Heal Your Story with Heidi Dellaire

Latest Episodes:

Stop Running From It: The Wave Doesn't Need You to Fix It - Ep. 195 Jul 20, 2026

Show notes

Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren't problems to solve — they're waves that need to move through you.

In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what's hard instead of fighting it.

You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about

Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns Apr 12, 2025

Show notes

Get the Reparenting Your Inner Child mini-course inside the Premium Tier of the Heal Your Story Community Membership. https://www.skool.com/heal-your-story-heidi-dellaire/about

To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at hello@heididellaire.com

Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.

00:00 Introduction: Are You Stuck in a Cycle of Anxiety?

00:19 Understanding the Inner Child

01:02 Manifestations of a Wounded Inner Child

02:07 It's Not Your Fault: The Origins of These Patterns

02:46 Steps to Heal Your Inner Child

04:32 Conclusion: Moving Forward with Love and Understanding

04:55 Final Thoughts

1/11 Portal for Manifesting Your Desires - January 11, 2025 - E193 Jan 10, 2025

Show notes

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025.

I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts.

Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day.

Tune in to start manifesting your desires with intention and clarity!

You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192 Nov 04, 2024

Show notes

In episode 192, the focus is on emotional well-being and its importance for parents and their children.

It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.

The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.

It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.

The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.

Want to start taking care of your emotional health? Join the Heal Your Story Community Membership.https://www.skool.com/heal-your-story-heidi-dellaire/about

00:00 Introduction and Episode Overview

00:16 The Importance of Parental Happiness

01:36 Emotional Regulation and Self-Care

03:04 Healing from a Dysregulated Past

04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude

05:59 Conclusion and Final ThoughtsIf you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com

The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191 Oct 01, 2024

Show notes

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).

We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.

I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.

Key Takeaways:

Understanding fibromyalgia and its emotional impact
The mind-body connection in chronic pain
How stress and emotional triggers affect sensitive individuals
Practical self-care tips for managing fibromyalgia

You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.

Stop Settling in Relationships - You Deserve Better — E190 Apr 10, 2024

Show notes

In this episode, we embark on a transformative exploration of relationships and self-worth.

From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections.

Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges.

Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve.

Topics Covered:

Setting high standards and embracing authenticity in relationships
Challenging societal norms and embracing vulnerability
Seeking respect and mutual admiration in relationships
The importance of effective communication in fostering intimacy
Embracing challenges as opportunities for growth and transformation
Holding firm in our self-worth and refusing to settle for less in relationships

Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection.

You can reach out via email at hello@heididellaire.com

You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

How to Handle Manipulative People — E189 Mar 18, 2024

Show notes

In this episode, we explore the three-step approach to handling manipulative behavior.

Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently.

Finally, step three delves into navigating backlash with resilience and self-assurance.

Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect.

The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast.

You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

How to Leave an Emotionally Abusive Relationship — E188 Mar 04, 2024

Show notes

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship.

We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships.

Support Resources:

Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Enroll in the Emotional Regulation Mastery 12-Week Healing

Program: https://heididellaire.com/emotional-regulation-mastery-program

The Difference Between Trauma and Drama — E187 Feb 21, 2024

Show notes

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences.

Learn strategies for coping with drama and seeking support for processing and healing from trauma.

Key Topics:

Understanding the difference between trauma and drama
Coping strategies for navigating drama
Seeking support for processing and healing from trauma

Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me