren't surface level tips, they're truths that shift how you relate to your symptoms, your body, and the fear itself.

You'll learn: ✅ Why health anxiety isn't really about your body ✅ How your safety behaviors are keeping you stuck ✅ What it actually takes to begin healing from health anxiety for good

Whether you're dealing with dizziness, heart palpitations, strange sensations, or a fear of illness, this episode will help you understand what's really going on underneath the surface, and how to take your power back.

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The Exposure Work That Actually Heals Health Anxiety Jul 11, 2025

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Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that's rooted in healing, not force. If you've ever tried to "face your fears" but felt retraumatized or defeated, this episode will shift everything.

Discover how real exposure work isn't just about doing scary things, it's about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.

You'll learn:

Why your fear of symptoms is rooted in deeper beliefs about control and safety
How to stop running from bodily sensations like dizziness or fatigue
Why you might subconsciously avoid feeling good (and how to change that)
What it really means to live with anxiety in the background, and not let it run your life

This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.

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You Are Not the Protector: A New Way To Heal From Health Anxiety Jun 27, 2025

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.

Description:

In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and the deeper "I," the calm awareness behind your thoughts, symptoms, and fears. Learn how nervous system regulation, presence, and a deeper understanding of health anxiety can help you stop fighting and start healing.

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I Was Stuck in Health Anxiety for Years, Until I Did This Jun 20, 2025

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today.

Description:

If you've been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you.

Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free.

This episode will help you:

Understand the real root cause of health anxiety
Stop fearing symptoms like heart palpitations, dizziness, or tingling
Learn why joy might feel unsafe (and how to welcome it back)
Reclaim trust in your body and nervous system
Implement 3 simple, powerful daily changes to begin healing

Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery.

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Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect May 16, 2025

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.

Description:

In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control.

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What If It Wasn't Illness You Feared—But Loss? Apr 18, 2025

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Description:

In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn't just about symptoms—it's about what those symptoms might mean. Join us as we uncover how the fear of losing your health, freedom, or peace of mind fuels the cycle of anxiety, and how to begin breaking free from it.

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Why Your Symptoms Aren't the Enemy: A New Path to Healing Apr 04, 2025

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren't the enemy, but messengers from a body that's trying to protect you?

If you struggle with health anxiety, chances are you interpret nervousness, pain, and fatigue as signs of serious illness. But what if these sensations are actually signals of overwhelm, stress, or emotional burnout—not danger?

Join me as we break down three of the most common triggers of health anxiety and reveal the compassionate mindset that leads to lasting healing and inner peace. You'll learn how to stop fearing your symptoms and start understanding them.

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The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety Mar 21, 2025

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery.

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Waiting for Test Results with Health Anxiety: How to Stop the Spiral Mar 07, 2025

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there's a way to find peace. In this health anxiety podcast episode, we'll break free from the worry cycle, release the need for control, and shift into an identity that no longer sees fear as protection.

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Google Isn't Your Doctor: How to Stop Fueling Health Anxiety Feb 21, 2025

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It's time to reclaim your peace and trust your body again.

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The Most Important Health Anxiety Reminder (Apply This Now) Feb 07, 2025

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

If you're struggling with health anxiety, today's episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you've been searching for. I'll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health.

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How to Take the Pressure Off Your Anxiety Symptoms Jan 31, 2025

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today.

Description:

In this episode of The Health Anxiety Podcast Show, we're diving into a practical way to take the pressure off your anxiety symptoms. If you've been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it's time to shift your perspective and explore simple yet powerful changes that can bring relief.

Together, we'll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I'll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time.

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The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It Jan 24, 2025

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description:

In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help.

Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety.

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Active vs. Inactive Techniques in Health Anxiety Healing: What Works? Jan 10, 2025

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description:

Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.

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Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery Jan 03, 2025

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to:

Shift from fear-driven reactions to mindful, confident choices.
Recognize the difference between caution and wisdom in recovery.
Build trust in your body and mind to break free from constant vigilance.

💡 Don't let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.

Health Anxiety: The Relationship You Didn't Choose but Feel Stuck In Dec 19, 2024

Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today!

Podcast Episode Description: Welcome to The Health Anxiety Podcast, where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you've unknowingly built with health anxiety—a connection driven by control, fear, and constant vigilance over your health.

We'll uncover:

Why health anxiety feels like a relationship you can't escape.
How behaviors like Googling symptoms and seeking reassurance feed the cycle.
The role of cognitive distortions like catastrophizing and worst-case thinking.
Practical tools to untangle yourself from health anxiety and regain peace of mind.

This episode offers actionable strategies and fresh insights to help you stop living in fear of every anxiety symptom and start embracing uncertainty with confidence. If you're ready to break the grip of health anxiety, this is the most impactful episode to guide your health anxiety recovery journey.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Breaking Down the 4 Stages of Health Anxiety Healing Dec 12, 2024

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In this episode of The Health Anxiety Podcast Show, we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you'll gain insights into what each stage looks like and how to navigate it with confidence. Discover the tools and mindset shifts that can guide you toward true health anxiety recovery.

Don't miss this empowering breakdown of the path to freedom.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Anxiety Symptoms Relief: The First Steps to Inner Calm Dec 05, 2024

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In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety, and reconnect with a sense of calm and control. Start your journey to health anxiety recovery today—your peace begins here.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
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3 Major Blocks to Overcoming Health Anxiety Nov 28, 2024

Use code Gift2024 to take advantage of today's Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here.

In this episode of The Health Anxiety Podcast Show, we uncover the 3 key reasons why health anxiety tends to linger. From subconscious patterns to reinforcing daily habits, we'll explore the underlying forces that keep you stuck in the cycle of fear around your health.

Whether you're just starting your health anxiety recovery or looking for deeper insights, this episode is packed with valuable guidance to help you move forward.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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What Health Anxiety Recovery Is and What It Isn't Nov 22, 2024

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In this episode, we dive into the true nature of health anxiety—what it is and what it isn't. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to help you break free from the grip of constant symptom-checking and catastrophic thinking.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive Nov 15, 2024

Your Health Anxiety Healing Begins Today, Click Here.

In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, the impact on your nervous system, and how these unconscious reactions contribute to chronic health anxiety. Tune in to understand the cycle and discover ways to start breaking free from this constant state of alert.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Symptom Tracking: Identifying What's Real, and What's Anxiety Nov 08, 2024

Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here.

In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Surprising Changes You'll Notice During Health Anxiety Healing Nov 01, 2024

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In this episode of The Health Anxiety Podcast, we'll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn't just about reducing symptoms—it's a transformative process that affects your body, mind, and daily experiences in remarkable ways.

We'll discuss shifts in your thinking patterns, newfound physical calmness, and the way your perception of health transforms over time. By understanding these changes, you can feel more confident and inspired on your recovery journey. Tune in to discover what lies ahead as you continue to heal from health anxiety.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Health Anxiety Relief: Taming Your Thoughts and Emotions Oct 25, 2024

12 Weeks to True Health Anxiety Healing Begins Today. Click here.

In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety.

Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living with more peace, this episode is for you.

Tune in for practical tips, personal insights, and a path toward lasting freedom from health anxiety.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Health Anxiety And The Pursuit Of Perfection Oct 17, 2024

12 Weeks to True Health Anxiety Healing Begins Today. Click here.

In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfectionism for a more balanced, peaceful mindset.

Perfect for anyone struggling with health anxiety and looking to break free from the pressure of unrealistic expectations.

Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. If you're looking for the best anxiety support on YouTube, be sure to follow The Anxiety Guy channel by Clicking Here and Subscribing Today. Connect with Dennis:

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Finding Peace: Key Wisdom for Health Anxiety Sufferers Oct 10, 2024

12 Weeks to True Health Anxiety Healing Begins Today. Click here.

In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety.

Tune in as we share empowering words to shift your focus from fear to peace, offering guidance on how to navigate the mental and emotional challenges of health anxiety. Whether you're seeking clarity, reassurance, or a sense of control over your thoughts, this episode provides the wisdom you need to find lasting relief.

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The Most Effective Breathing Practice for Health Anxiety Relief Sep 26, 2024

Your Health Anxiety Recovery Starts Today. Click here.

In this episode, we dive into one of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress.

Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief. I'll walk you through this simple yet powerful technique, explain why it works so well for reducing anxiety, and guide you in applying it to your daily life.

Whether you're dealing with racing thoughts, rapid heartbeat, or a sense of dread about your health, this practice will help ground you and bring you back to a place of calm. Join us to discover how to take back control from health anxiety through your breath.

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Overcoming the Fear of Cancer: Health Anxiety Tools and Insights Sep 19, 2024

Your Health Anxiety Recovery Starts Now. Click here.

In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this personal and engaging episode shares personal experiences and gentle reminders to help ease your fears.

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Can The Placebo Effect Eliminate Your Health Anxiety? Sep 12, 2024

Your Health Anxiety Recovery Starts Now. Click here.

In this episode, we explore the fascinating power of the placebo effect in healing health anxiety. Discover how belief and mindset can create real changes in the body, shifting your focus away from fear and symptoms toward recovery. We'll dive into scientific insights and practical steps to harness this mental phenomenon for better health and peace of mind.

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Why Your Health Anxiety Runs Deeper Than You Think Sep 05, 2024

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In this episode, we explore the true origins of health anxiety and how it often stems from early childhood experiences, even as far back as the womb to around age seven. Learn why what you think caused your health anxiety is often just a surface-level trigger, and discover powerful techniques to uncover and heal the deeper root causes. Through curiosity, feeling, and speaking to your body, you'll begin to release the anxiety that has held you captive for years. Perfect for anyone struggling with fear of illness, constant health worries, or hypochondria, this episode offers actionable insights for healing hypochondria/health anxiety.

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The 10 Hidden Causes Of Your Health Anxiety Aug 29, 2024

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In this episode of The Health Anxiety Podcast, Dennis shares the must-hear content from his latest YouTube video, where he uncovers the 10 reasons behind health anxiety. Understanding these reasons is crucial for anyone on their health anxiety healing journey, so don't miss out on this insightful discussion.

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The Ultimate Morning Routine For Health Anxiety Healing Aug 22, 2024

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In this episode, we dive into a powerful morning routine designed specifically for healing health anxiety. Discover the essential steps to start your day with calm, clarity, and confidence, setting a positive tone that can carry you through even the most challenging moments.

This routine is simple, actionable, and something you can start today to see immediate benefits. If you will commit to it, be sure to let me know in the 'Review' section of your favourite podcast directory.

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Can Hypnosis Alleviate Health Anxiety For Good? Jul 04, 2024

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In this episode of the Health Anxiety Podcast, we explore the effectiveness of hypnosis in healing health anxiety. We discuss how hypnosis works, review current research, and share real-life experiences to determine if it can be a viable treatment option for those struggling with health anxiety.

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All show notes for the episode of the health anxiety podcast can be found here.

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Health Anxiety: 3 Reasons It Persists Despite Your Efforts Jun 27, 2024

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Welcome to another insightful episode of the Health Anxiety Podcast with your host, Dennis Simsek. In today's episode, we're delving into a topic that resonates with many listeners: "Health Anxiety: 3 Reasons It Persists Despite Your Efforts."

We all know how frustrating it can be to feel trapped in a cycle of worry, even when you're doing everything you can to break free. Join Dennis today as he explores the psychological and emotional factors that keep health anxiety alive, offering practical advice and compassionate support to help you navigate your health anxiety challenges now.

Whether you're new to this struggle or have been dealing with it for years, this episode promises to shed light on the hidden obstacles that may be holding you back and empower you with tools to move forward. Enjoy!

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The Amygdala and Health Anxiety: Understanding the Fear Response Jun 20, 2024

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Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.

We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.

Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.

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5 Key Principles to Embrace for Health Anxiety Recovery Jun 13, 2024

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Today we focus on 5 crucial points that a health anxiety sufferer must accept into their lives in order for healing to begin. These crucial aspects of health anxiety healing will help you to begin releasing the pent up fear around the physical body and future circumstances starting today.

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How To Successfully Beat Health Anxiety Jun 06, 2024

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In this powerful episode of the health anxiety podcast we'll dive into the truth behind health anxiety recovery. No sugar coating, just straight forward and deep understandings around what it takes to stop health anxiety for good.

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Should You Get That Persistent Anxiety Symptom Checked, Or Not? May 30, 2024

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Today on the health anxiety podcast show we'll be diving deep into the limbo so many health anxiety sufferers find themselves in when it comes to getting symptoms of anxiety checked out or not. This podcast is only meant for informational purposes and should never be considered medical advice, enjoy the episode.

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Breakthrough Moments: Crucial Signs Of Healing Health Anxiety May 23, 2024

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Welcome to the Health Anxiety Podcast with Dennis Simsek, where we dive deep into the journey of overcoming health anxiety and reclaiming your peace of mind. Today, we explore the vital importance of recognizing the signs of healing in your health anxiety journey.

Understanding these healing milestones not only validates your health anxiety progress but also empowers you to stay committed to your recovery. Join Dennis as we unravel the subtle yet significant indicators that you're on the path to conquering health anxiety, helping you celebrate each step forward and build resilience for the challenges ahead.

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Dealing With The Initial Onset of Health Anxiety (The Frantic Stage) May 10, 2024

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Dealing with the initial onset of health anxiety, often characterized by frantic thoughts and heightened panic, is crucial for several reasons. Firstly, this stage sets the tone for how we perceive and deal with anxiety in the long term. Addressing it promptly can prevent the escalation of symptoms and the development of debilitating patterns of behavior.

Let's dive in!

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Beyond The Worry: Five Steps To Ease Your Health Anxiety Apr 26, 2024

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Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by Dennis Simsek. In this empowering episode, Dennis guides listeners through a transformative journey to overcome health anxiety. Through insightful discussions and practical steps, Dennis helps you navigate the complexities of health anxiety, offering actionable strategies to regain control and find peace of mind.

Join us as we delve into the depths of health anxiety and emerge with newfound resilience and clarity.

*Please take a moment to share the health anxiety podcast with a support group in need.

Mastering Self-Awareness: The Core of Conquering Health Anxiety Apr 13, 2024

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Welcome back to another episode of "The Health Anxiety Show." I'm Dennis Simsek, here to guide you through the often turbulent waters of health anxiety. Today, we're going to take a deep dive into a topic that's close to the heart of anyone who's struggled with health anxiety: the importance of understanding the mental and emotional roots of our physical symptoms.

Please take a moment to share the health anxiety podcast with a support group in need.

The Safety Trap: How Overcautiousness is Linked to Health Anxiety Apr 05, 2024

12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here

Being a safety addict, or excessively prioritizing safety in all aspects of life, can inadvertently contribute to the escalation of health anxiety. This constant pursuit of safety and avoidance of potential hazards might initially seem prudent, but it can lead to an increased focus on and awareness of health-related threats, both real and imagined. Over time, this heightened vigilance can become a fertile ground for health anxiety to flourish. As individuals become more consumed by the need to prevent or control health risks, they may begin to interpret normal bodily sensations or minor health issues as signs of serious illness, thus entering a vicious cycle of anxiety and safety-seeking behaviors.

Please share the health anxiety podcast show with someone or a group in need.

Enjoy!

Understanding The Impact Of Breakthroughs In Health Anxiety Mar 23, 2024

To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here.

In this episode, we delve into the nuanced terrain of health anxiety, exploring how moments of breakthrough can wield as much pain as setbacks. We dissect the emotional rollercoaster that accompanies progress, shedding light on how these breakthroughs can backfire upon us.

Please share this podcast with someone or a group in need.

Enjoy!

Dennis

Break Free From 5 Misconceptions About Health Anxiety Today Mar 15, 2024

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It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

The Key to Long-Term Relief from Health Anxiety (One Word) Mar 03, 2024

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In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

The Pivotal Moment In My Health Anxiety Journey Feb 25, 2024

To learn more about the health anxiety univeristy Click Here and head to 'Membership.'

For all Show Notes for this episode Click here.

In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

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Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63 Jan 27, 2024

Your health anxiety recovery begins today, Click Here to Get Started.

Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside!

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

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Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62 Jan 20, 2024

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

Dennis

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5 Keys To Healing Health Anxiety For Good | HAP 61 Jan 13, 2024

Your health anxiety recovery begins today, Click Here to Get Started.

Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

Dennis

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3 Health Anxiety Habits And What They Really Mean | HAP 60 Jan 06, 2024

Your health anxiety recovery begins today, Click Here to Get Started.

Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them.

In this episode you will learn,

Why we unconsciously continue to enact these health anxiety habits
How these health anxiety habits continue to enhance our fear perceptions
How we can begin to dissolve these anxious patterns and find inner safety

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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How To Take Power Back From Your Anxiety Symptoms | HAP 59 Dec 30, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode.

In this episode you will learn,

What will no longer work for you in relation to your anxiety healing
How indifference towards the anxiety symptoms can set you free
Why it's so important to notice what doesn't work for you and your health anxiety healing

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58 Dec 09, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for thie episode can be found Right Here.

Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive.

In this episode you will learn,

How the unconscious mind interprets the present and the future
Why anxiety symptoms feel so life threatening
How to begin training the unconscious to sort of safety instead of danger

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57 Dec 01, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.

That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.

In this episode you will learn,

What the true definition of your unconscious mind is
The most important reason for why catastrophic thoughts become a habit
How one simple mindset shift can lessen the fear around your anxiety symptoms

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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Living With The Fear Of Admitting That It's Health Anxiety | HAP 56 Jan 28, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Acceptance is admitting the fear that what we're dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let's go.

In this episode you will learn,

Why it's so challenging for health anxiety sufferers to admit to their sound physical health
How 'secondary gains' prevent us from seeing the truths behind health anxiety
How to find peace from these repeated anxiety symptoms

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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Which Stage Are You In With Health Anxiety? | HAP 55 Sep 18, 2022

Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently?

The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here.

3 Practical Steps That Will Help Your Health Anxiety | HAP 54 Nov 07, 2021

Your health anxiety recovery begins today, Click Here to Get Started.

Leave a comment for this episode right here under the show notes.

The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results over health anxiety right now.

In this episode you will learn,

Targeted skill sets for healing anxiety healing
Why an arsenal of 'responding' techniques is so important
How to get to the root of your health anxiety patterns

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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Why Detaching From Health Anxiety Is So Challenging For Some | HAP 53 Aug 27, 2021

Your health anxiety recovery begins today, Click Here to Get Started.

Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to:

Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unknown and the uncertainty surrounding one's health. The mind tends to fixate on potential health issues, leading to a constant state of worry and anticipation of negative outcomes. The fear of not being in control can make it difficult to let go.
Cognitive Patterns and Catastrophizing: Individuals with health anxiety often engage in cognitive patterns such as catastrophizing, where they imagine the worst-case scenarios about their health. Breaking free from these ingrained thought patterns requires conscious effort and often involves challenging and changing deeply rooted beliefs about illness and danger.
Reassurance Seeking and Hypervigilance: Seeking reassurance from healthcare professionals, frequent monitoring of bodily sensations, and excessive research on symptoms are common behaviors associated with health anxiety. This constant vigilance can reinforce the anxiety loop, as it provides temporary relief but perpetuates the underlying fear. Letting go involves resisting the urge to seek reassurance and gradually reducing hypervigilant behaviors.

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52 Jun 19, 2021

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be difficult:

Catastrophic Thinking: Health anxiety often involves catastrophic thinking, where individuals tend to interpret minor symptoms as signs of serious illness. Breaking free from this cycle requires changing thought patterns and challenging irrational beliefs.
Hyperawareness of Bodily Sensations: Health anxiety sufferers are often hyperaware of bodily sensations and tend to focus intensely on any changes or discomfort. This heightened sensitivity can make it challenging to shift attention away from perceived symptoms.
Confirmation Bias: People with health anxiety may selectively attend to information that confirms their health concerns while ignoring or dismissing evidence to the contrary. This confirmation bias reinforces their fixation on anxiety symptoms.

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Permission To Heal Health Anxiety For Good | HAP 51 May 08, 2021

Your health anxiety recovery begins today, Click Here to Get Started.

Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives.

Giving ourselves permission to let go of worry and anxiety can be challenging due to a variety of psychological and emotional factors. Here are some reasons why it can be difficult:

Fear of Loss of Control: Anxiety often gives individuals a false sense of control over potential negative outcomes. Letting go of worry may feel like relinquishing control, even though excessive worry doesn't necessarily lead to better outcomes.
Cognitive Habits: Over time, worrying can become a habit. The brain forms neural pathways associated with worry, making it easier for the mind to default to anxious thoughts. Breaking these cognitive habits requires conscious effort and practice.
Negative Reinforcement: In some cases, worrying may be reinforced by occasional positive outcomes. For example, worrying about a potential problem might lead to taking preventive actions, and if the problem doesn't occur, the individual might associate worrying with successful problem-solving.
Catastrophic Thinking: Anxiety often involves catastrophic thinking, where individuals imagine the worst possible outcomes. Breaking free from this pattern requires challenging and changing these negative thought patterns.

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Health Anxiety Do's and Don'ts For Healing | HAP 50 Apr 03, 2021

Your health anxiety recovery begins today, Click Here to Get Started.

Leave a comment for this episode under the show notes right here.

Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief.

In this episode you will learn,

Why we focus too much on what to do rather than putting an end to old health anxiety habits
How to approach new lifestyle changes that support health anxiety recovery
The proper mindset for total transformation around health anxiety

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

A Health Anxiety Audiobook You Must Listen To | HAP 49 Mar 06, 2021

Here's Why You Continue To Suffer From Health Anxiety | HAP 48 Feb 05, 2021

FOMO! Here Is What's Keeping Your Health Anxiety Alive | HAP 47 Jan 14, 2021

HAP 46: Health Anxiety Meditation For Setbacks (REFRAME) Nov 07, 2020

HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good Oct 04, 2020

HAP 44: 3 Things Health Anxiety Really Is Sep 04, 2020

HAP 43: The Only Health Anxiety Message You Need To Hear Today Jul 31, 2020

HAP 42: 5 Steps To Begin Healing Health Anxiety Starting Today Jul 04, 2020

HAP 41: What These 3 Common Health Anxiety Habits Really Mean May 30, 2020

HAP 40: #1 Meditation For Health Anxiety Sufferers (LIVE MAPPING) May 01, 2020

HAP 39: Coronavirus And Health Anxiety - 10 Steps To Freedom Apr 04, 2020

HAP 38: The Best Kind Of Friend A Health Anxiety Sufferer Could Have Mar 07, 2020

HAP 37: 5 Ways To End Health Anxiety Guilt Feb 01, 2020

HAP 36: The Biggest Inner Problem Facing Health Anxiety Sufferers Today Jan 04, 2020

HAP 35: Health Anxiety Podcast Challenge Of The Day Dec 07, 2019

HAP 34: Hypnosis For Health Anxiety - Does It Work? Nov 16, 2019

HAP 33: 3 Words Health Anxiety Sufferers Must Stop Saying Nov 09, 2019

HAP 32: Take This Health Anxiety Test Today Nov 02, 2019

HAP 31: How You Ended Up With Health Anxiety Oct 26, 2019

HAP 30: Living At The Mercy Of Health Anxiety And Depression Oct 19, 2019

HAP 29: The One Health Anxiety Routine You Must Master Oct 12, 2019

HAP 28: The Sacrifices To Healing A Health Anxiety Disorder Oct 05, 2019

HAP 27: Health Anxiety Essentials, Letting Go And Building Trust Sep 28, 2019

HAP 26: Over Peeing, Belching & Excess Yawning Anxiety Symptoms Understood Sep 21, 2019

HAP 25: 5 Common Symptoms Of Health Anxiety Understood Sep 14, 2019

HAP 24: A Day In The Life Of A Health Anxiety Sufferer (Personal Story) Sep 07, 2019

HAP 23: 3 Practical Ways Of Mastering Your Health Anxiety And Mental Health Aug 31, 2019

HAP 22: What You Must Do During Your Symptoms Of Anxiety Aug 24, 2019

HAP 21: Unpacking Your Health Anxiety Belief Systems Aug 17, 2019

HAP 20: 4 Health Anxiety Beliefs You Must Get Rid Of Aug 10, 2019

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